DrankenoughwaterTried apuzzle/riddle(Somethingto train yourbrain)Spenttime withfamily orfriendsTook care ofyour own space(Made yourbed, cleanedup afteryourself…)PracticedhygieneTalked tosomeoneyou trustHelpedsomeoneelseExercisedSaidsomethingkind toyourselfSpenttimeoutsideListened tomusic thatmakes youfeel goodMeditated,breathingexercisesSetboundariesWrote in ajournal orself-reflectionTook care of theenvironment(recycled, turnedoff the tap andlights, etc.)Had agoodnight’ssleepDid one ofyourfavouritehobbiesLearnedsomethingnewWentfor awalkTook abreak fromsocial mediaor screensRead abook,listened toa podcastAsked forhelp whenyouneeded itSpenttime alonetorechargeAte ahealthysnack ormealDrankenoughwaterTried apuzzle/riddle(Somethingto train yourbrain)Spenttime withfamily orfriendsTook care ofyour own space(Made yourbed, cleanedup afteryourself…)PracticedhygieneTalked tosomeoneyou trustHelpedsomeoneelseExercisedSaidsomethingkind toyourselfSpenttimeoutsideListened tomusic thatmakes youfeel goodMeditated,breathingexercisesSetboundariesWrote in ajournal orself-reflectionTook care of theenvironment(recycled, turnedoff the tap andlights, etc.)Had agoodnight’ssleepDid one ofyourfavouritehobbiesLearnedsomethingnewWentfor awalkTook abreak fromsocial mediaor screensRead abook,listened toa podcastAsked forhelp whenyouneeded itSpenttime alonetorechargeAte ahealthysnack ormeal

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank enough water
  2. Tried a puzzle/riddle (Something to train your brain)
  3. Spent time with family or friends
  4. Took care of your own space (Made your bed, cleaned up after yourself…)
  5. Practiced hygiene
  6. Talked to someone you trust
  7. Helped someone else
  8. Exercised
  9. Said something kind to yourself
  10. Spent time outside
  11. Listened to music that makes you feel good
  12. Meditated, breathing exercises
  13. Set boundaries
  14. Wrote in a journal or self-reflection
  15. Took care of the environment (recycled, turned off the tap and lights, etc.)
  16. Had a good night’s sleep
  17. Did one of your favourite hobbies
  18. Learned something new
  19. Went for a walk
  20. Took a break from social media or screens
  21. Read a book, listened to a podcast
  22. Asked for help when you needed it
  23. Spent time alone to recharge
  24. Ate a healthy snack or meal