Lost1 lb.FeeduesLeewayTry anewexerciseLadderAte 5VegetablesBring afriend toTOPSDid notskipmealLose2 lbPRDWeighin witha LOSSNosnackingaftersupperLoveyourselfLostWeightBestloserStay forthe entireTOPSmeetingExercise30 min/3daysweekKept afooddiaryComplimentedyourselfkeptmenuHelpingHandspledgeAte 5smallmeals perdayEncourageda fellowTOPSfriendLose 6 weeksconsecutivelyI am anintelligentpersonKeep OffPoundsSensiblywater,water,waterdrank 4glasseswaterTurneddownSweetswatchedportionsizeNocookiesTreatsbagsAte 3fruitscalled aTOPSfriendexercisedDrank 0caloriesthis weekDressingon thesideLost1 lb.FeeduesLeewayTry anewexerciseLadderAte 5VegetablesBring afriend toTOPSDid notskipmealLose2 lbPRDWeighin witha LOSSNosnackingaftersupperLoveyourselfLostWeightBestloserStay forthe entireTOPSmeetingExercise30 min/3daysweekKept afooddiaryComplimentedyourselfkeptmenuHelpingHandspledgeAte 5smallmeals perdayEncourageda fellowTOPSfriendLose 6 weeksconsecutivelyI am anintelligentpersonKeep OffPoundsSensiblywater,water,waterdrank 4glasseswaterTurneddownSweetswatchedportionsizeNocookiesTreatsbagsAte 3fruitscalled aTOPSfriendexercisedDrank 0caloriesthis weekDressingon theside

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
  1. Lost 1 lb.
  2. Fee dues
  3. Leeway
  4. Try a new exercise
  5. Ladder
  6. Ate 5 Vegetables
  7. Bring a friend to TOPS
  8. Did not skip meal
  9. Lose 2 lb
  10. PRD
  11. Weigh in with a LOSS
  12. No snacking after supper
  13. Love yourself
  14. Lost Weight
  15. Best loser
  16. Stay for the entire TOPS meeting
  17. Exercise 30 min/3 days week
  18. Kept a food diary
  19. Complimented yourself
  20. kept menu
  21. Helping Hands pledge
  22. Ate 5 small meals per day
  23. Encouraged a fellow TOPS friend
  24. Lose 6 weeks consecutively
  25. I am an intelligent person
  26. Keep Off Pounds Sensibly
  27. water, water, water
  28. drank 4 glasses water
  29. Turned down Sweets
  30. watched portion size
  31. No cookies
  32. Treats bags
  33. Ate 3 fruits
  34. called a TOPS friend
  35. exercised
  36. Drank 0 calories this week
  37. Dressing on the side