coping life skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Practiced a coping skill
2. did something kind for another person
3. Practiced mindfulness or gratitude
4. Worked toward a goal
5. Used positive self talk
6. Did something creative
7. cleaned my living space
8. Took a walk
9. Stayed hydrated
10. Put my needs first
11. spent time with family/friends
12. practiced good hygiene this week
13. Limited my caffeine
14. asked for help
15. Took time just for ME
16. participated in group
17. Took time to breathe
18. Did something just for fun
19. Took time away from TV/phone
20. Moved my body
21. learned something new
22. Wore sunscreen
23. Practiced Self soothing
24. Spent time outside