This bingo card has 25 words: Stretch in the morning (10 points), Climb at least 5 flights of stairs (20 points), Stretch before bed (10 points), Do 20 bodyweight squats (10 points), Do 10 push-ups of any variation (15 points), Hit 10k steps in one day (20 steps), Drink 64 oz of water (10 points), Take a walk while listening to a podcast (10 points), Stretch for 10 minutes (10 points), Hit 2k steps before 2 pm (10 pts), Walk 2 miles total today (20 points), Hydrate before every meal (10 points), March in place during a show (5 points), Walk 500 steps every hour for 5 hours (30 points), Step goal: 12,000 steps in a day (25 points), Walk while on a phone call (5 points), Do a 15 minute YouTube workout (20 points), Walk around during 3 commercials (5 points), Air punch or shadow box for 2 minutes (10 points), Do a 1 minute plank (15 points), Dance to 3 songs (15 points), Take a walk after dinner (10 points), Try a new workout video (25 points), Take 3 short walks for 5+ minutes (15 points) and Get 8 hours of sleep (10 points).
CDM Activity Bingo Card | TLC Workplace Wellness | OCP Wellness Bingo | Crohn's and Colitis Canada Team Fitness Bingo | Active August
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