Ask forhelpVolunteerListentomusicYogaDrinkenoughwaterSetemotionalboundariesPracticegoodhygieneTake abreakFree!ShareyourfeelingsMeditationDeepbreathingEathealthyPositiveself-talkPlaywith apetPracticeself-compassionExerciseChangeyoubeddingHonor yourcommitmentsJournalDo aself-check inWatchamovieAllowyourselfto cryTake ashowerCall afriendSay nowhen youneed toWritedown yourfeelingsAsk forhelpVolunteerListentomusicYogaDrinkenoughwaterSetemotionalboundariesPracticegoodhygieneTake abreakFree!ShareyourfeelingsMeditationDeepbreathingEathealthyPositiveself-talkPlaywith apetPracticeself-compassionExerciseChangeyoubeddingHonor yourcommitmentsJournalDo aself-check inWatchamovieAllowyourselfto cryTake ashowerCall afriendSay nowhen youneed toWritedown yourfeelings

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
E
3
A
4
A
5
R
6
R
7
E
8
C
9
C
10
R
11
C
12
C
13
A
14
R
15
E
16
E
17
C
18
A
19
E
20
A
21
E
22
R
23
A
24
C
25
R
26
A
27
C
  1. C-Ask for help
  2. E-Volunteer
  3. A-Listen to music
  4. A-Yoga
  5. R-Drink enough water
  6. R-Set emotional boundaries
  7. E-Practice good hygiene
  8. C-Take a break
  9. C-Free!
  10. R-Share your feelings
  11. C-Meditation
  12. C-Deep breathing
  13. A-Eat healthy
  14. R-Positive self-talk
  15. E-Play with a pet
  16. E-Practice self-compassion
  17. C-Exercise
  18. A-Change you bedding
  19. E-Honor your commitments
  20. A-Journal
  21. E-Do a self-check in
  22. R-Watch a movie
  23. A-Allow yourself to cry
  24. C-Take a shower
  25. R-Call a friend
  26. A-Say no when you need to
  27. C-Write down your feelings