coping life skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Did something creative
2. learned something new
3. spent time with family/friends
4. practiced good hygiene this week
5. Wore sunscreen
6. Put my needs first
7. Stayed hydrated
8. Limited my caffeine
9. Took time to breathe
10. Practiced Self soothing
11. did something kind for another person
12. participated in group
13. Took time just for ME
14. Took time away from TV/phone
15. cleaned my living space
16. Worked toward a goal
17. Spent time outside
18. Took a walk
19. asked for help
20. Did something just for fun
21. Practiced a coping skill
22. Practiced mindfulness or gratitude
23. Used positive self talk
24. Moved my body