Do aself-check inAsk forhelpChangeyoubeddingSay nowhen youneed toWritedown yourfeelingsCall afriendHonor yourcommitmentsTake ashowerDrinkenoughwaterFree!YogaAllowyourselfto cryEathealthyPracticeself-compassionPositiveself-talkJournalVolunteerWatchamovieShareyourfeelingsPlaywith apetSetemotionalboundariesDeepbreathingPracticegoodhygieneMeditationTake abreakListentomusicExerciseDo aself-check inAsk forhelpChangeyoubeddingSay nowhen youneed toWritedown yourfeelingsCall afriendHonor yourcommitmentsTake ashowerDrinkenoughwaterFree!YogaAllowyourselfto cryEathealthyPracticeself-compassionPositiveself-talkJournalVolunteerWatchamovieShareyourfeelingsPlaywith apetSetemotionalboundariesDeepbreathingPracticegoodhygieneMeditationTake abreakListentomusicExercise

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
C
3
A
4
A
5
C
6
R
7
E
8
C
9
R
10
C
11
A
12
A
13
A
14
E
15
R
16
A
17
E
18
R
19
R
20
E
21
R
22
C
23
E
24
C
25
C
26
A
27
C
  1. E-Do a self-check in
  2. C-Ask for help
  3. A-Change you bedding
  4. A-Say no when you need to
  5. C-Write down your feelings
  6. R-Call a friend
  7. E-Honor your commitments
  8. C-Take a shower
  9. R-Drink enough water
  10. C-Free!
  11. A-Yoga
  12. A-Allow yourself to cry
  13. A-Eat healthy
  14. E-Practice self-compassion
  15. R-Positive self-talk
  16. A-Journal
  17. E-Volunteer
  18. R-Watch a movie
  19. R-Share your feelings
  20. E-Play with a pet
  21. R-Set emotional boundaries
  22. C-Deep breathing
  23. E-Practice good hygiene
  24. C-Meditation
  25. C-Take a break
  26. A-Listen to music
  27. C-Exercise