changeathoughtstretchingfocusedbreathinglisteningto musicdeepbreathingreadingoutsidemindfulwalkerrandsmove amusclesolvingpuzzlescallinga friendmeditationjournalingnamingexerciseACTdefusionskillsreorientyourselfwalkingselfcaresensorysoothingskillssoundbathyogapowernapboxbreathingreadingchangeathoughtstretchingfocusedbreathinglisteningto musicdeepbreathingreadingoutsidemindfulwalkerrandsmove amusclesolvingpuzzlescallinga friendmeditationjournalingnamingexerciseACTdefusionskillsreorientyourselfwalkingselfcaresensorysoothingskillssoundbathyogapowernapboxbreathingreading

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. change a thought
  2. stretching
  3. focused breathing
  4. listening to music
  5. deep breathing
  6. reading outside
  7. mindful walk
  8. errands
  9. move a muscle
  10. solving puzzles
  11. calling a friend
  12. meditation
  13. journaling
  14. naming exercise
  15. ACT defusion skills
  16. reorient yourself
  17. walking
  18. self care
  19. sensory soothing skills
  20. sound bath
  21. yoga
  22. power nap
  23. box breathing
  24. reading