(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch in the morning (10 points)
Walk 2 miles total today (20 points)
Take a walk after dinner (10 points)
Stretch before bed (10 points)
Walk 500 steps every hour for 5 hours (30 points)
March in place during a show (5 points)
Hit 10k steps in one day (20 steps)
Take 3 short walks for 5+ minutes (15 points)
Dance to 3 songs (15 points)
Do 20 bodyweight squats (10 points)
Do a 1 minute plank (15 points)
Walk while on a phone call (5 points)
Stretch for 10 minutes (10 points)
Climb at least 5 flights of stairs (20 points)
Walk around during 3 commercials (5 points)
Try a new workout video (25 points)
Hydrate before every meal (10 points)
Drink 64 oz of water (10 points)
Air punch or shadow box for 2 minutes (10 points)
Hit 2k steps before 2 pm (10 pts)
Do a 15 minute YouTube workout (20 points)
Step goal: 12,000 steps in a day (25 points)
Do 10 push-ups of any variation (15 points)
Get 8 hours of sleep (10 points)
Take a walk while listening to a podcast (10 points)
