Ladderdrank 4glasseswaterHelpingHandspledgeFeeduesBestloserkeptmenuexercisedAte 5VegetablesComplimentedyourselfKeep OffPoundsSensiblyLoveyourselfLose2 lbTry anewexerciseI am anintelligentpersonEncourageda fellowTOPSfriendLostWeightKept afooddiaryPRDLose 6 weeksconsecutivelyLost1 lb.TurneddownSweetsAte 5smallmeals perdayAte 3fruitsLeewayStay forthe entireTOPSmeetingWeighin witha LOSSTreatsbagscalled aTOPSfriendwatchedportionsizeBring afriend toTOPSExercise30 min/3daysweekDrank 0caloriesthis weekNocookiesDressingon thesideNosnackingaftersupperDid notskipmealwater,water,waterLadderdrank 4glasseswaterHelpingHandspledgeFeeduesBestloserkeptmenuexercisedAte 5VegetablesComplimentedyourselfKeep OffPoundsSensiblyLoveyourselfLose2 lbTry anewexerciseI am anintelligentpersonEncourageda fellowTOPSfriendLostWeightKept afooddiaryPRDLose 6 weeksconsecutivelyLost1 lb.TurneddownSweetsAte 5smallmeals perdayAte 3fruitsLeewayStay forthe entireTOPSmeetingWeighin witha LOSSTreatsbagscalled aTOPSfriendwatchedportionsizeBring afriend toTOPSExercise30 min/3daysweekDrank 0caloriesthis weekNocookiesDressingon thesideNosnackingaftersupperDid notskipmealwater,water,water

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ladder
  2. drank 4 glasses water
  3. Helping Hands pledge
  4. Fee dues
  5. Best loser
  6. kept menu
  7. exercised
  8. Ate 5 Vegetables
  9. Complimented yourself
  10. Keep Off Pounds Sensibly
  11. Love yourself
  12. Lose 2 lb
  13. Try a new exercise
  14. I am an intelligent person
  15. Encouraged a fellow TOPS friend
  16. Lost Weight
  17. Kept a food diary
  18. PRD
  19. Lose 6 weeks consecutively
  20. Lost 1 lb.
  21. Turned down Sweets
  22. Ate 5 small meals per day
  23. Ate 3 fruits
  24. Leeway
  25. Stay for the entire TOPS meeting
  26. Weigh in with a LOSS
  27. Treats bags
  28. called a TOPS friend
  29. watched portion size
  30. Bring a friend to TOPS
  31. Exercise 30 min/3 days week
  32. Drank 0 calories this week
  33. No cookies
  34. Dressing on the side
  35. No snacking after supper
  36. Did not skip meal
  37. water, water, water