(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Breath out with a sigh 3 times.
Give someone a high five
Do 5 gentle lunges
Tell a coworker you appreciate them
March in place 10 seconds
Walk 1 lap around the room
Give yourself a pat on the back
Write down something you admire about a teammate; give it later
Posture Check!
Dance with a coworker for 5 seconds
Arm Circles: 5 forward, 5 back
Inhale 4 seconds, hold 4, exhale 4. Do this 3 times.
Text someone to say I love you
Place hand on chest, feel breath 10 seconds
Pretend to climb stairs for 10 seconds
Neck Stretch (Side to Side) 10 times
Do an imaginary hula hoop for 10 seconds
Compliment someone from outside your clinic
Share your favorite way to relieve stress
Deep inhale/ exhale 3 times
Inhale with a grateful thought 3 times
Set a positive intention for your day
Do a happy dance for 5 seconds
Say a kind word to a PC
Seated Cat-Cow Stretch 5 times
Say one thing you're grateful for
Wiggle your toes and fingers to stretch them
Neck stretch (Circles) for 10 seconds
Close your eyes and imagine the beach for 5 seconds
Roll your ankles 5 times
Stand up & touch your toes (or knees) for 5 seconds
Do 3 chair squats
Give yourself a silent compliment
Share a happy memory with someone at your table
Do a slow "yes" & "no" to stretch your neck
Shake out your hands for 5 seconds
Do 10 calf raises
Say hi to someone you haven't spoken with today
Share your favorite healthy meal
Do 5 bicep curls; tighten your muscles for resistance
Take 5 sips of water
Say a kind word to a CA
Make a silly face at someone
Say "I make a difference." out loud
Hug yourself for 5 seconds
Step side to side for 10 seconds
Share your favorite positive affirmation
Compliment someone you work with
Make eye contact & smile at someone
Do a "power pose" for 5 seconds
Clasp hands in front & stretch your arms
Do a slow tap dance for 10 seconds
Wrist Stretch (fingers down, palm out) 5 times
Practice 5-5-5 breathing
Tree Pose for 10 seconds
Tap opposite hand to opposite knee 6 times
Say a kind word to an NA
Press palms together & stretch arms up then down
Share 1 reason you love to support WIC families
Jog in place 10 seconds
Clasp hands behind back & stretch your arms
Do 5 jumping jacks
Smile at 3 people in the room
Reach for the Ceiling for 10 seconds
Share 1 win of the week with someone at your table
