Free!SetemotionalboundariesSay nowhen youneed toEathealthyAsk forhelpExerciseMeditationChangeyoubeddingJournalPlaywith apetHonor yourcommitmentsYogaCall afriendDo aself-check inPracticeself-compassionTake abreakWritedown yourfeelingsPracticegoodhygieneAllowyourselfto cryTake ashowerPositiveself-talkVolunteerDeepbreathingListentomusicWatchamovieDrinkenoughwaterShareyourfeelingsFree!SetemotionalboundariesSay nowhen youneed toEathealthyAsk forhelpExerciseMeditationChangeyoubeddingJournalPlaywith apetHonor yourcommitmentsYogaCall afriendDo aself-check inPracticeself-compassionTake abreakWritedown yourfeelingsPracticegoodhygieneAllowyourselfto cryTake ashowerPositiveself-talkVolunteerDeepbreathingListentomusicWatchamovieDrinkenoughwaterShareyourfeelings

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
R
3
A
4
A
5
C
6
C
7
C
8
A
9
A
10
E
11
E
12
A
13
R
14
E
15
E
16
C
17
C
18
E
19
A
20
C
21
R
22
E
23
C
24
A
25
R
26
R
27
R
  1. C-Free!
  2. R-Set emotional boundaries
  3. A-Say no when you need to
  4. A-Eat healthy
  5. C-Ask for help
  6. C-Exercise
  7. C-Meditation
  8. A-Change you bedding
  9. A-Journal
  10. E-Play with a pet
  11. E-Honor your commitments
  12. A-Yoga
  13. R-Call a friend
  14. E-Do a self-check in
  15. E-Practice self-compassion
  16. C-Take a break
  17. C-Write down your feelings
  18. E-Practice good hygiene
  19. A-Allow yourself to cry
  20. C-Take a shower
  21. R-Positive self-talk
  22. E-Volunteer
  23. C-Deep breathing
  24. A-Listen to music
  25. R-Watch a movie
  26. R-Drink enough water
  27. R-Share your feelings