Ask forhelpPracticegoodhygieneHonor yourcommitmentsFree!ListentomusicCall afriendEathealthyWatchamovieAllowyourselfto cryMake agratitudelistDo aself-check inVolunteerWritedown yourfeelingsPlaywith abetChangeyoubeddingDo amindfulexerciseShareyourfeelingsRespectforemotionalboundariesJournalDeepbreathingTake abreakYogaPracticeself-compassionPositiveself-talkPrayYogaSay nowhen youneed toTake ashowerExerciseDrinkenoughwaterMeditationAsk forhelpPracticegoodhygieneHonor yourcommitmentsFree!ListentomusicCall afriendEathealthyWatchamovieAllowyourselfto cryMake agratitudelistDo aself-check inVolunteerWritedown yourfeelingsPlaywith abetChangeyoubeddingDo amindfulexerciseShareyourfeelingsRespectforemotionalboundariesJournalDeepbreathingTake abreakYogaPracticeself-compassionPositiveself-talkPrayYogaSay nowhen youneed toTake ashowerExerciseDrinkenoughwaterMeditation

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
E
3
E
4
C
5
A
6
R
7
A
8
R
9
A
10
E
11
E
12
E
13
C
14
E
15
A
16
C
17
R
18
R
19
A
20
C
21
C
22
A
23
E
24
R
25
R
26
A
27
A
28
C
29
C
30
R
31
C
  1. C-Ask for help
  2. E-Practice good hygiene
  3. E-Honor your commitments
  4. C-Free!
  5. A-Listen to music
  6. R-Call a friend
  7. A-Eat healthy
  8. R-Watch a movie
  9. A-Allow yourself to cry
  10. E-Make a gratitude list
  11. E-Do a self-check in
  12. E-Volunteer
  13. C-Write down your feelings
  14. E-Play with a bet
  15. A-Change you bedding
  16. C-Do a mindful exercise
  17. R-Share your feelings
  18. R-Respect for emotional boundaries
  19. A-Journal
  20. C-Deep breathing
  21. C-Take a break
  22. A-Yoga
  23. E-Practice self-compassion
  24. R-Positive self-talk
  25. R-Pray
  26. A-Yoga
  27. A-Say no when you need to
  28. C-Take a shower
  29. C-Exercise
  30. R-Drink enough water
  31. C-Meditation