Say nowhen youneed toVolunteerExerciseAsk forhelpCall afriendDo amindfulexercisePracticegoodhygieneHonor yourcommitmentsChangeyoubeddingPrayYogaAllowyourselfto cryJournalYogaFree!DrinkenoughwaterDo aself-check inMeditationEathealthyPositiveself-talkRespectforemotionalboundariesListentomusicPracticeself-compassionMake agratitudelistShareyourfeelingsWritedown yourfeelingsDeepbreathingTake ashowerPlaywith abetTake abreakWatchamovieSay nowhen youneed toVolunteerExerciseAsk forhelpCall afriendDo amindfulexercisePracticegoodhygieneHonor yourcommitmentsChangeyoubeddingPrayYogaAllowyourselfto cryJournalYogaFree!DrinkenoughwaterDo aself-check inMeditationEathealthyPositiveself-talkRespectforemotionalboundariesListentomusicPracticeself-compassionMake agratitudelistShareyourfeelingsWritedown yourfeelingsDeepbreathingTake ashowerPlaywith abetTake abreakWatchamovie

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
E
3
C
4
C
5
R
6
C
7
E
8
E
9
A
10
R
11
A
12
A
13
A
14
A
15
C
16
R
17
E
18
C
19
A
20
R
21
R
22
A
23
E
24
E
25
R
26
C
27
C
28
C
29
E
30
C
31
R
  1. A-Say no when you need to
  2. E-Volunteer
  3. C-Exercise
  4. C-Ask for help
  5. R-Call a friend
  6. C-Do a mindful exercise
  7. E-Practice good hygiene
  8. E-Honor your commitments
  9. A-Change you bedding
  10. R-Pray
  11. A-Yoga
  12. A-Allow yourself to cry
  13. A-Journal
  14. A-Yoga
  15. C-Free!
  16. R-Drink enough water
  17. E-Do a self-check in
  18. C-Meditation
  19. A-Eat healthy
  20. R-Positive self-talk
  21. R-Respect for emotional boundaries
  22. A-Listen to music
  23. E-Practice self-compassion
  24. E-Make a gratitude list
  25. R-Share your feelings
  26. C-Write down your feelings
  27. C-Deep breathing
  28. C-Take a shower
  29. E-Play with a bet
  30. C-Take a break
  31. R-Watch a movie