NosnackingaftersupperTreatsbagsDid notskipmealTurneddownSweetsComplimentedyourselfKeep OffPoundsSensiblyBring afriend toTOPSWeighin witha LOSSAte 3fruitsLostWeightdrank 4glasseswaterDrank 0caloriesthis weekLost1 lb.Exercise30 min/3daysweekexercisedI am anintelligentpersonEncourageda fellowTOPSfriendAte 5VegetablesDressingon thesideFeeduesStay forthe entireTOPSmeetingwater,water,watercalled aTOPSfriendLeewayTry anewexerciseBestloserKept afooddiaryLoveyourselfHelpingHandspledgewatchedportionsizekeptmenuLadderLose2 lbNocookiesLose 6 weeksconsecutivelyAte 5smallmeals perdayPRDNosnackingaftersupperTreatsbagsDid notskipmealTurneddownSweetsComplimentedyourselfKeep OffPoundsSensiblyBring afriend toTOPSWeighin witha LOSSAte 3fruitsLostWeightdrank 4glasseswaterDrank 0caloriesthis weekLost1 lb.Exercise30 min/3daysweekexercisedI am anintelligentpersonEncourageda fellowTOPSfriendAte 5VegetablesDressingon thesideFeeduesStay forthe entireTOPSmeetingwater,water,watercalled aTOPSfriendLeewayTry anewexerciseBestloserKept afooddiaryLoveyourselfHelpingHandspledgewatchedportionsizekeptmenuLadderLose2 lbNocookiesLose 6 weeksconsecutivelyAte 5smallmeals perdayPRD

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No snacking after supper
  2. Treats bags
  3. Did not skip meal
  4. Turned down Sweets
  5. Complimented yourself
  6. Keep Off Pounds Sensibly
  7. Bring a friend to TOPS
  8. Weigh in with a LOSS
  9. Ate 3 fruits
  10. Lost Weight
  11. drank 4 glasses water
  12. Drank 0 calories this week
  13. Lost 1 lb.
  14. Exercise 30 min/3 days week
  15. exercised
  16. I am an intelligent person
  17. Encouraged a fellow TOPS friend
  18. Ate 5 Vegetables
  19. Dressing on the side
  20. Fee dues
  21. Stay for the entire TOPS meeting
  22. water, water, water
  23. called a TOPS friend
  24. Leeway
  25. Try a new exercise
  26. Best loser
  27. Kept a food diary
  28. Love yourself
  29. Helping Hands pledge
  30. watched portion size
  31. kept menu
  32. Ladder
  33. Lose 2 lb
  34. No cookies
  35. Lose 6 weeks consecutively
  36. Ate 5 small meals per day
  37. PRD