Did arandomact ofkindnessListened tomusic or apodcast foryour moodAte ahealthymealFeltoverwhelmedOpenedup aboutstressSleptless than6 hoursSharedsomethingvulnerablewithsomeoneOpen upemotionallySupportedanotherman’ssuccessReachedout tocheck in onsomeoneAsked forany formof helpTalked to abredrin(male friend)about lifeEncouragedanothermaleFelt pressureto be aprovider or a“Man”Discussedtrauma,masculinityor racePlayed asport ormade timefor a hobbyTalked aboutmentalhealth &wellbeingStruggled toconcentrateon tasksTook arest/mentalhealth dayTalked aboutstigmas onmen’smentalhealthChallengedastereotypeabout menManagedcurrentemotionswillSpenttime innature oroutdoorsPracticedself-medicatingDid arandomact ofkindnessListened tomusic or apodcast foryour moodAte ahealthymealFeltoverwhelmedOpenedup aboutstressSleptless than6 hoursSharedsomethingvulnerablewithsomeoneOpen upemotionallySupportedanotherman’ssuccessReachedout tocheck in onsomeoneAsked forany formof helpTalked to abredrin(male friend)about lifeEncouragedanothermaleFelt pressureto be aprovider or a“Man”Discussedtrauma,masculinityor racePlayed asport ormade timefor a hobbyTalked aboutmentalhealth &wellbeingStruggled toconcentrateon tasksTook arest/mentalhealth dayTalked aboutstigmas onmen’smentalhealthChallengedastereotypeabout menManagedcurrentemotionswillSpenttime innature oroutdoorsPracticedself-medicating

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a random act of kindness
  2. Listened to music or a podcast for your mood
  3. Ate a healthy meal
  4. Felt overwhelmed
  5. Opened up about stress
  6. Slept less than 6 hours
  7. Shared something vulnerable with someone
  8. Open up emotionally
  9. Supported another man’s success
  10. Reached out to check in on someone
  11. Asked for any form of help
  12. Talked to a bredrin (male friend) about life
  13. Encouraged another male
  14. Felt pressure to be a provider or a “Man”
  15. Discussed trauma, masculinity or race
  16. Played a sport or made time for a hobby
  17. Talked about mental health & wellbeing
  18. Struggled to concentrate on tasks
  19. Took a rest/ mental health day
  20. Talked about stigmas on men’s mental health
  21. Challenged a stereotype about men
  22. Managed current emotions will
  23. Spent time in nature or outdoors
  24. Practiced self-medicating