RespectforemotionalboundariesVolunteerTake ashowerChangeyoubeddingPrayFree!Positiveself-talkDo aself-check inAsk forhelpEathealthyHonor yourcommitmentsMeditationPracticegoodhygieneDeepbreathingPracticeself-compassionExerciseYogaMake agratitudelistDrinkenoughwaterJournalAllowyourselfto cryListentomusicWatchamovieSay nowhen youneed toYogaPlaywith abetCall afriendWritedown yourfeelingsDo amindfulexerciseShareyourfeelingsTake abreakRespectforemotionalboundariesVolunteerTake ashowerChangeyoubeddingPrayFree!Positiveself-talkDo aself-check inAsk forhelpEathealthyHonor yourcommitmentsMeditationPracticegoodhygieneDeepbreathingPracticeself-compassionExerciseYogaMake agratitudelistDrinkenoughwaterJournalAllowyourselfto cryListentomusicWatchamovieSay nowhen youneed toYogaPlaywith abetCall afriendWritedown yourfeelingsDo amindfulexerciseShareyourfeelingsTake abreak

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
E
3
C
4
A
5
R
6
C
7
R
8
E
9
C
10
A
11
E
12
C
13
E
14
C
15
E
16
C
17
A
18
E
19
R
20
A
21
A
22
A
23
R
24
A
25
A
26
E
27
R
28
C
29
C
30
R
31
C
  1. R-Respect for emotional boundaries
  2. E-Volunteer
  3. C-Take a shower
  4. A-Change you bedding
  5. R-Pray
  6. C-Free!
  7. R-Positive self-talk
  8. E-Do a self-check in
  9. C-Ask for help
  10. A-Eat healthy
  11. E-Honor your commitments
  12. C-Meditation
  13. E-Practice good hygiene
  14. C-Deep breathing
  15. E-Practice self-compassion
  16. C-Exercise
  17. A-Yoga
  18. E-Make a gratitude list
  19. R-Drink enough water
  20. A-Journal
  21. A-Allow yourself to cry
  22. A-Listen to music
  23. R-Watch a movie
  24. A-Say no when you need to
  25. A-Yoga
  26. E-Play with a bet
  27. R-Call a friend
  28. C-Write down your feelings
  29. C-Do a mindful exercise
  30. R-Share your feelings
  31. C-Take a break