VolunteerDeepbreathingListentomusicJournalCall afriendDrinkenoughwaterAsk forhelpYogaPositiveself-talkPracticeself-compassionChangeyoubeddingAllowyourselfto crySay nowhen youneed toEathealthyTake abreakHonor yourcommitmentsTake ashowerWritedown yourfeelingsPlaywith apetExerciseDo aself-check inFree!PracticegoodhygieneShareyourfeelingsSetemotionalboundariesWatchamovieMeditationVolunteerDeepbreathingListentomusicJournalCall afriendDrinkenoughwaterAsk forhelpYogaPositiveself-talkPracticeself-compassionChangeyoubeddingAllowyourselfto crySay nowhen youneed toEathealthyTake abreakHonor yourcommitmentsTake ashowerWritedown yourfeelingsPlaywith apetExerciseDo aself-check inFree!PracticegoodhygieneShareyourfeelingsSetemotionalboundariesWatchamovieMeditation

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
C
3
A
4
A
5
R
6
R
7
C
8
A
9
R
10
E
11
A
12
A
13
A
14
A
15
C
16
E
17
C
18
C
19
E
20
C
21
E
22
C
23
E
24
R
25
R
26
R
27
C
  1. E-Volunteer
  2. C-Deep breathing
  3. A-Listen to music
  4. A-Journal
  5. R-Call a friend
  6. R-Drink enough water
  7. C-Ask for help
  8. A-Yoga
  9. R-Positive self-talk
  10. E-Practice self-compassion
  11. A-Change you bedding
  12. A-Allow yourself to cry
  13. A-Say no when you need to
  14. A-Eat healthy
  15. C-Take a break
  16. E-Honor your commitments
  17. C-Take a shower
  18. C-Write down your feelings
  19. E-Play with a pet
  20. C-Exercise
  21. E-Do a self-check in
  22. C-Free!
  23. E-Practice good hygiene
  24. R-Share your feelings
  25. R-Set emotional boundaries
  26. R-Watch a movie
  27. C-Meditation