Reframe ‘Ican’t do this’intosomethingpositiveIdentify alimitingbelief andreframe itWhat is onething youenjoy doingin your freetime?What wouldyour bestfriend say isyour bestquality?Describe atime whenyou helpedsomeoneelseWhat is arecentsuccess, bigor small?Identify anegativethoughtShare amemory thatalwaysmakes yousmileReframe‘I’m notgoodenough’Think ofsomeonewhoinspires youShare apositiveaffirmationyou can usedailySharesomethingyou likeaboutyourselfShare arelaxingactivity youdo to copewith stressThink of asituationwhere youovercame achallengeIdentifyonestrengthyou haveName asmall goalyou canaccomplishtodayThink of ahobbythat helpsyou relaxWhat is onething youwant tolearn or try?Share apositivememoryThink abouthow youwant to feelat the end ofthe dayWhat’s onething you’vedone recentlythat madeyou proud?Describe apositiveactivity youdid todayReframe‘I’ll neverget better’Describe aself-careroutine thathelps yourechargeReframe‘I alwaysfail’Reframe ‘Ican’t do this’intosomethingpositiveIdentify alimitingbelief andreframe itWhat is onething youenjoy doingin your freetime?What wouldyour bestfriend say isyour bestquality?Describe atime whenyou helpedsomeoneelseWhat is arecentsuccess, bigor small?Identify anegativethoughtShare amemory thatalwaysmakes yousmileReframe‘I’m notgoodenough’Think ofsomeonewhoinspires youShare apositiveaffirmationyou can usedailySharesomethingyou likeaboutyourselfShare arelaxingactivity youdo to copewith stressThink of asituationwhere youovercame achallengeIdentifyonestrengthyou haveName asmall goalyou canaccomplishtodayThink of ahobbythat helpsyou relaxWhat is onething youwant tolearn or try?Share apositivememoryThink abouthow youwant to feelat the end ofthe dayWhat’s onething you’vedone recentlythat madeyou proud?Describe apositiveactivity youdid todayReframe‘I’ll neverget better’Describe aself-careroutine thathelps yourechargeReframe‘I alwaysfail’

CBT BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reframe ‘I can’t do this’ into something positive
  2. Identify a limiting belief and reframe it
  3. What is one thing you enjoy doing in your free time?
  4. What would your best friend say is your best quality?
  5. Describe a time when you helped someone else
  6. What is a recent success, big or small?
  7. Identify a negative thought
  8. Share a memory that always makes you smile
  9. Reframe ‘I’m not good enough’
  10. Think of someone who inspires you
  11. Share a positive affirmation you can use daily
  12. Share something you like about yourself
  13. Share a relaxing activity you do to cope with stress
  14. Think of a situation where you overcame a challenge
  15. Identify one strength you have
  16. Name a small goal you can accomplish today
  17. Think of a hobby that helps you relax
  18. What is one thing you want to learn or try?
  19. Share a positive memory
  20. Think about how you want to feel at the end of the day
  21. What’s one thing you’ve done recently that made you proud?
  22. Describe a positive activity you did today
  23. Reframe ‘I’ll never get better’
  24. Describe a self-care routine that helps you recharge
  25. Reframe ‘I always fail’