ImeditateI usesunscreenI eatfruitsIstretchdailyI listen tocalmingmusicI smilea lotI doyogaI drinkteaI drinkwatereverymorningI readto relaxFree!I takevitaminsI writeajournalI sleepearlyI stayhydratedI do self-massageI visitthedoctorI don'tskipbreakfastI exercise3x aweekI avoidjunkfoodI sleep8 hoursI avoidscreensat nightI takenapsI go forwalksI dobreathingexercisesImeditateI usesunscreenI eatfruitsIstretchdailyI listen tocalmingmusicI smilea lotI doyogaI drinkteaI drinkwatereverymorningI readto relaxFree!I takevitaminsI writeajournalI sleepearlyI stayhydratedI do self-massageI visitthedoctorI don'tskipbreakfastI exercise3x aweekI avoidjunkfoodI sleep8 hoursI avoidscreensat nightI takenapsI go forwalksI dobreathingexercises

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I meditate
  2. I use sunscreen
  3. I eat fruits
  4. I stretch daily
  5. I listen to calming music
  6. I smile a lot
  7. I do yoga
  8. I drink tea
  9. I drink water every morning
  10. I read to relax
  11. Free!
  12. I take vitamins
  13. I write a journal
  14. I sleep early
  15. I stay hydrated
  16. I do self-massage
  17. I visit the doctor
  18. I don't skip breakfast
  19. I exercise 3x a week
  20. I avoid junk food
  21. I sleep 8 hours
  22. I avoid screens at night
  23. I take naps
  24. I go for walks
  25. I do breathing exercises