coping life skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Practiced mindfulness or gratitude
2. Moved my body
3. Put my needs first
4. Took time just for ME
5. Wore sunscreen
6. Took time to breathe
7. Did something just for fun
8. participated in group
9. cleaned my living space
10. Worked toward a goal
11. Limited my caffeine
12. did something kind for another person
13. Used positive self talk
14. Took time away from TV/phone
15. spent time with family/friends
16. Practiced Self soothing
17. Did something creative
18. learned something new
19. Spent time outside
20. Practiced a coping skill
21. Took a walk
22. practiced good hygiene this week
23. asked for help
24. Stayed hydrated