stretchingnamingexercisemeditationcallinga friendfocusedbreathingreadingoutsidechangeathoughtyogamindfulwalkreorientyourselferrandsboxbreathingpowernapmove amuscledeepbreathingsolvingpuzzlesACTdefusionskillssensorysoothingskillsreadinglisteningto musicjournalingselfcaresoundbathwalkingstretchingnamingexercisemeditationcallinga friendfocusedbreathingreadingoutsidechangeathoughtyogamindfulwalkreorientyourselferrandsboxbreathingpowernapmove amuscledeepbreathingsolvingpuzzlesACTdefusionskillssensorysoothingskillsreadinglisteningto musicjournalingselfcaresoundbathwalking

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. stretching
  2. naming exercise
  3. meditation
  4. calling a friend
  5. focused breathing
  6. reading outside
  7. change a thought
  8. yoga
  9. mindful walk
  10. reorient yourself
  11. errands
  12. box breathing
  13. power nap
  14. move a muscle
  15. deep breathing
  16. solving puzzles
  17. ACT defusion skills
  18. sensory soothing skills
  19. reading
  20. listening to music
  21. journaling
  22. self care
  23. sound bath
  24. walking