VolunteerWritedown yourfeelingsJournalShareyourfeelingsListentomusicPositiveself-talkYogaTake abreakMeditationEathealthyDo aself-check inCall afriendPracticeself-compassionAllowyourselfto cryFree!DeepbreathingWatchamovieAsk forhelpSetemotionalboundariesExerciseDrinkenoughwaterHonor yourcommitmentsPracticegoodhygieneChangeyoubeddingPlaywith apetSay nowhen youneed toTake ashowerVolunteerWritedown yourfeelingsJournalShareyourfeelingsListentomusicPositiveself-talkYogaTake abreakMeditationEathealthyDo aself-check inCall afriendPracticeself-compassionAllowyourselfto cryFree!DeepbreathingWatchamovieAsk forhelpSetemotionalboundariesExerciseDrinkenoughwaterHonor yourcommitmentsPracticegoodhygieneChangeyoubeddingPlaywith apetSay nowhen youneed toTake ashower

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
C
3
A
4
R
5
A
6
R
7
A
8
C
9
C
10
A
11
E
12
R
13
E
14
A
15
C
16
C
17
R
18
C
19
R
20
C
21
R
22
E
23
E
24
A
25
E
26
A
27
C
  1. E-Volunteer
  2. C-Write down your feelings
  3. A-Journal
  4. R-Share your feelings
  5. A-Listen to music
  6. R-Positive self-talk
  7. A-Yoga
  8. C-Take a break
  9. C-Meditation
  10. A-Eat healthy
  11. E-Do a self-check in
  12. R-Call a friend
  13. E-Practice self-compassion
  14. A-Allow yourself to cry
  15. C-Free!
  16. C-Deep breathing
  17. R-Watch a movie
  18. C-Ask for help
  19. R-Set emotional boundaries
  20. C-Exercise
  21. R-Drink enough water
  22. E-Honor your commitments
  23. E-Practice good hygiene
  24. A-Change you bedding
  25. E-Play with a pet
  26. A-Say no when you need to
  27. C-Take a shower