(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give yourself a silent compliment
Give yourself a pat on the back
Text someone to say I love you
Say "I make a difference." out loud
Seated Cat-Cow Stretch 5 times
Compliment someone from outside your clinic
Say a kind word to a CA
Say one thing you're grateful for
Say a kind word to a PC
Share your favorite way to relieve stress
Do 3 chair squats
Smile at 3 people in the room
Tap opposite hand to opposite knee 6 times
Compliment someone you work with
Roll your ankles 5 times
Press palms together & stretch arms up then down
Wiggle your toes and fingers to stretch them
Deep inhale/ exhale 3 times
Do 5 jumping jacks
March in place 10 seconds
Walk 1 lap around the room
Neck Stretch (Side to Side) 10 times
Do a happy dance for 5 seconds
Set a positive intention for your day
Give someone a high five
Flamingo Pose (balance on one leg) for 5 seconds
Inhale 4 seconds, hold 4, exhale 4. Do this 3 times.
Hug yourself for 5 seconds
Wrist Stretch (fingers down, palm out) 5 times
Do 5 gentle lunges
Share 1 win of the week with someone at your table
Jog in place 10 seconds
Make eye contact & smile at someone
Arm Circles: 5 forward, 5 back
Clasp hands in front & stretch your arms
Shake out your hands for 5 seconds
Neck stretch (Circles) for 10 seconds
Stand up & touch your toes (or knees) for 5 seconds
Seated Spinal Twist in your chair
Posture Check!
Say a kind word to an NA
Tree Pose for 10 seconds
Squeeze shoulder blades together for 5 seconds
Share your favorite positive affirmation
Do 5 bicep curls; tighten your muscles for resistance
Shoulder Circles: 10 forward, 10 back
Practice 5-5-5 breathing
Say hi to someone you haven't spoken with today
Step side to side for 10 seconds
Dance with a coworker for 5 seconds
Do an imaginary hula hoop for 10 seconds
Tell a coworker you appreciate them
Share your favorite healthy meal
Close your eyes and imagine the beach for 5 seconds
Breath out with a sigh 3 times.
Do a slow "yes" & "no" to stretch your neck
Share 1 reason you love to support WIC families
Make a silly face at someone
Clasp hands behind back & stretch your arms
Do 10 calf raises
Write down something you admire about a teammate; give it later
