Lose 6 weeksconsecutivelyDrank 0caloriesthis weekPRDStay forthe entireTOPSmeetingLost1 lb.Lose2 lbwater,water,waterTry anewexerciseLostWeightKept afooddiaryNosnackingaftersupperI am anintelligentpersonExercise30 min/3daysweekBring afriend toTOPSDressingon thesideEncourageda fellowTOPSfriendDid notskipmealWeighin witha LOSSBestloserLeewayTreatsbagsLadderTurneddownSweetsexercisedLoveyourselfNocookiesHelpingHandspledgedrank 4glasseswaterwatchedportionsizekeptmenuAte 3fruitsKeep OffPoundsSensiblycalled aTOPSfriendComplimentedyourselfAte 5smallmeals perdayFeeduesAte 5VegetablesLose 6 weeksconsecutivelyDrank 0caloriesthis weekPRDStay forthe entireTOPSmeetingLost1 lb.Lose2 lbwater,water,waterTry anewexerciseLostWeightKept afooddiaryNosnackingaftersupperI am anintelligentpersonExercise30 min/3daysweekBring afriend toTOPSDressingon thesideEncourageda fellowTOPSfriendDid notskipmealWeighin witha LOSSBestloserLeewayTreatsbagsLadderTurneddownSweetsexercisedLoveyourselfNocookiesHelpingHandspledgedrank 4glasseswaterwatchedportionsizekeptmenuAte 3fruitsKeep OffPoundsSensiblycalled aTOPSfriendComplimentedyourselfAte 5smallmeals perdayFeeduesAte 5Vegetables

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose 6 weeks consecutively
  2. Drank 0 calories this week
  3. PRD
  4. Stay for the entire TOPS meeting
  5. Lost 1 lb.
  6. Lose 2 lb
  7. water, water, water
  8. Try a new exercise
  9. Lost Weight
  10. Kept a food diary
  11. No snacking after supper
  12. I am an intelligent person
  13. Exercise 30 min/3 days week
  14. Bring a friend to TOPS
  15. Dressing on the side
  16. Encouraged a fellow TOPS friend
  17. Did not skip meal
  18. Weigh in with a LOSS
  19. Best loser
  20. Leeway
  21. Treats bags
  22. Ladder
  23. Turned down Sweets
  24. exercised
  25. Love yourself
  26. No cookies
  27. Helping Hands pledge
  28. drank 4 glasses water
  29. watched portion size
  30. kept menu
  31. Ate 3 fruits
  32. Keep Off Pounds Sensibly
  33. called a TOPS friend
  34. Complimented yourself
  35. Ate 5 small meals per day
  36. Fee dues
  37. Ate 5 Vegetables