Took care ofyour own space(Made yourbed, cleanedup afteryourself…)Talked tosomeoneyou trustListened tomusic thatmakes youfeel goodTried apuzzle/riddle(Somethingto train yourbrain)DrankenoughwaterDid one ofyourfavouritehobbiesTook care of theenvironment(recycled, turnedoff the tap andlights, etc.)Meditated,breathingexercisesAsked forhelp whenyouneeded itLearnedsomethingnewSpenttime alonetorechargeAte ahealthysnack ormealHelpedsomeoneelseSetboundariesWentfor awalkSpenttimeoutsideWrote in ajournal orself-reflectionRead abook,listened toa podcastSpenttime withfamily orfriendsSaidsomethingkind toyourselfTook abreak fromsocial mediaor screensHad agoodnight’ssleepPracticedhygieneExercisedTook care ofyour own space(Made yourbed, cleanedup afteryourself…)Talked tosomeoneyou trustListened tomusic thatmakes youfeel goodTried apuzzle/riddle(Somethingto train yourbrain)DrankenoughwaterDid one ofyourfavouritehobbiesTook care of theenvironment(recycled, turnedoff the tap andlights, etc.)Meditated,breathingexercisesAsked forhelp whenyouneeded itLearnedsomethingnewSpenttime alonetorechargeAte ahealthysnack ormealHelpedsomeoneelseSetboundariesWentfor awalkSpenttimeoutsideWrote in ajournal orself-reflectionRead abook,listened toa podcastSpenttime withfamily orfriendsSaidsomethingkind toyourselfTook abreak fromsocial mediaor screensHad agoodnight’ssleepPracticedhygieneExercised

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took care of your own space (Made your bed, cleaned up after yourself…)
  2. Talked to someone you trust
  3. Listened to music that makes you feel good
  4. Tried a puzzle/riddle (Something to train your brain)
  5. Drank enough water
  6. Did one of your favourite hobbies
  7. Took care of the environment (recycled, turned off the tap and lights, etc.)
  8. Meditated, breathing exercises
  9. Asked for help when you needed it
  10. Learned something new
  11. Spent time alone to recharge
  12. Ate a healthy snack or meal
  13. Helped someone else
  14. Set boundaries
  15. Went for a walk
  16. Spent time outside
  17. Wrote in a journal or self-reflection
  18. Read a book, listened to a podcast
  19. Spent time with family or friends
  20. Said something kind to yourself
  21. Took a break from social media or screens
  22. Had a good night’s sleep
  23. Practiced hygiene
  24. Exercised