keptmenuTreatsbagsLoveyourselfKeep OffPoundsSensiblyAte 3fruitsdrank 4glasseswaterExercise30 min/3daysweekHelpingHandspledgeTry anewexercisewatchedportionsizeLostWeightWeighin witha LOSScalled aTOPSfriendTurneddownSweetsLost1 lb.I am anintelligentpersonStay forthe entireTOPSmeetingKept afooddiaryBestloserBring afriend toTOPSEncourageda fellowTOPSfriendNosnackingaftersupperAte 5VegetablesLadderDrank 0caloriesthis weekLose2 lbComplimentedyourselfwater,water,waterDressingon thesideDid notskipmealLeewayFeeduesAte 5smallmeals perdayNocookiesPRDLose 6 weeksconsecutivelyexercisedkeptmenuTreatsbagsLoveyourselfKeep OffPoundsSensiblyAte 3fruitsdrank 4glasseswaterExercise30 min/3daysweekHelpingHandspledgeTry anewexercisewatchedportionsizeLostWeightWeighin witha LOSScalled aTOPSfriendTurneddownSweetsLost1 lb.I am anintelligentpersonStay forthe entireTOPSmeetingKept afooddiaryBestloserBring afriend toTOPSEncourageda fellowTOPSfriendNosnackingaftersupperAte 5VegetablesLadderDrank 0caloriesthis weekLose2 lbComplimentedyourselfwater,water,waterDressingon thesideDid notskipmealLeewayFeeduesAte 5smallmeals perdayNocookiesPRDLose 6 weeksconsecutivelyexercised

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. kept menu
  2. Treats bags
  3. Love yourself
  4. Keep Off Pounds Sensibly
  5. Ate 3 fruits
  6. drank 4 glasses water
  7. Exercise 30 min/3 days week
  8. Helping Hands pledge
  9. Try a new exercise
  10. watched portion size
  11. Lost Weight
  12. Weigh in with a LOSS
  13. called a TOPS friend
  14. Turned down Sweets
  15. Lost 1 lb.
  16. I am an intelligent person
  17. Stay for the entire TOPS meeting
  18. Kept a food diary
  19. Best loser
  20. Bring a friend to TOPS
  21. Encouraged a fellow TOPS friend
  22. No snacking after supper
  23. Ate 5 Vegetables
  24. Ladder
  25. Drank 0 calories this week
  26. Lose 2 lb
  27. Complimented yourself
  28. water, water, water
  29. Dressing on the side
  30. Did not skip meal
  31. Leeway
  32. Fee dues
  33. Ate 5 small meals per day
  34. No cookies
  35. PRD
  36. Lose 6 weeks consecutively
  37. exercised