Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Inhale 4 seconds, hold 4, exhale 4. Do this 3 times.
2. Say a kind word to an NA
3. Place hand on chest, feel breath 10 seconds
4. Do a happy dance for 5 seconds
5. Pretend to climb stairs for 10 seconds
6. Write down something you admire about a teammate; give it later
7. Give yourself a silent compliment
8. Share your favorite healthy meal
9. Do 5 jumping jacks
10. Tap opposite hand to opposite knee 6 times
11. Say a kind word to a CA
12. Share your favorite way to relieve stress
13. Posture Check!
14. Do a slow tap dance for 10 seconds
15. Say a kind word to a PC
16. Wiggle your toes and fingers to stretch them
17. Shoulder Circles: 10 forward, 10 back
18. Step side to side for 10 seconds
19. Close your eyes and imagine the beach for 5 seconds
20. Wrist Stretch (fingers down, palm out) 5 times
21. Say one thing you're grateful for
22. Take 5 sips of water
23. Neck stretch (Circles) for 10 seconds
24. Seated Cat-Cow Stretch 5 times
25. Do 5 bicep curls; tighten your muscles for resistance
26. March in place 10 seconds
27. Reach for the Ceiling for 10 seconds
28. Tell a coworker you appreciate them
29. Share a happy memory with someone at your table
30. Clasp hands behind back & stretch your arms
31. Share 1 reason you love to support WIC families
32. Share 1 win of the week with someone at your table
33. Hug yourself for 5 seconds
34. Roll your ankles 5 times
35. Breath out with a sigh 3 times.
36. Stand up & touch your toes (or knees) for 5 seconds
37. Clasp hands in front & stretch your arms
38. Compliment someone you work with
39. Do 3 chair squats
40. Text someone to say I love you
41. Make a silly face at someone
42. Give someone a high five
43. Tree Pose for 10 seconds
44. Seated Spinal Twist in your chair
45. Do a "power pose" for 5 seconds
46. Deep inhale/ exhale 3 times
47. Shake out your hands for 5 seconds
48. Do an imaginary hula hoop for 10 seconds
49. Jog in place 10 seconds
50. Press palms together & stretch arms up then down
51. Set a positive intention for your day
52. Say "I make a difference." out loud
53. Do 5 gentle lunges
54. Dance with a coworker for 5 seconds
55. Compliment someone from outside your clinic
56. Make eye contact & smile at someone
57. Flamingo Pose (balance on one leg) for 5 seconds
58. Neck Stretch (Side to Side) 10 times
59. Squeeze shoulder blades together for 5 seconds
60. Share your favorite positive affirmation
61. Smile at 3 people in the room
62. Practice 5-5-5 breathing
63. Do 10 calf raises
64. Do a slow "yes" & "no" to stretch your neck
65. Say hi to someone you haven't spoken with today
66. Arm Circles: 5 forward, 5 back
67. Inhale with a grateful thought 3 times
68. Give yourself a pat on the back
69. Walk 1 lap around the room