(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tell a coworker you appreciate them
Say a kind word to a CA
Do 5 gentle lunges
Shake out your hands for 5 seconds
Seated Cat-Cow Stretch 5 times
Compliment someone you work with
Dance with a coworker for 5 seconds
Write down something you admire about a teammate; give it later
Share your favorite healthy meal
Inhale with a grateful thought 3 times
Share your favorite positive affirmation
March in place 10 seconds
Breath out with a sigh 3 times.
Tap opposite hand to opposite knee 6 times
Step side to side for 10 seconds
Make eye contact & smile at someone
Do a slow tap dance for 10 seconds
Squeeze shoulder blades together for 5 seconds
Say a kind word to an NA
Do a "power pose" for 5 seconds
Set a positive intention for your day
Seated Spinal Twist in your chair
Text someone to say I love you
Say "I make a difference." out loud
Pretend to climb stairs for 10 seconds
Wrist Stretch (fingers down, palm out) 5 times
Do 5 jumping jacks
Walk 1 lap around the room
Press palms together & stretch arms up then down
Clasp hands in front & stretch your arms
Say a kind word to a PC
Neck Stretch (Side to Side) 10 times
Compliment someone from outside your clinic
Tree Pose for 10 seconds
Close your eyes and imagine the beach for 5 seconds
Share 1 win of the week with someone at your table
Do 10 calf raises
Wiggle your toes and fingers to stretch them
Jog in place 10 seconds
Hug yourself for 5 seconds
Place hand on chest, feel breath 10 seconds
Do a happy dance for 5 seconds
Roll your ankles 5 times
Practice 5-5-5 breathing
Say one thing you're grateful for
Give someone a high five
Do 3 chair squats
Say hi to someone you haven't spoken with today
Neck stretch (Circles) for 10 seconds
Share a happy memory with someone at your table
Stand up & touch your toes (or knees) for 5 seconds
Posture Check!
Take 5 sips of water
Share your favorite way to relieve stress
Flamingo Pose (balance on one leg) for 5 seconds
Smile at 3 people in the room
Shoulder Circles: 10 forward, 10 back
Do a slow "yes" & "no" to stretch your neck
Arm Circles: 5 forward, 5 back
Deep inhale/ exhale 3 times
Give yourself a silent compliment
Make a silly face at someone
Share 1 reason you love to support WIC families
Do an imaginary hula hoop for 10 seconds
Give yourself a pat on the back
Do 5 bicep curls; tighten your muscles for resistance
Reach for the Ceiling for 10 seconds
Inhale 4 seconds, hold 4, exhale 4. Do this 3 times.
