Practiceda copingskillSpenttimeoutsideTook timeaway fromTV/phoneTooktime tobreathedidsomethingkind foranotherperson learnedsomethingnewWoresunscreencleanedmy livingspaceWorkedtowarda goalparticipatedin groupPracticedSelfsoothing LimitedmycaffeinePut myneedsfirstMovedmybodyDidsomethingcreativeUsedpositiveself talkStayedhydratedpracticedgoodhygienethis weekDidsomethingjust forfunPracticedmindfulnessor gratitudeTooka walkTooktime justfor MEaskedfor helpspent timewithfamily/friendsPracticeda copingskillSpenttimeoutsideTook timeaway fromTV/phoneTooktime tobreathedidsomethingkind foranotherperson learnedsomethingnewWoresunscreencleanedmy livingspaceWorkedtowarda goalparticipatedin groupPracticedSelfsoothing LimitedmycaffeinePut myneedsfirstMovedmybodyDidsomethingcreativeUsedpositiveself talkStayedhydratedpracticedgoodhygienethis weekDidsomethingjust forfunPracticedmindfulnessor gratitudeTooka walkTooktime justfor MEaskedfor helpspent timewithfamily/friends

coping life skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced a coping skill
  2. Spent time outside
  3. Took time away from TV/phone
  4. Took time to breathe
  5. did something kind for another person
  6. learned something new
  7. Wore sunscreen
  8. cleaned my living space
  9. Worked toward a goal
  10. participated in group
  11. Practiced Self soothing
  12. Limited my caffeine
  13. Put my needs first
  14. Moved my body
  15. Did something creative
  16. Used positive self talk
  17. Stayed hydrated
  18. practiced good hygiene this week
  19. Did something just for fun
  20. Practiced mindfulness or gratitude
  21. Took a walk
  22. Took time just for ME
  23. asked for help
  24. spent time with family/friends