Open upemotionallySupportedanotherman’ssuccessDiscussedtrauma,masculinityor raceTalked aboutstigmas onmen’smentalhealthPlayed asport ormade timefor a hobbyAsked forany formof helpDid arandomact ofkindnessTook arest/mentalhealth dayEncouragedanothermaleOpenedup aboutstressTalked to abredrin(male friend)about lifeAte ahealthymealReachedout tocheck in onsomeoneStruggled toconcentrateon tasksPracticedself-medicatingSleptless than6 hoursListened tomusic or apodcast foryour moodTalked aboutmentalhealth &wellbeingFelt pressureto be aprovider or a“Man”ManagedcurrentemotionswillSharedsomethingvulnerablewithsomeoneFeltoverwhelmedSpenttime innature oroutdoorsChallengedastereotypeabout menOpen upemotionallySupportedanotherman’ssuccessDiscussedtrauma,masculinityor raceTalked aboutstigmas onmen’smentalhealthPlayed asport ormade timefor a hobbyAsked forany formof helpDid arandomact ofkindnessTook arest/mentalhealth dayEncouragedanothermaleOpenedup aboutstressTalked to abredrin(male friend)about lifeAte ahealthymealReachedout tocheck in onsomeoneStruggled toconcentrateon tasksPracticedself-medicatingSleptless than6 hoursListened tomusic or apodcast foryour moodTalked aboutmentalhealth &wellbeingFelt pressureto be aprovider or a“Man”ManagedcurrentemotionswillSharedsomethingvulnerablewithsomeoneFeltoverwhelmedSpenttime innature oroutdoorsChallengedastereotypeabout men

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open up emotionally
  2. Supported another man’s success
  3. Discussed trauma, masculinity or race
  4. Talked about stigmas on men’s mental health
  5. Played a sport or made time for a hobby
  6. Asked for any form of help
  7. Did a random act of kindness
  8. Took a rest/ mental health day
  9. Encouraged another male
  10. Opened up about stress
  11. Talked to a bredrin (male friend) about life
  12. Ate a healthy meal
  13. Reached out to check in on someone
  14. Struggled to concentrate on tasks
  15. Practiced self-medicating
  16. Slept less than 6 hours
  17. Listened to music or a podcast for your mood
  18. Talked about mental health & wellbeing
  19. Felt pressure to be a provider or a “Man”
  20. Managed current emotions will
  21. Shared something vulnerable with someone
  22. Felt overwhelmed
  23. Spent time in nature or outdoors
  24. Challenged a stereotype about men