I takevitaminsI avoidscreensat nightI don'tskipbreakfastI exercise3x aweekI listen tocalmingmusicI drinkteaI readto relaxI go forwalksI takenapsFree!ImeditateI avoidjunkfoodI sleepearlyI sleep8 hoursI usesunscreenI smilea lotIstretchdailyI eatfruitsI visitthedoctorI dobreathingexercisesI doyogaI stayhydratedI writeajournalI drinkwatereverymorningI do self-massageI takevitaminsI avoidscreensat nightI don'tskipbreakfastI exercise3x aweekI listen tocalmingmusicI drinkteaI readto relaxI go forwalksI takenapsFree!ImeditateI avoidjunkfoodI sleepearlyI sleep8 hoursI usesunscreenI smilea lotIstretchdailyI eatfruitsI visitthedoctorI dobreathingexercisesI doyogaI stayhydratedI writeajournalI drinkwatereverymorningI do self-massage

Self Care Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I take vitamins
  2. I avoid screens at night
  3. I don't skip breakfast
  4. I exercise 3x a week
  5. I listen to calming music
  6. I drink tea
  7. I read to relax
  8. I go for walks
  9. I take naps
  10. Free!
  11. I meditate
  12. I avoid junk food
  13. I sleep early
  14. I sleep 8 hours
  15. I use sunscreen
  16. I smile a lot
  17. I stretch daily
  18. I eat fruits
  19. I visit the doctor
  20. I do breathing exercises
  21. I do yoga
  22. I stay hydrated
  23. I write a journal
  24. I drink water every morning
  25. I do self-massage