Tooktime tobreathepracticedgoodhygienethis weekPracticedmindfulnessor gratitudeDidsomethingjust forfunStayedhydratedTooktime justfor MEspent timewithfamily/friendsaskedfor help learnedsomethingnewLimitedmycaffeinecleanedmy livingspacedidsomethingkind foranotherpersonWorkedtowarda goalMovedmybodyWoresunscreenPracticedSelfsoothing participatedin groupSpenttimeoutsidePracticeda copingskillTook timeaway fromTV/phoneTooka walkPut myneedsfirstUsedpositiveself talkDidsomethingcreativeTooktime tobreathepracticedgoodhygienethis weekPracticedmindfulnessor gratitudeDidsomethingjust forfunStayedhydratedTooktime justfor MEspent timewithfamily/friendsaskedfor help learnedsomethingnewLimitedmycaffeinecleanedmy livingspacedidsomethingkind foranotherpersonWorkedtowarda goalMovedmybodyWoresunscreenPracticedSelfsoothing participatedin groupSpenttimeoutsidePracticeda copingskillTook timeaway fromTV/phoneTooka walkPut myneedsfirstUsedpositiveself talkDidsomethingcreative

coping life skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took time to breathe
  2. practiced good hygiene this week
  3. Practiced mindfulness or gratitude
  4. Did something just for fun
  5. Stayed hydrated
  6. Took time just for ME
  7. spent time with family/friends
  8. asked for help
  9. learned something new
  10. Limited my caffeine
  11. cleaned my living space
  12. did something kind for another person
  13. Worked toward a goal
  14. Moved my body
  15. Wore sunscreen
  16. Practiced Self soothing
  17. participated in group
  18. Spent time outside
  19. Practiced a coping skill
  20. Took time away from TV/phone
  21. Took a walk
  22. Put my needs first
  23. Used positive self talk
  24. Did something creative