NocookiesLost1 lb.FlowersHelpingHandspledgeDrank 0caloriesthis weekFeeduesLostWeightExercise30 min/3daysweekBestloserLadybugsBring afriend toTOPSCircleof LightExercisedDressingon thesideTurneddownSweetsLadderKeptmenuLoveyourselfTry anewexerciseNosnackingaftersupperKeep OffPoundsSensiblyEncourageda fellowTOPSfriendPRDDrank 4glasseswaterLeewayDid notskipmealTreatsbagsWatchedportionsizeI am anintelligentpersonWater,water,waterWeighin witha LOSSTOPSpledgeLose 6 weeksconsecutivelyAte 5smallmeals perdayComplimentedyourselfAte 5VegetablesStay forthe entireTOPSmeetingAte 3fruitsCalleda TOPSfriendLose2 lbKept afooddiaryNocookiesLost1 lb.FlowersHelpingHandspledgeDrank 0caloriesthis weekFeeduesLostWeightExercise30 min/3daysweekBestloserLadybugsBring afriend toTOPSCircleof LightExercisedDressingon thesideTurneddownSweetsLadderKeptmenuLoveyourselfTry anewexerciseNosnackingaftersupperKeep OffPoundsSensiblyEncourageda fellowTOPSfriendPRDDrank 4glasseswaterLeewayDid notskipmealTreatsbagsWatchedportionsizeI am anintelligentpersonWater,water,waterWeighin witha LOSSTOPSpledgeLose 6 weeksconsecutivelyAte 5smallmeals perdayComplimentedyourselfAte 5VegetablesStay forthe entireTOPSmeetingAte 3fruitsCalleda TOPSfriendLose2 lbKept afooddiary

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No cookies
  2. Lost 1 lb.
  3. Flowers
  4. Helping Hands pledge
  5. Drank 0 calories this week
  6. Fee dues
  7. Lost Weight
  8. Exercise 30 min/3 days week
  9. Best loser
  10. Lady bugs
  11. Bring a friend to TOPS
  12. Circle of Light
  13. Exercised
  14. Dressing on the side
  15. Turned down Sweets
  16. Ladder
  17. Kept menu
  18. Love yourself
  19. Try a new exercise
  20. No snacking after supper
  21. Keep Off Pounds Sensibly
  22. Encouraged a fellow TOPS friend
  23. PRD
  24. Drank 4 glasses water
  25. Leeway
  26. Did not skip meal
  27. Treats bags
  28. Watched portion size
  29. I am an intelligent person
  30. Water, water, water
  31. Weigh in with a LOSS
  32. TOPS pledge
  33. Lose 6 weeks consecutively
  34. Ate 5 small meals per day
  35. Complimented yourself
  36. Ate 5 Vegetables
  37. Stay for the entire TOPS meeting
  38. Ate 3 fruits
  39. Called a TOPS friend
  40. Lose 2 lb
  41. Kept a food diary