PracticingABC'sGoingforwalkPhysicalexerciseEngaginginhobbiesDrinkingwaterChallengingnegativethoughtsPracticinggratitudeGroundingtechniques:5 sensesVisualizationPracticingself-careEatinghealthybalancedmealsJournalingReducingcaffeineintakeMindfulnessmeditationBoxbreathingRealisticgoalsettingAcceptingthings forwhat theyareSpendingtime innatureDeepbreathingGettingenoughsleepPositiveself talkTalkingto afriendGradualexposureListeningto musicPracticingABC'sGoingforwalkPhysicalexerciseEngaginginhobbiesDrinkingwaterChallengingnegativethoughtsPracticinggratitudeGroundingtechniques:5 sensesVisualizationPracticingself-careEatinghealthybalancedmealsJournalingReducingcaffeineintakeMindfulnessmeditationBoxbreathingRealisticgoalsettingAcceptingthings forwhat theyareSpendingtime innatureDeepbreathingGettingenoughsleepPositiveself talkTalkingto afriendGradualexposureListeningto music

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practicing ABC's
  2. Going for walk
  3. Physical exercise
  4. Engaging in hobbies
  5. Drinking water
  6. Challenging negative thoughts
  7. Practicing gratitude
  8. Grounding techniques: 5 senses
  9. Visualization
  10. Practicing self-care
  11. Eating healthy balanced meals
  12. Journaling
  13. Reducing caffeine intake
  14. Mindfulness meditation
  15. Box breathing
  16. Realistic goal setting
  17. Accepting things for what they are
  18. Spending time in nature
  19. Deep breathing
  20. Getting enough sleep
  21. Positive self talk
  22. Talking to a friend
  23. Gradual exposure
  24. Listening to music