What is arecentsuccess, bigor small?Reframe‘I’ll neverget better’Think of asituationwhere youovercame achallengeDescribe aself-careroutine thathelps yourechargeReframe‘I alwaysfail’Identify alimitingbelief andreframe itShare amemory thatalwaysmakes yousmileIdentifyonestrengthyou haveShare apositivememoryShare apositiveaffirmationyou can usedailyThink abouthow youwant to feelat the end ofthe dayWhat’s onething you’vedone recentlythat madeyou proud?Reframe‘I’m notgoodenough’What is onething youwant tolearn or try?What wouldyour bestfriend say isyour bestquality?Think of ahobbythat helpsyou relaxSharesomethingyou likeaboutyourselfShare arelaxingactivity youdo to copewith stressDescribe atime whenyou helpedsomeoneelseReframe ‘Ican’t do this’intosomethingpositiveThink ofsomeonewhoinspires youWhat is onething youenjoy doingin your freetime?Name asmall goalyou canaccomplishtodayIdentify anegativethoughtDescribe apositiveactivity youdid todayWhat is arecentsuccess, bigor small?Reframe‘I’ll neverget better’Think of asituationwhere youovercame achallengeDescribe aself-careroutine thathelps yourechargeReframe‘I alwaysfail’Identify alimitingbelief andreframe itShare amemory thatalwaysmakes yousmileIdentifyonestrengthyou haveShare apositivememoryShare apositiveaffirmationyou can usedailyThink abouthow youwant to feelat the end ofthe dayWhat’s onething you’vedone recentlythat madeyou proud?Reframe‘I’m notgoodenough’What is onething youwant tolearn or try?What wouldyour bestfriend say isyour bestquality?Think of ahobbythat helpsyou relaxSharesomethingyou likeaboutyourselfShare arelaxingactivity youdo to copewith stressDescribe atime whenyou helpedsomeoneelseReframe ‘Ican’t do this’intosomethingpositiveThink ofsomeonewhoinspires youWhat is onething youenjoy doingin your freetime?Name asmall goalyou canaccomplishtodayIdentify anegativethoughtDescribe apositiveactivity youdid today

CBT BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a recent success, big or small?
  2. Reframe ‘I’ll never get better’
  3. Think of a situation where you overcame a challenge
  4. Describe a self-care routine that helps you recharge
  5. Reframe ‘I always fail’
  6. Identify a limiting belief and reframe it
  7. Share a memory that always makes you smile
  8. Identify one strength you have
  9. Share a positive memory
  10. Share a positive affirmation you can use daily
  11. Think about how you want to feel at the end of the day
  12. What’s one thing you’ve done recently that made you proud?
  13. Reframe ‘I’m not good enough’
  14. What is one thing you want to learn or try?
  15. What would your best friend say is your best quality?
  16. Think of a hobby that helps you relax
  17. Share something you like about yourself
  18. Share a relaxing activity you do to cope with stress
  19. Describe a time when you helped someone else
  20. Reframe ‘I can’t do this’ into something positive
  21. Think of someone who inspires you
  22. What is one thing you enjoy doing in your free time?
  23. Name a small goal you can accomplish today
  24. Identify a negative thought
  25. Describe a positive activity you did today