coping life skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Practiced a coping skill
2. spent time with family/friends
3. Used positive self talk
4. Moved my body
5. asked for help
6. did something kind for another person
7. Practiced mindfulness or gratitude
8. cleaned my living space
9. Did something creative
10. participated in group
11. Took time away from TV/phone
12. Worked toward a goal
13. Spent time outside
14. Took time to breathe
15. Did something just for fun
16. Took a walk
17. learned something new
18. Wore sunscreen
19. Took time just for ME
20. practiced good hygiene this week
21. Stayed hydrated
22. Limited my caffeine
23. Put my needs first
24. Practiced Self soothing