Circleof LightWatchedportionsizeEncourageda fellowTOPSfriendNocookiesExercisedDrank 0caloriesthis weekBring afriend toTOPSExercise30 min/3daysweekLose 6 weeksconsecutivelyLadderLeewayWater,water,waterKeptmenuAte 5VegetablesHelpingHandspledgeTurneddownSweetsKeep OffPoundsSensiblyLose2 lbFeeduesAte 3fruitsKept afooddiaryNosnackingaftersupperLost1 lb.LostWeightAte 5smallmeals perdayBestloserPRDCalleda TOPSfriendComplimentedyourselfWeighin witha LOSSLoveyourselfTreatsbagsDressingon thesideDid notskipmealFlowersStay forthe entireTOPSmeetingTOPSpledgeTry anewexerciseDrank 4glasseswaterLadybugsI am anintelligentpersonCircleof LightWatchedportionsizeEncourageda fellowTOPSfriendNocookiesExercisedDrank 0caloriesthis weekBring afriend toTOPSExercise30 min/3daysweekLose 6 weeksconsecutivelyLadderLeewayWater,water,waterKeptmenuAte 5VegetablesHelpingHandspledgeTurneddownSweetsKeep OffPoundsSensiblyLose2 lbFeeduesAte 3fruitsKept afooddiaryNosnackingaftersupperLost1 lb.LostWeightAte 5smallmeals perdayBestloserPRDCalleda TOPSfriendComplimentedyourselfWeighin witha LOSSLoveyourselfTreatsbagsDressingon thesideDid notskipmealFlowersStay forthe entireTOPSmeetingTOPSpledgeTry anewexerciseDrank 4glasseswaterLadybugsI am anintelligentperson

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Circle of Light
  2. Watched portion size
  3. Encouraged a fellow TOPS friend
  4. No cookies
  5. Exercised
  6. Drank 0 calories this week
  7. Bring a friend to TOPS
  8. Exercise 30 min/3 days week
  9. Lose 6 weeks consecutively
  10. Ladder
  11. Leeway
  12. Water, water, water
  13. Kept menu
  14. Ate 5 Vegetables
  15. Helping Hands pledge
  16. Turned down Sweets
  17. Keep Off Pounds Sensibly
  18. Lose 2 lb
  19. Fee dues
  20. Ate 3 fruits
  21. Kept a food diary
  22. No snacking after supper
  23. Lost 1 lb.
  24. Lost Weight
  25. Ate 5 small meals per day
  26. Best loser
  27. PRD
  28. Called a TOPS friend
  29. Complimented yourself
  30. Weigh in with a LOSS
  31. Love yourself
  32. Treats bags
  33. Dressing on the side
  34. Did not skip meal
  35. Flowers
  36. Stay for the entire TOPS meeting
  37. TOPS pledge
  38. Try a new exercise
  39. Drank 4 glasses water
  40. Lady bugs
  41. I am an intelligent person