Fitness Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretch in the morning (10 points)
2. Do a 1 minute plank (15 points)
3. Walk 2 miles total today (20 points)
4. Hydrate before every meal (10 points)
5. Take a walk while listening to a podcast (10 points)
6. Take 3 short walks for 5+ minutes (15 points)
7. Stretch for 10 minutes (10 points)
8. Hit 2k steps before 2 pm (10 pts)
9. Do 20 bodyweight squats (10 points)
10. Stretch before bed (10 points)
11. Get 8 hours of sleep (10 points)
12. Walk while on a phone call (5 points)
13. Take a walk after dinner (10 points)
14. Walk 500 steps every hour for 5 hours (30 points)
15. Climb at least 5 flights of stairs (20 points)
16. Try a new workout video (25 points)
17. March in place during a show (5 points)
18. Do 10 push-ups of any variation (15 points)
19. Drink 64 oz of water (10 points)
20. Air punch or shadow box for 2 minutes (10 points)
21. Do a 15 minute YouTube workout (20 points)
22. Walk around during 3 commercials (5 points)
23. Step goal: 12,000 steps in a day (25 points)
24. Dance to 3 songs (15 points)
25. Hit 10k steps in one day (20 steps)