yogajournalingreadingoutsidemeditationsoundbathsolvingpuzzlesnamingexercisemove amuscleboxbreathingselfcarestretchingcallinga friendwalkingACTdefusionskillspowernapmindfulwalksensorysoothingskillschangeathoughtdeepbreathinglisteningto musicreorientyourselferrandsfocusedbreathingreadingyogajournalingreadingoutsidemeditationsoundbathsolvingpuzzlesnamingexercisemove amuscleboxbreathingselfcarestretchingcallinga friendwalkingACTdefusionskillspowernapmindfulwalksensorysoothingskillschangeathoughtdeepbreathinglisteningto musicreorientyourselferrandsfocusedbreathingreading

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yoga
  2. journaling
  3. reading outside
  4. meditation
  5. sound bath
  6. solving puzzles
  7. naming exercise
  8. move a muscle
  9. box breathing
  10. self care
  11. stretching
  12. calling a friend
  13. walking
  14. ACT defusion skills
  15. power nap
  16. mindful walk
  17. sensory soothing skills
  18. change a thought
  19. deep breathing
  20. listening to music
  21. reorient yourself
  22. errands
  23. focused breathing
  24. reading