mindfulwalkmeditationjournalingwalkingmove amuscleACTdefusionskillsfocusedbreathingstretchingsoundbathyogareorientyourselflisteningto musicboxbreathingsensorysoothingskillspowernapselfcareerrandsreadingoutsidereadingsolvingpuzzlesdeepbreathingchangeathoughtnamingexercisecallinga friendmindfulwalkmeditationjournalingwalkingmove amuscleACTdefusionskillsfocusedbreathingstretchingsoundbathyogareorientyourselflisteningto musicboxbreathingsensorysoothingskillspowernapselfcareerrandsreadingoutsidereadingsolvingpuzzlesdeepbreathingchangeathoughtnamingexercisecallinga friend

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindful walk
  2. meditation
  3. journaling
  4. walking
  5. move a muscle
  6. ACT defusion skills
  7. focused breathing
  8. stretching
  9. sound bath
  10. yoga
  11. reorient yourself
  12. listening to music
  13. box breathing
  14. sensory soothing skills
  15. power nap
  16. self care
  17. errands
  18. reading outside
  19. reading
  20. solving puzzles
  21. deep breathing
  22. change a thought
  23. naming exercise
  24. calling a friend