Ate ahealthysnack ormealTook care ofyour own space(Made yourbed, cleanedup afteryourself…)Tried apuzzle/riddle(Somethingto train yourbrain)Wentfor awalkSaidsomethingkind toyourselfListened tomusic thatmakes youfeel goodPracticedhygieneTalked tosomeoneyou trustDrankenoughwaterHelpedsomeoneelseMeditated,breathingexercisesLearnedsomethingnewSpenttime alonetorechargeDid one ofyourfavouritehobbiesTook abreak fromsocial mediaor screensSetboundariesSpenttime withfamily orfriendsSpenttimeoutsideHad agoodnight’ssleepWrote in ajournal orself-reflectionTook care of theenvironment(recycled, turnedoff the tap andlights, etc.)Asked forhelp whenyouneeded itRead abook,listened toa podcastExercisedAte ahealthysnack ormealTook care ofyour own space(Made yourbed, cleanedup afteryourself…)Tried apuzzle/riddle(Somethingto train yourbrain)Wentfor awalkSaidsomethingkind toyourselfListened tomusic thatmakes youfeel goodPracticedhygieneTalked tosomeoneyou trustDrankenoughwaterHelpedsomeoneelseMeditated,breathingexercisesLearnedsomethingnewSpenttime alonetorechargeDid one ofyourfavouritehobbiesTook abreak fromsocial mediaor screensSetboundariesSpenttime withfamily orfriendsSpenttimeoutsideHad agoodnight’ssleepWrote in ajournal orself-reflectionTook care of theenvironment(recycled, turnedoff the tap andlights, etc.)Asked forhelp whenyouneeded itRead abook,listened toa podcastExercised

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a healthy snack or meal
  2. Took care of your own space (Made your bed, cleaned up after yourself…)
  3. Tried a puzzle/riddle (Something to train your brain)
  4. Went for a walk
  5. Said something kind to yourself
  6. Listened to music that makes you feel good
  7. Practiced hygiene
  8. Talked to someone you trust
  9. Drank enough water
  10. Helped someone else
  11. Meditated, breathing exercises
  12. Learned something new
  13. Spent time alone to recharge
  14. Did one of your favourite hobbies
  15. Took a break from social media or screens
  16. Set boundaries
  17. Spent time with family or friends
  18. Spent time outside
  19. Had a good night’s sleep
  20. Wrote in a journal or self-reflection
  21. Took care of the environment (recycled, turned off the tap and lights, etc.)
  22. Asked for help when you needed it
  23. Read a book, listened to a podcast
  24. Exercised