Playwith abetYogaAsk forhelpFree!ListentomusicMeditationCall afriendYogaWatchamovieMake agratitudelistPracticeself-compassionTake abreakEathealthyDo amindfulexerciseRespectforemotionalboundariesDrinkenoughwaterSay nowhen youneed toPositiveself-talkJournalChangeyoubeddingPracticegoodhygieneVolunteerShareyourfeelingsTake ashowerAllowyourselfto cryWritedown yourfeelingsDeepbreathingDo aself-check inExerciseHonor yourcommitmentsPrayPlaywith abetYogaAsk forhelpFree!ListentomusicMeditationCall afriendYogaWatchamovieMake agratitudelistPracticeself-compassionTake abreakEathealthyDo amindfulexerciseRespectforemotionalboundariesDrinkenoughwaterSay nowhen youneed toPositiveself-talkJournalChangeyoubeddingPracticegoodhygieneVolunteerShareyourfeelingsTake ashowerAllowyourselfto cryWritedown yourfeelingsDeepbreathingDo aself-check inExerciseHonor yourcommitmentsPray

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
A
3
C
4
C
5
A
6
C
7
R
8
A
9
R
10
E
11
E
12
C
13
A
14
C
15
R
16
R
17
A
18
R
19
A
20
A
21
E
22
E
23
R
24
C
25
A
26
C
27
C
28
E
29
C
30
E
31
R
  1. E-Play with a bet
  2. A-Yoga
  3. C-Ask for help
  4. C-Free!
  5. A-Listen to music
  6. C-Meditation
  7. R-Call a friend
  8. A-Yoga
  9. R-Watch a movie
  10. E-Make a gratitude list
  11. E-Practice self-compassion
  12. C-Take a break
  13. A-Eat healthy
  14. C-Do a mindful exercise
  15. R-Respect for emotional boundaries
  16. R-Drink enough water
  17. A-Say no when you need to
  18. R-Positive self-talk
  19. A-Journal
  20. A-Change you bedding
  21. E-Practice good hygiene
  22. E-Volunteer
  23. R-Share your feelings
  24. C-Take a shower
  25. A-Allow yourself to cry
  26. C-Write down your feelings
  27. C-Deep breathing
  28. E-Do a self-check in
  29. C-Exercise
  30. E-Honor your commitments
  31. R-Pray