This bingo card has a free space and 37 words: exercised, kept menu, water, water, water, called a TOPS friend, Did not skip meal, Encouraged a fellow TOPS friend, Ate 5 small meals per day, Complimented yourself, watched portion size, drank 4 glasses water, Lost Weight, Ate 3 fruits, Turned down Sweets, Ate 5 Vegetables, Lost 1 lb., Bring a friend to TOPS, Weigh in with a LOSS, Drank 0 calories this week, Lose 6 weeks consecutively, Exercise 30 min/3 days week, Lose 2 lb, Try a new exercise, Stay for the entire TOPS meeting, No cookies, Love yourself, I am an intelligent person, Helping Hands pledge, Kept a food diary, Keep Off Pounds Sensibly, PRD, No snacking after supper, Leeway, Fee dues, Ladder, Best loser, Treats bags and Dressing on the side.
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