Positiveself-talkWatchamovieSay nowhen youneed toJournalPracticeself-compassionYogaPracticegoodhygieneAsk forhelpTake ashowerListentomusicDeepbreathingEathealthyChangeyoubeddingFree!ShareyourfeelingsPlaywith apetDo aself-check inAllowyourselfto cryVolunteerCall afriendMeditationHonor yourcommitmentsWritedown yourfeelingsExerciseSetemotionalboundariesTake abreakDrinkenoughwaterPositiveself-talkWatchamovieSay nowhen youneed toJournalPracticeself-compassionYogaPracticegoodhygieneAsk forhelpTake ashowerListentomusicDeepbreathingEathealthyChangeyoubeddingFree!ShareyourfeelingsPlaywith apetDo aself-check inAllowyourselfto cryVolunteerCall afriendMeditationHonor yourcommitmentsWritedown yourfeelingsExerciseSetemotionalboundariesTake abreakDrinkenoughwater

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
R
3
A
4
A
5
E
6
A
7
E
8
C
9
C
10
A
11
C
12
A
13
A
14
C
15
R
16
E
17
E
18
A
19
E
20
R
21
C
22
E
23
C
24
C
25
R
26
C
27
R
  1. R-Positive self-talk
  2. R-Watch a movie
  3. A-Say no when you need to
  4. A-Journal
  5. E-Practice self-compassion
  6. A-Yoga
  7. E-Practice good hygiene
  8. C-Ask for help
  9. C-Take a shower
  10. A-Listen to music
  11. C-Deep breathing
  12. A-Eat healthy
  13. A-Change you bedding
  14. C-Free!
  15. R-Share your feelings
  16. E-Play with a pet
  17. E-Do a self-check in
  18. A-Allow yourself to cry
  19. E-Volunteer
  20. R-Call a friend
  21. C-Meditation
  22. E-Honor your commitments
  23. C-Write down your feelings
  24. C-Exercise
  25. R-Set emotional boundaries
  26. C-Take a break
  27. R-Drink enough water