Fitness Bingo Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Step goal: 12,000 steps in a day (25 points)
2. Take a walk while listening to a podcast (10 points)
3. Do 20 bodyweight squats (10 points)
4. Get 8 hours of sleep (10 points)
5. Walk while on a phone call (5 points)
6. Walk 2 miles total today (20 points)
7. Do a 1 minute plank (15 points)
8. Walk 500 steps every hour for 5 hours (30 points)
9. Hydrate before every meal (10 points)
10. Hit 10k steps in one day (20 steps)
11. Hit 2k steps before 2 pm (10 pts)
12. Do a 15 minute YouTube workout (20 points)
13. Take a walk after dinner (10 points)
14. Walk around during 3 commercials (5 points)
15. Try a new workout video (25 points)
16. Climb at least 5 flights of stairs (20 points)
17. Do 10 push-ups of any variation (15 points)
18. Air punch or shadow box for 2 minutes (10 points)
19. Drink 64 oz of water (10 points)
20. Dance to 3 songs (15 points)
21. Stretch before bed (10 points)
22. March in place during a show (5 points)
23. Take 3 short walks for 5+ minutes (15 points)
24. Stretch for 10 minutes (10 points)
25. Stretch in the morning (10 points)