FeeduesKeep OffPoundsSensiblyDid notskipmealAte 5smallmeals perdayexercisedLoveyourselfWeighin witha LOSScalled aTOPSfriendTry anewexerciseStay forthe entireTOPSmeetingComplimentedyourselfLostWeightBestloserI am anintelligentpersonTurneddownSweetsKept afooddiarywater,water,waterLeewayHelpingHandspledgePRDDressingon thesideLadderdrank 4glasseswaterLose 6 weeksconsecutivelyTreatsbagsAte 3fruitsNocookiesLose2 lbBring afriend toTOPSLost1 lb.watchedportionsizeEncourageda fellowTOPSfriendkeptmenuNosnackingaftersupperExercise30 min/3daysweekDrank 0caloriesthis weekAte 5VegetablesFeeduesKeep OffPoundsSensiblyDid notskipmealAte 5smallmeals perdayexercisedLoveyourselfWeighin witha LOSScalled aTOPSfriendTry anewexerciseStay forthe entireTOPSmeetingComplimentedyourselfLostWeightBestloserI am anintelligentpersonTurneddownSweetsKept afooddiarywater,water,waterLeewayHelpingHandspledgePRDDressingon thesideLadderdrank 4glasseswaterLose 6 weeksconsecutivelyTreatsbagsAte 3fruitsNocookiesLose2 lbBring afriend toTOPSLost1 lb.watchedportionsizeEncourageda fellowTOPSfriendkeptmenuNosnackingaftersupperExercise30 min/3daysweekDrank 0caloriesthis weekAte 5Vegetables

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fee dues
  2. Keep Off Pounds Sensibly
  3. Did not skip meal
  4. Ate 5 small meals per day
  5. exercised
  6. Love yourself
  7. Weigh in with a LOSS
  8. called a TOPS friend
  9. Try a new exercise
  10. Stay for the entire TOPS meeting
  11. Complimented yourself
  12. Lost Weight
  13. Best loser
  14. I am an intelligent person
  15. Turned down Sweets
  16. Kept a food diary
  17. water, water, water
  18. Leeway
  19. Helping Hands pledge
  20. PRD
  21. Dressing on the side
  22. Ladder
  23. drank 4 glasses water
  24. Lose 6 weeks consecutively
  25. Treats bags
  26. Ate 3 fruits
  27. No cookies
  28. Lose 2 lb
  29. Bring a friend to TOPS
  30. Lost 1 lb.
  31. watched portion size
  32. Encouraged a fellow TOPS friend
  33. kept menu
  34. No snacking after supper
  35. Exercise 30 min/3 days week
  36. Drank 0 calories this week
  37. Ate 5 Vegetables