Positiveself talkGroundingtechniques:5 sensesVisualizationAcceptingthings forwhat theyareMindfulnessmeditationChallengingnegativethoughtsPracticingself-careJournalingListeningto musicPhysicalexercisePracticinggratitudeRealisticgoalsettingGoingforwalkDeepbreathingGettingenoughsleepBoxbreathingEatinghealthybalancedmealsReducingcaffeineintakeDrinkingwaterPracticingABC'sEngaginginhobbiesTalkingto afriendSpendingtime innatureGradualexposurePositiveself talkGroundingtechniques:5 sensesVisualizationAcceptingthings forwhat theyareMindfulnessmeditationChallengingnegativethoughtsPracticingself-careJournalingListeningto musicPhysicalexercisePracticinggratitudeRealisticgoalsettingGoingforwalkDeepbreathingGettingenoughsleepBoxbreathingEatinghealthybalancedmealsReducingcaffeineintakeDrinkingwaterPracticingABC'sEngaginginhobbiesTalkingto afriendSpendingtime innatureGradualexposure

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self talk
  2. Grounding techniques: 5 senses
  3. Visualization
  4. Accepting things for what they are
  5. Mindfulness meditation
  6. Challenging negative thoughts
  7. Practicing self-care
  8. Journaling
  9. Listening to music
  10. Physical exercise
  11. Practicing gratitude
  12. Realistic goal setting
  13. Going for walk
  14. Deep breathing
  15. Getting enough sleep
  16. Box breathing
  17. Eating healthy balanced meals
  18. Reducing caffeine intake
  19. Drinking water
  20. Practicing ABC's
  21. Engaging in hobbies
  22. Talking to a friend
  23. Spending time in nature
  24. Gradual exposure