Talked tosomeoneyou trustHad agoodnight’ssleepWentfor awalkTried apuzzle/riddle(Somethingto train yourbrain)Saidsomethingkind toyourselfHelpedsomeoneelseSpenttimeoutsideRead abook,listened toa podcastLearnedsomethingnewWrote in ajournal orself-reflectionTook care of theenvironment(recycled, turnedoff the tap andlights, etc.)Ate ahealthysnack ormealDrankenoughwaterSpenttime alonetorechargeExercisedListened tomusic thatmakes youfeel goodTook abreak fromsocial mediaor screensSetboundariesMeditated,breathingexercisesTook care ofyour own space(Made yourbed, cleanedup afteryourself…)PracticedhygieneDid one ofyourfavouritehobbiesAsked forhelp whenyouneeded itSpenttime withfamily orfriendsTalked tosomeoneyou trustHad agoodnight’ssleepWentfor awalkTried apuzzle/riddle(Somethingto train yourbrain)Saidsomethingkind toyourselfHelpedsomeoneelseSpenttimeoutsideRead abook,listened toa podcastLearnedsomethingnewWrote in ajournal orself-reflectionTook care of theenvironment(recycled, turnedoff the tap andlights, etc.)Ate ahealthysnack ormealDrankenoughwaterSpenttime alonetorechargeExercisedListened tomusic thatmakes youfeel goodTook abreak fromsocial mediaor screensSetboundariesMeditated,breathingexercisesTook care ofyour own space(Made yourbed, cleanedup afteryourself…)PracticedhygieneDid one ofyourfavouritehobbiesAsked forhelp whenyouneeded itSpenttime withfamily orfriends

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to someone you trust
  2. Had a good night’s sleep
  3. Went for a walk
  4. Tried a puzzle/riddle (Something to train your brain)
  5. Said something kind to yourself
  6. Helped someone else
  7. Spent time outside
  8. Read a book, listened to a podcast
  9. Learned something new
  10. Wrote in a journal or self-reflection
  11. Took care of the environment (recycled, turned off the tap and lights, etc.)
  12. Ate a healthy snack or meal
  13. Drank enough water
  14. Spent time alone to recharge
  15. Exercised
  16. Listened to music that makes you feel good
  17. Took a break from social media or screens
  18. Set boundaries
  19. Meditated, breathing exercises
  20. Took care of your own space (Made your bed, cleaned up after yourself…)
  21. Practiced hygiene
  22. Did one of your favourite hobbies
  23. Asked for help when you needed it
  24. Spent time with family or friends