ListentomusicExerciseFree!Take ashowerMeditationDeepbreathingChangeyoubeddingDo aself-check inJournalPracticegoodhygieneHonor yourcommitmentsDrinkenoughwaterAllowyourselfto cryEathealthyPositiveself-talkWatchamovieWritedown yourfeelingsSetemotionalboundariesCall afriendVolunteerAsk forhelpSay nowhen youneed toTake abreakShareyourfeelingsPlaywith apetPracticeself-compassionYogaListentomusicExerciseFree!Take ashowerMeditationDeepbreathingChangeyoubeddingDo aself-check inJournalPracticegoodhygieneHonor yourcommitmentsDrinkenoughwaterAllowyourselfto cryEathealthyPositiveself-talkWatchamovieWritedown yourfeelingsSetemotionalboundariesCall afriendVolunteerAsk forhelpSay nowhen youneed toTake abreakShareyourfeelingsPlaywith apetPracticeself-compassionYoga

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
C
3
C
4
C
5
C
6
C
7
A
8
E
9
A
10
E
11
E
12
R
13
A
14
A
15
R
16
R
17
C
18
R
19
R
20
E
21
C
22
A
23
C
24
R
25
E
26
E
27
A
  1. A-Listen to music
  2. C-Exercise
  3. C-Free!
  4. C-Take a shower
  5. C-Meditation
  6. C-Deep breathing
  7. A-Change you bedding
  8. E-Do a self-check in
  9. A-Journal
  10. E-Practice good hygiene
  11. E-Honor your commitments
  12. R-Drink enough water
  13. A-Allow yourself to cry
  14. A-Eat healthy
  15. R-Positive self-talk
  16. R-Watch a movie
  17. C-Write down your feelings
  18. R-Set emotional boundaries
  19. R-Call a friend
  20. E-Volunteer
  21. C-Ask for help
  22. A-Say no when you need to
  23. C-Take a break
  24. R-Share your feelings
  25. E-Play with a pet
  26. E-Practice self-compassion
  27. A-Yoga