(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Jog in place 10 seconds
Do an imaginary hula hoop for 10 seconds
Compliment someone from outside your clinic
Do 10 calf raises
Share 1 win of the week with someone at your table
Roll your ankles 5 times
Tree Pose for 10 seconds
Set a positive intention for your day
Squeeze shoulder blades together for 5 seconds
Step side to side for 10 seconds
Do 3 chair squats
Place hand on chest, feel breath 10 seconds
Press palms together & stretch arms up then down
Share your favorite positive affirmation
Arm Circles: 5 forward, 5 back
Shoulder Circles: 10 forward, 10 back
Breath out with a sigh 3 times.
Stand up & touch your toes (or knees) for 5 seconds
Clasp hands in front & stretch your arms
Share your favorite way to relieve stress
Share your favorite healthy meal
Say one thing you're grateful for
Share 1 reason you love to support WIC families
Give yourself a silent compliment
Do a happy dance for 5 seconds
Hug yourself for 5 seconds
Practice 5-5-5 breathing
Wrist Stretch (fingers down, palm out) 5 times
Take 5 sips of water
Do a slow tap dance for 10 seconds
Walk 1 lap around the room
Share a happy memory with someone at your table
Smile at 3 people in the room
Posture Check!
Seated Cat-Cow Stretch 5 times
Do 5 bicep curls; tighten your muscles for resistance
Make eye contact & smile at someone
Deep inhale/ exhale 3 times
Say hi to someone you haven't spoken with today
Say "I make a difference." out loud
Say a kind word to an NA
Tap opposite hand to opposite knee 6 times
Seated Spinal Twist in your chair
Clasp hands behind back & stretch your arms
March in place 10 seconds
Close your eyes and imagine the beach for 5 seconds
Give yourself a pat on the back
Tell a coworker you appreciate them
Pretend to climb stairs for 10 seconds
Do 5 jumping jacks
Neck Stretch (Side to Side) 10 times
Compliment someone you work with
Make a silly face at someone
Say a kind word to a CA
Inhale with a grateful thought 3 times
Do 5 gentle lunges
Do a slow "yes" & "no" to stretch your neck
Do a "power pose" for 5 seconds
Shake out your hands for 5 seconds
Write down something you admire about a teammate; give it later
Say a kind word to a PC
Dance with a coworker for 5 seconds
Inhale 4 seconds, hold 4, exhale 4. Do this 3 times.
