(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give someone a high five
Clasp hands in front & stretch your arms
Say one thing you're grateful for
Squeeze shoulder blades together for 5 seconds
Give yourself a silent compliment
Set a positive intention for your day
Share your favorite positive affirmation
Practice 5-5-5 breathing
Do a slow tap dance for 10 seconds
Say a kind word to a PC
Write down something you admire about a teammate; give it later
Neck stretch (Circles) for 10 seconds
Share 1 reason you love to support WIC families
Seated Spinal Twist in your chair
Tap opposite hand to opposite knee 6 times
Do 3 chair squats
Compliment someone you work with
Do a "power pose" for 5 seconds
Do an imaginary hula hoop for 10 seconds
Say "I make a difference." out loud
Share 1 win of the week with someone at your table
Smile at 3 people in the room
Make eye contact & smile at someone
Pretend to climb stairs for 10 seconds
Text someone to say I love you
Wrist Stretch (fingers down, palm out) 5 times
Shoulder Circles: 10 forward, 10 back
Do 5 bicep curls; tighten your muscles for resistance
Posture Check!
Arm Circles: 5 forward, 5 back
Roll your ankles 5 times
Give yourself a pat on the back
Walk 1 lap around the room
Do a slow "yes" & "no" to stretch your neck
Stand up & touch your toes (or knees) for 5 seconds
Do 5 jumping jacks
Dance with a coworker for 5 seconds
Breath out with a sigh 3 times.
Say a kind word to an NA
Wiggle your toes and fingers to stretch them
Take 5 sips of water
Hug yourself for 5 seconds
Tell a coworker you appreciate them
Close your eyes and imagine the beach for 5 seconds
March in place 10 seconds
Seated Cat-Cow Stretch 5 times
Tree Pose for 10 seconds
Clasp hands behind back & stretch your arms
Step side to side for 10 seconds
Jog in place 10 seconds
Reach for the Ceiling for 10 seconds
Do a happy dance for 5 seconds
Say a kind word to a CA
Deep inhale/ exhale 3 times
Flamingo Pose (balance on one leg) for 5 seconds
Neck Stretch (Side to Side) 10 times
Make a silly face at someone
Shake out your hands for 5 seconds
Share a happy memory with someone at your table
Say hi to someone you haven't spoken with today
Press palms together & stretch arms up then down
Do 10 calf raises
Share your favorite way to relieve stress
Share your favorite healthy meal
Compliment someone from outside your clinic
Inhale with a grateful thought 3 times
Do 5 gentle lunges
Place hand on chest, feel breath 10 seconds
Inhale 4 seconds, hold 4, exhale 4. Do this 3 times.
