Make agratitudelistSay nowhen youneed toTake abreakDo aself-check inPracticegoodhygieneAllowyourselfto cryShareyourfeelingsEathealthyYogaDeepbreathingPositiveself-talkExerciseHonor yourcommitmentsTake ashowerPlaywith abetPrayCall afriendWritedown yourfeelingsDrinkenoughwaterChangeyoubeddingJournalDo amindfulexerciseFree!MeditationVolunteerListentomusicAsk forhelpRespectforemotionalboundariesPracticeself-compassionYogaWatchamovieMake agratitudelistSay nowhen youneed toTake abreakDo aself-check inPracticegoodhygieneAllowyourselfto cryShareyourfeelingsEathealthyYogaDeepbreathingPositiveself-talkExerciseHonor yourcommitmentsTake ashowerPlaywith abetPrayCall afriendWritedown yourfeelingsDrinkenoughwaterChangeyoubeddingJournalDo amindfulexerciseFree!MeditationVolunteerListentomusicAsk forhelpRespectforemotionalboundariesPracticeself-compassionYogaWatchamovie

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
A
3
C
4
E
5
E
6
A
7
R
8
A
9
A
10
C
11
R
12
C
13
E
14
C
15
E
16
R
17
R
18
C
19
R
20
A
21
A
22
C
23
C
24
C
25
E
26
A
27
C
28
R
29
E
30
A
31
R
  1. E-Make a gratitude list
  2. A-Say no when you need to
  3. C-Take a break
  4. E-Do a self-check in
  5. E-Practice good hygiene
  6. A-Allow yourself to cry
  7. R-Share your feelings
  8. A-Eat healthy
  9. A-Yoga
  10. C-Deep breathing
  11. R-Positive self-talk
  12. C-Exercise
  13. E-Honor your commitments
  14. C-Take a shower
  15. E-Play with a bet
  16. R-Pray
  17. R-Call a friend
  18. C-Write down your feelings
  19. R-Drink enough water
  20. A-Change you bedding
  21. A-Journal
  22. C-Do a mindful exercise
  23. C-Free!
  24. C-Meditation
  25. E-Volunteer
  26. A-Listen to music
  27. C-Ask for help
  28. R-Respect for emotional boundaries
  29. E-Practice self-compassion
  30. A-Yoga
  31. R-Watch a movie