Took care ofyour own space(Made yourbed, cleanedup afteryourself…)PracticedhygieneWentfor awalkSpenttime alonetorechargeRead abook,listened toa podcastSpenttimeoutsideAsked forhelp whenyouneeded itSpenttime withfamily orfriendsTook care of theenvironment(recycled, turnedoff the tap andlights, etc.)Saidsomethingkind toyourselfHelpedsomeoneelseWrote in ajournal orself-reflectionListened tomusic thatmakes youfeel goodSetboundariesHad agoodnight’ssleepMeditated,breathingexercisesTried apuzzle/riddle(Somethingto train yourbrain)LearnedsomethingnewTalked tosomeoneyou trustTook abreak fromsocial mediaor screensExercisedDid one ofyourfavouritehobbiesAte ahealthysnack ormealDrankenoughwaterTook care ofyour own space(Made yourbed, cleanedup afteryourself…)PracticedhygieneWentfor awalkSpenttime alonetorechargeRead abook,listened toa podcastSpenttimeoutsideAsked forhelp whenyouneeded itSpenttime withfamily orfriendsTook care of theenvironment(recycled, turnedoff the tap andlights, etc.)Saidsomethingkind toyourselfHelpedsomeoneelseWrote in ajournal orself-reflectionListened tomusic thatmakes youfeel goodSetboundariesHad agoodnight’ssleepMeditated,breathingexercisesTried apuzzle/riddle(Somethingto train yourbrain)LearnedsomethingnewTalked tosomeoneyou trustTook abreak fromsocial mediaor screensExercisedDid one ofyourfavouritehobbiesAte ahealthysnack ormealDrankenoughwater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took care of your own space (Made your bed, cleaned up after yourself…)
  2. Practiced hygiene
  3. Went for a walk
  4. Spent time alone to recharge
  5. Read a book, listened to a podcast
  6. Spent time outside
  7. Asked for help when you needed it
  8. Spent time with family or friends
  9. Took care of the environment (recycled, turned off the tap and lights, etc.)
  10. Said something kind to yourself
  11. Helped someone else
  12. Wrote in a journal or self-reflection
  13. Listened to music that makes you feel good
  14. Set boundaries
  15. Had a good night’s sleep
  16. Meditated, breathing exercises
  17. Tried a puzzle/riddle (Something to train your brain)
  18. Learned something new
  19. Talked to someone you trust
  20. Took a break from social media or screens
  21. Exercised
  22. Did one of your favourite hobbies
  23. Ate a healthy snack or meal
  24. Drank enough water