Took arest/mentalhealth dayAsked forany formof helpDiscussedtrauma,masculinityor raceSupportedanotherman’ssuccessPlayed asport ormade timefor a hobbyReachedout tocheck in onsomeoneListened tomusic or apodcast foryour moodOpen upemotionallyTalked aboutstigmas onmen’smentalhealthFeltoverwhelmedChallengedastereotypeabout menSpenttime innature oroutdoorsEncouragedanothermaleStruggled toconcentrateon tasksSharedsomethingvulnerablewithsomeonePracticedself-medicatingManagedcurrentemotionswillAte ahealthymealFelt pressureto be aprovider or a“Man”Openedup aboutstressSleptless than6 hoursTalked to abredrin(male friend)about lifeTalked aboutmentalhealth &wellbeingDid arandomact ofkindnessTook arest/mentalhealth dayAsked forany formof helpDiscussedtrauma,masculinityor raceSupportedanotherman’ssuccessPlayed asport ormade timefor a hobbyReachedout tocheck in onsomeoneListened tomusic or apodcast foryour moodOpen upemotionallyTalked aboutstigmas onmen’smentalhealthFeltoverwhelmedChallengedastereotypeabout menSpenttime innature oroutdoorsEncouragedanothermaleStruggled toconcentrateon tasksSharedsomethingvulnerablewithsomeonePracticedself-medicatingManagedcurrentemotionswillAte ahealthymealFelt pressureto be aprovider or a“Man”Openedup aboutstressSleptless than6 hoursTalked to abredrin(male friend)about lifeTalked aboutmentalhealth &wellbeingDid arandomact ofkindness

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a rest/ mental health day
  2. Asked for any form of help
  3. Discussed trauma, masculinity or race
  4. Supported another man’s success
  5. Played a sport or made time for a hobby
  6. Reached out to check in on someone
  7. Listened to music or a podcast for your mood
  8. Open up emotionally
  9. Talked about stigmas on men’s mental health
  10. Felt overwhelmed
  11. Challenged a stereotype about men
  12. Spent time in nature or outdoors
  13. Encouraged another male
  14. Struggled to concentrate on tasks
  15. Shared something vulnerable with someone
  16. Practiced self-medicating
  17. Managed current emotions will
  18. Ate a healthy meal
  19. Felt pressure to be a provider or a “Man”
  20. Opened up about stress
  21. Slept less than 6 hours
  22. Talked to a bredrin (male friend) about life
  23. Talked about mental health & wellbeing
  24. Did a random act of kindness