Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Talking to a friend
2. Physical exercise
3. Practicing ABC's
4. Listening to music
5. Accepting things for what they are
6. Eating healthy balanced meals
7. Grounding techniques: 5 senses
8. Practicing self-care
9. Positive self talk
10. Reducing caffeine intake
11. Deep breathing
12. Spending time in nature
13. Practicing gratitude
14. Getting enough sleep
15. Challenging negative thoughts
16. Journaling
17. Gradual exposure
18. Visualization
19. Engaging in hobbies
20. Mindfulness meditation
21. Drinking water
22. Realistic goal setting
23. Going for walk
24. Box breathing