PracticedSelfsoothing  learnedsomethingnewSpenttimeoutsidePracticeda copingskillDidsomethingcreativeTook timeaway fromTV/phoneDidsomethingjust forfunUsedpositiveself talkWoresunscreenPut myneedsfirstdidsomethingkind foranotherpersonpracticedgoodhygienethis weekWorkedtowarda goalaskedfor helpStayedhydratedspent timewithfamily/friendsMovedmybodyLimitedmycaffeineTooka walkPracticedmindfulnessor gratitudeTooktime tobreathecleanedmy livingspaceTooktime justfor MEparticipatedin groupPracticedSelfsoothing  learnedsomethingnewSpenttimeoutsidePracticeda copingskillDidsomethingcreativeTook timeaway fromTV/phoneDidsomethingjust forfunUsedpositiveself talkWoresunscreenPut myneedsfirstdidsomethingkind foranotherpersonpracticedgoodhygienethis weekWorkedtowarda goalaskedfor helpStayedhydratedspent timewithfamily/friendsMovedmybodyLimitedmycaffeineTooka walkPracticedmindfulnessor gratitudeTooktime tobreathecleanedmy livingspaceTooktime justfor MEparticipatedin group

coping life skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced Self soothing
  2. learned something new
  3. Spent time outside
  4. Practiced a coping skill
  5. Did something creative
  6. Took time away from TV/phone
  7. Did something just for fun
  8. Used positive self talk
  9. Wore sunscreen
  10. Put my needs first
  11. did something kind for another person
  12. practiced good hygiene this week
  13. Worked toward a goal
  14. asked for help
  15. Stayed hydrated
  16. spent time with family/friends
  17. Moved my body
  18. Limited my caffeine
  19. Took a walk
  20. Practiced mindfulness or gratitude
  21. Took time to breathe
  22. cleaned my living space
  23. Took time just for ME
  24. participated in group