Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Give someone a high five
2. Step side to side for 10 seconds
3. Do a happy dance for 5 seconds
4. Do 10 calf raises
5. Hug yourself for 5 seconds
6. Wiggle your toes and fingers to stretch them
7. Do a slow tap dance for 10 seconds
8. Share your favorite healthy meal
9. Say hi to someone you haven't spoken with today
10. Wrist Stretch (fingers down, palm out) 5 times
11. Do a "power pose" for 5 seconds
12. Make a silly face at someone
13. Smile at 3 people in the room
14. Neck stretch (Circles) for 10 seconds
15. Neck Stretch (Side to Side) 10 times
16. Squeeze shoulder blades together for 5 seconds
17. Seated Spinal Twist in your chair
18. Jog in place 10 seconds
19. Write down something you admire about a teammate; give it later
20. Seated Cat-Cow Stretch 5 times
21. Share 1 reason you love to support WIC families
22. Press palms together & stretch arms up then down
23. Share your favorite positive affirmation
24. Give yourself a pat on the back
25. Say a kind word to a CA
26. Make eye contact & smile at someone
27. Say one thing you're grateful for
28. Do 5 bicep curls; tighten your muscles for resistance
29. Share 1 win of the week with someone at your table
30. Practice 5-5-5 breathing
31. Say a kind word to a PC
32. Tree Pose for 10 seconds
33. Give yourself a silent compliment
34. Do 3 chair squats
35. Do 5 gentle lunges
36. Tell a coworker you appreciate them
37. Dance with a coworker for 5 seconds
38. Close your eyes and imagine the beach for 5 seconds
39. Deep inhale/ exhale 3 times
40. Inhale with a grateful thought 3 times
41. Text someone to say I love you
42. Pretend to climb stairs for 10 seconds
43. Roll your ankles 5 times
44. Inhale 4 seconds, hold 4, exhale 4. Do this 3 times.
45. March in place 10 seconds
46. Share a happy memory with someone at your table
47. Take 5 sips of water
48. Do 5 jumping jacks
49. Set a positive intention for your day
50. Stand up & touch your toes (or knees) for 5 seconds
51. Breath out with a sigh 3 times.
52. Arm Circles: 5 forward, 5 back
53. Clasp hands behind back & stretch your arms
54. Compliment someone you work with
55. Posture Check!
56. Flamingo Pose (balance on one leg) for 5 seconds
57. Share your favorite way to relieve stress
58. Place hand on chest, feel breath 10 seconds
59. Shake out your hands for 5 seconds
60. Compliment someone from outside your clinic
61. Tap opposite hand to opposite knee 6 times
62. Reach for the Ceiling for 10 seconds
63. Walk 1 lap around the room
64. Shoulder Circles: 10 forward, 10 back
65. Clasp hands in front & stretch your arms
66. Say a kind word to an NA
67. Do a slow "yes" & "no" to stretch your neck
68. Say "I make a difference." out loud
69. Do an imaginary hula hoop for 10 seconds