readingoutsideselfcarechangeathoughtACTdefusionskillserrandssoundbathpowernapsolvingpuzzleswalkingdeepbreathingnamingexercisestretchingreorientyourselfmove amusclefocusedbreathingcallinga friendlisteningto musicmindfulwalkmeditationboxbreathingreadingsensorysoothingskillsjournalingyogareadingoutsideselfcarechangeathoughtACTdefusionskillserrandssoundbathpowernapsolvingpuzzleswalkingdeepbreathingnamingexercisestretchingreorientyourselfmove amusclefocusedbreathingcallinga friendlisteningto musicmindfulwalkmeditationboxbreathingreadingsensorysoothingskillsjournalingyoga

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reading outside
  2. self care
  3. change a thought
  4. ACT defusion skills
  5. errands
  6. sound bath
  7. power nap
  8. solving puzzles
  9. walking
  10. deep breathing
  11. naming exercise
  12. stretching
  13. reorient yourself
  14. move a muscle
  15. focused breathing
  16. calling a friend
  17. listening to music
  18. mindful walk
  19. meditation
  20. box breathing
  21. reading
  22. sensory soothing skills
  23. journaling
  24. yoga