DeepbreathingRespectforemotionalboundariesJournalTake ashowerSay nowhen youneed toAsk forhelpDo amindfulexerciseMake agratitudelistYogaTake abreakVolunteerHonor yourcommitmentsWatchamovieListentomusicPracticeself-compassionWritedown yourfeelingsChangeyoubeddingPrayShareyourfeelingsFree!Positiveself-talkPlaywith abetYogaPracticegoodhygieneDrinkenoughwaterCall afriendDo aself-check inEathealthyAllowyourselfto cryExerciseMeditationDeepbreathingRespectforemotionalboundariesJournalTake ashowerSay nowhen youneed toAsk forhelpDo amindfulexerciseMake agratitudelistYogaTake abreakVolunteerHonor yourcommitmentsWatchamovieListentomusicPracticeself-compassionWritedown yourfeelingsChangeyoubeddingPrayShareyourfeelingsFree!Positiveself-talkPlaywith abetYogaPracticegoodhygieneDrinkenoughwaterCall afriendDo aself-check inEathealthyAllowyourselfto cryExerciseMeditation

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
R
3
A
4
C
5
A
6
C
7
C
8
E
9
A
10
C
11
E
12
E
13
R
14
A
15
E
16
C
17
A
18
R
19
R
20
C
21
R
22
E
23
A
24
E
25
R
26
R
27
E
28
A
29
A
30
C
31
C
  1. C-Deep breathing
  2. R-Respect for emotional boundaries
  3. A-Journal
  4. C-Take a shower
  5. A-Say no when you need to
  6. C-Ask for help
  7. C-Do a mindful exercise
  8. E-Make a gratitude list
  9. A-Yoga
  10. C-Take a break
  11. E-Volunteer
  12. E-Honor your commitments
  13. R-Watch a movie
  14. A-Listen to music
  15. E-Practice self-compassion
  16. C-Write down your feelings
  17. A-Change you bedding
  18. R-Pray
  19. R-Share your feelings
  20. C-Free!
  21. R-Positive self-talk
  22. E-Play with a bet
  23. A-Yoga
  24. E-Practice good hygiene
  25. R-Drink enough water
  26. R-Call a friend
  27. E-Do a self-check in
  28. A-Eat healthy
  29. A-Allow yourself to cry
  30. C-Exercise
  31. C-Meditation