Tried apuzzle/riddle(Somethingto train yourbrain)Talked tosomeoneyou trustTook care of theenvironment(recycled, turnedoff the tap andlights, etc.)Meditated,breathingexercisesLearnedsomethingnewTook care ofyour own space(Made yourbed, cleanedup afteryourself…)Wrote in ajournal orself-reflectionExercisedListened tomusic thatmakes youfeel goodSaidsomethingkind toyourselfPracticedhygieneSpenttime withfamily orfriendsSetboundariesHad agoodnight’ssleepDrankenoughwaterDid one ofyourfavouritehobbiesRead abook,listened toa podcastHelpedsomeoneelseAsked forhelp whenyouneeded itAte ahealthysnack ormealSpenttime alonetorechargeSpenttimeoutsideTook abreak fromsocial mediaor screensWentfor awalkTried apuzzle/riddle(Somethingto train yourbrain)Talked tosomeoneyou trustTook care of theenvironment(recycled, turnedoff the tap andlights, etc.)Meditated,breathingexercisesLearnedsomethingnewTook care ofyour own space(Made yourbed, cleanedup afteryourself…)Wrote in ajournal orself-reflectionExercisedListened tomusic thatmakes youfeel goodSaidsomethingkind toyourselfPracticedhygieneSpenttime withfamily orfriendsSetboundariesHad agoodnight’ssleepDrankenoughwaterDid one ofyourfavouritehobbiesRead abook,listened toa podcastHelpedsomeoneelseAsked forhelp whenyouneeded itAte ahealthysnack ormealSpenttime alonetorechargeSpenttimeoutsideTook abreak fromsocial mediaor screensWentfor awalk

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a puzzle/riddle (Something to train your brain)
  2. Talked to someone you trust
  3. Took care of the environment (recycled, turned off the tap and lights, etc.)
  4. Meditated, breathing exercises
  5. Learned something new
  6. Took care of your own space (Made your bed, cleaned up after yourself…)
  7. Wrote in a journal or self-reflection
  8. Exercised
  9. Listened to music that makes you feel good
  10. Said something kind to yourself
  11. Practiced hygiene
  12. Spent time with family or friends
  13. Set boundaries
  14. Had a good night’s sleep
  15. Drank enough water
  16. Did one of your favourite hobbies
  17. Read a book, listened to a podcast
  18. Helped someone else
  19. Asked for help when you needed it
  20. Ate a healthy snack or meal
  21. Spent time alone to recharge
  22. Spent time outside
  23. Took a break from social media or screens
  24. Went for a walk