(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drank enough water
Spent time alone to recharge
Said something kind to yourself
Took a break from social media or screens
Spent time outside
Tried a puzzle/riddle (Something to train your brain)
Practiced hygiene
Went for a walk
Listened to music that makes you feel good
Talked to someone you trust
Spent time with family or friends
Asked for help when you needed it
Wrote in a journal or self-reflection
Ate a healthy snack or meal
Exercised
Had a good night’s sleep
Meditated, breathing exercises
Set boundaries
Took care of the environment (recycled, turned off the tap and lights, etc.)
Took care of your own space (Made your bed, cleaned up after yourself…)
