What’s onething you’vedone recentlythat madeyou proud?Share apositivememoryShare arelaxingactivity youdo to copewith stressWhat is onething youenjoy doingin your freetime?Think ofsomeonewhoinspires youThink of ahobbythat helpsyou relaxIdentify anegativethoughtSharesomethingyou likeaboutyourselfThink of asituationwhere youovercame achallengeDescribe aself-careroutine thathelps yourechargeThink abouthow youwant to feelat the end ofthe dayIdentify alimitingbelief andreframe itShare amemory thatalwaysmakes yousmileDescribe apositiveactivity youdid todayReframe‘I’ll neverget better’What is arecentsuccess, bigor small?Name asmall goalyou canaccomplishtodayWhat is onething youwant tolearn or try?Identifyonestrengthyou haveReframe‘I alwaysfail’Describe atime whenyou helpedsomeoneelseShare apositiveaffirmationyou can usedailyWhat wouldyour bestfriend say isyour bestquality?Reframe ‘Ican’t do this’intosomethingpositiveReframe‘I’m notgoodenough’What’s onething you’vedone recentlythat madeyou proud?Share apositivememoryShare arelaxingactivity youdo to copewith stressWhat is onething youenjoy doingin your freetime?Think ofsomeonewhoinspires youThink of ahobbythat helpsyou relaxIdentify anegativethoughtSharesomethingyou likeaboutyourselfThink of asituationwhere youovercame achallengeDescribe aself-careroutine thathelps yourechargeThink abouthow youwant to feelat the end ofthe dayIdentify alimitingbelief andreframe itShare amemory thatalwaysmakes yousmileDescribe apositiveactivity youdid todayReframe‘I’ll neverget better’What is arecentsuccess, bigor small?Name asmall goalyou canaccomplishtodayWhat is onething youwant tolearn or try?Identifyonestrengthyou haveReframe‘I alwaysfail’Describe atime whenyou helpedsomeoneelseShare apositiveaffirmationyou can usedailyWhat wouldyour bestfriend say isyour bestquality?Reframe ‘Ican’t do this’intosomethingpositiveReframe‘I’m notgoodenough’

CBT BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What’s one thing you’ve done recently that made you proud?
  2. Share a positive memory
  3. Share a relaxing activity you do to cope with stress
  4. What is one thing you enjoy doing in your free time?
  5. Think of someone who inspires you
  6. Think of a hobby that helps you relax
  7. Identify a negative thought
  8. Share something you like about yourself
  9. Think of a situation where you overcame a challenge
  10. Describe a self-care routine that helps you recharge
  11. Think about how you want to feel at the end of the day
  12. Identify a limiting belief and reframe it
  13. Share a memory that always makes you smile
  14. Describe a positive activity you did today
  15. Reframe ‘I’ll never get better’
  16. What is a recent success, big or small?
  17. Name a small goal you can accomplish today
  18. What is one thing you want to learn or try?
  19. Identify one strength you have
  20. Reframe ‘I always fail’
  21. Describe a time when you helped someone else
  22. Share a positive affirmation you can use daily
  23. What would your best friend say is your best quality?
  24. Reframe ‘I can’t do this’ into something positive
  25. Reframe ‘I’m not good enough’