DrinkingwaterBoxbreathingChallengingnegativethoughtsPositiveself talkGradualexposureGroundingtechniques:5 sensesPracticinggratitudePracticingABC'sPhysicalexerciseAcceptingthings forwhat theyareEatinghealthybalancedmealsPracticingself-careRealisticgoalsettingJournalingTalkingto afriendListeningto musicMindfulnessmeditationReducingcaffeineintakeVisualizationEngaginginhobbiesSpendingtime innatureGoingforwalkDeepbreathingGettingenoughsleepDrinkingwaterBoxbreathingChallengingnegativethoughtsPositiveself talkGradualexposureGroundingtechniques:5 sensesPracticinggratitudePracticingABC'sPhysicalexerciseAcceptingthings forwhat theyareEatinghealthybalancedmealsPracticingself-careRealisticgoalsettingJournalingTalkingto afriendListeningto musicMindfulnessmeditationReducingcaffeineintakeVisualizationEngaginginhobbiesSpendingtime innatureGoingforwalkDeepbreathingGettingenoughsleep

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drinking water
  2. Box breathing
  3. Challenging negative thoughts
  4. Positive self talk
  5. Gradual exposure
  6. Grounding techniques: 5 senses
  7. Practicing gratitude
  8. Practicing ABC's
  9. Physical exercise
  10. Accepting things for what they are
  11. Eating healthy balanced meals
  12. Practicing self-care
  13. Realistic goal setting
  14. Journaling
  15. Talking to a friend
  16. Listening to music
  17. Mindfulness meditation
  18. Reducing caffeine intake
  19. Visualization
  20. Engaging in hobbies
  21. Spending time in nature
  22. Going for walk
  23. Deep breathing
  24. Getting enough sleep