DeepbreathingListentomusicPracticeself-compassionMeditationAllowyourselfto cryTake ashowerPlaywith abetCall afriendRespectforemotionalboundariesChangeyoubeddingPrayVolunteerMake agratitudelistYogaSay nowhen youneed toDo aself-check inAsk forhelpFree!Take abreakWatchamovieJournalYogaShareyourfeelingsHonor yourcommitmentsPracticegoodhygieneDrinkenoughwaterDo amindfulexerciseEathealthyPositiveself-talkWritedown yourfeelingsExerciseDeepbreathingListentomusicPracticeself-compassionMeditationAllowyourselfto cryTake ashowerPlaywith abetCall afriendRespectforemotionalboundariesChangeyoubeddingPrayVolunteerMake agratitudelistYogaSay nowhen youneed toDo aself-check inAsk forhelpFree!Take abreakWatchamovieJournalYogaShareyourfeelingsHonor yourcommitmentsPracticegoodhygieneDrinkenoughwaterDo amindfulexerciseEathealthyPositiveself-talkWritedown yourfeelingsExercise

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
A
3
E
4
C
5
A
6
C
7
E
8
R
9
R
10
A
11
R
12
E
13
E
14
A
15
A
16
E
17
C
18
C
19
C
20
R
21
A
22
A
23
R
24
E
25
E
26
R
27
C
28
A
29
R
30
C
31
C
  1. C-Deep breathing
  2. A-Listen to music
  3. E-Practice self-compassion
  4. C-Meditation
  5. A-Allow yourself to cry
  6. C-Take a shower
  7. E-Play with a bet
  8. R-Call a friend
  9. R-Respect for emotional boundaries
  10. A-Change you bedding
  11. R-Pray
  12. E-Volunteer
  13. E-Make a gratitude list
  14. A-Yoga
  15. A-Say no when you need to
  16. E-Do a self-check in
  17. C-Ask for help
  18. C-Free!
  19. C-Take a break
  20. R-Watch a movie
  21. A-Journal
  22. A-Yoga
  23. R-Share your feelings
  24. E-Honor your commitments
  25. E-Practice good hygiene
  26. R-Drink enough water
  27. C-Do a mindful exercise
  28. A-Eat healthy
  29. R-Positive self-talk
  30. C-Write down your feelings
  31. C-Exercise