ReducingcaffeineintakeGradualexposurePositiveself talkTalkingto afriendGettingenoughsleepListeningto musicPracticingABC'sPracticinggratitudeVisualizationEngaginginhobbiesGoingforwalkPhysicalexerciseGroundingtechniques:5 sensesBoxbreathingAcceptingthings forwhat theyareMindfulnessmeditationDrinkingwaterChallengingnegativethoughtsPracticingself-careSpendingtime innatureEatinghealthybalancedmealsDeepbreathingRealisticgoalsettingJournalingReducingcaffeineintakeGradualexposurePositiveself talkTalkingto afriendGettingenoughsleepListeningto musicPracticingABC'sPracticinggratitudeVisualizationEngaginginhobbiesGoingforwalkPhysicalexerciseGroundingtechniques:5 sensesBoxbreathingAcceptingthings forwhat theyareMindfulnessmeditationDrinkingwaterChallengingnegativethoughtsPracticingself-careSpendingtime innatureEatinghealthybalancedmealsDeepbreathingRealisticgoalsettingJournaling

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reducing caffeine intake
  2. Gradual exposure
  3. Positive self talk
  4. Talking to a friend
  5. Getting enough sleep
  6. Listening to music
  7. Practicing ABC's
  8. Practicing gratitude
  9. Visualization
  10. Engaging in hobbies
  11. Going for walk
  12. Physical exercise
  13. Grounding techniques: 5 senses
  14. Box breathing
  15. Accepting things for what they are
  16. Mindfulness meditation
  17. Drinking water
  18. Challenging negative thoughts
  19. Practicing self-care
  20. Spending time in nature
  21. Eating healthy balanced meals
  22. Deep breathing
  23. Realistic goal setting
  24. Journaling