watchedportionsizeNosnackingaftersupperTry anewexerciseKept afooddiaryWeighin witha LOSSkeptmenudrank 4glasseswaterNocookiesLoveyourselfBring afriend toTOPSHelpingHandspledgeDid notskipmealAte 5smallmeals perdayFeeduesBestloserKeep OffPoundsSensiblyTreatsbagsPRDAte 5VegetablesexercisedLostWeightLeewayAte 3fruitsLost1 lb.Lose 6 weeksconsecutivelyEncourageda fellowTOPSfriendDrank 0caloriesthis weekLose2 lbcalled aTOPSfriendwater,water,waterI am anintelligentpersonStay forthe entireTOPSmeetingDressingon thesideExercise30 min/3daysweekLadderComplimentedyourselfTurneddownSweetswatchedportionsizeNosnackingaftersupperTry anewexerciseKept afooddiaryWeighin witha LOSSkeptmenudrank 4glasseswaterNocookiesLoveyourselfBring afriend toTOPSHelpingHandspledgeDid notskipmealAte 5smallmeals perdayFeeduesBestloserKeep OffPoundsSensiblyTreatsbagsPRDAte 5VegetablesexercisedLostWeightLeewayAte 3fruitsLost1 lb.Lose 6 weeksconsecutivelyEncourageda fellowTOPSfriendDrank 0caloriesthis weekLose2 lbcalled aTOPSfriendwater,water,waterI am anintelligentpersonStay forthe entireTOPSmeetingDressingon thesideExercise30 min/3daysweekLadderComplimentedyourselfTurneddownSweets

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watched portion size
  2. No snacking after supper
  3. Try a new exercise
  4. Kept a food diary
  5. Weigh in with a LOSS
  6. kept menu
  7. drank 4 glasses water
  8. No cookies
  9. Love yourself
  10. Bring a friend to TOPS
  11. Helping Hands pledge
  12. Did not skip meal
  13. Ate 5 small meals per day
  14. Fee dues
  15. Best loser
  16. Keep Off Pounds Sensibly
  17. Treats bags
  18. PRD
  19. Ate 5 Vegetables
  20. exercised
  21. Lost Weight
  22. Leeway
  23. Ate 3 fruits
  24. Lost 1 lb.
  25. Lose 6 weeks consecutively
  26. Encouraged a fellow TOPS friend
  27. Drank 0 calories this week
  28. Lose 2 lb
  29. called a TOPS friend
  30. water, water, water
  31. I am an intelligent person
  32. Stay for the entire TOPS meeting
  33. Dressing on the side
  34. Exercise 30 min/3 days week
  35. Ladder
  36. Complimented yourself
  37. Turned down Sweets