(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share 1 win of the week with someone at your table
Neck stretch (Circles) for 10 seconds
Practice 5-5-5 breathing
Do 3 chair squats
Do a "power pose" for 5 seconds
Give someone a high five
Share a happy memory with someone at your table
Inhale with a grateful thought 3 times
Give yourself a silent compliment
Make eye contact & smile at someone
Neck Stretch (Side to Side) 10 times
Clasp hands in front & stretch your arms
Roll your ankles 5 times
Do 10 calf raises
Do a slow tap dance for 10 seconds
Pretend to climb stairs for 10 seconds
Wrist Stretch (fingers down, palm out) 5 times
Do 5 bicep curls; tighten your muscles for resistance
Inhale 4 seconds, hold 4, exhale 4. Do this 3 times.
Press palms together & stretch arms up then down
Say one thing you're grateful for
Take 5 sips of water
Wiggle your toes and fingers to stretch them
Do 5 jumping jacks
Arm Circles: 5 forward, 5 back
Dance with a coworker for 5 seconds
Share your favorite positive affirmation
Say a kind word to a CA
March in place 10 seconds
Do 5 gentle lunges
Clasp hands behind back & stretch your arms
Walk 1 lap around the room
Do an imaginary hula hoop for 10 seconds
Breath out with a sigh 3 times.
Make a silly face at someone
Do a slow "yes" & "no" to stretch your neck
Place hand on chest, feel breath 10 seconds
Smile at 3 people in the room
Shake out your hands for 5 seconds
Say "I make a difference." out loud
Tell a coworker you appreciate them
Say a kind word to an NA
Say hi to someone you haven't spoken with today
Share 1 reason you love to support WIC families
Seated Cat-Cow Stretch 5 times
Share your favorite healthy meal
Say a kind word to a PC
Posture Check!
Tree Pose for 10 seconds
Write down something you admire about a teammate; give it later
Tap opposite hand to opposite knee 6 times
Close your eyes and imagine the beach for 5 seconds
Flamingo Pose (balance on one leg) for 5 seconds
Share your favorite way to relieve stress
Step side to side for 10 seconds
Squeeze shoulder blades together for 5 seconds
Compliment someone you work with
Jog in place 10 seconds
Shoulder Circles: 10 forward, 10 back
Stand up & touch your toes (or knees) for 5 seconds
