errandsreorientyourselfchangeathoughtreadingmeditationdeepbreathingstretchinglisteningto musicpowernapjournalingsolvingpuzzlesnamingexerciseselfcaremove amusclereadingoutsidecallinga friendfocusedbreathingboxbreathingyogawalkingsensorysoothingskillsACTdefusionskillsmindfulwalksoundbatherrandsreorientyourselfchangeathoughtreadingmeditationdeepbreathingstretchinglisteningto musicpowernapjournalingsolvingpuzzlesnamingexerciseselfcaremove amusclereadingoutsidecallinga friendfocusedbreathingboxbreathingyogawalkingsensorysoothingskillsACTdefusionskillsmindfulwalksoundbath

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. errands
  2. reorient yourself
  3. change a thought
  4. reading
  5. meditation
  6. deep breathing
  7. stretching
  8. listening to music
  9. power nap
  10. journaling
  11. solving puzzles
  12. naming exercise
  13. self care
  14. move a muscle
  15. reading outside
  16. calling a friend
  17. focused breathing
  18. box breathing
  19. yoga
  20. walking
  21. sensory soothing skills
  22. ACT defusion skills
  23. mindful walk
  24. sound bath