Took care of theenvironment(recycled, turnedoff the tap andlights, etc.)Wrote in ajournal orself-reflectionRead abook,listened toa podcastAte ahealthysnack ormealHad agoodnight’ssleepWentfor awalkAsked forhelp whenyouneeded itHelpedsomeoneelseTried apuzzle/riddle(Somethingto train yourbrain)PracticedhygieneTook care ofyour own space(Made yourbed, cleanedup afteryourself…)Saidsomethingkind toyourselfTalked tosomeoneyou trustSetboundariesDid one ofyourfavouritehobbiesTook abreak fromsocial mediaor screensDrankenoughwaterExercisedListened tomusic thatmakes youfeel goodSpenttimeoutsideMeditated,breathingexercisesLearnedsomethingnewSpenttime withfamily orfriendsSpenttime alonetorechargeTook care of theenvironment(recycled, turnedoff the tap andlights, etc.)Wrote in ajournal orself-reflectionRead abook,listened toa podcastAte ahealthysnack ormealHad agoodnight’ssleepWentfor awalkAsked forhelp whenyouneeded itHelpedsomeoneelseTried apuzzle/riddle(Somethingto train yourbrain)PracticedhygieneTook care ofyour own space(Made yourbed, cleanedup afteryourself…)Saidsomethingkind toyourselfTalked tosomeoneyou trustSetboundariesDid one ofyourfavouritehobbiesTook abreak fromsocial mediaor screensDrankenoughwaterExercisedListened tomusic thatmakes youfeel goodSpenttimeoutsideMeditated,breathingexercisesLearnedsomethingnewSpenttime withfamily orfriendsSpenttime alonetorecharge

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took care of the environment (recycled, turned off the tap and lights, etc.)
  2. Wrote in a journal or self-reflection
  3. Read a book, listened to a podcast
  4. Ate a healthy snack or meal
  5. Had a good night’s sleep
  6. Went for a walk
  7. Asked for help when you needed it
  8. Helped someone else
  9. Tried a puzzle/riddle (Something to train your brain)
  10. Practiced hygiene
  11. Took care of your own space (Made your bed, cleaned up after yourself…)
  12. Said something kind to yourself
  13. Talked to someone you trust
  14. Set boundaries
  15. Did one of your favourite hobbies
  16. Took a break from social media or screens
  17. Drank enough water
  18. Exercised
  19. Listened to music that makes you feel good
  20. Spent time outside
  21. Meditated, breathing exercises
  22. Learned something new
  23. Spent time with family or friends
  24. Spent time alone to recharge