Dance to3 songs(15points)Stretchbeforebed (10points)Hydratebeforeevery meal(10 points)Step goal:12,000 stepsin a day (25points)Drink 64oz ofwater (10points)Take awalk afterdinner (10points)Try a newworkoutvideo (25points)Get 8hours ofsleep (10points)Stretch for10minutes(10 points)March inplace duringa show (5points)Walk aroundduring 3commercials(5 points)Do 20bodyweightsquats (10points)Walk 2miles totaltoday (20points)Air punch orshadow boxfor 2 minutes(10 points)Walk 500steps everyhour for 5hours (30points)Hit 2kstepsbefore 2pm (10 pts)Walkwhile on aphone call(5 points)Climb atleast 5 flightsof stairs (20points)Take a walkwhilelistening to apodcast (10points)Hit 10ksteps inone day(20 steps)Do a 15minuteYouTubeworkout (20points)Stretch inthemorning(10 points)Take 3 shortwalks for 5+minutes (15points)Do a 1minuteplank (15points)Do 10 push-ups of anyvariation (15points)Dance to3 songs(15points)Stretchbeforebed (10points)Hydratebeforeevery meal(10 points)Step goal:12,000 stepsin a day (25points)Drink 64oz ofwater (10points)Take awalk afterdinner (10points)Try a newworkoutvideo (25points)Get 8hours ofsleep (10points)Stretch for10minutes(10 points)March inplace duringa show (5points)Walk aroundduring 3commercials(5 points)Do 20bodyweightsquats (10points)Walk 2miles totaltoday (20points)Air punch orshadow boxfor 2 minutes(10 points)Walk 500steps everyhour for 5hours (30points)Hit 2kstepsbefore 2pm (10 pts)Walkwhile on aphone call(5 points)Climb atleast 5 flightsof stairs (20points)Take a walkwhilelistening to apodcast (10points)Hit 10ksteps inone day(20 steps)Do a 15minuteYouTubeworkout (20points)Stretch inthemorning(10 points)Take 3 shortwalks for 5+minutes (15points)Do a 1minuteplank (15points)Do 10 push-ups of anyvariation (15points)

Fitness Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to 3 songs (15 points)
  2. Stretch before bed (10 points)
  3. Hydrate before every meal (10 points)
  4. Step goal: 12,000 steps in a day (25 points)
  5. Drink 64 oz of water (10 points)
  6. Take a walk after dinner (10 points)
  7. Try a new workout video (25 points)
  8. Get 8 hours of sleep (10 points)
  9. Stretch for 10 minutes (10 points)
  10. March in place during a show (5 points)
  11. Walk around during 3 commercials (5 points)
  12. Do 20 bodyweight squats (10 points)
  13. Walk 2 miles total today (20 points)
  14. Air punch or shadow box for 2 minutes (10 points)
  15. Walk 500 steps every hour for 5 hours (30 points)
  16. Hit 2k steps before 2 pm (10 pts)
  17. Walk while on a phone call (5 points)
  18. Climb at least 5 flights of stairs (20 points)
  19. Take a walk while listening to a podcast (10 points)
  20. Hit 10k steps in one day (20 steps)
  21. Do a 15 minute YouTube workout (20 points)
  22. Stretch in the morning (10 points)
  23. Take 3 short walks for 5+ minutes (15 points)
  24. Do a 1 minute plank (15 points)
  25. Do 10 push-ups of any variation (15 points)