I visitthedoctorIstretchdailyI eatfruitsI don'tskipbreakfastI do self-massageI listen tocalmingmusicI exercise3x aweekI writeajournalI drinkwatereverymorningI go forwalksI dobreathingexercisesI drinkteaI takevitaminsI avoidscreensat nightI takenapsI sleepearlyI avoidjunkfoodI stayhydratedFree!I smilea lotI doyogaImeditateI sleep8 hoursI usesunscreenI readto relaxI visitthedoctorIstretchdailyI eatfruitsI don'tskipbreakfastI do self-massageI listen tocalmingmusicI exercise3x aweekI writeajournalI drinkwatereverymorningI go forwalksI dobreathingexercisesI drinkteaI takevitaminsI avoidscreensat nightI takenapsI sleepearlyI avoidjunkfoodI stayhydratedFree!I smilea lotI doyogaImeditateI sleep8 hoursI usesunscreenI readto relax

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I visit the doctor
  2. I stretch daily
  3. I eat fruits
  4. I don't skip breakfast
  5. I do self-massage
  6. I listen to calming music
  7. I exercise 3x a week
  8. I write a journal
  9. I drink water every morning
  10. I go for walks
  11. I do breathing exercises
  12. I drink tea
  13. I take vitamins
  14. I avoid screens at night
  15. I take naps
  16. I sleep early
  17. I avoid junk food
  18. I stay hydrated
  19. Free!
  20. I smile a lot
  21. I do yoga
  22. I meditate
  23. I sleep 8 hours
  24. I use sunscreen
  25. I read to relax