Try a newworkoutvideo (25points)Stretch for10minutes(10 points)Take awalk afterdinner (10points)Do a 15minuteYouTubeworkout (20points)Hit 2kstepsbefore 2pm (10 pts)Do 20bodyweightsquats (10points)Hydratebeforeevery meal(10 points)Step goal:12,000 stepsin a day (25points)Do a 1minuteplank (15points)Walk 2miles totaltoday (20points)Drink 64oz ofwater (10points)Walkwhile on aphone call(5 points)Walk 500steps everyhour for 5hours (30points)March inplace duringa show (5points)Get 8hours ofsleep (10points)Take 3 shortwalks for 5+minutes (15points)Dance to3 songs(15points)Walk aroundduring 3commercials(5 points)Do 10 push-ups of anyvariation (15points)Hit 10ksteps inone day(20 steps)Climb atleast 5 flightsof stairs (20points)Stretchbeforebed (10points)Air punch orshadow boxfor 2 minutes(10 points)Take a walkwhilelistening to apodcast (10points)Stretch inthemorning(10 points)Try a newworkoutvideo (25points)Stretch for10minutes(10 points)Take awalk afterdinner (10points)Do a 15minuteYouTubeworkout (20points)Hit 2kstepsbefore 2pm (10 pts)Do 20bodyweightsquats (10points)Hydratebeforeevery meal(10 points)Step goal:12,000 stepsin a day (25points)Do a 1minuteplank (15points)Walk 2miles totaltoday (20points)Drink 64oz ofwater (10points)Walkwhile on aphone call(5 points)Walk 500steps everyhour for 5hours (30points)March inplace duringa show (5points)Get 8hours ofsleep (10points)Take 3 shortwalks for 5+minutes (15points)Dance to3 songs(15points)Walk aroundduring 3commercials(5 points)Do 10 push-ups of anyvariation (15points)Hit 10ksteps inone day(20 steps)Climb atleast 5 flightsof stairs (20points)Stretchbeforebed (10points)Air punch orshadow boxfor 2 minutes(10 points)Take a walkwhilelistening to apodcast (10points)Stretch inthemorning(10 points)

Fitness Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new workout video (25 points)
  2. Stretch for 10 minutes (10 points)
  3. Take a walk after dinner (10 points)
  4. Do a 15 minute YouTube workout (20 points)
  5. Hit 2k steps before 2 pm (10 pts)
  6. Do 20 bodyweight squats (10 points)
  7. Hydrate before every meal (10 points)
  8. Step goal: 12,000 steps in a day (25 points)
  9. Do a 1 minute plank (15 points)
  10. Walk 2 miles total today (20 points)
  11. Drink 64 oz of water (10 points)
  12. Walk while on a phone call (5 points)
  13. Walk 500 steps every hour for 5 hours (30 points)
  14. March in place during a show (5 points)
  15. Get 8 hours of sleep (10 points)
  16. Take 3 short walks for 5+ minutes (15 points)
  17. Dance to 3 songs (15 points)
  18. Walk around during 3 commercials (5 points)
  19. Do 10 push-ups of any variation (15 points)
  20. Hit 10k steps in one day (20 steps)
  21. Climb at least 5 flights of stairs (20 points)
  22. Stretch before bed (10 points)
  23. Air punch or shadow box for 2 minutes (10 points)
  24. Take a walk while listening to a podcast (10 points)
  25. Stretch in the morning (10 points)