TOPSpledgePRDDid notskipmealLoveyourselfComplimentedyourselfLost1 lb.Kept afooddiaryLadderExercise30 min/3daysweekAte 5VegetablesTreatsbagsKeep OffPoundsSensiblyAte 5smallmeals perdayCircleof LightKeptmenuEncourageda fellowTOPSfriendDrank 4glasseswaterTurneddownSweetsCalleda TOPSfriendLose 6 weeksconsecutivelyLeewayNosnackingaftersupperFeeduesAte 3fruitsI am anintelligentpersonWater,water,waterWeighin witha LOSSExercisedDrank 0caloriesthis weekStay forthe entireTOPSmeetingBring afriend toTOPSDressingon thesideHelpingHandspledgeBestloserTry anewexerciseNocookiesLostWeightWatchedportionsizeFlowersLadybugsLose2 lbTOPSpledgePRDDid notskipmealLoveyourselfComplimentedyourselfLost1 lb.Kept afooddiaryLadderExercise30 min/3daysweekAte 5VegetablesTreatsbagsKeep OffPoundsSensiblyAte 5smallmeals perdayCircleof LightKeptmenuEncourageda fellowTOPSfriendDrank 4glasseswaterTurneddownSweetsCalleda TOPSfriendLose 6 weeksconsecutivelyLeewayNosnackingaftersupperFeeduesAte 3fruitsI am anintelligentpersonWater,water,waterWeighin witha LOSSExercisedDrank 0caloriesthis weekStay forthe entireTOPSmeetingBring afriend toTOPSDressingon thesideHelpingHandspledgeBestloserTry anewexerciseNocookiesLostWeightWatchedportionsizeFlowersLadybugsLose2 lb

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOPS pledge
  2. PRD
  3. Did not skip meal
  4. Love yourself
  5. Complimented yourself
  6. Lost 1 lb.
  7. Kept a food diary
  8. Ladder
  9. Exercise 30 min/3 days week
  10. Ate 5 Vegetables
  11. Treats bags
  12. Keep Off Pounds Sensibly
  13. Ate 5 small meals per day
  14. Circle of Light
  15. Kept menu
  16. Encouraged a fellow TOPS friend
  17. Drank 4 glasses water
  18. Turned down Sweets
  19. Called a TOPS friend
  20. Lose 6 weeks consecutively
  21. Leeway
  22. No snacking after supper
  23. Fee dues
  24. Ate 3 fruits
  25. I am an intelligent person
  26. Water, water, water
  27. Weigh in with a LOSS
  28. Exercised
  29. Drank 0 calories this week
  30. Stay for the entire TOPS meeting
  31. Bring a friend to TOPS
  32. Dressing on the side
  33. Helping Hands pledge
  34. Best loser
  35. Try a new exercise
  36. No cookies
  37. Lost Weight
  38. Watched portion size
  39. Flowers
  40. Lady bugs
  41. Lose 2 lb