coping life skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Moved my body
2. Practiced Self soothing
3. spent time with family/friends
4. Wore sunscreen
5. Limited my caffeine
6. Did something just for fun
7. Practiced a coping skill
8. Took time just for ME
9. participated in group
10. Did something creative
11. Took time to breathe
12. Used positive self talk
13. practiced good hygiene this week
14. did something kind for another person
15. Took a walk
16. learned something new
17. Practiced mindfulness or gratitude
18. Worked toward a goal
19. Took time away from TV/phone
20. Put my needs first
21. asked for help
22. Stayed hydrated
23. Spent time outside
24. cleaned my living space