Imeditatedfor at least5 minutesI did notlook at ascreen 1 hr.before bedI stoppeddrinkingcaffeine by12:00pmI slept 7-8hours lastnightIcomplementeda co-workerI turned myattitudearound to apositive oneI gavesomeonea hugtodayI saidsomethingnice aboutmyselfI trustpositivethings willhappenI satoutsidetodayI passedmy pageroff forlunchI practiceddeep,mindfulbreathingI journaledto gain apositiveoutlookI spoke withmy patientaboutpositivethinkingFREE!I talkedabout restwith apatientImeditatedfor at least5 minutesI did notlook at ascreen 1 hr.before bedI stoppeddrinkingcaffeine by12:00pmI slept 7-8hours lastnightIcomplementeda co-workerI turned myattitudearound to apositive oneI gavesomeonea hugtodayI saidsomethingnice aboutmyselfI trustpositivethings willhappenI satoutsidetodayI passedmy pageroff forlunchI practiceddeep,mindfulbreathingI journaledto gain apositiveoutlookI spoke withmy patientaboutpositivethinkingFREE!I talkedabout restwith apatient

The Power of Positivity and Rest - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I meditated for at least 5 minutes
  2. I did not look at a screen 1 hr. before bed
  3. I stopped drinking caffeine by 12:00pm
  4. I slept 7-8 hours last night
  5. I complemented a co-worker
  6. I turned my attitude around to a positive one
  7. I gave someone a hug today
  8. I said something nice about myself
  9. I trust positive things will happen
  10. I sat outside today
  11. I passed my pager off for lunch
  12. I practiced deep, mindful breathing
  13. I journaled to gain a positive outlook
  14. I spoke with my patient about positive thinking
  15. FREE!
  16. I talked about rest with a patient