I journaledto gain apositiveoutlookI spoke withmy patientaboutpositivethinkingI turned myattitudearound to apositive oneI trustpositivethings willhappenI talkedabout restwith apatientI stoppeddrinkingcaffeine by12:00pmI practiceddeep,mindfulbreathingImeditatedfor at least5 minutesI did notlook at ascreen 1 hr.before bedI saidsomethingnice aboutmyselfI slept 7-8hours lastnightIcomplementeda co-workerFREE!I gavesomeonea hugtodayI satoutsidetodayI passedmy pageroff forlunchI journaledto gain apositiveoutlookI spoke withmy patientaboutpositivethinkingI turned myattitudearound to apositive oneI trustpositivethings willhappenI talkedabout restwith apatientI stoppeddrinkingcaffeine by12:00pmI practiceddeep,mindfulbreathingImeditatedfor at least5 minutesI did notlook at ascreen 1 hr.before bedI saidsomethingnice aboutmyselfI slept 7-8hours lastnightIcomplementeda co-workerFREE!I gavesomeonea hugtodayI satoutsidetodayI passedmy pageroff forlunch

The Power of Positivity and Rest - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I journaled to gain a positive outlook
  2. I spoke with my patient about positive thinking
  3. I turned my attitude around to a positive one
  4. I trust positive things will happen
  5. I talked about rest with a patient
  6. I stopped drinking caffeine by 12:00pm
  7. I practiced deep, mindful breathing
  8. I meditated for at least 5 minutes
  9. I did not look at a screen 1 hr. before bed
  10. I said something nice about myself
  11. I slept 7-8 hours last night
  12. I complemented a co-worker
  13. FREE!
  14. I gave someone a hug today
  15. I sat outside today
  16. I passed my pager off for lunch