TurneddownSweetsExercise30 min/3daysweekDrank 4glasseswaterHelpingHandspledgeBring afriend toTOPSI am anintelligentpersonTreatsbagsDressingon thesideLose 6 weeksconsecutivelyEncourageda fellowTOPSfriendDid notskipmealKept afooddiaryPRDAte 5VegetablesLostWeightTOPSpledgeAte 3fruitsLadybugsKeptmenuNosnackingaftersupperCalleda TOPSfriendLadderComplimentedyourselfCircleof LightStay forthe entireTOPSmeetingBestloserWatchedportionsizeWeighin witha LOSSLose2 lbAte 5smallmeals perdayLost1 lb.Water,water,waterLeewayFeeduesLoveyourselfDrank 0caloriesthis weekFlowersKeep OffPoundsSensiblyExercisedNocookiesTry anewexerciseTurneddownSweetsExercise30 min/3daysweekDrank 4glasseswaterHelpingHandspledgeBring afriend toTOPSI am anintelligentpersonTreatsbagsDressingon thesideLose 6 weeksconsecutivelyEncourageda fellowTOPSfriendDid notskipmealKept afooddiaryPRDAte 5VegetablesLostWeightTOPSpledgeAte 3fruitsLadybugsKeptmenuNosnackingaftersupperCalleda TOPSfriendLadderComplimentedyourselfCircleof LightStay forthe entireTOPSmeetingBestloserWatchedportionsizeWeighin witha LOSSLose2 lbAte 5smallmeals perdayLost1 lb.Water,water,waterLeewayFeeduesLoveyourselfDrank 0caloriesthis weekFlowersKeep OffPoundsSensiblyExercisedNocookiesTry anewexercise

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned down Sweets
  2. Exercise 30 min/3 days week
  3. Drank 4 glasses water
  4. Helping Hands pledge
  5. Bring a friend to TOPS
  6. I am an intelligent person
  7. Treats bags
  8. Dressing on the side
  9. Lose 6 weeks consecutively
  10. Encouraged a fellow TOPS friend
  11. Did not skip meal
  12. Kept a food diary
  13. PRD
  14. Ate 5 Vegetables
  15. Lost Weight
  16. TOPS pledge
  17. Ate 3 fruits
  18. Lady bugs
  19. Kept menu
  20. No snacking after supper
  21. Called a TOPS friend
  22. Ladder
  23. Complimented yourself
  24. Circle of Light
  25. Stay for the entire TOPS meeting
  26. Best loser
  27. Watched portion size
  28. Weigh in with a LOSS
  29. Lose 2 lb
  30. Ate 5 small meals per day
  31. Lost 1 lb.
  32. Water, water, water
  33. Leeway
  34. Fee dues
  35. Love yourself
  36. Drank 0 calories this week
  37. Flowers
  38. Keep Off Pounds Sensibly
  39. Exercised
  40. No cookies
  41. Try a new exercise