ExerciseTake ashowerCall afriendPlaywith apetWatchamovieHonor yourcommitmentsMeditationSetemotionalboundariesAsk forhelpWritedown yourfeelingsPracticeself-compassionPositiveself-talkEathealthyYogaDeepbreathingDo aself-check inVolunteerListentomusicShareyourfeelingsDrinkenoughwaterAllowyourselfto cryChangeyoubeddingJournalPracticegoodhygieneSay nowhen youneed toTake abreakFree!ExerciseTake ashowerCall afriendPlaywith apetWatchamovieHonor yourcommitmentsMeditationSetemotionalboundariesAsk forhelpWritedown yourfeelingsPracticeself-compassionPositiveself-talkEathealthyYogaDeepbreathingDo aself-check inVolunteerListentomusicShareyourfeelingsDrinkenoughwaterAllowyourselfto cryChangeyoubeddingJournalPracticegoodhygieneSay nowhen youneed toTake abreakFree!

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
C
3
R
4
E
5
R
6
E
7
C
8
R
9
C
10
C
11
E
12
R
13
A
14
A
15
C
16
E
17
E
18
A
19
R
20
R
21
A
22
A
23
A
24
E
25
A
26
C
27
C
  1. C-Exercise
  2. C-Take a shower
  3. R-Call a friend
  4. E-Play with a pet
  5. R-Watch a movie
  6. E-Honor your commitments
  7. C-Meditation
  8. R-Set emotional boundaries
  9. C-Ask for help
  10. C-Write down your feelings
  11. E-Practice self-compassion
  12. R-Positive self-talk
  13. A-Eat healthy
  14. A-Yoga
  15. C-Deep breathing
  16. E-Do a self-check in
  17. E-Volunteer
  18. A-Listen to music
  19. R-Share your feelings
  20. R-Drink enough water
  21. A-Allow yourself to cry
  22. A-Change you bedding
  23. A-Journal
  24. E-Practice good hygiene
  25. A-Say no when you need to
  26. C-Take a break
  27. C-Free!