WatchamovieTake ashowerListentomusicTake abreakVolunteerPlaywith apetShareyourfeelingsPositiveself-talkExerciseAsk forhelpDrinkenoughwaterMeditationSay nowhen youneed toDeepbreathingPracticeself-compassionChangeyoubeddingCall afriendDo aself-check inEathealthyJournalAllowyourselfto cryYogaPracticegoodhygieneFree!SetemotionalboundariesWritedown yourfeelingsHonor yourcommitmentsWatchamovieTake ashowerListentomusicTake abreakVolunteerPlaywith apetShareyourfeelingsPositiveself-talkExerciseAsk forhelpDrinkenoughwaterMeditationSay nowhen youneed toDeepbreathingPracticeself-compassionChangeyoubeddingCall afriendDo aself-check inEathealthyJournalAllowyourselfto cryYogaPracticegoodhygieneFree!SetemotionalboundariesWritedown yourfeelingsHonor yourcommitments

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
C
3
A
4
C
5
E
6
E
7
R
8
R
9
C
10
C
11
R
12
C
13
A
14
C
15
E
16
A
17
R
18
E
19
A
20
A
21
A
22
A
23
E
24
C
25
R
26
C
27
E
  1. R-Watch a movie
  2. C-Take a shower
  3. A-Listen to music
  4. C-Take a break
  5. E-Volunteer
  6. E-Play with a pet
  7. R-Share your feelings
  8. R-Positive self-talk
  9. C-Exercise
  10. C-Ask for help
  11. R-Drink enough water
  12. C-Meditation
  13. A-Say no when you need to
  14. C-Deep breathing
  15. E-Practice self-compassion
  16. A-Change you bedding
  17. R-Call a friend
  18. E-Do a self-check in
  19. A-Eat healthy
  20. A-Journal
  21. A-Allow yourself to cry
  22. A-Yoga
  23. E-Practice good hygiene
  24. C-Free!
  25. R-Set emotional boundaries
  26. C-Write down your feelings
  27. E-Honor your commitments