DrinkenoughwaterAllowyourselfto cryExerciseVolunteerShareyourfeelingsMeditationJournalListentomusicPracticeself-compassionCall afriendDo aself-check inFree!EathealthyPracticegoodhygieneYogaTake abreakAsk forhelpWritedown yourfeelingsSetemotionalboundariesSay nowhen youneed toChangeyoubeddingTake ashowerPositiveself-talkHonor yourcommitmentsDeepbreathingPlaywith apetWatchamovieDrinkenoughwaterAllowyourselfto cryExerciseVolunteerShareyourfeelingsMeditationJournalListentomusicPracticeself-compassionCall afriendDo aself-check inFree!EathealthyPracticegoodhygieneYogaTake abreakAsk forhelpWritedown yourfeelingsSetemotionalboundariesSay nowhen youneed toChangeyoubeddingTake ashowerPositiveself-talkHonor yourcommitmentsDeepbreathingPlaywith apetWatchamovie

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
R
2
A
3
C
4
E
5
R
6
C
7
A
8
A
9
E
10
R
11
E
12
C
13
A
14
E
15
A
16
C
17
C
18
C
19
R
20
A
21
A
22
C
23
R
24
E
25
C
26
E
27
R
  1. R-Drink enough water
  2. A-Allow yourself to cry
  3. C-Exercise
  4. E-Volunteer
  5. R-Share your feelings
  6. C-Meditation
  7. A-Journal
  8. A-Listen to music
  9. E-Practice self-compassion
  10. R-Call a friend
  11. E-Do a self-check in
  12. C-Free!
  13. A-Eat healthy
  14. E-Practice good hygiene
  15. A-Yoga
  16. C-Take a break
  17. C-Ask for help
  18. C-Write down your feelings
  19. R-Set emotional boundaries
  20. A-Say no when you need to
  21. A-Change you bedding
  22. C-Take a shower
  23. R-Positive self-talk
  24. E-Honor your commitments
  25. C-Deep breathing
  26. E-Play with a pet
  27. R-Watch a movie