SpenttimeoutsideSpenttime alonetorechargeDid one ofyourfavouritehobbiesTook care ofyour own space(Made yourbed, cleanedup afteryourself…)Took care of theenvironment(recycled, turnedoff the tap andlights, etc.)Read abook,listened toa podcastWentfor awalkSpenttime withfamily orfriendsSetboundariesAsked forhelp whenyouneeded itWrote in ajournal orself-reflectionTried apuzzle/riddle(Somethingto train yourbrain)Listened tomusic thatmakes youfeel goodHelpedsomeoneelseAte ahealthysnack ormealLearnedsomethingnewTook abreak fromsocial mediaor screensDrankenoughwaterMeditated,breathingexercisesTalked tosomeoneyou trustHad agoodnight’ssleepPracticedhygieneExercisedSaidsomethingkind toyourselfSpenttimeoutsideSpenttime alonetorechargeDid one ofyourfavouritehobbiesTook care ofyour own space(Made yourbed, cleanedup afteryourself…)Took care of theenvironment(recycled, turnedoff the tap andlights, etc.)Read abook,listened toa podcastWentfor awalkSpenttime withfamily orfriendsSetboundariesAsked forhelp whenyouneeded itWrote in ajournal orself-reflectionTried apuzzle/riddle(Somethingto train yourbrain)Listened tomusic thatmakes youfeel goodHelpedsomeoneelseAte ahealthysnack ormealLearnedsomethingnewTook abreak fromsocial mediaor screensDrankenoughwaterMeditated,breathingexercisesTalked tosomeoneyou trustHad agoodnight’ssleepPracticedhygieneExercisedSaidsomethingkind toyourself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outside
  2. Spent time alone to recharge
  3. Did one of your favourite hobbies
  4. Took care of your own space (Made your bed, cleaned up after yourself…)
  5. Took care of the environment (recycled, turned off the tap and lights, etc.)
  6. Read a book, listened to a podcast
  7. Went for a walk
  8. Spent time with family or friends
  9. Set boundaries
  10. Asked for help when you needed it
  11. Wrote in a journal or self-reflection
  12. Tried a puzzle/riddle (Something to train your brain)
  13. Listened to music that makes you feel good
  14. Helped someone else
  15. Ate a healthy snack or meal
  16. Learned something new
  17. Took a break from social media or screens
  18. Drank enough water
  19. Meditated, breathing exercises
  20. Talked to someone you trust
  21. Had a good night’s sleep
  22. Practiced hygiene
  23. Exercised
  24. Said something kind to yourself