TurneddownSweetsTreatsbagsDressingon thesideStay forthe entireTOPSmeetingAte 5VegetablesLost1 lb.drank 4glasseswaterwater,water,waterexercisedHelpingHandspledgeNosnackingaftersupperI am anintelligentpersonBring afriend toTOPSBestloserExercise30 min/3daysweekkeptmenuLostWeightLeewayLose 6 weeksconsecutivelyLose2 lbwatchedportionsizeKeep OffPoundsSensiblycalled aTOPSfriendWeighin witha LOSSComplimentedyourselfLoveyourselfKept afooddiaryFeeduesLadderPRDAte 3fruitsDrank 0caloriesthis weekAte 5smallmeals perdayNocookiesEncourageda fellowTOPSfriendDid notskipmealTry anewexerciseTurneddownSweetsTreatsbagsDressingon thesideStay forthe entireTOPSmeetingAte 5VegetablesLost1 lb.drank 4glasseswaterwater,water,waterexercisedHelpingHandspledgeNosnackingaftersupperI am anintelligentpersonBring afriend toTOPSBestloserExercise30 min/3daysweekkeptmenuLostWeightLeewayLose 6 weeksconsecutivelyLose2 lbwatchedportionsizeKeep OffPoundsSensiblycalled aTOPSfriendWeighin witha LOSSComplimentedyourselfLoveyourselfKept afooddiaryFeeduesLadderPRDAte 3fruitsDrank 0caloriesthis weekAte 5smallmeals perdayNocookiesEncourageda fellowTOPSfriendDid notskipmealTry anewexercise

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned down Sweets
  2. Treats bags
  3. Dressing on the side
  4. Stay for the entire TOPS meeting
  5. Ate 5 Vegetables
  6. Lost 1 lb.
  7. drank 4 glasses water
  8. water, water, water
  9. exercised
  10. Helping Hands pledge
  11. No snacking after supper
  12. I am an intelligent person
  13. Bring a friend to TOPS
  14. Best loser
  15. Exercise 30 min/3 days week
  16. kept menu
  17. Lost Weight
  18. Leeway
  19. Lose 6 weeks consecutively
  20. Lose 2 lb
  21. watched portion size
  22. Keep Off Pounds Sensibly
  23. called a TOPS friend
  24. Weigh in with a LOSS
  25. Complimented yourself
  26. Love yourself
  27. Kept a food diary
  28. Fee dues
  29. Ladder
  30. PRD
  31. Ate 3 fruits
  32. Drank 0 calories this week
  33. Ate 5 small meals per day
  34. No cookies
  35. Encouraged a fellow TOPS friend
  36. Did not skip meal
  37. Try a new exercise