Think of asituationwhere youovercame achallengeWhat is onething youwant tolearn or try?Sharesomethingyou likeaboutyourselfWhat is onething youenjoy doingin your freetime?Describe apositiveactivity youdid todayDescribe atime whenyou helpedsomeoneelseThink ofsomeonewhoinspires youWhat is arecentsuccess, bigor small?What’s onething you’vedone recentlythat madeyou proud?Share apositiveaffirmationyou can usedailyShare arelaxingactivity youdo to copewith stressShare apositivememoryReframe‘I’m notgoodenough’Reframe ‘Ican’t do this’intosomethingpositiveWhat wouldyour bestfriend say isyour bestquality?Reframe‘I alwaysfail’Describe aself-careroutine thathelps yourechargeIdentify anegativethoughtName asmall goalyou canaccomplishtodayThink of ahobbythat helpsyou relaxThink abouthow youwant to feelat the end ofthe dayReframe‘I’ll neverget better’Identify alimitingbelief andreframe itShare amemory thatalwaysmakes yousmileIdentifyonestrengthyou haveThink of asituationwhere youovercame achallengeWhat is onething youwant tolearn or try?Sharesomethingyou likeaboutyourselfWhat is onething youenjoy doingin your freetime?Describe apositiveactivity youdid todayDescribe atime whenyou helpedsomeoneelseThink ofsomeonewhoinspires youWhat is arecentsuccess, bigor small?What’s onething you’vedone recentlythat madeyou proud?Share apositiveaffirmationyou can usedailyShare arelaxingactivity youdo to copewith stressShare apositivememoryReframe‘I’m notgoodenough’Reframe ‘Ican’t do this’intosomethingpositiveWhat wouldyour bestfriend say isyour bestquality?Reframe‘I alwaysfail’Describe aself-careroutine thathelps yourechargeIdentify anegativethoughtName asmall goalyou canaccomplishtodayThink of ahobbythat helpsyou relaxThink abouthow youwant to feelat the end ofthe dayReframe‘I’ll neverget better’Identify alimitingbelief andreframe itShare amemory thatalwaysmakes yousmileIdentifyonestrengthyou have

CBT BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a situation where you overcame a challenge
  2. What is one thing you want to learn or try?
  3. Share something you like about yourself
  4. What is one thing you enjoy doing in your free time?
  5. Describe a positive activity you did today
  6. Describe a time when you helped someone else
  7. Think of someone who inspires you
  8. What is a recent success, big or small?
  9. What’s one thing you’ve done recently that made you proud?
  10. Share a positive affirmation you can use daily
  11. Share a relaxing activity you do to cope with stress
  12. Share a positive memory
  13. Reframe ‘I’m not good enough’
  14. Reframe ‘I can’t do this’ into something positive
  15. What would your best friend say is your best quality?
  16. Reframe ‘I always fail’
  17. Describe a self-care routine that helps you recharge
  18. Identify a negative thought
  19. Name a small goal you can accomplish today
  20. Think of a hobby that helps you relax
  21. Think about how you want to feel at the end of the day
  22. Reframe ‘I’ll never get better’
  23. Identify a limiting belief and reframe it
  24. Share a memory that always makes you smile
  25. Identify one strength you have