LearnedsomethingnewSpenttime withfamily orfriendsSpenttimeoutsideDrankenoughwaterAsked forhelp whenyouneeded itRead abook,listened toa podcastSaidsomethingkind toyourselfHelpedsomeoneelseListened tomusic thatmakes youfeel goodAte ahealthysnack ormealWrote in ajournal orself-reflectionTalked tosomeoneyou trustExercisedMeditated,breathingexercisesPracticedhygieneTried apuzzle/riddle(Somethingto train yourbrain)Spenttime alonetorechargeWentfor awalkTook abreak fromsocial mediaor screensHad agoodnight’ssleepTook care of theenvironment(recycled, turnedoff the tap andlights, etc.)SetboundariesDid one ofyourfavouritehobbiesTook care ofyour own space(Made yourbed, cleanedup afteryourself…)LearnedsomethingnewSpenttime withfamily orfriendsSpenttimeoutsideDrankenoughwaterAsked forhelp whenyouneeded itRead abook,listened toa podcastSaidsomethingkind toyourselfHelpedsomeoneelseListened tomusic thatmakes youfeel goodAte ahealthysnack ormealWrote in ajournal orself-reflectionTalked tosomeoneyou trustExercisedMeditated,breathingexercisesPracticedhygieneTried apuzzle/riddle(Somethingto train yourbrain)Spenttime alonetorechargeWentfor awalkTook abreak fromsocial mediaor screensHad agoodnight’ssleepTook care of theenvironment(recycled, turnedoff the tap andlights, etc.)SetboundariesDid one ofyourfavouritehobbiesTook care ofyour own space(Made yourbed, cleanedup afteryourself…)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned something new
  2. Spent time with family or friends
  3. Spent time outside
  4. Drank enough water
  5. Asked for help when you needed it
  6. Read a book, listened to a podcast
  7. Said something kind to yourself
  8. Helped someone else
  9. Listened to music that makes you feel good
  10. Ate a healthy snack or meal
  11. Wrote in a journal or self-reflection
  12. Talked to someone you trust
  13. Exercised
  14. Meditated, breathing exercises
  15. Practiced hygiene
  16. Tried a puzzle/riddle (Something to train your brain)
  17. Spent time alone to recharge
  18. Went for a walk
  19. Took a break from social media or screens
  20. Had a good night’s sleep
  21. Took care of the environment (recycled, turned off the tap and lights, etc.)
  22. Set boundaries
  23. Did one of your favourite hobbies
  24. Took care of your own space (Made your bed, cleaned up after yourself…)