SetemotionalboundariesDrinkenoughwaterExerciseDo aself-check inJournalListentomusicTake ashowerTake abreakYogaMeditationWatchamovieCall afriendAsk forhelpChangeyoubeddingShareyourfeelingsPositiveself-talkPracticegoodhygieneDeepbreathingPlaywith apetPracticeself-compassionSay nowhen youneed toHonor yourcommitmentsFree!Allowyourselfto cryVolunteerEathealthyWritedown yourfeelingsSetemotionalboundariesDrinkenoughwaterExerciseDo aself-check inJournalListentomusicTake ashowerTake abreakYogaMeditationWatchamovieCall afriendAsk forhelpChangeyoubeddingShareyourfeelingsPositiveself-talkPracticegoodhygieneDeepbreathingPlaywith apetPracticeself-compassionSay nowhen youneed toHonor yourcommitmentsFree!Allowyourselfto cryVolunteerEathealthyWritedown yourfeelings

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
R
3
C
4
E
5
A
6
A
7
C
8
C
9
A
10
C
11
R
12
R
13
C
14
A
15
R
16
R
17
E
18
C
19
E
20
E
21
A
22
E
23
C
24
A
25
E
26
A
27
C
  1. R-Set emotional boundaries
  2. R-Drink enough water
  3. C-Exercise
  4. E-Do a self-check in
  5. A-Journal
  6. A-Listen to music
  7. C-Take a shower
  8. C-Take a break
  9. A-Yoga
  10. C-Meditation
  11. R-Watch a movie
  12. R-Call a friend
  13. C-Ask for help
  14. A-Change you bedding
  15. R-Share your feelings
  16. R-Positive self-talk
  17. E-Practice good hygiene
  18. C-Deep breathing
  19. E-Play with a pet
  20. E-Practice self-compassion
  21. A-Say no when you need to
  22. E-Honor your commitments
  23. C-Free!
  24. A-Allow yourself to cry
  25. E-Volunteer
  26. A-Eat healthy
  27. C-Write down your feelings