callinga friendyogawalkingstretchingboxbreathingerrandsnamingexercisesensorysoothingskillsreadingmindfulwalkjournalingACTdefusionskillssolvingpuzzlesreorientyourselflisteningto musicselfcaresoundbathchangeathoughtreadingoutsidedeepbreathingpowernapmove amusclemeditationfocusedbreathingcallinga friendyogawalkingstretchingboxbreathingerrandsnamingexercisesensorysoothingskillsreadingmindfulwalkjournalingACTdefusionskillssolvingpuzzlesreorientyourselflisteningto musicselfcaresoundbathchangeathoughtreadingoutsidedeepbreathingpowernapmove amusclemeditationfocusedbreathing

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. calling a friend
  2. yoga
  3. walking
  4. stretching
  5. box breathing
  6. errands
  7. naming exercise
  8. sensory soothing skills
  9. reading
  10. mindful walk
  11. journaling
  12. ACT defusion skills
  13. solving puzzles
  14. reorient yourself
  15. listening to music
  16. self care
  17. sound bath
  18. change a thought
  19. reading outside
  20. deep breathing
  21. power nap
  22. move a muscle
  23. meditation
  24. focused breathing