Drank 0caloriesthis weekDressingon thesideLostWeightKept afooddiaryExercise30 min/3daysweekwatchedportionsizeAte 3fruitsBestloserHelpingHandspledgeLose 6 weeksconsecutivelyexercisedAte 5VegetablesLose2 lbFeeduesAte 5smallmeals perdaywater,water,waterLeewayStay forthe entireTOPSmeetingkeptmenuComplimentedyourselfWeighin witha LOSScalled aTOPSfriendLoveyourselfI am anintelligentpersonBring afriend toTOPSDid notskipmealLadderLost1 lb.TurneddownSweetsTry anewexerciseTreatsbagsPRDNocookiesdrank 4glasseswaterKeep OffPoundsSensiblyEncourageda fellowTOPSfriendNosnackingaftersupperDrank 0caloriesthis weekDressingon thesideLostWeightKept afooddiaryExercise30 min/3daysweekwatchedportionsizeAte 3fruitsBestloserHelpingHandspledgeLose 6 weeksconsecutivelyexercisedAte 5VegetablesLose2 lbFeeduesAte 5smallmeals perdaywater,water,waterLeewayStay forthe entireTOPSmeetingkeptmenuComplimentedyourselfWeighin witha LOSScalled aTOPSfriendLoveyourselfI am anintelligentpersonBring afriend toTOPSDid notskipmealLadderLost1 lb.TurneddownSweetsTry anewexerciseTreatsbagsPRDNocookiesdrank 4glasseswaterKeep OffPoundsSensiblyEncourageda fellowTOPSfriendNosnackingaftersupper

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 0 calories this week
  2. Dressing on the side
  3. Lost Weight
  4. Kept a food diary
  5. Exercise 30 min/3 days week
  6. watched portion size
  7. Ate 3 fruits
  8. Best loser
  9. Helping Hands pledge
  10. Lose 6 weeks consecutively
  11. exercised
  12. Ate 5 Vegetables
  13. Lose 2 lb
  14. Fee dues
  15. Ate 5 small meals per day
  16. water, water, water
  17. Leeway
  18. Stay for the entire TOPS meeting
  19. kept menu
  20. Complimented yourself
  21. Weigh in with a LOSS
  22. called a TOPS friend
  23. Love yourself
  24. I am an intelligent person
  25. Bring a friend to TOPS
  26. Did not skip meal
  27. Ladder
  28. Lost 1 lb.
  29. Turned down Sweets
  30. Try a new exercise
  31. Treats bags
  32. PRD
  33. No cookies
  34. drank 4 glasses water
  35. Keep Off Pounds Sensibly
  36. Encouraged a fellow TOPS friend
  37. No snacking after supper