Played asport ormade timefor a hobbyStruggled toconcentrateon tasksTalked to abredrin(male friend)about lifeFelt pressureto be aprovider or a“Man”Challengedastereotypeabout menFeltoverwhelmedDid arandomact ofkindnessTalked aboutstigmas onmen’smentalhealthSleptless than6 hoursTalked aboutmentalhealth &wellbeingSpenttime innature oroutdoorsTook arest/mentalhealth dayManagedcurrentemotionswillDiscussedtrauma,masculinityor raceAsked forany formof helpEncouragedanothermaleReachedout tocheck in onsomeoneAte ahealthymealOpen upemotionallySharedsomethingvulnerablewithsomeoneSupportedanotherman’ssuccessOpenedup aboutstressListened tomusic or apodcast foryour moodPracticedself-medicatingPlayed asport ormade timefor a hobbyStruggled toconcentrateon tasksTalked to abredrin(male friend)about lifeFelt pressureto be aprovider or a“Man”Challengedastereotypeabout menFeltoverwhelmedDid arandomact ofkindnessTalked aboutstigmas onmen’smentalhealthSleptless than6 hoursTalked aboutmentalhealth &wellbeingSpenttime innature oroutdoorsTook arest/mentalhealth dayManagedcurrentemotionswillDiscussedtrauma,masculinityor raceAsked forany formof helpEncouragedanothermaleReachedout tocheck in onsomeoneAte ahealthymealOpen upemotionallySharedsomethingvulnerablewithsomeoneSupportedanotherman’ssuccessOpenedup aboutstressListened tomusic or apodcast foryour moodPracticedself-medicating

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played a sport or made time for a hobby
  2. Struggled to concentrate on tasks
  3. Talked to a bredrin (male friend) about life
  4. Felt pressure to be a provider or a “Man”
  5. Challenged a stereotype about men
  6. Felt overwhelmed
  7. Did a random act of kindness
  8. Talked about stigmas on men’s mental health
  9. Slept less than 6 hours
  10. Talked about mental health & wellbeing
  11. Spent time in nature or outdoors
  12. Took a rest/ mental health day
  13. Managed current emotions will
  14. Discussed trauma, masculinity or race
  15. Asked for any form of help
  16. Encouraged another male
  17. Reached out to check in on someone
  18. Ate a healthy meal
  19. Open up emotionally
  20. Shared something vulnerable with someone
  21. Supported another man’s success
  22. Opened up about stress
  23. Listened to music or a podcast for your mood
  24. Practiced self-medicating