Bring afriend toTOPSDrank 4glasseswaterWatchedportionsizePRDExercisedKeptmenuNosnackingaftersupperStay forthe entireTOPSmeetingExercise30 min/3daysweekHelpingHandspledgeKept afooddiaryEncourageda fellowTOPSfriendLoveyourselfKeep OffPoundsSensiblyTOPSpledgeBestloserCircleof LightLadybugsAte 3fruitsLost1 lb.FlowersAte 5VegetablesFeeduesLeewayTurneddownSweetsAte 5smallmeals perdayCalleda TOPSfriendLadderWeighin witha LOSSDrank 0caloriesthis weekComplimentedyourselfWater,water,waterDid notskipmealLose2 lbLostWeightDressingon thesideTry anewexerciseI am anintelligentpersonLose 6 weeksconsecutivelyNocookiesTreatsbagsBring afriend toTOPSDrank 4glasseswaterWatchedportionsizePRDExercisedKeptmenuNosnackingaftersupperStay forthe entireTOPSmeetingExercise30 min/3daysweekHelpingHandspledgeKept afooddiaryEncourageda fellowTOPSfriendLoveyourselfKeep OffPoundsSensiblyTOPSpledgeBestloserCircleof LightLadybugsAte 3fruitsLost1 lb.FlowersAte 5VegetablesFeeduesLeewayTurneddownSweetsAte 5smallmeals perdayCalleda TOPSfriendLadderWeighin witha LOSSDrank 0caloriesthis weekComplimentedyourselfWater,water,waterDid notskipmealLose2 lbLostWeightDressingon thesideTry anewexerciseI am anintelligentpersonLose 6 weeksconsecutivelyNocookiesTreatsbags

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a friend to TOPS
  2. Drank 4 glasses water
  3. Watched portion size
  4. PRD
  5. Exercised
  6. Kept menu
  7. No snacking after supper
  8. Stay for the entire TOPS meeting
  9. Exercise 30 min/3 days week
  10. Helping Hands pledge
  11. Kept a food diary
  12. Encouraged a fellow TOPS friend
  13. Love yourself
  14. Keep Off Pounds Sensibly
  15. TOPS pledge
  16. Best loser
  17. Circle of Light
  18. Lady bugs
  19. Ate 3 fruits
  20. Lost 1 lb.
  21. Flowers
  22. Ate 5 Vegetables
  23. Fee dues
  24. Leeway
  25. Turned down Sweets
  26. Ate 5 small meals per day
  27. Called a TOPS friend
  28. Ladder
  29. Weigh in with a LOSS
  30. Drank 0 calories this week
  31. Complimented yourself
  32. Water, water, water
  33. Did not skip meal
  34. Lose 2 lb
  35. Lost Weight
  36. Dressing on the side
  37. Try a new exercise
  38. I am an intelligent person
  39. Lose 6 weeks consecutively
  40. No cookies
  41. Treats bags