Bring afriend toTOPSLost1 lb.HelpingHandspledgePRDAte 5smallmeals perdayKept afooddiaryEncourageda fellowTOPSfriendexercisedStay forthe entireTOPSmeetingNocookiesNosnackingaftersupperLose2 lbTry anewexerciseBestloserkeptmenuTurneddownSweetsdrank 4glasseswaterwater,water,waterKeep OffPoundsSensiblyWeighin witha LOSSDressingon thesideLoveyourselfLostWeightExercise30 min/3daysweekTreatsbagsDid notskipmealLose 6 weeksconsecutivelyAte 5VegetableswatchedportionsizeComplimentedyourselfLadderAte 3fruitscalled aTOPSfriendI am anintelligentpersonFeeduesDrank 0caloriesthis weekLeewayBring afriend toTOPSLost1 lb.HelpingHandspledgePRDAte 5smallmeals perdayKept afooddiaryEncourageda fellowTOPSfriendexercisedStay forthe entireTOPSmeetingNocookiesNosnackingaftersupperLose2 lbTry anewexerciseBestloserkeptmenuTurneddownSweetsdrank 4glasseswaterwater,water,waterKeep OffPoundsSensiblyWeighin witha LOSSDressingon thesideLoveyourselfLostWeightExercise30 min/3daysweekTreatsbagsDid notskipmealLose 6 weeksconsecutivelyAte 5VegetableswatchedportionsizeComplimentedyourselfLadderAte 3fruitscalled aTOPSfriendI am anintelligentpersonFeeduesDrank 0caloriesthis weekLeeway

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a friend to TOPS
  2. Lost 1 lb.
  3. Helping Hands pledge
  4. PRD
  5. Ate 5 small meals per day
  6. Kept a food diary
  7. Encouraged a fellow TOPS friend
  8. exercised
  9. Stay for the entire TOPS meeting
  10. No cookies
  11. No snacking after supper
  12. Lose 2 lb
  13. Try a new exercise
  14. Best loser
  15. kept menu
  16. Turned down Sweets
  17. drank 4 glasses water
  18. water, water, water
  19. Keep Off Pounds Sensibly
  20. Weigh in with a LOSS
  21. Dressing on the side
  22. Love yourself
  23. Lost Weight
  24. Exercise 30 min/3 days week
  25. Treats bags
  26. Did not skip meal
  27. Lose 6 weeks consecutively
  28. Ate 5 Vegetables
  29. watched portion size
  30. Complimented yourself
  31. Ladder
  32. Ate 3 fruits
  33. called a TOPS friend
  34. I am an intelligent person
  35. Fee dues
  36. Drank 0 calories this week
  37. Leeway