powernapsolvingpuzzlescallinga friendstretchingmindfulwalkmove amusclenamingexercisechangeathoughterrandswalkinglisteningto musicmeditationjournalingselfcaresoundbathboxbreathingyogadeepbreathingACTdefusionskillssensorysoothingskillsreadingoutsidereadingfocusedbreathingreorientyourselfpowernapsolvingpuzzlescallinga friendstretchingmindfulwalkmove amusclenamingexercisechangeathoughterrandswalkinglisteningto musicmeditationjournalingselfcaresoundbathboxbreathingyogadeepbreathingACTdefusionskillssensorysoothingskillsreadingoutsidereadingfocusedbreathingreorientyourself

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. power nap
  2. solving puzzles
  3. calling a friend
  4. stretching
  5. mindful walk
  6. move a muscle
  7. naming exercise
  8. change a thought
  9. errands
  10. walking
  11. listening to music
  12. meditation
  13. journaling
  14. self care
  15. sound bath
  16. box breathing
  17. yoga
  18. deep breathing
  19. ACT defusion skills
  20. sensory soothing skills
  21. reading outside
  22. reading
  23. focused breathing
  24. reorient yourself