LadderTry anewexerciseLoveyourselfKept afooddiaryAte 3fruitswatchedportionsizeWeighin witha LOSSDrank 0caloriesthis weekLose 6 weeksconsecutivelyPRDComplimentedyourselfBestloserdrank 4glasseswaterBring afriend toTOPSwater,water,waterStay forthe entireTOPSmeetingLost1 lb.Keep OffPoundsSensiblyNosnackingaftersupperDid notskipmealLeewaycalled aTOPSfriendDressingon thesidekeptmenuI am anintelligentpersonNocookiesAte 5VegetablesHelpingHandspledgeTreatsbagsAte 5smallmeals perdayLostWeightEncourageda fellowTOPSfriendLose2 lbExercise30 min/3daysweekTurneddownSweetsexercisedFeeduesLadderTry anewexerciseLoveyourselfKept afooddiaryAte 3fruitswatchedportionsizeWeighin witha LOSSDrank 0caloriesthis weekLose 6 weeksconsecutivelyPRDComplimentedyourselfBestloserdrank 4glasseswaterBring afriend toTOPSwater,water,waterStay forthe entireTOPSmeetingLost1 lb.Keep OffPoundsSensiblyNosnackingaftersupperDid notskipmealLeewaycalled aTOPSfriendDressingon thesidekeptmenuI am anintelligentpersonNocookiesAte 5VegetablesHelpingHandspledgeTreatsbagsAte 5smallmeals perdayLostWeightEncourageda fellowTOPSfriendLose2 lbExercise30 min/3daysweekTurneddownSweetsexercisedFeedues

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ladder
  2. Try a new exercise
  3. Love yourself
  4. Kept a food diary
  5. Ate 3 fruits
  6. watched portion size
  7. Weigh in with a LOSS
  8. Drank 0 calories this week
  9. Lose 6 weeks consecutively
  10. PRD
  11. Complimented yourself
  12. Best loser
  13. drank 4 glasses water
  14. Bring a friend to TOPS
  15. water, water, water
  16. Stay for the entire TOPS meeting
  17. Lost 1 lb.
  18. Keep Off Pounds Sensibly
  19. No snacking after supper
  20. Did not skip meal
  21. Leeway
  22. called a TOPS friend
  23. Dressing on the side
  24. kept menu
  25. I am an intelligent person
  26. No cookies
  27. Ate 5 Vegetables
  28. Helping Hands pledge
  29. Treats bags
  30. Ate 5 small meals per day
  31. Lost Weight
  32. Encouraged a fellow TOPS friend
  33. Lose 2 lb
  34. Exercise 30 min/3 days week
  35. Turned down Sweets
  36. exercised
  37. Fee dues