PracticegoodhygieneDo aself-check inYogaPlaywith abetVolunteerPracticeself-compassionEathealthyPositiveself-talkShareyourfeelingsYogaWatchamovieListentomusicWritedown yourfeelingsDeepbreathingCall afriendPrayChangeyoubeddingTake abreakMeditationFree!Ask forhelpRespectforemotionalboundariesSay nowhen youneed toTake ashowerDrinkenoughwaterDo amindfulexerciseMake agratitudelistHonor yourcommitmentsJournalAllowyourselfto cryExercisePracticegoodhygieneDo aself-check inYogaPlaywith abetVolunteerPracticeself-compassionEathealthyPositiveself-talkShareyourfeelingsYogaWatchamovieListentomusicWritedown yourfeelingsDeepbreathingCall afriendPrayChangeyoubeddingTake abreakMeditationFree!Ask forhelpRespectforemotionalboundariesSay nowhen youneed toTake ashowerDrinkenoughwaterDo amindfulexerciseMake agratitudelistHonor yourcommitmentsJournalAllowyourselfto cryExercise

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
E
3
A
4
E
5
E
6
E
7
A
8
R
9
R
10
A
11
R
12
A
13
C
14
C
15
R
16
R
17
A
18
C
19
C
20
C
21
C
22
R
23
A
24
C
25
R
26
C
27
E
28
E
29
A
30
A
31
C
  1. E-Practice good hygiene
  2. E-Do a self-check in
  3. A-Yoga
  4. E-Play with a bet
  5. E-Volunteer
  6. E-Practice self-compassion
  7. A-Eat healthy
  8. R-Positive self-talk
  9. R-Share your feelings
  10. A-Yoga
  11. R-Watch a movie
  12. A-Listen to music
  13. C-Write down your feelings
  14. C-Deep breathing
  15. R-Call a friend
  16. R-Pray
  17. A-Change you bedding
  18. C-Take a break
  19. C-Meditation
  20. C-Free!
  21. C-Ask for help
  22. R-Respect for emotional boundaries
  23. A-Say no when you need to
  24. C-Take a shower
  25. R-Drink enough water
  26. C-Do a mindful exercise
  27. E-Make a gratitude list
  28. E-Honor your commitments
  29. A-Journal
  30. A-Allow yourself to cry
  31. C-Exercise