I exercise3x aweekI avoidscreensat nightI eatfruitsI do self-massageImeditateI readto relaxI visitthedoctorI don'tskipbreakfastI listen tocalmingmusicI drinkwatereverymorningI doyogaI drinkteaI sleepearlyI dobreathingexercisesI sleep8 hoursI writeajournalIstretchdailyI stayhydratedI avoidjunkfoodI go forwalksI takenapsI takevitaminsFree!I usesunscreenI smilea lotI exercise3x aweekI avoidscreensat nightI eatfruitsI do self-massageImeditateI readto relaxI visitthedoctorI don'tskipbreakfastI listen tocalmingmusicI drinkwatereverymorningI doyogaI drinkteaI sleepearlyI dobreathingexercisesI sleep8 hoursI writeajournalIstretchdailyI stayhydratedI avoidjunkfoodI go forwalksI takenapsI takevitaminsFree!I usesunscreenI smilea lot

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I exercise 3x a week
  2. I avoid screens at night
  3. I eat fruits
  4. I do self-massage
  5. I meditate
  6. I read to relax
  7. I visit the doctor
  8. I don't skip breakfast
  9. I listen to calming music
  10. I drink water every morning
  11. I do yoga
  12. I drink tea
  13. I sleep early
  14. I do breathing exercises
  15. I sleep 8 hours
  16. I write a journal
  17. I stretch daily
  18. I stay hydrated
  19. I avoid junk food
  20. I go for walks
  21. I take naps
  22. I take vitamins
  23. Free!
  24. I use sunscreen
  25. I smile a lot