Dressingon thesideHelpingHandspledgeLose 6 weeksconsecutivelyLostWeightFeeduesBring afriend toTOPSDid notskipmealExercisedI am anintelligentpersonAte 3fruitsKeptmenuLadderLeewayWatchedportionsizePRDWeighin witha LOSSAte 5smallmeals perdayNocookiesDrank 0caloriesthis weekTOPSpledgeTry anewexerciseKept afooddiaryNosnackingaftersupperExercise30 min/3daysweekTreatsbagsLost1 lb.Calleda TOPSfriendDrank 4glasseswaterKeep OffPoundsSensiblyTurneddownSweetsComplimentedyourselfBestloserCircleof LightEncourageda fellowTOPSfriendLadybugsLoveyourselfWater,water,waterAte 5VegetablesStay forthe entireTOPSmeetingLose2 lbFlowersDressingon thesideHelpingHandspledgeLose 6 weeksconsecutivelyLostWeightFeeduesBring afriend toTOPSDid notskipmealExercisedI am anintelligentpersonAte 3fruitsKeptmenuLadderLeewayWatchedportionsizePRDWeighin witha LOSSAte 5smallmeals perdayNocookiesDrank 0caloriesthis weekTOPSpledgeTry anewexerciseKept afooddiaryNosnackingaftersupperExercise30 min/3daysweekTreatsbagsLost1 lb.Calleda TOPSfriendDrank 4glasseswaterKeep OffPoundsSensiblyTurneddownSweetsComplimentedyourselfBestloserCircleof LightEncourageda fellowTOPSfriendLadybugsLoveyourselfWater,water,waterAte 5VegetablesStay forthe entireTOPSmeetingLose2 lbFlowers

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
  1. Dressing on the side
  2. Helping Hands pledge
  3. Lose 6 weeks consecutively
  4. Lost Weight
  5. Fee dues
  6. Bring a friend to TOPS
  7. Did not skip meal
  8. Exercised
  9. I am an intelligent person
  10. Ate 3 fruits
  11. Kept menu
  12. Ladder
  13. Leeway
  14. Watched portion size
  15. PRD
  16. Weigh in with a LOSS
  17. Ate 5 small meals per day
  18. No cookies
  19. Drank 0 calories this week
  20. TOPS pledge
  21. Try a new exercise
  22. Kept a food diary
  23. No snacking after supper
  24. Exercise 30 min/3 days week
  25. Treats bags
  26. Lost 1 lb.
  27. Called a TOPS friend
  28. Drank 4 glasses water
  29. Keep Off Pounds Sensibly
  30. Turned down Sweets
  31. Complimented yourself
  32. Best loser
  33. Circle of Light
  34. Encouraged a fellow TOPS friend
  35. Lady bugs
  36. Love yourself
  37. Water, water, water
  38. Ate 5 Vegetables
  39. Stay for the entire TOPS meeting
  40. Lose 2 lb
  41. Flowers