I saidsomethingnice aboutmyselfI practiceddeep,mindfulbreathingI stoppeddrinkingcaffeine by12:00pmI passedmy pageroff forlunchI did notlook at ascreen 1 hr.before bedI slept 7-8hours lastnightI gavesomeonea hugtodayI journaledto gain apositiveoutlookI spoke withmy patientaboutpositivethinkingI talkedabout restwith apatientIcomplementeda co-workerImeditatedfor at least5 minutesI turned myattitudearound to apositive oneI satoutsidetodayFREE!I trustpositivethings willhappenI saidsomethingnice aboutmyselfI practiceddeep,mindfulbreathingI stoppeddrinkingcaffeine by12:00pmI passedmy pageroff forlunchI did notlook at ascreen 1 hr.before bedI slept 7-8hours lastnightI gavesomeonea hugtodayI journaledto gain apositiveoutlookI spoke withmy patientaboutpositivethinkingI talkedabout restwith apatientIcomplementeda co-workerImeditatedfor at least5 minutesI turned myattitudearound to apositive oneI satoutsidetodayFREE!I trustpositivethings willhappen

The Power of Positivity and Rest - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I said something nice about myself
  2. I practiced deep, mindful breathing
  3. I stopped drinking caffeine by 12:00pm
  4. I passed my pager off for lunch
  5. I did not look at a screen 1 hr. before bed
  6. I slept 7-8 hours last night
  7. I gave someone a hug today
  8. I journaled to gain a positive outlook
  9. I spoke with my patient about positive thinking
  10. I talked about rest with a patient
  11. I complemented a co-worker
  12. I meditated for at least 5 minutes
  13. I turned my attitude around to a positive one
  14. I sat outside today
  15. FREE!
  16. I trust positive things will happen