LimitedmycaffeineTooktime tobreatheWoresunscreenTooka walkPracticeda copingskillUsedpositiveself talkpracticedgoodhygienethis weekPracticedSelfsoothing MovedmybodyTook timeaway fromTV/phoneTooktime justfor MEStayedhydratedPut myneedsfirstcleanedmy livingspacedidsomethingkind foranotherpersonaskedfor helpparticipatedin groupDidsomethingcreative learnedsomethingnewspent timewithfamily/friendsSpenttimeoutsideDidsomethingjust forfunWorkedtowarda goalPracticedmindfulnessor gratitudeLimitedmycaffeineTooktime tobreatheWoresunscreenTooka walkPracticeda copingskillUsedpositiveself talkpracticedgoodhygienethis weekPracticedSelfsoothing MovedmybodyTook timeaway fromTV/phoneTooktime justfor MEStayedhydratedPut myneedsfirstcleanedmy livingspacedidsomethingkind foranotherpersonaskedfor helpparticipatedin groupDidsomethingcreative learnedsomethingnewspent timewithfamily/friendsSpenttimeoutsideDidsomethingjust forfunWorkedtowarda goalPracticedmindfulnessor gratitude

coping life skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limited my caffeine
  2. Took time to breathe
  3. Wore sunscreen
  4. Took a walk
  5. Practiced a coping skill
  6. Used positive self talk
  7. practiced good hygiene this week
  8. Practiced Self soothing
  9. Moved my body
  10. Took time away from TV/phone
  11. Took time just for ME
  12. Stayed hydrated
  13. Put my needs first
  14. cleaned my living space
  15. did something kind for another person
  16. asked for help
  17. participated in group
  18. Did something creative
  19. learned something new
  20. spent time with family/friends
  21. Spent time outside
  22. Did something just for fun
  23. Worked toward a goal
  24. Practiced mindfulness or gratitude