Didsomethingjust forfunTooktime tobreatheLimitedmycaffeineSpenttimeoutsidespent timewithfamily/friendsTooka walkPracticeda copingskillaskedfor help learnedsomethingnewTooktime justfor MEDidsomethingcreativeWorkedtowarda goalWoresunscreencleanedmy livingspaceStayedhydratedpracticedgoodhygienethis weekMovedmybodyPut myneedsfirstTook timeaway fromTV/phonedidsomethingkind foranotherpersonPracticedmindfulnessor gratitudePracticedSelfsoothing Usedpositiveself talkparticipatedin groupDidsomethingjust forfunTooktime tobreatheLimitedmycaffeineSpenttimeoutsidespent timewithfamily/friendsTooka walkPracticeda copingskillaskedfor help learnedsomethingnewTooktime justfor MEDidsomethingcreativeWorkedtowarda goalWoresunscreencleanedmy livingspaceStayedhydratedpracticedgoodhygienethis weekMovedmybodyPut myneedsfirstTook timeaway fromTV/phonedidsomethingkind foranotherpersonPracticedmindfulnessor gratitudePracticedSelfsoothing Usedpositiveself talkparticipatedin group

coping life skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something just for fun
  2. Took time to breathe
  3. Limited my caffeine
  4. Spent time outside
  5. spent time with family/friends
  6. Took a walk
  7. Practiced a coping skill
  8. asked for help
  9. learned something new
  10. Took time just for ME
  11. Did something creative
  12. Worked toward a goal
  13. Wore sunscreen
  14. cleaned my living space
  15. Stayed hydrated
  16. practiced good hygiene this week
  17. Moved my body
  18. Put my needs first
  19. Took time away from TV/phone
  20. did something kind for another person
  21. Practiced mindfulness or gratitude
  22. Practiced Self soothing
  23. Used positive self talk
  24. participated in group