TurneddownSweetsWeighin witha LOSSExercise30 min/3daysweekLadderEncourageda fellowTOPSfriendDid notskipmealLoveyourselfPRDStay forthe entireTOPSmeetingDressingon thesideFeeduesNocookiesTOPSpledgeDrank 0caloriesthis weekBring afriend toTOPSKeptmenuWatchedportionsizeNosnackingaftersupperFlowersComplimentedyourselfDrank 4glasseswaterKeep OffPoundsSensiblyAte 3fruitsAte 5VegetablesLost1 lb.Circleof LightLose 6 weeksconsecutivelyTry anewexerciseLeewayHelpingHandspledgeLadybugsExercisedKept afooddiaryWater,water,waterCalleda TOPSfriendAte 5smallmeals perdayBestloserTreatsbagsI am anintelligentpersonLostWeightLose2 lbTurneddownSweetsWeighin witha LOSSExercise30 min/3daysweekLadderEncourageda fellowTOPSfriendDid notskipmealLoveyourselfPRDStay forthe entireTOPSmeetingDressingon thesideFeeduesNocookiesTOPSpledgeDrank 0caloriesthis weekBring afriend toTOPSKeptmenuWatchedportionsizeNosnackingaftersupperFlowersComplimentedyourselfDrank 4glasseswaterKeep OffPoundsSensiblyAte 3fruitsAte 5VegetablesLost1 lb.Circleof LightLose 6 weeksconsecutivelyTry anewexerciseLeewayHelpingHandspledgeLadybugsExercisedKept afooddiaryWater,water,waterCalleda TOPSfriendAte 5smallmeals perdayBestloserTreatsbagsI am anintelligentpersonLostWeightLose2 lb

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned down Sweets
  2. Weigh in with a LOSS
  3. Exercise 30 min/3 days week
  4. Ladder
  5. Encouraged a fellow TOPS friend
  6. Did not skip meal
  7. Love yourself
  8. PRD
  9. Stay for the entire TOPS meeting
  10. Dressing on the side
  11. Fee dues
  12. No cookies
  13. TOPS pledge
  14. Drank 0 calories this week
  15. Bring a friend to TOPS
  16. Kept menu
  17. Watched portion size
  18. No snacking after supper
  19. Flowers
  20. Complimented yourself
  21. Drank 4 glasses water
  22. Keep Off Pounds Sensibly
  23. Ate 3 fruits
  24. Ate 5 Vegetables
  25. Lost 1 lb.
  26. Circle of Light
  27. Lose 6 weeks consecutively
  28. Try a new exercise
  29. Leeway
  30. Helping Hands pledge
  31. Lady bugs
  32. Exercised
  33. Kept a food diary
  34. Water, water, water
  35. Called a TOPS friend
  36. Ate 5 small meals per day
  37. Best loser
  38. Treats bags
  39. I am an intelligent person
  40. Lost Weight
  41. Lose 2 lb