Share apositiveaffirmationyou can usedailyShare arelaxingactivity youdo to copewith stressWhat is onething youenjoy doingin your freetime?What is onething youwant tolearn or try?Think of ahobbythat helpsyou relaxThink of asituationwhere youovercame achallengeShare apositivememorySharesomethingyou likeaboutyourselfWhat’s onething you’vedone recentlythat madeyou proud?Identifyonestrengthyou haveIdentify alimitingbelief andreframe itThink ofsomeonewhoinspires youName asmall goalyou canaccomplishtodayReframe ‘Ican’t do this’intosomethingpositiveIdentify anegativethoughtDescribe apositiveactivity youdid todayDescribe aself-careroutine thathelps yourechargeReframe‘I’ll neverget better’Reframe‘I alwaysfail’What is arecentsuccess, bigor small?Think abouthow youwant to feelat the end ofthe dayReframe‘I’m notgoodenough’Describe atime whenyou helpedsomeoneelseShare amemory thatalwaysmakes yousmileWhat wouldyour bestfriend say isyour bestquality?Share apositiveaffirmationyou can usedailyShare arelaxingactivity youdo to copewith stressWhat is onething youenjoy doingin your freetime?What is onething youwant tolearn or try?Think of ahobbythat helpsyou relaxThink of asituationwhere youovercame achallengeShare apositivememorySharesomethingyou likeaboutyourselfWhat’s onething you’vedone recentlythat madeyou proud?Identifyonestrengthyou haveIdentify alimitingbelief andreframe itThink ofsomeonewhoinspires youName asmall goalyou canaccomplishtodayReframe ‘Ican’t do this’intosomethingpositiveIdentify anegativethoughtDescribe apositiveactivity youdid todayDescribe aself-careroutine thathelps yourechargeReframe‘I’ll neverget better’Reframe‘I alwaysfail’What is arecentsuccess, bigor small?Think abouthow youwant to feelat the end ofthe dayReframe‘I’m notgoodenough’Describe atime whenyou helpedsomeoneelseShare amemory thatalwaysmakes yousmileWhat wouldyour bestfriend say isyour bestquality?

CBT BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a positive affirmation you can use daily
  2. Share a relaxing activity you do to cope with stress
  3. What is one thing you enjoy doing in your free time?
  4. What is one thing you want to learn or try?
  5. Think of a hobby that helps you relax
  6. Think of a situation where you overcame a challenge
  7. Share a positive memory
  8. Share something you like about yourself
  9. What’s one thing you’ve done recently that made you proud?
  10. Identify one strength you have
  11. Identify a limiting belief and reframe it
  12. Think of someone who inspires you
  13. Name a small goal you can accomplish today
  14. Reframe ‘I can’t do this’ into something positive
  15. Identify a negative thought
  16. Describe a positive activity you did today
  17. Describe a self-care routine that helps you recharge
  18. Reframe ‘I’ll never get better’
  19. Reframe ‘I always fail’
  20. What is a recent success, big or small?
  21. Think about how you want to feel at the end of the day
  22. Reframe ‘I’m not good enough’
  23. Describe a time when you helped someone else
  24. Share a memory that always makes you smile
  25. What would your best friend say is your best quality?