(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Say one thing you're grateful for
Tree Pose for 10 seconds
Take 5 sips of water
Share 1 win of the week with someone at your table
Share your favorite positive affirmation
Press palms together & stretch arms up then down
Say hi to someone you haven't spoken with today
Write down something you admire about a teammate; give it later
Give yourself a silent compliment
Squeeze shoulder blades together for 5 seconds
Set a positive intention for your day
Compliment someone from outside your clinic
Deep inhale/ exhale 3 times
Wrist Stretch (fingers down, palm out) 5 times
Share your favorite way to relieve stress
Inhale 4 seconds, hold 4, exhale 4. Do this 3 times.
Share 1 reason you love to support WIC families
Tell a coworker you appreciate them
Posture Check!
Shake out your hands for 5 seconds
Inhale with a grateful thought 3 times
Give yourself a pat on the back
Say a kind word to an NA
Neck stretch (Circles) for 10 seconds
Jog in place 10 seconds
Compliment someone you work with
Wiggle your toes and fingers to stretch them
Tap opposite hand to opposite knee 6 times
Do 5 gentle lunges
Hug yourself for 5 seconds
Say a kind word to a CA
Pretend to climb stairs for 10 seconds
Say a kind word to a PC
Close your eyes and imagine the beach for 5 seconds
Make eye contact & smile at someone
Do an imaginary hula hoop for 10 seconds
Practice 5-5-5 breathing
Do 3 chair squats
Give someone a high five
Seated Cat-Cow Stretch 5 times
Do 5 bicep curls; tighten your muscles for resistance
Step side to side for 10 seconds
Walk 1 lap around the room
Make a silly face at someone
Shoulder Circles: 10 forward, 10 back
Breath out with a sigh 3 times.
Neck Stretch (Side to Side) 10 times
Clasp hands behind back & stretch your arms
Do 5 jumping jacks
Dance with a coworker for 5 seconds
Do a "power pose" for 5 seconds
Place hand on chest, feel breath 10 seconds
Share a happy memory with someone at your table
Do a happy dance for 5 seconds
Stand up & touch your toes (or knees) for 5 seconds
