HelpingHandspledgeLeewayI am anintelligentpersonLostWeightComplimentedyourselfCalleda TOPSfriendDrank 4glasseswaterCircleof LightBestloserAte 5smallmeals perdayLose2 lbKept afooddiaryNosnackingaftersupperStay forthe entireTOPSmeetingDrank 0caloriesthis weekWater,water,waterFeeduesTry anewexerciseLose 6 weeksconsecutivelyKeptmenuDressingon thesideTreatsbagsFlowersNocookiesWeighin witha LOSSKeep OffPoundsSensiblyTurneddownSweetsEncourageda fellowTOPSfriendDid notskipmealTOPSpledgeExercise30 min/3daysweekExercisedLadybugsLoveyourselfLadderBring afriend toTOPSWatchedportionsizePRDAte 3fruitsLost1 lb.Ate 5VegetablesHelpingHandspledgeLeewayI am anintelligentpersonLostWeightComplimentedyourselfCalleda TOPSfriendDrank 4glasseswaterCircleof LightBestloserAte 5smallmeals perdayLose2 lbKept afooddiaryNosnackingaftersupperStay forthe entireTOPSmeetingDrank 0caloriesthis weekWater,water,waterFeeduesTry anewexerciseLose 6 weeksconsecutivelyKeptmenuDressingon thesideTreatsbagsFlowersNocookiesWeighin witha LOSSKeep OffPoundsSensiblyTurneddownSweetsEncourageda fellowTOPSfriendDid notskipmealTOPSpledgeExercise30 min/3daysweekExercisedLadybugsLoveyourselfLadderBring afriend toTOPSWatchedportionsizePRDAte 3fruitsLost1 lb.Ate 5Vegetables

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helping Hands pledge
  2. Leeway
  3. I am an intelligent person
  4. Lost Weight
  5. Complimented yourself
  6. Called a TOPS friend
  7. Drank 4 glasses water
  8. Circle of Light
  9. Best loser
  10. Ate 5 small meals per day
  11. Lose 2 lb
  12. Kept a food diary
  13. No snacking after supper
  14. Stay for the entire TOPS meeting
  15. Drank 0 calories this week
  16. Water, water, water
  17. Fee dues
  18. Try a new exercise
  19. Lose 6 weeks consecutively
  20. Kept menu
  21. Dressing on the side
  22. Treats bags
  23. Flowers
  24. No cookies
  25. Weigh in with a LOSS
  26. Keep Off Pounds Sensibly
  27. Turned down Sweets
  28. Encouraged a fellow TOPS friend
  29. Did not skip meal
  30. TOPS pledge
  31. Exercise 30 min/3 days week
  32. Exercised
  33. Lady bugs
  34. Love yourself
  35. Ladder
  36. Bring a friend to TOPS
  37. Watched portion size
  38. PRD
  39. Ate 3 fruits
  40. Lost 1 lb.
  41. Ate 5 Vegetables