Take abreakPracticegoodhygieneDrinkenoughwaterDeepbreathingFree!Say nowhen youneed toMeditationVolunteerYogaDo aself-check inSetemotionalboundariesShareyourfeelingsPracticeself-compassionPlaywith apetPositiveself-talkListentomusicJournalWritedown yourfeelingsExerciseEathealthyAsk forhelpTake ashowerAllowyourselfto cryCall afriendWatchamovieHonor yourcommitmentsChangeyoubeddingTake abreakPracticegoodhygieneDrinkenoughwaterDeepbreathingFree!Say nowhen youneed toMeditationVolunteerYogaDo aself-check inSetemotionalboundariesShareyourfeelingsPracticeself-compassionPlaywith apetPositiveself-talkListentomusicJournalWritedown yourfeelingsExerciseEathealthyAsk forhelpTake ashowerAllowyourselfto cryCall afriendWatchamovieHonor yourcommitmentsChangeyoubedding

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
E
3
R
4
C
5
C
6
A
7
C
8
E
9
A
10
E
11
R
12
R
13
E
14
E
15
R
16
A
17
A
18
C
19
C
20
A
21
C
22
C
23
A
24
R
25
R
26
E
27
A
  1. C-Take a break
  2. E-Practice good hygiene
  3. R-Drink enough water
  4. C-Deep breathing
  5. C-Free!
  6. A-Say no when you need to
  7. C-Meditation
  8. E-Volunteer
  9. A-Yoga
  10. E-Do a self-check in
  11. R-Set emotional boundaries
  12. R-Share your feelings
  13. E-Practice self-compassion
  14. E-Play with a pet
  15. R-Positive self-talk
  16. A-Listen to music
  17. A-Journal
  18. C-Write down your feelings
  19. C-Exercise
  20. A-Eat healthy
  21. C-Ask for help
  22. C-Take a shower
  23. A-Allow yourself to cry
  24. R-Call a friend
  25. R-Watch a movie
  26. E-Honor your commitments
  27. A-Change you bedding