DidsomethingcreativePracticedSelfsoothing Stayedhydratedcleanedmy livingspaceSpenttimeoutsideLimitedmycaffeinePracticeda copingskillMovedmybodyWoresunscreenTooktime justfor METook timeaway fromTV/phoneTooktime tobreatheDidsomethingjust forfunspent timewithfamily/friends learnedsomethingnewWorkedtowarda goalparticipatedin groupPut myneedsfirstPracticedmindfulnessor gratitudeTooka walkUsedpositiveself talkaskedfor helppracticedgoodhygienethis weekdidsomethingkind foranotherpersonDidsomethingcreativePracticedSelfsoothing Stayedhydratedcleanedmy livingspaceSpenttimeoutsideLimitedmycaffeinePracticeda copingskillMovedmybodyWoresunscreenTooktime justfor METook timeaway fromTV/phoneTooktime tobreatheDidsomethingjust forfunspent timewithfamily/friends learnedsomethingnewWorkedtowarda goalparticipatedin groupPut myneedsfirstPracticedmindfulnessor gratitudeTooka walkUsedpositiveself talkaskedfor helppracticedgoodhygienethis weekdidsomethingkind foranotherperson

coping life skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something creative
  2. Practiced Self soothing
  3. Stayed hydrated
  4. cleaned my living space
  5. Spent time outside
  6. Limited my caffeine
  7. Practiced a coping skill
  8. Moved my body
  9. Wore sunscreen
  10. Took time just for ME
  11. Took time away from TV/phone
  12. Took time to breathe
  13. Did something just for fun
  14. spent time with family/friends
  15. learned something new
  16. Worked toward a goal
  17. participated in group
  18. Put my needs first
  19. Practiced mindfulness or gratitude
  20. Took a walk
  21. Used positive self talk
  22. asked for help
  23. practiced good hygiene this week
  24. did something kind for another person