(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 3 chair squats
Inhale 4 seconds, hold 4, exhale 4. Do this 3 times.
Do a slow tap dance for 10 seconds
Clasp hands behind back & stretch your arms
Write down something you admire about a teammate; give it later
Share 1 win of the week with someone at your table
Practice 5-5-5 breathing
Flamingo Pose (balance on one leg) for 5 seconds
Make a silly face at someone
Do 10 calf raises
Hug yourself for 5 seconds
Press palms together & stretch arms up then down
Deep inhale/ exhale 3 times
Shake out your hands for 5 seconds
Give someone a high five
Tap opposite hand to opposite knee 6 times
Clasp hands in front & stretch your arms
Arm Circles: 5 forward, 5 back
Jog in place 10 seconds
Walk 1 lap around the room
Share a happy memory with someone at your table
Say one thing you're grateful for
Neck Stretch (Side to Side) 10 times
Say a kind word to an NA
Give yourself a pat on the back
Tell a coworker you appreciate them
Shoulder Circles: 10 forward, 10 back
Compliment someone from outside your clinic
Wrist Stretch (fingers down, palm out) 5 times
Share your favorite positive affirmation
Posture Check!
Place hand on chest, feel breath 10 seconds
Say hi to someone you haven't spoken with today
Compliment someone you work with
Do 5 jumping jacks
Tree Pose for 10 seconds
Reach for the Ceiling for 10 seconds
Do a happy dance for 5 seconds
Do an imaginary hula hoop for 10 seconds
Say a kind word to a PC
Do a slow "yes" & "no" to stretch your neck
Stand up & touch your toes (or knees) for 5 seconds
Say a kind word to a CA
Seated Cat-Cow Stretch 5 times
Neck stretch (Circles) for 10 seconds
Wiggle your toes and fingers to stretch them
Squeeze shoulder blades together for 5 seconds
Share 1 reason you love to support WIC families
Do 5 gentle lunges
Say "I make a difference." out loud
Set a positive intention for your day
Text someone to say I love you
Pretend to climb stairs for 10 seconds
Inhale with a grateful thought 3 times
Take 5 sips of water
Give yourself a silent compliment
Breath out with a sigh 3 times.
March in place 10 seconds
Seated Spinal Twist in your chair
Share your favorite way to relieve stress
Step side to side for 10 seconds
Dance with a coworker for 5 seconds
Smile at 3 people in the room
Do 5 bicep curls; tighten your muscles for resistance
Share your favorite healthy meal
Roll your ankles 5 times
Make eye contact & smile at someone
Close your eyes and imagine the beach for 5 seconds
