I journaledto gain apositiveoutlookI gavesomeonea hugtodayI spoke withmy patientaboutpositivethinkingI saidsomethingnice aboutmyselfI trustpositivethings willhappenI practiceddeep,mindfulbreathingI turned myattitudearound to apositive oneI satoutsidetodayFREE!I slept 7-8hours lastnightI did notlook at ascreen 1 hr.before bedIcomplementeda co-workerI passedmy pageroff forlunchImeditatedfor at least5 minutesI stoppeddrinkingcaffeine by12:00pmI talkedabout restwith apatientI journaledto gain apositiveoutlookI gavesomeonea hugtodayI spoke withmy patientaboutpositivethinkingI saidsomethingnice aboutmyselfI trustpositivethings willhappenI practiceddeep,mindfulbreathingI turned myattitudearound to apositive oneI satoutsidetodayFREE!I slept 7-8hours lastnightI did notlook at ascreen 1 hr.before bedIcomplementeda co-workerI passedmy pageroff forlunchImeditatedfor at least5 minutesI stoppeddrinkingcaffeine by12:00pmI talkedabout restwith apatient

The Power of Positivity and Rest - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I journaled to gain a positive outlook
  2. I gave someone a hug today
  3. I spoke with my patient about positive thinking
  4. I said something nice about myself
  5. I trust positive things will happen
  6. I practiced deep, mindful breathing
  7. I turned my attitude around to a positive one
  8. I sat outside today
  9. FREE!
  10. I slept 7-8 hours last night
  11. I did not look at a screen 1 hr. before bed
  12. I complemented a co-worker
  13. I passed my pager off for lunch
  14. I meditated for at least 5 minutes
  15. I stopped drinking caffeine by 12:00pm
  16. I talked about rest with a patient