Call afriendTake ashowerShareyourfeelingsYogaJournalWritedown yourfeelingsHonor yourcommitmentsAllowyourselfto cryPlaywith abetListentomusicFree!RespectforemotionalboundariesSay nowhen youneed toMake agratitudelistTake abreakPracticegoodhygienePrayWatchamovieDeepbreathingDrinkenoughwaterVolunteerYogaDo aself-check inPositiveself-talkAsk forhelpPracticeself-compassionChangeyoubeddingDo amindfulexerciseMeditationEathealthyExerciseCall afriendTake ashowerShareyourfeelingsYogaJournalWritedown yourfeelingsHonor yourcommitmentsAllowyourselfto cryPlaywith abetListentomusicFree!RespectforemotionalboundariesSay nowhen youneed toMake agratitudelistTake abreakPracticegoodhygienePrayWatchamovieDeepbreathingDrinkenoughwaterVolunteerYogaDo aself-check inPositiveself-talkAsk forhelpPracticeself-compassionChangeyoubeddingDo amindfulexerciseMeditationEathealthyExercise

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
C
3
R
4
A
5
A
6
C
7
E
8
A
9
E
10
A
11
C
12
R
13
A
14
E
15
C
16
E
17
R
18
R
19
C
20
R
21
E
22
A
23
E
24
R
25
C
26
E
27
A
28
C
29
C
30
A
31
C
  1. R-Call a friend
  2. C-Take a shower
  3. R-Share your feelings
  4. A-Yoga
  5. A-Journal
  6. C-Write down your feelings
  7. E-Honor your commitments
  8. A-Allow yourself to cry
  9. E-Play with a bet
  10. A-Listen to music
  11. C-Free!
  12. R-Respect for emotional boundaries
  13. A-Say no when you need to
  14. E-Make a gratitude list
  15. C-Take a break
  16. E-Practice good hygiene
  17. R-Pray
  18. R-Watch a movie
  19. C-Deep breathing
  20. R-Drink enough water
  21. E-Volunteer
  22. A-Yoga
  23. E-Do a self-check in
  24. R-Positive self-talk
  25. C-Ask for help
  26. E-Practice self-compassion
  27. A-Change you bedding
  28. C-Do a mindful exercise
  29. C-Meditation
  30. A-Eat healthy
  31. C-Exercise