Think of ahobbythat helpsyou relaxThink abouthow youwant to feelat the end ofthe dayShare apositiveaffirmationyou can usedailyWhat wouldyour bestfriend say isyour bestquality?Describe aself-careroutine thathelps yourechargeThink ofsomeonewhoinspires youWhat is onething youenjoy doingin your freetime?Think of asituationwhere youovercame achallengeIdentify anegativethoughtDescribe apositiveactivity youdid todayDescribe atime whenyou helpedsomeoneelseShare amemory thatalwaysmakes yousmileShare apositivememoryReframe‘I alwaysfail’What is arecentsuccess, bigor small?What is onething youwant tolearn or try?What’s onething you’vedone recentlythat madeyou proud?Reframe‘I’m notgoodenough’Sharesomethingyou likeaboutyourselfReframe‘I’ll neverget better’Identify alimitingbelief andreframe itName asmall goalyou canaccomplishtodayReframe ‘Ican’t do this’intosomethingpositiveIdentifyonestrengthyou haveShare arelaxingactivity youdo to copewith stressThink of ahobbythat helpsyou relaxThink abouthow youwant to feelat the end ofthe dayShare apositiveaffirmationyou can usedailyWhat wouldyour bestfriend say isyour bestquality?Describe aself-careroutine thathelps yourechargeThink ofsomeonewhoinspires youWhat is onething youenjoy doingin your freetime?Think of asituationwhere youovercame achallengeIdentify anegativethoughtDescribe apositiveactivity youdid todayDescribe atime whenyou helpedsomeoneelseShare amemory thatalwaysmakes yousmileShare apositivememoryReframe‘I alwaysfail’What is arecentsuccess, bigor small?What is onething youwant tolearn or try?What’s onething you’vedone recentlythat madeyou proud?Reframe‘I’m notgoodenough’Sharesomethingyou likeaboutyourselfReframe‘I’ll neverget better’Identify alimitingbelief andreframe itName asmall goalyou canaccomplishtodayReframe ‘Ican’t do this’intosomethingpositiveIdentifyonestrengthyou haveShare arelaxingactivity youdo to copewith stress

CBT BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a hobby that helps you relax
  2. Think about how you want to feel at the end of the day
  3. Share a positive affirmation you can use daily
  4. What would your best friend say is your best quality?
  5. Describe a self-care routine that helps you recharge
  6. Think of someone who inspires you
  7. What is one thing you enjoy doing in your free time?
  8. Think of a situation where you overcame a challenge
  9. Identify a negative thought
  10. Describe a positive activity you did today
  11. Describe a time when you helped someone else
  12. Share a memory that always makes you smile
  13. Share a positive memory
  14. Reframe ‘I always fail’
  15. What is a recent success, big or small?
  16. What is one thing you want to learn or try?
  17. What’s one thing you’ve done recently that made you proud?
  18. Reframe ‘I’m not good enough’
  19. Share something you like about yourself
  20. Reframe ‘I’ll never get better’
  21. Identify a limiting belief and reframe it
  22. Name a small goal you can accomplish today
  23. Reframe ‘I can’t do this’ into something positive
  24. Identify one strength you have
  25. Share a relaxing activity you do to cope with stress