This bingo card has a free space and 69 words: Flamingo Pose (balance on one leg) for 5 seconds, Tree Pose for 10 seconds, Neck stretch (Circles) for 10 seconds, Neck Stretch (Side to Side) 10 times, Stand up & touch your toes (or knees) for 5 seconds, Seated Spinal Twist in your chair, Reach for the Ceiling for 10 seconds, Seated Cat-Cow Stretch 5 times, Wrist Stretch (fingers down, palm out) 5 times, Inhale 4 seconds, hold 4, exhale 4. Do this 3 times., Deep inhale/ exhale 3 times, Place hand on chest, feel breath 10 seconds, Practice 5-5-5 breathing, Inhale with a grateful thought 3 times, Breath out with a sigh 3 times., March in place 10 seconds, Jog in place 10 seconds, Do 5 jumping jacks, Step side to side for 10 seconds, Do 3 chair squats, Roll your ankles 5 times, Do 10 calf raises, Do an imaginary hula hoop for 10 seconds, Shoulder Circles: 10 forward, 10 back, Arm Circles: 5 forward, 5 back, Shake out your hands for 5 seconds, Do a "power pose" for 5 seconds, Clasp hands behind back & stretch your arms, Clasp hands in front & stretch your arms, Press palms together & stretch arms up then down, Take 5 sips of water, Make eye contact & smile at someone, Give yourself a silent compliment, Make a silly face at someone, Say one thing you're grateful for, Close your eyes and imagine the beach for 5 seconds, Wiggle your toes and fingers to stretch them, Do a slow "yes" & "no" to stretch your neck, Compliment someone you work with, Compliment someone from outside your clinic, Tell a coworker you appreciate them, Smile at 3 people in the room, Say hi to someone you haven't spoken with today, Share a happy memory with someone at your table, Write down something you admire about a teammate; give it later, Walk 1 lap around the room, Pretend to climb stairs for 10 seconds, Do a slow tap dance for 10 seconds, Tap opposite hand to opposite knee 6 times, Squeeze shoulder blades together for 5 seconds, Hug yourself for 5 seconds, Give someone a high five, Text someone to say I love you, Set a positive intention for your day, Share 1 reason you love to support WIC families, Say a kind word to a CA, Say a kind word to a PC, Say a kind word to an NA, Say "I make a difference." out loud, Do 5 gentle lunges, Do 5 bicep curls; tighten your muscles for resistance, Do a happy dance for 5 seconds, Dance with a coworker for 5 seconds, Share 1 win of the week with someone at your table, Share your favorite positive affirmation, Share your favorite way to relieve stress, Share your favorite healthy meal, Posture Check! and Give yourself a pat on the back.
Gross Motor Movement Bingo | Chair Bingo | Xander & Skylove Fitness Bingo | Wellness Bingo 2025 | MOVE Bingo
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