(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reach for the Ceiling for 10 seconds
Say "I make a difference." out loud
Neck stretch (Circles) for 10 seconds
Inhale 4 seconds, hold 4, exhale 4. Do this 3 times.
Do a slow tap dance for 10 seconds
Deep inhale/ exhale 3 times
Do a happy dance for 5 seconds
Inhale with a grateful thought 3 times
Say a kind word to an NA
Dance with a coworker for 5 seconds
Share your favorite healthy meal
Make eye contact & smile at someone
Flamingo Pose (balance on one leg) for 5 seconds
Clasp hands behind back & stretch your arms
Posture Check!
Step side to side for 10 seconds
Give yourself a pat on the back
Do 5 gentle lunges
Do 5 jumping jacks
Wrist Stretch (fingers down, palm out) 5 times
Share 1 reason you love to support WIC families
Shoulder Circles: 10 forward, 10 back
Practice 5-5-5 breathing
Press palms together & stretch arms up then down
Tree Pose for 10 seconds
Shake out your hands for 5 seconds
Give someone a high five
Give yourself a silent compliment
Say one thing you're grateful for
Share a happy memory with someone at your table
Place hand on chest, feel breath 10 seconds
Seated Cat-Cow Stretch 5 times
Compliment someone you work with
Clasp hands in front & stretch your arms
Do an imaginary hula hoop for 10 seconds
Share 1 win of the week with someone at your table
Tell a coworker you appreciate them
Walk 1 lap around the room
March in place 10 seconds
Hug yourself for 5 seconds
Arm Circles: 5 forward, 5 back
Share your favorite way to relieve stress
Set a positive intention for your day
Breath out with a sigh 3 times.
Say a kind word to a CA
Write down something you admire about a teammate; give it later
Tap opposite hand to opposite knee 6 times
Stand up & touch your toes (or knees) for 5 seconds
Text someone to say I love you
Compliment someone from outside your clinic
Share your favorite positive affirmation
Roll your ankles 5 times
Make a silly face at someone
Do a slow "yes" & "no" to stretch your neck
Say a kind word to a PC
Do a "power pose" for 5 seconds
Close your eyes and imagine the beach for 5 seconds
Pretend to climb stairs for 10 seconds
Jog in place 10 seconds
Do 5 bicep curls; tighten your muscles for resistance
