I visitthedoctorI eatfruitsI stayhydratedImeditateI readto relaxI sleepearlyI writeajournalI exercise3x aweekI usesunscreenI don'tskipbreakfastI avoidscreensat nightI takevitaminsI sleep8 hoursI drinkwatereverymorningI do self-massageI doyogaI smilea lotI takenapsI listen tocalmingmusicI dobreathingexercisesI drinkteaI go forwalksIstretchdailyI avoidjunkfoodFree!I visitthedoctorI eatfruitsI stayhydratedImeditateI readto relaxI sleepearlyI writeajournalI exercise3x aweekI usesunscreenI don'tskipbreakfastI avoidscreensat nightI takevitaminsI sleep8 hoursI drinkwatereverymorningI do self-massageI doyogaI smilea lotI takenapsI listen tocalmingmusicI dobreathingexercisesI drinkteaI go forwalksIstretchdailyI avoidjunkfoodFree!

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I visit the doctor
  2. I eat fruits
  3. I stay hydrated
  4. I meditate
  5. I read to relax
  6. I sleep early
  7. I write a journal
  8. I exercise 3x a week
  9. I use sunscreen
  10. I don't skip breakfast
  11. I avoid screens at night
  12. I take vitamins
  13. I sleep 8 hours
  14. I drink water every morning
  15. I do self-massage
  16. I do yoga
  17. I smile a lot
  18. I take naps
  19. I listen to calming music
  20. I do breathing exercises
  21. I drink tea
  22. I go for walks
  23. I stretch daily
  24. I avoid junk food
  25. Free!