Spent time outside cleaned my living space did something kind for another person learned something new Practiced a coping skill Took a walk Stayed hydrated Used positive self talk Wore sunscreen Practiced Self soothing Put my needs first Took time away from TV/phone Did something creative Moved my body Took time just for ME practiced good hygiene this week asked for help Practiced mindfulness or gratitude Worked toward a goal Limited my caffeine Took time to breathe spent time with family/friends participated in group Did something just for fun Spent time outside cleaned my living space did something kind for another person learned something new Practiced a coping skill Took a walk Stayed hydrated Used positive self talk Wore sunscreen Practiced Self soothing Put my needs first Took time away from TV/phone Did something creative Moved my body Took time just for ME practiced good hygiene this week asked for help Practiced mindfulness or gratitude Worked toward a goal Limited my caffeine Took time to breathe spent time with family/friends participated in group Did something just for fun
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Spent time outside
cleaned my living space
did something kind for another person
learned something new
Practiced a coping skill
Took a walk
Stayed hydrated
Used positive self talk
Wore sunscreen
Practiced Self soothing
Put my needs first
Took time away from TV/phone
Did something creative
Moved my body
Took time just for ME
practiced good hygiene this week
asked for help
Practiced mindfulness or gratitude
Worked toward a goal
Limited my caffeine
Took time to breathe
spent time with family/friends
participated in group
Did something just for fun