Usedpositiveself talkStayedhydratedspent timewithfamily/friendsPut myneedsfirstaskedfor helpPracticeda copingskillTooktime tobreatheDidsomethingjust forfunWorkedtowarda goalDidsomethingcreativeTook timeaway fromTV/phoneparticipatedin groupdidsomethingkind foranotherpersonSpenttimeoutsidePracticedmindfulnessor gratitudeLimitedmycaffeineTooktime justfor METooka walkMovedmybodypracticedgoodhygienethis weekcleanedmy livingspacePracticedSelfsoothing Woresunscreen learnedsomethingnewUsedpositiveself talkStayedhydratedspent timewithfamily/friendsPut myneedsfirstaskedfor helpPracticeda copingskillTooktime tobreatheDidsomethingjust forfunWorkedtowarda goalDidsomethingcreativeTook timeaway fromTV/phoneparticipatedin groupdidsomethingkind foranotherpersonSpenttimeoutsidePracticedmindfulnessor gratitudeLimitedmycaffeineTooktime justfor METooka walkMovedmybodypracticedgoodhygienethis weekcleanedmy livingspacePracticedSelfsoothing Woresunscreen learnedsomethingnew

coping life skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Used positive self talk
  2. Stayed hydrated
  3. spent time with family/friends
  4. Put my needs first
  5. asked for help
  6. Practiced a coping skill
  7. Took time to breathe
  8. Did something just for fun
  9. Worked toward a goal
  10. Did something creative
  11. Took time away from TV/phone
  12. participated in group
  13. did something kind for another person
  14. Spent time outside
  15. Practiced mindfulness or gratitude
  16. Limited my caffeine
  17. Took time just for ME
  18. Took a walk
  19. Moved my body
  20. practiced good hygiene this week
  21. cleaned my living space
  22. Practiced Self soothing
  23. Wore sunscreen
  24. learned something new