Movedmybodyaskedfor helpTook timeaway fromTV/phonedidsomethingkind foranotherpersonTooktime tobreathePracticedSelfsoothing spent timewithfamily/friendsDidsomethingcreativeTooktime justfor MESpenttimeoutsideLimitedmycaffeine learnedsomethingnewStayedhydratedUsedpositiveself talkparticipatedin groupWoresunscreenPracticedmindfulnessor gratitudeWorkedtowarda goalPut myneedsfirstpracticedgoodhygienethis weekDidsomethingjust forfuncleanedmy livingspaceTooka walkPracticeda copingskillMovedmybodyaskedfor helpTook timeaway fromTV/phonedidsomethingkind foranotherpersonTooktime tobreathePracticedSelfsoothing spent timewithfamily/friendsDidsomethingcreativeTooktime justfor MESpenttimeoutsideLimitedmycaffeine learnedsomethingnewStayedhydratedUsedpositiveself talkparticipatedin groupWoresunscreenPracticedmindfulnessor gratitudeWorkedtowarda goalPut myneedsfirstpracticedgoodhygienethis weekDidsomethingjust forfuncleanedmy livingspaceTooka walkPracticeda copingskill

coping life skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moved my body
  2. asked for help
  3. Took time away from TV/phone
  4. did something kind for another person
  5. Took time to breathe
  6. Practiced Self soothing
  7. spent time with family/friends
  8. Did something creative
  9. Took time just for ME
  10. Spent time outside
  11. Limited my caffeine
  12. learned something new
  13. Stayed hydrated
  14. Used positive self talk
  15. participated in group
  16. Wore sunscreen
  17. Practiced mindfulness or gratitude
  18. Worked toward a goal
  19. Put my needs first
  20. practiced good hygiene this week
  21. Did something just for fun
  22. cleaned my living space
  23. Took a walk
  24. Practiced a coping skill