HelpedsomeoneelseSpenttime withfamily orfriendsWrote in ajournal orself-reflectionSpenttimeoutsideListened tomusic thatmakes youfeel goodLearnedsomethingnewExercisedHad agoodnight’ssleepSpenttime alonetorechargeTook care of theenvironment(recycled, turnedoff the tap andlights, etc.)Took abreak fromsocial mediaor screensRead abook,listened toa podcastDrankenoughwaterTried apuzzle/riddle(Somethingto train yourbrain)Wentfor awalkSaidsomethingkind toyourselfTook care ofyour own space(Made yourbed, cleanedup afteryourself…)Ate ahealthysnack ormealTalked tosomeoneyou trustSetboundariesAsked forhelp whenyouneeded itDid one ofyourfavouritehobbiesPracticedhygieneMeditated,breathingexercisesHelpedsomeoneelseSpenttime withfamily orfriendsWrote in ajournal orself-reflectionSpenttimeoutsideListened tomusic thatmakes youfeel goodLearnedsomethingnewExercisedHad agoodnight’ssleepSpenttime alonetorechargeTook care of theenvironment(recycled, turnedoff the tap andlights, etc.)Took abreak fromsocial mediaor screensRead abook,listened toa podcastDrankenoughwaterTried apuzzle/riddle(Somethingto train yourbrain)Wentfor awalkSaidsomethingkind toyourselfTook care ofyour own space(Made yourbed, cleanedup afteryourself…)Ate ahealthysnack ormealTalked tosomeoneyou trustSetboundariesAsked forhelp whenyouneeded itDid one ofyourfavouritehobbiesPracticedhygieneMeditated,breathingexercises

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helped someone else
  2. Spent time with family or friends
  3. Wrote in a journal or self-reflection
  4. Spent time outside
  5. Listened to music that makes you feel good
  6. Learned something new
  7. Exercised
  8. Had a good night’s sleep
  9. Spent time alone to recharge
  10. Took care of the environment (recycled, turned off the tap and lights, etc.)
  11. Took a break from social media or screens
  12. Read a book, listened to a podcast
  13. Drank enough water
  14. Tried a puzzle/riddle (Something to train your brain)
  15. Went for a walk
  16. Said something kind to yourself
  17. Took care of your own space (Made your bed, cleaned up after yourself…)
  18. Ate a healthy snack or meal
  19. Talked to someone you trust
  20. Set boundaries
  21. Asked for help when you needed it
  22. Did one of your favourite hobbies
  23. Practiced hygiene
  24. Meditated, breathing exercises