Tried apuzzle/riddle(Somethingto train yourbrain)Took abreak fromsocial mediaor screensTook care of theenvironment(recycled, turnedoff the tap andlights, etc.)HelpedsomeoneelseSpenttime withfamily orfriendsTalked tosomeoneyou trustSpenttimeoutsideWrote in ajournal orself-reflectionPracticedhygieneWentfor awalkLearnedsomethingnewAte ahealthysnack ormealMeditated,breathingexercisesExercisedRead abook,listened toa podcastSpenttime alonetorechargeDid one ofyourfavouritehobbiesSetboundariesHad agoodnight’ssleepSaidsomethingkind toyourselfDrankenoughwaterTook care ofyour own space(Made yourbed, cleanedup afteryourself…)Asked forhelp whenyouneeded itListened tomusic thatmakes youfeel goodTried apuzzle/riddle(Somethingto train yourbrain)Took abreak fromsocial mediaor screensTook care of theenvironment(recycled, turnedoff the tap andlights, etc.)HelpedsomeoneelseSpenttime withfamily orfriendsTalked tosomeoneyou trustSpenttimeoutsideWrote in ajournal orself-reflectionPracticedhygieneWentfor awalkLearnedsomethingnewAte ahealthysnack ormealMeditated,breathingexercisesExercisedRead abook,listened toa podcastSpenttime alonetorechargeDid one ofyourfavouritehobbiesSetboundariesHad agoodnight’ssleepSaidsomethingkind toyourselfDrankenoughwaterTook care ofyour own space(Made yourbed, cleanedup afteryourself…)Asked forhelp whenyouneeded itListened tomusic thatmakes youfeel good

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a puzzle/riddle (Something to train your brain)
  2. Took a break from social media or screens
  3. Took care of the environment (recycled, turned off the tap and lights, etc.)
  4. Helped someone else
  5. Spent time with family or friends
  6. Talked to someone you trust
  7. Spent time outside
  8. Wrote in a journal or self-reflection
  9. Practiced hygiene
  10. Went for a walk
  11. Learned something new
  12. Ate a healthy snack or meal
  13. Meditated, breathing exercises
  14. Exercised
  15. Read a book, listened to a podcast
  16. Spent time alone to recharge
  17. Did one of your favourite hobbies
  18. Set boundaries
  19. Had a good night’s sleep
  20. Said something kind to yourself
  21. Drank enough water
  22. Took care of your own space (Made your bed, cleaned up after yourself…)
  23. Asked for help when you needed it
  24. Listened to music that makes you feel good