deepbreathingboxbreathingnamingexercisereorientyourselfselfcarechangeathoughtlisteningto musicwalkingjournalingACTdefusionskillsmove amusclefocusedbreathingmindfulwalkreadingoutsidesoundbathstretchingsensorysoothingskillserrandsmeditationyogacallinga friendreadingsolvingpuzzlespowernapdeepbreathingboxbreathingnamingexercisereorientyourselfselfcarechangeathoughtlisteningto musicwalkingjournalingACTdefusionskillsmove amusclefocusedbreathingmindfulwalkreadingoutsidesoundbathstretchingsensorysoothingskillserrandsmeditationyogacallinga friendreadingsolvingpuzzlespowernap

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. box breathing
  3. naming exercise
  4. reorient yourself
  5. self care
  6. change a thought
  7. listening to music
  8. walking
  9. journaling
  10. ACT defusion skills
  11. move a muscle
  12. focused breathing
  13. mindful walk
  14. reading outside
  15. sound bath
  16. stretching
  17. sensory soothing skills
  18. errands
  19. meditation
  20. yoga
  21. calling a friend
  22. reading
  23. solving puzzles
  24. power nap