selfcareyogajournalingmove amusclestretchingreorientyourselfACTdefusionskillslisteningto musicpowernapmindfulwalkcallinga friendsensorysoothingskillsmeditationreadingchangeathoughtreadingoutsidedeepbreathingfocusedbreathingboxbreathingnamingexercisesoundbathsolvingpuzzleserrandswalkingselfcareyogajournalingmove amusclestretchingreorientyourselfACTdefusionskillslisteningto musicpowernapmindfulwalkcallinga friendsensorysoothingskillsmeditationreadingchangeathoughtreadingoutsidedeepbreathingfocusedbreathingboxbreathingnamingexercisesoundbathsolvingpuzzleserrandswalking

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. self care
  2. yoga
  3. journaling
  4. move a muscle
  5. stretching
  6. reorient yourself
  7. ACT defusion skills
  8. listening to music
  9. power nap
  10. mindful walk
  11. calling a friend
  12. sensory soothing skills
  13. meditation
  14. reading
  15. change a thought
  16. reading outside
  17. deep breathing
  18. focused breathing
  19. box breathing
  20. naming exercise
  21. sound bath
  22. solving puzzles
  23. errands
  24. walking