learnedsomethingnewStayedhydratedTook timeaway fromTV/phoneSpenttimeoutsideDidsomethingjust forfunWoresunscreenPracticeda copingskillparticipatedin groupUsedpositiveself talkcleanedmy livingspaceLimitedmycaffeineaskedfor helpPracticedmindfulnessor gratitudePut myneedsfirstMovedmybodyTooktime tobreathepracticedgoodhygienethis weekTooktime justfor MEPracticedSelfsoothing Workedtowarda goalTooka walkdidsomethingkind foranotherpersonDidsomethingcreativespent timewithfamily/friends learnedsomethingnewStayedhydratedTook timeaway fromTV/phoneSpenttimeoutsideDidsomethingjust forfunWoresunscreenPracticeda copingskillparticipatedin groupUsedpositiveself talkcleanedmy livingspaceLimitedmycaffeineaskedfor helpPracticedmindfulnessor gratitudePut myneedsfirstMovedmybodyTooktime tobreathepracticedgoodhygienethis weekTooktime justfor MEPracticedSelfsoothing Workedtowarda goalTooka walkdidsomethingkind foranotherpersonDidsomethingcreativespent timewithfamily/friends

coping life skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learned something new
  2. Stayed hydrated
  3. Took time away from TV/phone
  4. Spent time outside
  5. Did something just for fun
  6. Wore sunscreen
  7. Practiced a coping skill
  8. participated in group
  9. Used positive self talk
  10. cleaned my living space
  11. Limited my caffeine
  12. asked for help
  13. Practiced mindfulness or gratitude
  14. Put my needs first
  15. Moved my body
  16. Took time to breathe
  17. practiced good hygiene this week
  18. Took time just for ME
  19. Practiced Self soothing
  20. Worked toward a goal
  21. Took a walk
  22. did something kind for another person
  23. Did something creative
  24. spent time with family/friends