(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Compliment someone from outside your clinic
Do 5 gentle lunges
Step side to side for 10 seconds
Stand up & touch your toes (or knees) for 5 seconds
Walk 1 lap around the room
Give someone a high five
Seated Cat-Cow Stretch 5 times
Tap opposite hand to opposite knee 6 times
Inhale 4 seconds, hold 4, exhale 4. Do this 3 times.
Share 1 win of the week with someone at your table
Deep inhale/ exhale 3 times
Do a slow "yes" & "no" to stretch your neck
Set a positive intention for your day
Say "I make a difference." out loud
Wrist Stretch (fingers down, palm out) 5 times
Take 5 sips of water
Dance with a coworker for 5 seconds
March in place 10 seconds
Say a kind word to a PC
Share your favorite way to relieve stress
Neck stretch (Circles) for 10 seconds
Posture Check!
Share a happy memory with someone at your table
Do 3 chair squats
Do a happy dance for 5 seconds
Tree Pose for 10 seconds
Press palms together & stretch arms up then down
Arm Circles: 5 forward, 5 back
Clasp hands in front & stretch your arms
Shoulder Circles: 10 forward, 10 back
Reach for the Ceiling for 10 seconds
Pretend to climb stairs for 10 seconds
Make a silly face at someone
Do a "power pose" for 5 seconds
Jog in place 10 seconds
Say a kind word to a CA
Close your eyes and imagine the beach for 5 seconds
Hug yourself for 5 seconds
Tell a coworker you appreciate them
Compliment someone you work with
Shake out your hands for 5 seconds
Make eye contact & smile at someone
Write down something you admire about a teammate; give it later
Flamingo Pose (balance on one leg) for 5 seconds
Do an imaginary hula hoop for 10 seconds
Say one thing you're grateful for
Inhale with a grateful thought 3 times
Share 1 reason you love to support WIC families
Give yourself a silent compliment
Say a kind word to an NA
Practice 5-5-5 breathing
Seated Spinal Twist in your chair
Do 5 jumping jacks
Say hi to someone you haven't spoken with today
Breath out with a sigh 3 times.
Roll your ankles 5 times
Text someone to say I love you
Do 10 calf raises
Wiggle your toes and fingers to stretch them
Clasp hands behind back & stretch your arms
Squeeze shoulder blades together for 5 seconds
Share your favorite healthy meal
Smile at 3 people in the room
Share your favorite positive affirmation
Give yourself a pat on the back
Place hand on chest, feel breath 10 seconds
Neck Stretch (Side to Side) 10 times
Do a slow tap dance for 10 seconds
Do 5 bicep curls; tighten your muscles for resistance
