Say no when you need to Volunteer Exercise Ask for help Call a friend Do a mindful exercise Practice good hygiene Honor your commitments Change you bedding Pray Yoga Allow yourself to cry Journal Yoga Free! Drink enough water Do a self- check in Meditation Eat healthy Positive self-talk Respect for emotional boundaries Listen to music Practice self- compassion Make a gratitude list Share your feelings Write down your feelings Deep breathing Take a shower Play with a bet Take a break Watch a movie Say no when you need to Volunteer Exercise Ask for help Call a friend Do a mindful exercise Practice good hygiene Honor your commitments Change you bedding Pray Yoga Allow yourself to cry Journal Yoga Free! Drink enough water Do a self- check in Meditation Eat healthy Positive self-talk Respect for emotional boundaries Listen to music Practice self- compassion Make a gratitude list Share your feelings Write down your feelings Deep breathing Take a shower Play with a bet Take a break Watch a movie
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
A-Say no when you need to
E-Volunteer
C-Exercise
C-Ask for help
R-Call a friend
C-Do a mindful exercise
E-Practice good hygiene
E-Honor your commitments
A-Change you bedding
R-Pray
A-Yoga
A-Allow yourself to cry
A-Journal
A-Yoga
C-Free!
R-Drink enough water
E-Do a self-check in
C-Meditation
A-Eat healthy
R-Positive self-talk
R-Respect for emotional boundaries
A-Listen to music
E-Practice self-compassion
E-Make a gratitude list
R-Share your feelings
C-Write down your feelings
C-Deep breathing
C-Take a shower
E-Play with a bet
C-Take a break
R-Watch a movie