Fitness Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get 8 hours of sleep (10 points)
2. Step goal: 12,000 steps in a day (25 points)
3. Try a new workout video (25 points)
4. Do 10 push-ups of any variation (15 points)
5. Walk 500 steps every hour for 5 hours (30 points)
6. Walk around during 3 commercials (5 points)
7. Stretch for 10 minutes (10 points)
8. Take a walk while listening to a podcast (10 points)
9. Stretch in the morning (10 points)
10. Air punch or shadow box for 2 minutes (10 points)
11. Stretch before bed (10 points)
12. Do 20 bodyweight squats (10 points)
13. Dance to 3 songs (15 points)
14. Take a walk after dinner (10 points)
15. March in place during a show (5 points)
16. Hit 10k steps in one day (20 steps)
17. Climb at least 5 flights of stairs (20 points)
18. Take 3 short walks for 5+ minutes (15 points)
19. Hydrate before every meal (10 points)
20. Hit 2k steps before 2 pm (10 pts)
21. Do a 15 minute YouTube workout (20 points)
22. Drink 64 oz of water (10 points)
23. Walk while on a phone call (5 points)
24. Walk 2 miles total today (20 points)
25. Do a 1 minute plank (15 points)