Reframe‘I’ll neverget better’What’s onething you’vedone recentlythat madeyou proud?Think ofsomeonewhoinspires youWhat is arecentsuccess, bigor small?What wouldyour bestfriend say isyour bestquality?Reframe‘I’m notgoodenough’Sharesomethingyou likeaboutyourselfThink abouthow youwant to feelat the end ofthe dayShare apositivememoryIdentify anegativethoughtIdentifyonestrengthyou haveShare arelaxingactivity youdo to copewith stressShare amemory thatalwaysmakes yousmileName asmall goalyou canaccomplishtodayReframe‘I alwaysfail’Describe atime whenyou helpedsomeoneelseIdentify alimitingbelief andreframe itShare apositiveaffirmationyou can usedailyDescribe aself-careroutine thathelps yourechargeWhat is onething youwant tolearn or try?What is onething youenjoy doingin your freetime?Think of ahobbythat helpsyou relaxThink of asituationwhere youovercame achallengeDescribe apositiveactivity youdid todayReframe ‘Ican’t do this’intosomethingpositiveReframe‘I’ll neverget better’What’s onething you’vedone recentlythat madeyou proud?Think ofsomeonewhoinspires youWhat is arecentsuccess, bigor small?What wouldyour bestfriend say isyour bestquality?Reframe‘I’m notgoodenough’Sharesomethingyou likeaboutyourselfThink abouthow youwant to feelat the end ofthe dayShare apositivememoryIdentify anegativethoughtIdentifyonestrengthyou haveShare arelaxingactivity youdo to copewith stressShare amemory thatalwaysmakes yousmileName asmall goalyou canaccomplishtodayReframe‘I alwaysfail’Describe atime whenyou helpedsomeoneelseIdentify alimitingbelief andreframe itShare apositiveaffirmationyou can usedailyDescribe aself-careroutine thathelps yourechargeWhat is onething youwant tolearn or try?What is onething youenjoy doingin your freetime?Think of ahobbythat helpsyou relaxThink of asituationwhere youovercame achallengeDescribe apositiveactivity youdid todayReframe ‘Ican’t do this’intosomethingpositive

CBT BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reframe ‘I’ll never get better’
  2. What’s one thing you’ve done recently that made you proud?
  3. Think of someone who inspires you
  4. What is a recent success, big or small?
  5. What would your best friend say is your best quality?
  6. Reframe ‘I’m not good enough’
  7. Share something you like about yourself
  8. Think about how you want to feel at the end of the day
  9. Share a positive memory
  10. Identify a negative thought
  11. Identify one strength you have
  12. Share a relaxing activity you do to cope with stress
  13. Share a memory that always makes you smile
  14. Name a small goal you can accomplish today
  15. Reframe ‘I always fail’
  16. Describe a time when you helped someone else
  17. Identify a limiting belief and reframe it
  18. Share a positive affirmation you can use daily
  19. Describe a self-care routine that helps you recharge
  20. What is one thing you want to learn or try?
  21. What is one thing you enjoy doing in your free time?
  22. Think of a hobby that helps you relax
  23. Think of a situation where you overcame a challenge
  24. Describe a positive activity you did today
  25. Reframe ‘I can’t do this’ into something positive