Take ashowerChangeyoubeddingDeepbreathingCall afriendAllowyourselfto cryVolunteerAsk forhelpPositiveself-talkShareyourfeelingsExercisePracticeself-compassionPracticegoodhygieneSetemotionalboundariesFree!Do aself-check inJournalYogaDrinkenoughwaterSay nowhen youneed toTake abreakEathealthyMeditationPlaywith apetWatchamovieListentomusicHonor yourcommitmentsWritedown yourfeelingsTake ashowerChangeyoubeddingDeepbreathingCall afriendAllowyourselfto cryVolunteerAsk forhelpPositiveself-talkShareyourfeelingsExercisePracticeself-compassionPracticegoodhygieneSetemotionalboundariesFree!Do aself-check inJournalYogaDrinkenoughwaterSay nowhen youneed toTake abreakEathealthyMeditationPlaywith apetWatchamovieListentomusicHonor yourcommitmentsWritedown yourfeelings

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
A
3
C
4
R
5
A
6
E
7
C
8
R
9
R
10
C
11
E
12
E
13
R
14
C
15
E
16
A
17
A
18
R
19
A
20
C
21
A
22
C
23
E
24
R
25
A
26
E
27
C
  1. C-Take a shower
  2. A-Change you bedding
  3. C-Deep breathing
  4. R-Call a friend
  5. A-Allow yourself to cry
  6. E-Volunteer
  7. C-Ask for help
  8. R-Positive self-talk
  9. R-Share your feelings
  10. C-Exercise
  11. E-Practice self-compassion
  12. E-Practice good hygiene
  13. R-Set emotional boundaries
  14. C-Free!
  15. E-Do a self-check in
  16. A-Journal
  17. A-Yoga
  18. R-Drink enough water
  19. A-Say no when you need to
  20. C-Take a break
  21. A-Eat healthy
  22. C-Meditation
  23. E-Play with a pet
  24. R-Watch a movie
  25. A-Listen to music
  26. E-Honor your commitments
  27. C-Write down your feelings