MeditationWritedown yourfeelingsWatchamovieHonor yourcommitmentsExerciseRespectforemotionalboundariesPlaywith abetShareyourfeelingsTake abreakSay nowhen youneed toCall afriendFree!ChangeyoubeddingPracticegoodhygieneYogaMake agratitudelistEathealthyDo amindfulexercisePracticeself-compassionDeepbreathingPositiveself-talkTake ashowerPrayListentomusicVolunteerAllowyourselfto cryDo aself-check inJournalYogaDrinkenoughwaterAsk forhelpMeditationWritedown yourfeelingsWatchamovieHonor yourcommitmentsExerciseRespectforemotionalboundariesPlaywith abetShareyourfeelingsTake abreakSay nowhen youneed toCall afriendFree!ChangeyoubeddingPracticegoodhygieneYogaMake agratitudelistEathealthyDo amindfulexercisePracticeself-compassionDeepbreathingPositiveself-talkTake ashowerPrayListentomusicVolunteerAllowyourselfto cryDo aself-check inJournalYogaDrinkenoughwaterAsk forhelp

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
C
3
R
4
E
5
C
6
R
7
E
8
R
9
C
10
A
11
R
12
C
13
A
14
E
15
A
16
E
17
A
18
C
19
E
20
C
21
R
22
C
23
R
24
A
25
E
26
A
27
E
28
A
29
A
30
R
31
C
  1. C-Meditation
  2. C-Write down your feelings
  3. R-Watch a movie
  4. E-Honor your commitments
  5. C-Exercise
  6. R-Respect for emotional boundaries
  7. E-Play with a bet
  8. R-Share your feelings
  9. C-Take a break
  10. A-Say no when you need to
  11. R-Call a friend
  12. C-Free!
  13. A-Change you bedding
  14. E-Practice good hygiene
  15. A-Yoga
  16. E-Make a gratitude list
  17. A-Eat healthy
  18. C-Do a mindful exercise
  19. E-Practice self-compassion
  20. C-Deep breathing
  21. R-Positive self-talk
  22. C-Take a shower
  23. R-Pray
  24. A-Listen to music
  25. E-Volunteer
  26. A-Allow yourself to cry
  27. E-Do a self-check in
  28. A-Journal
  29. A-Yoga
  30. R-Drink enough water
  31. C-Ask for help