Call afriendShareyourfeelingsYogaVolunteerPracticegoodhygieneHonor yourcommitmentsTake abreakSay nowhen youneed toAllowyourselfto crySetemotionalboundariesChangeyoubeddingDeepbreathingPlaywith apetMeditationTake ashowerWritedown yourfeelingsEathealthyListentomusicPositiveself-talkDrinkenoughwaterFree!Practiceself-compassionDo aself-check inExerciseJournalAsk forhelpWatchamovieCall afriendShareyourfeelingsYogaVolunteerPracticegoodhygieneHonor yourcommitmentsTake abreakSay nowhen youneed toAllowyourselfto crySetemotionalboundariesChangeyoubeddingDeepbreathingPlaywith apetMeditationTake ashowerWritedown yourfeelingsEathealthyListentomusicPositiveself-talkDrinkenoughwaterFree!Practiceself-compassionDo aself-check inExerciseJournalAsk forhelpWatchamovie

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
R
3
A
4
E
5
E
6
E
7
C
8
A
9
A
10
R
11
A
12
C
13
E
14
C
15
C
16
C
17
A
18
A
19
R
20
R
21
C
22
E
23
E
24
C
25
A
26
C
27
R
  1. R-Call a friend
  2. R-Share your feelings
  3. A-Yoga
  4. E-Volunteer
  5. E-Practice good hygiene
  6. E-Honor your commitments
  7. C-Take a break
  8. A-Say no when you need to
  9. A-Allow yourself to cry
  10. R-Set emotional boundaries
  11. A-Change you bedding
  12. C-Deep breathing
  13. E-Play with a pet
  14. C-Meditation
  15. C-Take a shower
  16. C-Write down your feelings
  17. A-Eat healthy
  18. A-Listen to music
  19. R-Positive self-talk
  20. R-Drink enough water
  21. C-Free!
  22. E-Practice self-compassion
  23. E-Do a self-check in
  24. C-Exercise
  25. A-Journal
  26. C-Ask for help
  27. R-Watch a movie