Take ashowerExerciseCall afriendWritedown yourfeelingsMake agratitudelistFree!Positiveself-talkPracticegoodhygieneYogaChangeyoubeddingListentomusicAsk forhelpPrayDeepbreathingWatchamovieDo amindfulexerciseMeditationTake abreakSay nowhen youneed toDrinkenoughwaterDo aself-check inVolunteerHonor yourcommitmentsPlaywith abetJournalPracticeself-compassionRespectforemotionalboundariesShareyourfeelingsYogaAllowyourselfto cryEathealthyTake ashowerExerciseCall afriendWritedown yourfeelingsMake agratitudelistFree!Positiveself-talkPracticegoodhygieneYogaChangeyoubeddingListentomusicAsk forhelpPrayDeepbreathingWatchamovieDo amindfulexerciseMeditationTake abreakSay nowhen youneed toDrinkenoughwaterDo aself-check inVolunteerHonor yourcommitmentsPlaywith abetJournalPracticeself-compassionRespectforemotionalboundariesShareyourfeelingsYogaAllowyourselfto cryEathealthy

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
C
3
R
4
C
5
E
6
C
7
R
8
E
9
A
10
A
11
A
12
C
13
R
14
C
15
R
16
C
17
C
18
C
19
A
20
R
21
E
22
E
23
E
24
E
25
A
26
E
27
R
28
R
29
A
30
A
31
A
  1. C-Take a shower
  2. C-Exercise
  3. R-Call a friend
  4. C-Write down your feelings
  5. E-Make a gratitude list
  6. C-Free!
  7. R-Positive self-talk
  8. E-Practice good hygiene
  9. A-Yoga
  10. A-Change you bedding
  11. A-Listen to music
  12. C-Ask for help
  13. R-Pray
  14. C-Deep breathing
  15. R-Watch a movie
  16. C-Do a mindful exercise
  17. C-Meditation
  18. C-Take a break
  19. A-Say no when you need to
  20. R-Drink enough water
  21. E-Do a self-check in
  22. E-Volunteer
  23. E-Honor your commitments
  24. E-Play with a bet
  25. A-Journal
  26. E-Practice self-compassion
  27. R-Respect for emotional boundaries
  28. R-Share your feelings
  29. A-Yoga
  30. A-Allow yourself to cry
  31. A-Eat healthy