This bingo card has a free space and 41 words: Exercised, Kept menu, Water, water, water, Called a TOPS friend, Did not skip meal, Encouraged a fellow TOPS friend, Ate 5 small meals per day, Complimented yourself, Watched portion size, Drank 4 glasses water, Lost Weight, Ate 3 fruits, Turned down Sweets, Ate 5 Vegetables, Lost 1 lb., Bring a friend to TOPS, Weigh in with a LOSS, Drank 0 calories this week, Lose 6 weeks consecutively, Exercise 30 min/3 days week, Lose 2 lb, Try a new exercise, Stay for the entire TOPS meeting, No cookies, Love yourself, I am an intelligent person, Helping Hands pledge, Kept a food diary, Keep Off Pounds Sensibly, PRD, No snacking after supper, Leeway, Fee dues, Ladder, Best loser, Treats bags, Dressing on the side, Flowers, Lady bugs, TOPS pledge and Circle of Light.
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