NosnackingaftersupperDrank 0caloriesthis weekBestloserLostWeightAte 5smallmeals perdayAte 3fruitsLadderTreatsbagsExercise30 min/3daysweekHelpingHandspledgeLost1 lb.Try anewexerciseLose2 lbdrank 4glasseswaterDressingon thesideStay forthe entireTOPSmeetingKept afooddiaryI am anintelligentpersonComplimentedyourselfwater,water,waterKeep OffPoundsSensiblyBring afriend toTOPSLose 6 weeksconsecutivelywatchedportionsizeexercisedcalled aTOPSfriendDid notskipmealTurneddownSweetskeptmenuLoveyourselfFeeduesNocookiesWeighin witha LOSSAte 5VegetablesPRDLeewayEncourageda fellowTOPSfriendNosnackingaftersupperDrank 0caloriesthis weekBestloserLostWeightAte 5smallmeals perdayAte 3fruitsLadderTreatsbagsExercise30 min/3daysweekHelpingHandspledgeLost1 lb.Try anewexerciseLose2 lbdrank 4glasseswaterDressingon thesideStay forthe entireTOPSmeetingKept afooddiaryI am anintelligentpersonComplimentedyourselfwater,water,waterKeep OffPoundsSensiblyBring afriend toTOPSLose 6 weeksconsecutivelywatchedportionsizeexercisedcalled aTOPSfriendDid notskipmealTurneddownSweetskeptmenuLoveyourselfFeeduesNocookiesWeighin witha LOSSAte 5VegetablesPRDLeewayEncourageda fellowTOPSfriend

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No snacking after supper
  2. Drank 0 calories this week
  3. Best loser
  4. Lost Weight
  5. Ate 5 small meals per day
  6. Ate 3 fruits
  7. Ladder
  8. Treats bags
  9. Exercise 30 min/3 days week
  10. Helping Hands pledge
  11. Lost 1 lb.
  12. Try a new exercise
  13. Lose 2 lb
  14. drank 4 glasses water
  15. Dressing on the side
  16. Stay for the entire TOPS meeting
  17. Kept a food diary
  18. I am an intelligent person
  19. Complimented yourself
  20. water, water, water
  21. Keep Off Pounds Sensibly
  22. Bring a friend to TOPS
  23. Lose 6 weeks consecutively
  24. watched portion size
  25. exercised
  26. called a TOPS friend
  27. Did not skip meal
  28. Turned down Sweets
  29. kept menu
  30. Love yourself
  31. Fee dues
  32. No cookies
  33. Weigh in with a LOSS
  34. Ate 5 Vegetables
  35. PRD
  36. Leeway
  37. Encouraged a fellow TOPS friend