Reachedout tocheck in onsomeoneSpenttime innature oroutdoorsAsked forany formof helpOpen upemotionallySharedsomethingvulnerablewithsomeoneListened tomusic or apodcast foryour moodDid arandomact ofkindnessSupportedanotherman’ssuccessTalked to abredrin(male friend)about lifeStruggled toconcentrateon tasksDiscussedtrauma,masculinityor raceSleptless than6 hoursFeltoverwhelmedTook arest/mentalhealth dayOpenedup aboutstressTalked aboutmentalhealth &wellbeingAte ahealthymealPlayed asport ormade timefor a hobbyManagedcurrentemotionswillTalked aboutstigmas onmen’smentalhealthEncouragedanothermaleFelt pressureto be aprovider or a“Man”Challengedastereotypeabout menPracticedself-medicatingReachedout tocheck in onsomeoneSpenttime innature oroutdoorsAsked forany formof helpOpen upemotionallySharedsomethingvulnerablewithsomeoneListened tomusic or apodcast foryour moodDid arandomact ofkindnessSupportedanotherman’ssuccessTalked to abredrin(male friend)about lifeStruggled toconcentrateon tasksDiscussedtrauma,masculinityor raceSleptless than6 hoursFeltoverwhelmedTook arest/mentalhealth dayOpenedup aboutstressTalked aboutmentalhealth &wellbeingAte ahealthymealPlayed asport ormade timefor a hobbyManagedcurrentemotionswillTalked aboutstigmas onmen’smentalhealthEncouragedanothermaleFelt pressureto be aprovider or a“Man”Challengedastereotypeabout menPracticedself-medicating

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reached out to check in on someone
  2. Spent time in nature or outdoors
  3. Asked for any form of help
  4. Open up emotionally
  5. Shared something vulnerable with someone
  6. Listened to music or a podcast for your mood
  7. Did a random act of kindness
  8. Supported another man’s success
  9. Talked to a bredrin (male friend) about life
  10. Struggled to concentrate on tasks
  11. Discussed trauma, masculinity or race
  12. Slept less than 6 hours
  13. Felt overwhelmed
  14. Took a rest/ mental health day
  15. Opened up about stress
  16. Talked about mental health & wellbeing
  17. Ate a healthy meal
  18. Played a sport or made time for a hobby
  19. Managed current emotions will
  20. Talked about stigmas on men’s mental health
  21. Encouraged another male
  22. Felt pressure to be a provider or a “Man”
  23. Challenged a stereotype about men
  24. Practiced self-medicating