(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Learned something new
Listened to music that makes you feel good
Took care of the environment (recycled, turned off the tap and lights, etc.)
Helped someone else
Spent time with family or friends
Talked to someone you trust
Asked for help when you needed it
Meditated, breathing exercises
Spent time outside
Went for a walk
Did one of your favourite hobbies
Set boundaries
Drank enough water
Practiced hygiene
Had a good night’s sleep
Wrote in a journal or self-reflection
Spent time alone to recharge
Exercised
Ate a healthy snack or meal
Took care of your own space (Made your bed, cleaned up after yourself…)
Read a book, listened to a podcast
Said something kind to yourself
Tried a puzzle/riddle (Something to train your brain)
