(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Clasp hands behind back & stretch your arms
Close your eyes and imagine the beach for 5 seconds
Do a slow "yes" & "no" to stretch your neck
Give yourself a silent compliment
Roll your ankles 5 times
Say a kind word to a CA
Say a kind word to a PC
Dance with a coworker for 5 seconds
Stand up & touch your toes (or knees) for 5 seconds
Seated Spinal Twist in your chair
March in place 10 seconds
Clasp hands in front & stretch your arms
Shake out your hands for 5 seconds
Make eye contact & smile at someone
Do 5 gentle lunges
Text someone to say I love you
Do an imaginary hula hoop for 10 seconds
Neck stretch (Circles) for 10 seconds
Give someone a high five
Wiggle your toes and fingers to stretch them
Reach for the Ceiling for 10 seconds
Arm Circles: 5 forward, 5 back
Write down something you admire about a teammate; give it later
Share 1 win of the week with someone at your table
Say one thing you're grateful for
Jog in place 10 seconds
Squeeze shoulder blades together for 5 seconds
Do a "power pose" for 5 seconds
Do a slow tap dance for 10 seconds
Give yourself a pat on the back
Wrist Stretch (fingers down, palm out) 5 times
Compliment someone you work with
Compliment someone from outside your clinic
Say "I make a difference." out loud
Flamingo Pose (balance on one leg) for 5 seconds
Place hand on chest, feel breath 10 seconds
Tell a coworker you appreciate them
Share your favorite healthy meal
Say a kind word to an NA
Do 5 jumping jacks
Deep inhale/ exhale 3 times
Share your favorite way to relieve stress
Walk 1 lap around the room
Pretend to climb stairs for 10 seconds
Do 10 calf raises
Inhale with a grateful thought 3 times
Step side to side for 10 seconds
Tap opposite hand to opposite knee 6 times
Practice 5-5-5 breathing
Share your favorite positive affirmation
Do a happy dance for 5 seconds
Say hi to someone you haven't spoken with today
Shoulder Circles: 10 forward, 10 back
Share 1 reason you love to support WIC families
Set a positive intention for your day
Smile at 3 people in the room
Posture Check!
Take 5 sips of water
Tree Pose for 10 seconds
Hug yourself for 5 seconds
Breath out with a sigh 3 times.
Inhale 4 seconds, hold 4, exhale 4. Do this 3 times.
Do 3 chair squats
Seated Cat-Cow Stretch 5 times
Neck Stretch (Side to Side) 10 times
Make a silly face at someone
Do 5 bicep curls; tighten your muscles for resistance
