EathealthyChangeyoubeddingYogaVolunteerCall afriendWatchamovieYogaShareyourfeelingsExercisePositiveself-talkAllowyourselfto cryDo aself-check inFree!ListentomusicAsk forhelpDrinkenoughwaterDeepbreathingMake agratitudelistJournalRespectforemotionalboundariesMeditationDo amindfulexerciseTake abreakTake ashowerPrayPracticeself-compassionPlaywith abetWritedown yourfeelingsHonor yourcommitmentsSay nowhen youneed toPracticegoodhygieneEathealthyChangeyoubeddingYogaVolunteerCall afriendWatchamovieYogaShareyourfeelingsExercisePositiveself-talkAllowyourselfto cryDo aself-check inFree!ListentomusicAsk forhelpDrinkenoughwaterDeepbreathingMake agratitudelistJournalRespectforemotionalboundariesMeditationDo amindfulexerciseTake abreakTake ashowerPrayPracticeself-compassionPlaywith abetWritedown yourfeelingsHonor yourcommitmentsSay nowhen youneed toPracticegoodhygiene

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
A
3
A
4
E
5
R
6
R
7
A
8
R
9
C
10
R
11
A
12
E
13
C
14
A
15
C
16
R
17
C
18
E
19
A
20
R
21
C
22
C
23
C
24
C
25
R
26
E
27
E
28
C
29
E
30
A
31
E
  1. A-Eat healthy
  2. A-Change you bedding
  3. A-Yoga
  4. E-Volunteer
  5. R-Call a friend
  6. R-Watch a movie
  7. A-Yoga
  8. R-Share your feelings
  9. C-Exercise
  10. R-Positive self-talk
  11. A-Allow yourself to cry
  12. E-Do a self-check in
  13. C-Free!
  14. A-Listen to music
  15. C-Ask for help
  16. R-Drink enough water
  17. C-Deep breathing
  18. E-Make a gratitude list
  19. A-Journal
  20. R-Respect for emotional boundaries
  21. C-Meditation
  22. C-Do a mindful exercise
  23. C-Take a break
  24. C-Take a shower
  25. R-Pray
  26. E-Practice self-compassion
  27. E-Play with a bet
  28. C-Write down your feelings
  29. E-Honor your commitments
  30. A-Say no when you need to
  31. E-Practice good hygiene