KeptmenuAte 3fruitsWatchedportionsizeStay forthe entireTOPSmeetingLadderKept afooddiaryHelpingHandspledgeCircleof LightBestloserLoveyourselfDrank 4glasseswaterLose2 lbDressingon thesideLadybugsLose 6 weeksconsecutivelyAte 5VegetablesFeeduesLostWeightExercise30 min/3daysweekAte 5smallmeals perdayWeighin witha LOSSTry anewexerciseExercisedLost1 lb.LeewayCalleda TOPSfriendTreatsbagsWater,water,waterKeep OffPoundsSensiblyDid notskipmealFlowersDrank 0caloriesthis weekPRDTOPSpledgeComplimentedyourselfNocookiesNosnackingaftersupperTurneddownSweetsBring afriend toTOPSI am anintelligentpersonEncourageda fellowTOPSfriendKeptmenuAte 3fruitsWatchedportionsizeStay forthe entireTOPSmeetingLadderKept afooddiaryHelpingHandspledgeCircleof LightBestloserLoveyourselfDrank 4glasseswaterLose2 lbDressingon thesideLadybugsLose 6 weeksconsecutivelyAte 5VegetablesFeeduesLostWeightExercise30 min/3daysweekAte 5smallmeals perdayWeighin witha LOSSTry anewexerciseExercisedLost1 lb.LeewayCalleda TOPSfriendTreatsbagsWater,water,waterKeep OffPoundsSensiblyDid notskipmealFlowersDrank 0caloriesthis weekPRDTOPSpledgeComplimentedyourselfNocookiesNosnackingaftersupperTurneddownSweetsBring afriend toTOPSI am anintelligentpersonEncourageda fellowTOPSfriend

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kept menu
  2. Ate 3 fruits
  3. Watched portion size
  4. Stay for the entire TOPS meeting
  5. Ladder
  6. Kept a food diary
  7. Helping Hands pledge
  8. Circle of Light
  9. Best loser
  10. Love yourself
  11. Drank 4 glasses water
  12. Lose 2 lb
  13. Dressing on the side
  14. Lady bugs
  15. Lose 6 weeks consecutively
  16. Ate 5 Vegetables
  17. Fee dues
  18. Lost Weight
  19. Exercise 30 min/3 days week
  20. Ate 5 small meals per day
  21. Weigh in with a LOSS
  22. Try a new exercise
  23. Exercised
  24. Lost 1 lb.
  25. Leeway
  26. Called a TOPS friend
  27. Treats bags
  28. Water, water, water
  29. Keep Off Pounds Sensibly
  30. Did not skip meal
  31. Flowers
  32. Drank 0 calories this week
  33. PRD
  34. TOPS pledge
  35. Complimented yourself
  36. No cookies
  37. No snacking after supper
  38. Turned down Sweets
  39. Bring a friend to TOPS
  40. I am an intelligent person
  41. Encouraged a fellow TOPS friend