(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practiced hygiene
Set boundaries
Tried a puzzle/riddle (Something to train your brain)
Had a good night’s sleep
Ate a healthy snack or meal
Listened to music that makes you feel good
Meditated, breathing exercises
Took a break from social media or screens
Read a book, listened to a podcast
Wrote in a journal or self-reflection
Asked for help when you needed it
Drank enough water
Did one of your favourite hobbies
Exercised
Spent time with family or friends
Went for a walk
Took care of the environment (recycled, turned off the tap and lights, etc.)
Learned something new
Said something kind to yourself
Talked to someone you trust
Spent time outside
Helped someone else
Took care of your own space (Made your bed, cleaned up after yourself…)
