Ate ahealthymealFeltoverwhelmedTalked to abredrin(male friend)about lifePracticedself-medicatingFelt pressureto be aprovider or a“Man”SharedsomethingvulnerablewithsomeoneOpenedup aboutstressTalked aboutmentalhealth &wellbeingAsked forany formof helpListened tomusic or apodcast foryour moodSupportedanotherman’ssuccessReachedout tocheck in onsomeoneStruggled toconcentrateon tasksTook arest/mentalhealth daySleptless than6 hoursTalked aboutstigmas onmen’smentalhealthSpenttime innature oroutdoorsManagedcurrentemotionswillDid arandomact ofkindnessOpen upemotionallyPlayed asport ormade timefor a hobbyDiscussedtrauma,masculinityor raceChallengedastereotypeabout menEncouragedanothermaleAte ahealthymealFeltoverwhelmedTalked to abredrin(male friend)about lifePracticedself-medicatingFelt pressureto be aprovider or a“Man”SharedsomethingvulnerablewithsomeoneOpenedup aboutstressTalked aboutmentalhealth &wellbeingAsked forany formof helpListened tomusic or apodcast foryour moodSupportedanotherman’ssuccessReachedout tocheck in onsomeoneStruggled toconcentrateon tasksTook arest/mentalhealth daySleptless than6 hoursTalked aboutstigmas onmen’smentalhealthSpenttime innature oroutdoorsManagedcurrentemotionswillDid arandomact ofkindnessOpen upemotionallyPlayed asport ormade timefor a hobbyDiscussedtrauma,masculinityor raceChallengedastereotypeabout menEncouragedanothermale

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ate a healthy meal
  2. Felt overwhelmed
  3. Talked to a bredrin (male friend) about life
  4. Practiced self-medicating
  5. Felt pressure to be a provider or a “Man”
  6. Shared something vulnerable with someone
  7. Opened up about stress
  8. Talked about mental health & wellbeing
  9. Asked for any form of help
  10. Listened to music or a podcast for your mood
  11. Supported another man’s success
  12. Reached out to check in on someone
  13. Struggled to concentrate on tasks
  14. Took a rest/ mental health day
  15. Slept less than 6 hours
  16. Talked about stigmas on men’s mental health
  17. Spent time in nature or outdoors
  18. Managed current emotions will
  19. Did a random act of kindness
  20. Open up emotionally
  21. Played a sport or made time for a hobby
  22. Discussed trauma, masculinity or race
  23. Challenged a stereotype about men
  24. Encouraged another male