This bingo card has a free space and 24 words: Went for a walk, Set boundaries, Had a good night’s sleep, Asked for help when you needed it, Learned something new, Did one of your favourite hobbies, Said something kind to yourself, Ate a healthy snack or meal, Tried a puzzle/riddle (Something to train your brain), Listened to music that makes you feel good, Meditated, breathing exercises, Spent time alone to recharge, Exercised, Took care of your own space (Made your bed, cleaned up after yourself…), Took care of the environment (recycled, turned off the tap and lights, etc.), Practiced hygiene, Helped someone else, Read a book, listened to a podcast, Took a break from social media or screens, Wrote in a journal or self-reflection, Talked to someone you trust, Spent time outside, Drank enough water and Spent time with family or friends.
RISE: Self-Care Bingo | Self Care BINGO written | Self Care | Wellness Bingo | Self-Care Bingo!
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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