coping life skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Worked toward a goal
2. Took time to breathe
3. Moved my body
4. learned something new
5. Wore sunscreen
6. Stayed hydrated
7. Took time just for ME
8. Practiced mindfulness or gratitude
9. Did something creative
10. spent time with family/friends
11. did something kind for another person
12. asked for help
13. Spent time outside
14. Practiced a coping skill
15. cleaned my living space
16. Took a walk
17. participated in group
18. Limited my caffeine
19. Did something just for fun
20. Practiced Self soothing
21. Put my needs first
22. Used positive self talk
23. Took time away from TV/phone
24. practiced good hygiene this week