TurneddownSweetsComplimentedyourselfNosnackingaftersupperBring afriend toTOPSAte 3fruitsDressingon thesideKept afooddiaryLose2 lbBestloserkeptmenuPRDHelpingHandspledgewater,water,waterexercisedLose 6 weeksconsecutivelyAte 5VegetablesDid notskipmealEncourageda fellowTOPSfriendNocookiesTreatsbagsFeeduescalled aTOPSfriendStay forthe entireTOPSmeetingLadderLostWeightExercise30 min/3daysweekTry anewexerciseKeep OffPoundsSensiblyLoveyourselfwatchedportionsizedrank 4glasseswaterLeewayI am anintelligentpersonWeighin witha LOSSAte 5smallmeals perdayLost1 lb.Drank 0caloriesthis weekTurneddownSweetsComplimentedyourselfNosnackingaftersupperBring afriend toTOPSAte 3fruitsDressingon thesideKept afooddiaryLose2 lbBestloserkeptmenuPRDHelpingHandspledgewater,water,waterexercisedLose 6 weeksconsecutivelyAte 5VegetablesDid notskipmealEncourageda fellowTOPSfriendNocookiesTreatsbagsFeeduescalled aTOPSfriendStay forthe entireTOPSmeetingLadderLostWeightExercise30 min/3daysweekTry anewexerciseKeep OffPoundsSensiblyLoveyourselfwatchedportionsizedrank 4glasseswaterLeewayI am anintelligentpersonWeighin witha LOSSAte 5smallmeals perdayLost1 lb.Drank 0caloriesthis week

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned down Sweets
  2. Complimented yourself
  3. No snacking after supper
  4. Bring a friend to TOPS
  5. Ate 3 fruits
  6. Dressing on the side
  7. Kept a food diary
  8. Lose 2 lb
  9. Best loser
  10. kept menu
  11. PRD
  12. Helping Hands pledge
  13. water, water, water
  14. exercised
  15. Lose 6 weeks consecutively
  16. Ate 5 Vegetables
  17. Did not skip meal
  18. Encouraged a fellow TOPS friend
  19. No cookies
  20. Treats bags
  21. Fee dues
  22. called a TOPS friend
  23. Stay for the entire TOPS meeting
  24. Ladder
  25. Lost Weight
  26. Exercise 30 min/3 days week
  27. Try a new exercise
  28. Keep Off Pounds Sensibly
  29. Love yourself
  30. watched portion size
  31. drank 4 glasses water
  32. Leeway
  33. I am an intelligent person
  34. Weigh in with a LOSS
  35. Ate 5 small meals per day
  36. Lost 1 lb.
  37. Drank 0 calories this week