solvingpuzzlesboxbreathingmeditationreadingoutsideyogafocusedbreathingerrandsnamingexercisemindfulwalksoundbathpowernapsensorysoothingskillsreorientyourselfcallinga friendlisteningto musicmove amusclewalkingACTdefusionskillsselfcarejournalingreadingstretchingchangeathoughtdeepbreathingsolvingpuzzlesboxbreathingmeditationreadingoutsideyogafocusedbreathingerrandsnamingexercisemindfulwalksoundbathpowernapsensorysoothingskillsreorientyourselfcallinga friendlisteningto musicmove amusclewalkingACTdefusionskillsselfcarejournalingreadingstretchingchangeathoughtdeepbreathing

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. solving puzzles
  2. box breathing
  3. meditation
  4. reading outside
  5. yoga
  6. focused breathing
  7. errands
  8. naming exercise
  9. mindful walk
  10. sound bath
  11. power nap
  12. sensory soothing skills
  13. reorient yourself
  14. calling a friend
  15. listening to music
  16. move a muscle
  17. walking
  18. ACT defusion skills
  19. self care
  20. journaling
  21. reading
  22. stretching
  23. change a thought
  24. deep breathing