WatchamoviePracticegoodhygieneJournalSay nowhen youneed toPlaywith abetAllowyourselfto cryListentomusicTake abreakDo amindfulexerciseExerciseTake ashowerVolunteerHonor yourcommitmentsFree!Call afriendMeditationYogaDo aself-check inDeepbreathingChangeyoubeddingRespectforemotionalboundariesDrinkenoughwaterYogaPrayMake agratitudelistAsk forhelpWritedown yourfeelingsPracticeself-compassionShareyourfeelingsEathealthyPositiveself-talkWatchamoviePracticegoodhygieneJournalSay nowhen youneed toPlaywith abetAllowyourselfto cryListentomusicTake abreakDo amindfulexerciseExerciseTake ashowerVolunteerHonor yourcommitmentsFree!Call afriendMeditationYogaDo aself-check inDeepbreathingChangeyoubeddingRespectforemotionalboundariesDrinkenoughwaterYogaPrayMake agratitudelistAsk forhelpWritedown yourfeelingsPracticeself-compassionShareyourfeelingsEathealthyPositiveself-talk

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
E
3
A
4
A
5
E
6
A
7
A
8
C
9
C
10
C
11
C
12
E
13
E
14
C
15
R
16
C
17
A
18
E
19
C
20
A
21
R
22
R
23
A
24
R
25
E
26
C
27
C
28
E
29
R
30
A
31
R
  1. R-Watch a movie
  2. E-Practice good hygiene
  3. A-Journal
  4. A-Say no when you need to
  5. E-Play with a bet
  6. A-Allow yourself to cry
  7. A-Listen to music
  8. C-Take a break
  9. C-Do a mindful exercise
  10. C-Exercise
  11. C-Take a shower
  12. E-Volunteer
  13. E-Honor your commitments
  14. C-Free!
  15. R-Call a friend
  16. C-Meditation
  17. A-Yoga
  18. E-Do a self-check in
  19. C-Deep breathing
  20. A-Change you bedding
  21. R-Respect for emotional boundaries
  22. R-Drink enough water
  23. A-Yoga
  24. R-Pray
  25. E-Make a gratitude list
  26. C-Ask for help
  27. C-Write down your feelings
  28. E-Practice self-compassion
  29. R-Share your feelings
  30. A-Eat healthy
  31. R-Positive self-talk