walkingcallinga friendACTdefusionskillsjournalingreorientyourselfmindfulwalkdeepbreathingsolvingpuzzlesselfcaresoundbathreadingchangeathoughtmeditationnamingexerciseyogamove amuscleerrandsboxbreathingsensorysoothingskillspowernapfocusedbreathinglisteningto musicstretchingreadingoutsidewalkingcallinga friendACTdefusionskillsjournalingreorientyourselfmindfulwalkdeepbreathingsolvingpuzzlesselfcaresoundbathreadingchangeathoughtmeditationnamingexerciseyogamove amuscleerrandsboxbreathingsensorysoothingskillspowernapfocusedbreathinglisteningto musicstretchingreadingoutside

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walking
  2. calling a friend
  3. ACT defusion skills
  4. journaling
  5. reorient yourself
  6. mindful walk
  7. deep breathing
  8. solving puzzles
  9. self care
  10. sound bath
  11. reading
  12. change a thought
  13. meditation
  14. naming exercise
  15. yoga
  16. move a muscle
  17. errands
  18. box breathing
  19. sensory soothing skills
  20. power nap
  21. focused breathing
  22. listening to music
  23. stretching
  24. reading outside