cleanedmy livingspaceTooktime tobreathespent timewithfamily/friendsTooka walkPut myneedsfirstPracticedmindfulnessor gratitudeStayedhydratedTooktime justfor MEPracticedSelfsoothing WoresunscreenDidsomethingcreativeDidsomethingjust forfunparticipatedin groupSpenttimeoutsideWorkedtowarda goaldidsomethingkind foranotherpersonTook timeaway fromTV/phonepracticedgoodhygienethis weekMovedmybody learnedsomethingnewaskedfor helpUsedpositiveself talkLimitedmycaffeinePracticeda copingskillcleanedmy livingspaceTooktime tobreathespent timewithfamily/friendsTooka walkPut myneedsfirstPracticedmindfulnessor gratitudeStayedhydratedTooktime justfor MEPracticedSelfsoothing WoresunscreenDidsomethingcreativeDidsomethingjust forfunparticipatedin groupSpenttimeoutsideWorkedtowarda goaldidsomethingkind foranotherpersonTook timeaway fromTV/phonepracticedgoodhygienethis weekMovedmybody learnedsomethingnewaskedfor helpUsedpositiveself talkLimitedmycaffeinePracticeda copingskill

coping life skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cleaned my living space
  2. Took time to breathe
  3. spent time with family/friends
  4. Took a walk
  5. Put my needs first
  6. Practiced mindfulness or gratitude
  7. Stayed hydrated
  8. Took time just for ME
  9. Practiced Self soothing
  10. Wore sunscreen
  11. Did something creative
  12. Did something just for fun
  13. participated in group
  14. Spent time outside
  15. Worked toward a goal
  16. did something kind for another person
  17. Took time away from TV/phone
  18. practiced good hygiene this week
  19. Moved my body
  20. learned something new
  21. asked for help
  22. Used positive self talk
  23. Limited my caffeine
  24. Practiced a coping skill