I passedmy pageroff forlunchI practiceddeep,mindfulbreathingI talkedabout restwith apatientI did notlook at ascreen 1 hr.before bedI satoutsidetodayI gavesomeonea hugtodayI saidsomethingnice aboutmyselfI turned myattitudearound to apositive oneI spoke withmy patientaboutpositivethinkingI journaledto gain apositiveoutlookI slept 7-8hours lastnightI trustpositivethings willhappenImeditatedfor at least5 minutesFREE!Icomplementeda co-workerI stoppeddrinkingcaffeine by12:00pmI passedmy pageroff forlunchI practiceddeep,mindfulbreathingI talkedabout restwith apatientI did notlook at ascreen 1 hr.before bedI satoutsidetodayI gavesomeonea hugtodayI saidsomethingnice aboutmyselfI turned myattitudearound to apositive oneI spoke withmy patientaboutpositivethinkingI journaledto gain apositiveoutlookI slept 7-8hours lastnightI trustpositivethings willhappenImeditatedfor at least5 minutesFREE!Icomplementeda co-workerI stoppeddrinkingcaffeine by12:00pm

The Power of Positivity and Rest - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I passed my pager off for lunch
  2. I practiced deep, mindful breathing
  3. I talked about rest with a patient
  4. I did not look at a screen 1 hr. before bed
  5. I sat outside today
  6. I gave someone a hug today
  7. I said something nice about myself
  8. I turned my attitude around to a positive one
  9. I spoke with my patient about positive thinking
  10. I journaled to gain a positive outlook
  11. I slept 7-8 hours last night
  12. I trust positive things will happen
  13. I meditated for at least 5 minutes
  14. FREE!
  15. I complemented a co-worker
  16. I stopped drinking caffeine by 12:00pm