Drank 0caloriesthis weekexercisedNocookiesKeep OffPoundsSensiblyLoveyourselfLadderExercise30 min/3daysweekEncourageda fellowTOPSfriendwater,water,waterNosnackingaftersupperLose 6 weeksconsecutivelyBestloserLostWeightHelpingHandspledgeAte 3fruitsTreatsbagsWeighin witha LOSSLost1 lb.watchedportionsizeComplimentedyourselfLose2 lbcalled aTOPSfriendLeewayStay forthe entireTOPSmeetingAte 5smallmeals perdayTurneddownSweetsBring afriend toTOPSDid notskipmealdrank 4glasseswaterKept afooddiarykeptmenuAte 5VegetablesFeeduesTry anewexerciseI am anintelligentpersonDressingon thesidePRDDrank 0caloriesthis weekexercisedNocookiesKeep OffPoundsSensiblyLoveyourselfLadderExercise30 min/3daysweekEncourageda fellowTOPSfriendwater,water,waterNosnackingaftersupperLose 6 weeksconsecutivelyBestloserLostWeightHelpingHandspledgeAte 3fruitsTreatsbagsWeighin witha LOSSLost1 lb.watchedportionsizeComplimentedyourselfLose2 lbcalled aTOPSfriendLeewayStay forthe entireTOPSmeetingAte 5smallmeals perdayTurneddownSweetsBring afriend toTOPSDid notskipmealdrank 4glasseswaterKept afooddiarykeptmenuAte 5VegetablesFeeduesTry anewexerciseI am anintelligentpersonDressingon thesidePRD

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 0 calories this week
  2. exercised
  3. No cookies
  4. Keep Off Pounds Sensibly
  5. Love yourself
  6. Ladder
  7. Exercise 30 min/3 days week
  8. Encouraged a fellow TOPS friend
  9. water, water, water
  10. No snacking after supper
  11. Lose 6 weeks consecutively
  12. Best loser
  13. Lost Weight
  14. Helping Hands pledge
  15. Ate 3 fruits
  16. Treats bags
  17. Weigh in with a LOSS
  18. Lost 1 lb.
  19. watched portion size
  20. Complimented yourself
  21. Lose 2 lb
  22. called a TOPS friend
  23. Leeway
  24. Stay for the entire TOPS meeting
  25. Ate 5 small meals per day
  26. Turned down Sweets
  27. Bring a friend to TOPS
  28. Did not skip meal
  29. drank 4 glasses water
  30. Kept a food diary
  31. kept menu
  32. Ate 5 Vegetables
  33. Fee dues
  34. Try a new exercise
  35. I am an intelligent person
  36. Dressing on the side
  37. PRD