solvingpuzzleschangeathoughtdeepbreathingfocusedbreathingjournalingwalkingreorientyourselferrandssoundbathpowernapyogaboxbreathinglisteningto musicACTdefusionskillsmindfulwalkmeditationselfcarenamingexercisereadingcallinga friendmove amusclereadingoutsidestretchingsensorysoothingskillssolvingpuzzleschangeathoughtdeepbreathingfocusedbreathingjournalingwalkingreorientyourselferrandssoundbathpowernapyogaboxbreathinglisteningto musicACTdefusionskillsmindfulwalkmeditationselfcarenamingexercisereadingcallinga friendmove amusclereadingoutsidestretchingsensorysoothingskills

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. solving puzzles
  2. change a thought
  3. deep breathing
  4. focused breathing
  5. journaling
  6. walking
  7. reorient yourself
  8. errands
  9. sound bath
  10. power nap
  11. yoga
  12. box breathing
  13. listening to music
  14. ACT defusion skills
  15. mindful walk
  16. meditation
  17. self care
  18. naming exercise
  19. reading
  20. calling a friend
  21. move a muscle
  22. reading outside
  23. stretching
  24. sensory soothing skills