coping life skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Spent time outside
2. cleaned my living space
3. did something kind for another person
4. learned something new
5. Practiced a coping skill
6. Took a walk
7. Stayed hydrated
8. Used positive self talk
9. Wore sunscreen
10. Practiced Self soothing
11. Put my needs first
12. Took time away from TV/phone
13. Did something creative
14. Moved my body
15. Took time just for ME
16. practiced good hygiene this week
17. asked for help
18. Practiced mindfulness or gratitude
19. Worked toward a goal
20. Limited my caffeine
21. Took time to breathe
22. spent time with family/friends
23. participated in group
24. Did something just for fun