NosnackingaftersupperAte 5VegetablesAte 3fruitsFeeduesDid notskipmealTOPSpledgeCalleda TOPSfriendLostWeightWeighin witha LOSSPRDTry anewexerciseKept afooddiaryBring afriend toTOPSLoveyourselfLadderLose 6 weeksconsecutivelyKeep OffPoundsSensiblyHelpingHandspledgeWatchedportionsizeLeewayLost1 lb.TreatsbagsFlowersAte 5smallmeals perdayBestloserKeptmenuI am anintelligentpersonDrank 4glasseswaterDrank 0caloriesthis weekEncourageda fellowTOPSfriendLose2 lbWater,water,waterExercisedLadybugsNocookiesCircleof LightComplimentedyourselfExercise30 min/3daysweekStay forthe entireTOPSmeetingDressingon thesideTurneddownSweetsNosnackingaftersupperAte 5VegetablesAte 3fruitsFeeduesDid notskipmealTOPSpledgeCalleda TOPSfriendLostWeightWeighin witha LOSSPRDTry anewexerciseKept afooddiaryBring afriend toTOPSLoveyourselfLadderLose 6 weeksconsecutivelyKeep OffPoundsSensiblyHelpingHandspledgeWatchedportionsizeLeewayLost1 lb.TreatsbagsFlowersAte 5smallmeals perdayBestloserKeptmenuI am anintelligentpersonDrank 4glasseswaterDrank 0caloriesthis weekEncourageda fellowTOPSfriendLose2 lbWater,water,waterExercisedLadybugsNocookiesCircleof LightComplimentedyourselfExercise30 min/3daysweekStay forthe entireTOPSmeetingDressingon thesideTurneddownSweets

TOPS Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No snacking after supper
  2. Ate 5 Vegetables
  3. Ate 3 fruits
  4. Fee dues
  5. Did not skip meal
  6. TOPS pledge
  7. Called a TOPS friend
  8. Lost Weight
  9. Weigh in with a LOSS
  10. PRD
  11. Try a new exercise
  12. Kept a food diary
  13. Bring a friend to TOPS
  14. Love yourself
  15. Ladder
  16. Lose 6 weeks consecutively
  17. Keep Off Pounds Sensibly
  18. Helping Hands pledge
  19. Watched portion size
  20. Leeway
  21. Lost 1 lb.
  22. Treats bags
  23. Flowers
  24. Ate 5 small meals per day
  25. Best loser
  26. Kept menu
  27. I am an intelligent person
  28. Drank 4 glasses water
  29. Drank 0 calories this week
  30. Encouraged a fellow TOPS friend
  31. Lose 2 lb
  32. Water, water, water
  33. Exercised
  34. Lady bugs
  35. No cookies
  36. Circle of Light
  37. Complimented yourself
  38. Exercise 30 min/3 days week
  39. Stay for the entire TOPS meeting
  40. Dressing on the side
  41. Turned down Sweets