Ask forhelpTake abreakFree!PrayDeepbreathingChangeyoubeddingVolunteerPracticegoodhygieneRespectforemotionalboundariesSay nowhen youneed toCall afriendPositiveself-talkDo amindfulexercisePlaywith abetWritedown yourfeelingsYogaMeditationDrinkenoughwaterDo aself-check inPracticeself-compassionMake agratitudelistEathealthyListentomusicYogaWatchamovieExerciseTake ashowerHonor yourcommitmentsAllowyourselfto cryShareyourfeelingsJournalAsk forhelpTake abreakFree!PrayDeepbreathingChangeyoubeddingVolunteerPracticegoodhygieneRespectforemotionalboundariesSay nowhen youneed toCall afriendPositiveself-talkDo amindfulexercisePlaywith abetWritedown yourfeelingsYogaMeditationDrinkenoughwaterDo aself-check inPracticeself-compassionMake agratitudelistEathealthyListentomusicYogaWatchamovieExerciseTake ashowerHonor yourcommitmentsAllowyourselfto cryShareyourfeelingsJournal

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
C
3
C
4
R
5
C
6
A
7
E
8
E
9
R
10
A
11
R
12
R
13
C
14
E
15
C
16
A
17
C
18
R
19
E
20
E
21
E
22
A
23
A
24
A
25
R
26
C
27
C
28
E
29
A
30
R
31
A
  1. C-Ask for help
  2. C-Take a break
  3. C-Free!
  4. R-Pray
  5. C-Deep breathing
  6. A-Change you bedding
  7. E-Volunteer
  8. E-Practice good hygiene
  9. R-Respect for emotional boundaries
  10. A-Say no when you need to
  11. R-Call a friend
  12. R-Positive self-talk
  13. C-Do a mindful exercise
  14. E-Play with a bet
  15. C-Write down your feelings
  16. A-Yoga
  17. C-Meditation
  18. R-Drink enough water
  19. E-Do a self-check in
  20. E-Practice self-compassion
  21. E-Make a gratitude list
  22. A-Eat healthy
  23. A-Listen to music
  24. A-Yoga
  25. R-Watch a movie
  26. C-Exercise
  27. C-Take a shower
  28. E-Honor your commitments
  29. A-Allow yourself to cry
  30. R-Share your feelings
  31. A-Journal