Stay forthe entireTOPSmeetingExercisedWatchedportionsizeDrank 4glasseswaterLoveyourselfTurneddownSweetsKeep OffPoundsSensiblyLose2 lbHelpingHandspledgeTry anewexerciseLadderExercise30 min/3daysweekCalleda TOPSfriendLost1 lb.Bring afriend toTOPSTreatsbagsFeeduesAte 5VegetablesDid notskipmealLose 6 weeksconsecutivelyKeptmenuLostWeightComplimentedyourselfKept afooddiaryLadybugsDrank 0caloriesthis weekBestloserI am anintelligentpersonAte 3fruitsFlowersPRDNocookiesTOPSpledgeWeighin witha LOSSAte 5smallmeals perdayWater,water,waterEncourageda fellowTOPSfriendDressingon thesideLeewayCircleof LightNosnackingaftersupperStay forthe entireTOPSmeetingExercisedWatchedportionsizeDrank 4glasseswaterLoveyourselfTurneddownSweetsKeep OffPoundsSensiblyLose2 lbHelpingHandspledgeTry anewexerciseLadderExercise30 min/3daysweekCalleda TOPSfriendLost1 lb.Bring afriend toTOPSTreatsbagsFeeduesAte 5VegetablesDid notskipmealLose 6 weeksconsecutivelyKeptmenuLostWeightComplimentedyourselfKept afooddiaryLadybugsDrank 0caloriesthis weekBestloserI am anintelligentpersonAte 3fruitsFlowersPRDNocookiesTOPSpledgeWeighin witha LOSSAte 5smallmeals perdayWater,water,waterEncourageda fellowTOPSfriendDressingon thesideLeewayCircleof LightNosnackingaftersupper

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay for the entire TOPS meeting
  2. Exercised
  3. Watched portion size
  4. Drank 4 glasses water
  5. Love yourself
  6. Turned down Sweets
  7. Keep Off Pounds Sensibly
  8. Lose 2 lb
  9. Helping Hands pledge
  10. Try a new exercise
  11. Ladder
  12. Exercise 30 min/3 days week
  13. Called a TOPS friend
  14. Lost 1 lb.
  15. Bring a friend to TOPS
  16. Treats bags
  17. Fee dues
  18. Ate 5 Vegetables
  19. Did not skip meal
  20. Lose 6 weeks consecutively
  21. Kept menu
  22. Lost Weight
  23. Complimented yourself
  24. Kept a food diary
  25. Lady bugs
  26. Drank 0 calories this week
  27. Best loser
  28. I am an intelligent person
  29. Ate 3 fruits
  30. Flowers
  31. PRD
  32. No cookies
  33. TOPS pledge
  34. Weigh in with a LOSS
  35. Ate 5 small meals per day
  36. Water, water, water
  37. Encouraged a fellow TOPS friend
  38. Dressing on the side
  39. Leeway
  40. Circle of Light
  41. No snacking after supper