Fitness Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take 3 short walks for 5+ minutes (15 points)
2. Do 20 bodyweight squats (10 points)
3. Stretch before bed (10 points)
4. Walk while on a phone call (5 points)
5. Take a walk after dinner (10 points)
6. March in place during a show (5 points)
7. Get 8 hours of sleep (10 points)
8. Take a walk while listening to a podcast (10 points)
9. Hydrate before every meal (10 points)
10. Walk around during 3 commercials (5 points)
11. Step goal: 12,000 steps in a day (25 points)
12. Do a 1 minute plank (15 points)
13. Drink 64 oz of water (10 points)
14. Climb at least 5 flights of stairs (20 points)
15. Air punch or shadow box for 2 minutes (10 points)
16. Walk 2 miles total today (20 points)
17. Walk 500 steps every hour for 5 hours (30 points)
18. Hit 2k steps before 2 pm (10 pts)
19. Do a 15 minute YouTube workout (20 points)
20. Do 10 push-ups of any variation (15 points)
21. Stretch in the morning (10 points)
22. Hit 10k steps in one day (20 steps)
23. Stretch for 10 minutes (10 points)
24. Try a new workout video (25 points)
25. Dance to 3 songs (15 points)