(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
Make eye contact & smile at someone
Share your favorite healthy meal
Tell a coworker you appreciate them
Share a happy memory with someone at your table
Share your favorite positive affirmation
Write down something you admire about a teammate; give it later
Do 5 bicep curls; tighten your muscles for resistance
Roll your ankles 5 times
Step side to side for 10 seconds
Say hi to someone you haven't spoken with today
March in place 10 seconds
Jog in place 10 seconds
Do a "power pose" for 5 seconds
Pretend to climb stairs for 10 seconds
Make a silly face at someone
Flamingo Pose (balance on one leg) for 5 seconds
Say a kind word to a CA
Shoulder Circles: 10 forward, 10 back
Take 5 sips of water
Give yourself a silent compliment
Do a slow tap dance for 10 seconds
Text someone to say I love you
Compliment someone from outside your clinic
Tap opposite hand to opposite knee 6 times
Share 1 win of the week with someone at your table
Walk 1 lap around the room
Shake out your hands for 5 seconds
Do a happy dance for 5 seconds
Hug yourself for 5 seconds
Clasp hands in front & stretch your arms
Compliment someone you work with
Do a slow "yes" & "no" to stretch your neck
Do 3 chair squats
Do 10 calf raises
Do 5 gentle lunges
Say a kind word to a PC
Reach for the Ceiling for 10 seconds
Seated Cat-Cow Stretch 5 times
Inhale with a grateful thought 3 times
Posture Check!
Wiggle your toes and fingers to stretch them
Seated Spinal Twist in your chair
Say a kind word to an NA
Share your favorite way to relieve stress
Place hand on chest, feel breath 10 seconds
Give someone a high five
Squeeze shoulder blades together for 5 seconds
Set a positive intention for your day
Smile at 3 people in the room
Tree Pose for 10 seconds
Wrist Stretch (fingers down, palm out) 5 times
Say one thing you're grateful for
Inhale 4 seconds, hold 4, exhale 4. Do this 3 times.
Breath out with a sigh 3 times.
Clasp hands behind back & stretch your arms
Share 1 reason you love to support WIC families
Close your eyes and imagine the beach for 5 seconds
Dance with a coworker for 5 seconds
Practice 5-5-5 breathing
Neck Stretch (Side to Side) 10 times
Do an imaginary hula hoop for 10 seconds
Stand up & touch your toes (or knees) for 5 seconds
