I spoke withmy patientaboutpositivethinkingFREE!I satoutsidetodayIcomplementeda co-workerI saidsomethingnice aboutmyselfI turned myattitudearound to apositive oneI slept 7-8hours lastnightI practiceddeep,mindfulbreathingI journaledto gain apositiveoutlookI talkedabout restwith apatientI gavesomeonea hugtodayI trustpositivethings willhappenI passedmy pageroff forlunchI stoppeddrinkingcaffeine by12:00pmImeditatedfor at least5 minutesI did notlook at ascreen 1 hr.before bedI spoke withmy patientaboutpositivethinkingFREE!I satoutsidetodayIcomplementeda co-workerI saidsomethingnice aboutmyselfI turned myattitudearound to apositive oneI slept 7-8hours lastnightI practiceddeep,mindfulbreathingI journaledto gain apositiveoutlookI talkedabout restwith apatientI gavesomeonea hugtodayI trustpositivethings willhappenI passedmy pageroff forlunchI stoppeddrinkingcaffeine by12:00pmImeditatedfor at least5 minutesI did notlook at ascreen 1 hr.before bed

The Power of Positivity and Rest - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I spoke with my patient about positive thinking
  2. FREE!
  3. I sat outside today
  4. I complemented a co-worker
  5. I said something nice about myself
  6. I turned my attitude around to a positive one
  7. I slept 7-8 hours last night
  8. I practiced deep, mindful breathing
  9. I journaled to gain a positive outlook
  10. I talked about rest with a patient
  11. I gave someone a hug today
  12. I trust positive things will happen
  13. I passed my pager off for lunch
  14. I stopped drinking caffeine by 12:00pm
  15. I meditated for at least 5 minutes
  16. I did not look at a screen 1 hr. before bed