JournalingRealisticgoalsettingChallengingnegativethoughtsDeepbreathingAcceptingthings forwhat theyareTalkingto afriendBoxbreathingPracticingself-careMindfulnessmeditationEngaginginhobbiesGoingforwalkVisualizationDrinkingwaterGroundingtechniques:5 sensesGettingenoughsleepListeningto musicPracticinggratitudeReducingcaffeineintakeSpendingtime innaturePracticingABC'sPhysicalexerciseGradualexposureEatinghealthybalancedmealsPositiveself talkJournalingRealisticgoalsettingChallengingnegativethoughtsDeepbreathingAcceptingthings forwhat theyareTalkingto afriendBoxbreathingPracticingself-careMindfulnessmeditationEngaginginhobbiesGoingforwalkVisualizationDrinkingwaterGroundingtechniques:5 sensesGettingenoughsleepListeningto musicPracticinggratitudeReducingcaffeineintakeSpendingtime innaturePracticingABC'sPhysicalexerciseGradualexposureEatinghealthybalancedmealsPositiveself talk

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Realistic goal setting
  3. Challenging negative thoughts
  4. Deep breathing
  5. Accepting things for what they are
  6. Talking to a friend
  7. Box breathing
  8. Practicing self-care
  9. Mindfulness meditation
  10. Engaging in hobbies
  11. Going for walk
  12. Visualization
  13. Drinking water
  14. Grounding techniques: 5 senses
  15. Getting enough sleep
  16. Listening to music
  17. Practicing gratitude
  18. Reducing caffeine intake
  19. Spending time in nature
  20. Practicing ABC's
  21. Physical exercise
  22. Gradual exposure
  23. Eating healthy balanced meals
  24. Positive self talk