(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 5 gentle lunges
Seated Spinal Twist in your chair
Take 5 sips of water
Reach for the Ceiling for 10 seconds
Do 5 bicep curls; tighten your muscles for resistance
Say a kind word to a PC
Give someone a high five
Give yourself a pat on the back
Do 10 calf raises
Say a kind word to an NA
Jog in place 10 seconds
Neck stretch (Circles) for 10 seconds
Press palms together & stretch arms up then down
Share your favorite positive affirmation
March in place 10 seconds
Pretend to climb stairs for 10 seconds
Share your favorite way to relieve stress
Set a positive intention for your day
Do 3 chair squats
Walk 1 lap around the room
Do 5 jumping jacks
Wrist Stretch (fingers down, palm out) 5 times
Make a silly face at someone
Deep inhale/ exhale 3 times
Compliment someone from outside your clinic
Say one thing you're grateful for
Dance with a coworker for 5 seconds
Stand up & touch your toes (or knees) for 5 seconds
Squeeze shoulder blades together for 5 seconds
Close your eyes and imagine the beach for 5 seconds
Inhale with a grateful thought 3 times
Tree Pose for 10 seconds
Do a happy dance for 5 seconds
Shoulder Circles: 10 forward, 10 back
Neck Stretch (Side to Side) 10 times
Seated Cat-Cow Stretch 5 times
Clasp hands behind back & stretch your arms
Breath out with a sigh 3 times.
Share 1 reason you love to support WIC families
Practice 5-5-5 breathing
Say a kind word to a CA
Hug yourself for 5 seconds
Arm Circles: 5 forward, 5 back
Share 1 win of the week with someone at your table
Give yourself a silent compliment
Roll your ankles 5 times
Say hi to someone you haven't spoken with today
Text someone to say I love you
Smile at 3 people in the room
Do an imaginary hula hoop for 10 seconds
Share a happy memory with someone at your table
Step side to side for 10 seconds
Do a slow "yes" & "no" to stretch your neck
Place hand on chest, feel breath 10 seconds
Do a slow tap dance for 10 seconds
Posture Check!
Make eye contact & smile at someone
Write down something you admire about a teammate; give it later
Shake out your hands for 5 seconds
Compliment someone you work with
Inhale 4 seconds, hold 4, exhale 4. Do this 3 times.
