JournalingGroundingtechniques:5 sensesRealisticgoalsettingListeningto musicChallengingnegativethoughtsBoxbreathingAcceptingthings forwhat theyareGoingforwalkPracticingABC'sPracticingself-careGradualexposureDeepbreathingEngaginginhobbiesSpendingtime innatureTalkingto afriendPositiveself talkEatinghealthybalancedmealsDrinkingwaterMindfulnessmeditationPhysicalexerciseReducingcaffeineintakePracticinggratitudeGettingenoughsleepVisualizationJournalingGroundingtechniques:5 sensesRealisticgoalsettingListeningto musicChallengingnegativethoughtsBoxbreathingAcceptingthings forwhat theyareGoingforwalkPracticingABC'sPracticingself-careGradualexposureDeepbreathingEngaginginhobbiesSpendingtime innatureTalkingto afriendPositiveself talkEatinghealthybalancedmealsDrinkingwaterMindfulnessmeditationPhysicalexerciseReducingcaffeineintakePracticinggratitudeGettingenoughsleepVisualization

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Grounding techniques: 5 senses
  3. Realistic goal setting
  4. Listening to music
  5. Challenging negative thoughts
  6. Box breathing
  7. Accepting things for what they are
  8. Going for walk
  9. Practicing ABC's
  10. Practicing self-care
  11. Gradual exposure
  12. Deep breathing
  13. Engaging in hobbies
  14. Spending time in nature
  15. Talking to a friend
  16. Positive self talk
  17. Eating healthy balanced meals
  18. Drinking water
  19. Mindfulness meditation
  20. Physical exercise
  21. Reducing caffeine intake
  22. Practicing gratitude
  23. Getting enough sleep
  24. Visualization