What is onething youenjoy doingin your freetime?Share amemory thatalwaysmakes yousmileShare arelaxingactivity youdo to copewith stressReframe ‘Ican’t do this’intosomethingpositiveThink abouthow youwant to feelat the end ofthe dayShare apositiveaffirmationyou can usedailyIdentify anegativethoughtThink of asituationwhere youovercame achallengeWhat’s onething you’vedone recentlythat madeyou proud?Identifyonestrengthyou haveReframe‘I’m notgoodenough’What wouldyour bestfriend say isyour bestquality?Reframe‘I alwaysfail’Identify alimitingbelief andreframe itShare apositivememoryReframe‘I’ll neverget better’Describe atime whenyou helpedsomeoneelseName asmall goalyou canaccomplishtodaySharesomethingyou likeaboutyourselfThink ofsomeonewhoinspires youDescribe apositiveactivity youdid todayDescribe aself-careroutine thathelps yourechargeThink of ahobbythat helpsyou relaxWhat is onething youwant tolearn or try?What is arecentsuccess, bigor small?What is onething youenjoy doingin your freetime?Share amemory thatalwaysmakes yousmileShare arelaxingactivity youdo to copewith stressReframe ‘Ican’t do this’intosomethingpositiveThink abouthow youwant to feelat the end ofthe dayShare apositiveaffirmationyou can usedailyIdentify anegativethoughtThink of asituationwhere youovercame achallengeWhat’s onething you’vedone recentlythat madeyou proud?Identifyonestrengthyou haveReframe‘I’m notgoodenough’What wouldyour bestfriend say isyour bestquality?Reframe‘I alwaysfail’Identify alimitingbelief andreframe itShare apositivememoryReframe‘I’ll neverget better’Describe atime whenyou helpedsomeoneelseName asmall goalyou canaccomplishtodaySharesomethingyou likeaboutyourselfThink ofsomeonewhoinspires youDescribe apositiveactivity youdid todayDescribe aself-careroutine thathelps yourechargeThink of ahobbythat helpsyou relaxWhat is onething youwant tolearn or try?What is arecentsuccess, bigor small?

CBT BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is one thing you enjoy doing in your free time?
  2. Share a memory that always makes you smile
  3. Share a relaxing activity you do to cope with stress
  4. Reframe ‘I can’t do this’ into something positive
  5. Think about how you want to feel at the end of the day
  6. Share a positive affirmation you can use daily
  7. Identify a negative thought
  8. Think of a situation where you overcame a challenge
  9. What’s one thing you’ve done recently that made you proud?
  10. Identify one strength you have
  11. Reframe ‘I’m not good enough’
  12. What would your best friend say is your best quality?
  13. Reframe ‘I always fail’
  14. Identify a limiting belief and reframe it
  15. Share a positive memory
  16. Reframe ‘I’ll never get better’
  17. Describe a time when you helped someone else
  18. Name a small goal you can accomplish today
  19. Share something you like about yourself
  20. Think of someone who inspires you
  21. Describe a positive activity you did today
  22. Describe a self-care routine that helps you recharge
  23. Think of a hobby that helps you relax
  24. What is one thing you want to learn or try?
  25. What is a recent success, big or small?