Identifyonestrengthyou haveWhat is onething youenjoy doingin your freetime?Sharesomethingyou likeaboutyourselfWhat is arecentsuccess, bigor small?Identify alimitingbelief andreframe itShare apositiveaffirmationyou can usedailyDescribe atime whenyou helpedsomeoneelseName asmall goalyou canaccomplishtodayShare arelaxingactivity youdo to copewith stressWhat wouldyour bestfriend say isyour bestquality?Reframe ‘Ican’t do this’intosomethingpositiveReframe‘I alwaysfail’What is onething youwant tolearn or try?Think abouthow youwant to feelat the end ofthe dayShare amemory thatalwaysmakes yousmileReframe‘I’m notgoodenough’Share apositivememoryReframe‘I’ll neverget better’Think of ahobbythat helpsyou relaxThink of asituationwhere youovercame achallengeThink ofsomeonewhoinspires youWhat’s onething you’vedone recentlythat madeyou proud?Describe apositiveactivity youdid todayIdentify anegativethoughtDescribe aself-careroutine thathelps yourechargeIdentifyonestrengthyou haveWhat is onething youenjoy doingin your freetime?Sharesomethingyou likeaboutyourselfWhat is arecentsuccess, bigor small?Identify alimitingbelief andreframe itShare apositiveaffirmationyou can usedailyDescribe atime whenyou helpedsomeoneelseName asmall goalyou canaccomplishtodayShare arelaxingactivity youdo to copewith stressWhat wouldyour bestfriend say isyour bestquality?Reframe ‘Ican’t do this’intosomethingpositiveReframe‘I alwaysfail’What is onething youwant tolearn or try?Think abouthow youwant to feelat the end ofthe dayShare amemory thatalwaysmakes yousmileReframe‘I’m notgoodenough’Share apositivememoryReframe‘I’ll neverget better’Think of ahobbythat helpsyou relaxThink of asituationwhere youovercame achallengeThink ofsomeonewhoinspires youWhat’s onething you’vedone recentlythat madeyou proud?Describe apositiveactivity youdid todayIdentify anegativethoughtDescribe aself-careroutine thathelps yourecharge

CBT BINGO CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify one strength you have
  2. What is one thing you enjoy doing in your free time?
  3. Share something you like about yourself
  4. What is a recent success, big or small?
  5. Identify a limiting belief and reframe it
  6. Share a positive affirmation you can use daily
  7. Describe a time when you helped someone else
  8. Name a small goal you can accomplish today
  9. Share a relaxing activity you do to cope with stress
  10. What would your best friend say is your best quality?
  11. Reframe ‘I can’t do this’ into something positive
  12. Reframe ‘I always fail’
  13. What is one thing you want to learn or try?
  14. Think about how you want to feel at the end of the day
  15. Share a memory that always makes you smile
  16. Reframe ‘I’m not good enough’
  17. Share a positive memory
  18. Reframe ‘I’ll never get better’
  19. Think of a hobby that helps you relax
  20. Think of a situation where you overcame a challenge
  21. Think of someone who inspires you
  22. What’s one thing you’ve done recently that made you proud?
  23. Describe a positive activity you did today
  24. Identify a negative thought
  25. Describe a self-care routine that helps you recharge