LeewayKeep OffPoundsSensiblykeptmenuAte 3fruitsLadderNocookiesHelpingHandspledgeBring afriend toTOPSTurneddownSweetsTry anewexerciseStay forthe entireTOPSmeetingKept afooddiaryLoveyourselfTreatsbagswatchedportionsizeFeeduesI am anintelligentpersonWeighin witha LOSSLostWeightexercisedNosnackingaftersupperAte 5smallmeals perdayLose2 lbExercise30 min/3daysweekPRDLost1 lb.Dressingon thesidewater,water,waterComplimentedyourselfLose 6 weeksconsecutivelydrank 4glasseswaterAte 5VegetablesEncourageda fellowTOPSfriendDid notskipmealcalled aTOPSfriendBestloserDrank 0caloriesthis weekLeewayKeep OffPoundsSensiblykeptmenuAte 3fruitsLadderNocookiesHelpingHandspledgeBring afriend toTOPSTurneddownSweetsTry anewexerciseStay forthe entireTOPSmeetingKept afooddiaryLoveyourselfTreatsbagswatchedportionsizeFeeduesI am anintelligentpersonWeighin witha LOSSLostWeightexercisedNosnackingaftersupperAte 5smallmeals perdayLose2 lbExercise30 min/3daysweekPRDLost1 lb.Dressingon thesidewater,water,waterComplimentedyourselfLose 6 weeksconsecutivelydrank 4glasseswaterAte 5VegetablesEncourageda fellowTOPSfriendDid notskipmealcalled aTOPSfriendBestloserDrank 0caloriesthis week

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leeway
  2. Keep Off Pounds Sensibly
  3. kept menu
  4. Ate 3 fruits
  5. Ladder
  6. No cookies
  7. Helping Hands pledge
  8. Bring a friend to TOPS
  9. Turned down Sweets
  10. Try a new exercise
  11. Stay for the entire TOPS meeting
  12. Kept a food diary
  13. Love yourself
  14. Treats bags
  15. watched portion size
  16. Fee dues
  17. I am an intelligent person
  18. Weigh in with a LOSS
  19. Lost Weight
  20. exercised
  21. No snacking after supper
  22. Ate 5 small meals per day
  23. Lose 2 lb
  24. Exercise 30 min/3 days week
  25. PRD
  26. Lost 1 lb.
  27. Dressing on the side
  28. water, water, water
  29. Complimented yourself
  30. Lose 6 weeks consecutively
  31. drank 4 glasses water
  32. Ate 5 Vegetables
  33. Encouraged a fellow TOPS friend
  34. Did not skip meal
  35. called a TOPS friend
  36. Best loser
  37. Drank 0 calories this week