This bingo card has a free space and 24 words: deep breathing, power nap, walking, reading outside, move a muscle, change a thought, journaling, reading, focused breathing, calling a friend, mindful walk, ACT defusion skills, solving puzzles, listening to music, naming exercise, reorient yourself, self care, box breathing, yoga, stretching, sound bath, meditation, sensory soothing skills and errands.
Coping Skills | Mental Health | Social Skills Bingo Review | Wellness Bingo | coping skills bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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