EathealthyShareyourfeelingsCall afriendJournalYogaDeepbreathingTake ashowerListentomusicFree!PracticegoodhygieneWritedown yourfeelingsSetemotionalboundariesChangeyoubeddingSay nowhen youneed toHonor yourcommitmentsPracticeself-compassionPositiveself-talkPlaywith apetVolunteerExerciseDo aself-check inDrinkenoughwaterWatchamovieTake abreakAllowyourselfto cryMeditationAsk forhelpEathealthyShareyourfeelingsCall afriendJournalYogaDeepbreathingTake ashowerListentomusicFree!PracticegoodhygieneWritedown yourfeelingsSetemotionalboundariesChangeyoubeddingSay nowhen youneed toHonor yourcommitmentsPracticeself-compassionPositiveself-talkPlaywith apetVolunteerExerciseDo aself-check inDrinkenoughwaterWatchamovieTake abreakAllowyourselfto cryMeditationAsk forhelp

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
R
3
R
4
A
5
A
6
C
7
C
8
A
9
C
10
E
11
C
12
R
13
A
14
A
15
E
16
E
17
R
18
E
19
E
20
C
21
E
22
R
23
R
24
C
25
A
26
C
27
C
  1. A-Eat healthy
  2. R-Share your feelings
  3. R-Call a friend
  4. A-Journal
  5. A-Yoga
  6. C-Deep breathing
  7. C-Take a shower
  8. A-Listen to music
  9. C-Free!
  10. E-Practice good hygiene
  11. C-Write down your feelings
  12. R-Set emotional boundaries
  13. A-Change you bedding
  14. A-Say no when you need to
  15. E-Honor your commitments
  16. E-Practice self-compassion
  17. R-Positive self-talk
  18. E-Play with a pet
  19. E-Volunteer
  20. C-Exercise
  21. E-Do a self-check in
  22. R-Drink enough water
  23. R-Watch a movie
  24. C-Take a break
  25. A-Allow yourself to cry
  26. C-Meditation
  27. C-Ask for help