JournalShareyourfeelingsRespectforemotionalboundariesChangeyoubeddingWatchamovieDrinkenoughwaterDeepbreathingYogaPlaywith abetTake abreakHonor yourcommitmentsVolunteerEathealthyFree!Take ashowerWritedown yourfeelingsAllowyourselfto crySay nowhen youneed toCall afriendPositiveself-talkMake agratitudelistDo aself-check inListentomusicPracticeself-compassionYogaAsk forhelpPrayMeditationDo amindfulexerciseExercisePracticegoodhygieneJournalShareyourfeelingsRespectforemotionalboundariesChangeyoubeddingWatchamovieDrinkenoughwaterDeepbreathingYogaPlaywith abetTake abreakHonor yourcommitmentsVolunteerEathealthyFree!Take ashowerWritedown yourfeelingsAllowyourselfto crySay nowhen youneed toCall afriendPositiveself-talkMake agratitudelistDo aself-check inListentomusicPracticeself-compassionYogaAsk forhelpPrayMeditationDo amindfulexerciseExercisePracticegoodhygiene

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
R
3
R
4
A
5
R
6
R
7
C
8
A
9
E
10
C
11
E
12
E
13
A
14
C
15
C
16
C
17
A
18
A
19
R
20
R
21
E
22
E
23
A
24
E
25
A
26
C
27
R
28
C
29
C
30
C
31
E
  1. A-Journal
  2. R-Share your feelings
  3. R-Respect for emotional boundaries
  4. A-Change you bedding
  5. R-Watch a movie
  6. R-Drink enough water
  7. C-Deep breathing
  8. A-Yoga
  9. E-Play with a bet
  10. C-Take a break
  11. E-Honor your commitments
  12. E-Volunteer
  13. A-Eat healthy
  14. C-Free!
  15. C-Take a shower
  16. C-Write down your feelings
  17. A-Allow yourself to cry
  18. A-Say no when you need to
  19. R-Call a friend
  20. R-Positive self-talk
  21. E-Make a gratitude list
  22. E-Do a self-check in
  23. A-Listen to music
  24. E-Practice self-compassion
  25. A-Yoga
  26. C-Ask for help
  27. R-Pray
  28. C-Meditation
  29. C-Do a mindful exercise
  30. C-Exercise
  31. E-Practice good hygiene