LostWeightLose 6 weeksconsecutivelyExercisedKeptmenuCalleda TOPSfriendWater,water,waterExercise30 min/3daysweekKeep OffPoundsSensiblyFlowersTreatsbagsHelpingHandspledgeAte 5VegetablesBestloserStay forthe entireTOPSmeetingFeeduesNocookiesAte 3fruitsLadderTry anewexerciseNosnackingaftersupperDrank 0caloriesthis weekDressingon thesideDrank 4glasseswaterWeighin witha LOSSI am anintelligentpersonCircleof LightLeewayEncourageda fellowTOPSfriendLost1 lb.LoveyourselfDid notskipmealBring afriend toTOPSComplimentedyourselfLose2 lbPRDKept afooddiaryAte 5smallmeals perdayTurneddownSweetsLadybugsWatchedportionsizeTOPSpledgeLostWeightLose 6 weeksconsecutivelyExercisedKeptmenuCalleda TOPSfriendWater,water,waterExercise30 min/3daysweekKeep OffPoundsSensiblyFlowersTreatsbagsHelpingHandspledgeAte 5VegetablesBestloserStay forthe entireTOPSmeetingFeeduesNocookiesAte 3fruitsLadderTry anewexerciseNosnackingaftersupperDrank 0caloriesthis weekDressingon thesideDrank 4glasseswaterWeighin witha LOSSI am anintelligentpersonCircleof LightLeewayEncourageda fellowTOPSfriendLost1 lb.LoveyourselfDid notskipmealBring afriend toTOPSComplimentedyourselfLose2 lbPRDKept afooddiaryAte 5smallmeals perdayTurneddownSweetsLadybugsWatchedportionsizeTOPSpledge

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lost Weight
  2. Lose 6 weeks consecutively
  3. Exercised
  4. Kept menu
  5. Called a TOPS friend
  6. Water, water, water
  7. Exercise 30 min/3 days week
  8. Keep Off Pounds Sensibly
  9. Flowers
  10. Treats bags
  11. Helping Hands pledge
  12. Ate 5 Vegetables
  13. Best loser
  14. Stay for the entire TOPS meeting
  15. Fee dues
  16. No cookies
  17. Ate 3 fruits
  18. Ladder
  19. Try a new exercise
  20. No snacking after supper
  21. Drank 0 calories this week
  22. Dressing on the side
  23. Drank 4 glasses water
  24. Weigh in with a LOSS
  25. I am an intelligent person
  26. Circle of Light
  27. Leeway
  28. Encouraged a fellow TOPS friend
  29. Lost 1 lb.
  30. Love yourself
  31. Did not skip meal
  32. Bring a friend to TOPS
  33. Complimented yourself
  34. Lose 2 lb
  35. PRD
  36. Kept a food diary
  37. Ate 5 small meals per day
  38. Turned down Sweets
  39. Lady bugs
  40. Watched portion size
  41. TOPS pledge