changeathoughtselfcareyoganamingexercisereadingoutsideboxbreathingfocusedbreathingsensorysoothingskillssoundbathreadingcallinga friendmeditationpowernapACTdefusionskillsreorientyourselfwalkinglisteningto musicerrandsjournalingsolvingpuzzlesmindfulwalkdeepbreathingmove amusclestretchingchangeathoughtselfcareyoganamingexercisereadingoutsideboxbreathingfocusedbreathingsensorysoothingskillssoundbathreadingcallinga friendmeditationpowernapACTdefusionskillsreorientyourselfwalkinglisteningto musicerrandsjournalingsolvingpuzzlesmindfulwalkdeepbreathingmove amusclestretching

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. change a thought
  2. self care
  3. yoga
  4. naming exercise
  5. reading outside
  6. box breathing
  7. focused breathing
  8. sensory soothing skills
  9. sound bath
  10. reading
  11. calling a friend
  12. meditation
  13. power nap
  14. ACT defusion skills
  15. reorient yourself
  16. walking
  17. listening to music
  18. errands
  19. journaling
  20. solving puzzles
  21. mindful walk
  22. deep breathing
  23. move a muscle
  24. stretching