Sleptless than6 hoursListened tomusic or apodcast foryour moodPlayed asport ormade timefor a hobbyOpenedup aboutstressTook arest/mentalhealth dayManagedcurrentemotionswillReachedout tocheck in onsomeoneTalked to abredrin(male friend)about lifeTalked aboutstigmas onmen’smentalhealthFeltoverwhelmedAsked forany formof helpPracticedself-medicatingFelt pressureto be aprovider or a“Man”EncouragedanothermaleAte ahealthymealDiscussedtrauma,masculinityor raceSupportedanotherman’ssuccessSpenttime innature oroutdoorsSharedsomethingvulnerablewithsomeoneChallengedastereotypeabout menOpen upemotionallyStruggled toconcentrateon tasksTalked aboutmentalhealth &wellbeingDid arandomact ofkindnessSleptless than6 hoursListened tomusic or apodcast foryour moodPlayed asport ormade timefor a hobbyOpenedup aboutstressTook arest/mentalhealth dayManagedcurrentemotionswillReachedout tocheck in onsomeoneTalked to abredrin(male friend)about lifeTalked aboutstigmas onmen’smentalhealthFeltoverwhelmedAsked forany formof helpPracticedself-medicatingFelt pressureto be aprovider or a“Man”EncouragedanothermaleAte ahealthymealDiscussedtrauma,masculinityor raceSupportedanotherman’ssuccessSpenttime innature oroutdoorsSharedsomethingvulnerablewithsomeoneChallengedastereotypeabout menOpen upemotionallyStruggled toconcentrateon tasksTalked aboutmentalhealth &wellbeingDid arandomact ofkindness

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept less than 6 hours
  2. Listened to music or a podcast for your mood
  3. Played a sport or made time for a hobby
  4. Opened up about stress
  5. Took a rest/ mental health day
  6. Managed current emotions will
  7. Reached out to check in on someone
  8. Talked to a bredrin (male friend) about life
  9. Talked about stigmas on men’s mental health
  10. Felt overwhelmed
  11. Asked for any form of help
  12. Practiced self-medicating
  13. Felt pressure to be a provider or a “Man”
  14. Encouraged another male
  15. Ate a healthy meal
  16. Discussed trauma, masculinity or race
  17. Supported another man’s success
  18. Spent time in nature or outdoors
  19. Shared something vulnerable with someone
  20. Challenged a stereotype about men
  21. Open up emotionally
  22. Struggled to concentrate on tasks
  23. Talked about mental health & wellbeing
  24. Did a random act of kindness