powernapmove amusclesolvingpuzzlesyogaACTdefusionskillsboxbreathingfocusedbreathingselfcarejournalingchangeathoughtreadingoutsidesensorysoothingskillssoundbathmeditationcallinga friendwalkingstretchingmindfulwalkerrandslisteningto musicreadingnamingexercisereorientyourselfdeepbreathingpowernapmove amusclesolvingpuzzlesyogaACTdefusionskillsboxbreathingfocusedbreathingselfcarejournalingchangeathoughtreadingoutsidesensorysoothingskillssoundbathmeditationcallinga friendwalkingstretchingmindfulwalkerrandslisteningto musicreadingnamingexercisereorientyourselfdeepbreathing

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. power nap
  2. move a muscle
  3. solving puzzles
  4. yoga
  5. ACT defusion skills
  6. box breathing
  7. focused breathing
  8. self care
  9. journaling
  10. change a thought
  11. reading outside
  12. sensory soothing skills
  13. sound bath
  14. meditation
  15. calling a friend
  16. walking
  17. stretching
  18. mindful walk
  19. errands
  20. listening to music
  21. reading
  22. naming exercise
  23. reorient yourself
  24. deep breathing