Free!Make agratitudelistPracticegoodhygieneShareyourfeelingsDrinkenoughwaterRespectforemotionalboundariesCall afriendYogaPracticeself-compassionSay nowhen youneed toJournalDeepbreathingExerciseVolunteerPositiveself-talkTake abreakListentomusicDo amindfulexercisePrayChangeyoubeddingWatchamoviePlaywith abetWritedown yourfeelingsYogaAllowyourselfto cryHonor yourcommitmentsEathealthyTake ashowerAsk forhelpDo aself-check inMeditationFree!Make agratitudelistPracticegoodhygieneShareyourfeelingsDrinkenoughwaterRespectforemotionalboundariesCall afriendYogaPracticeself-compassionSay nowhen youneed toJournalDeepbreathingExerciseVolunteerPositiveself-talkTake abreakListentomusicDo amindfulexercisePrayChangeyoubeddingWatchamoviePlaywith abetWritedown yourfeelingsYogaAllowyourselfto cryHonor yourcommitmentsEathealthyTake ashowerAsk forhelpDo aself-check inMeditation

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
E
3
E
4
R
5
R
6
R
7
R
8
A
9
E
10
A
11
A
12
C
13
C
14
E
15
R
16
C
17
A
18
C
19
R
20
A
21
R
22
E
23
C
24
A
25
A
26
E
27
A
28
C
29
C
30
E
31
C
  1. C-Free!
  2. E-Make a gratitude list
  3. E-Practice good hygiene
  4. R-Share your feelings
  5. R-Drink enough water
  6. R-Respect for emotional boundaries
  7. R-Call a friend
  8. A-Yoga
  9. E-Practice self-compassion
  10. A-Say no when you need to
  11. A-Journal
  12. C-Deep breathing
  13. C-Exercise
  14. E-Volunteer
  15. R-Positive self-talk
  16. C-Take a break
  17. A-Listen to music
  18. C-Do a mindful exercise
  19. R-Pray
  20. A-Change you bedding
  21. R-Watch a movie
  22. E-Play with a bet
  23. C-Write down your feelings
  24. A-Yoga
  25. A-Allow yourself to cry
  26. E-Honor your commitments
  27. A-Eat healthy
  28. C-Take a shower
  29. C-Ask for help
  30. E-Do a self-check in
  31. C-Meditation