This bingo card has a free space and 24 words: Grounding techniques: 5 senses, Listening to music, Deep breathing, Journaling, Going for walk, Practicing self-care, Reducing caffeine intake, Eating healthy balanced meals, Drinking water, Accepting things for what they are, Visualization, Engaging in hobbies, Getting enough sleep, Talking to a friend, Physical exercise, Box breathing, Challenging negative thoughts, Positive self talk, Realistic goal setting, Mindfulness meditation, Practicing gratitude, Gradual exposure, Practicing ABC's and Spending time in nature.
Coping Strategies | Healthy Coping Mechanisms | Coping Skill Bingo | Stress and Well-being at Work | Relaxation Bingo
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