Fitness Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a walk while listening to a podcast (10 points)
2. Dance to 3 songs (15 points)
3. Walk while on a phone call (5 points)
4. Do a 15 minute YouTube workout (20 points)
5. March in place during a show (5 points)
6. Step goal: 12,000 steps in a day (25 points)
7. Do 10 push-ups of any variation (15 points)
8. Take 3 short walks for 5+ minutes (15 points)
9. Hit 10k steps in one day (20 steps)
10. Stretch before bed (10 points)
11. Stretch in the morning (10 points)
12. Try a new workout video (25 points)
13. Do a 1 minute plank (15 points)
14. Take a walk after dinner (10 points)
15. Air punch or shadow box for 2 minutes (10 points)
16. Walk 2 miles total today (20 points)
17. Climb at least 5 flights of stairs (20 points)
18. Drink 64 oz of water (10 points)
19. Hydrate before every meal (10 points)
20. Get 8 hours of sleep (10 points)
21. Stretch for 10 minutes (10 points)
22. Do 20 bodyweight squats (10 points)
23. Walk 500 steps every hour for 5 hours (30 points)
24. Walk around during 3 commercials (5 points)
25. Hit 2k steps before 2 pm (10 pts)