Struggled toconcentrateon tasksTalked to abredrin(male friend)about lifeFeltoverwhelmedFelt pressureto be aprovider or a“Man”Open upemotionallyEncouragedanothermalePracticedself-medicatingManagedcurrentemotionswillReachedout tocheck in onsomeoneTalked aboutmentalhealth &wellbeingAsked forany formof helpSleptless than6 hoursSpenttime innature oroutdoorsTook arest/mentalhealth dayOpenedup aboutstressAte ahealthymealDid arandomact ofkindnessPlayed asport ormade timefor a hobbyListened tomusic or apodcast foryour moodSupportedanotherman’ssuccessSharedsomethingvulnerablewithsomeoneTalked aboutstigmas onmen’smentalhealthChallengedastereotypeabout menDiscussedtrauma,masculinityor raceStruggled toconcentrateon tasksTalked to abredrin(male friend)about lifeFeltoverwhelmedFelt pressureto be aprovider or a“Man”Open upemotionallyEncouragedanothermalePracticedself-medicatingManagedcurrentemotionswillReachedout tocheck in onsomeoneTalked aboutmentalhealth &wellbeingAsked forany formof helpSleptless than6 hoursSpenttime innature oroutdoorsTook arest/mentalhealth dayOpenedup aboutstressAte ahealthymealDid arandomact ofkindnessPlayed asport ormade timefor a hobbyListened tomusic or apodcast foryour moodSupportedanotherman’ssuccessSharedsomethingvulnerablewithsomeoneTalked aboutstigmas onmen’smentalhealthChallengedastereotypeabout menDiscussedtrauma,masculinityor race

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Struggled to concentrate on tasks
  2. Talked to a bredrin (male friend) about life
  3. Felt overwhelmed
  4. Felt pressure to be a provider or a “Man”
  5. Open up emotionally
  6. Encouraged another male
  7. Practiced self-medicating
  8. Managed current emotions will
  9. Reached out to check in on someone
  10. Talked about mental health & wellbeing
  11. Asked for any form of help
  12. Slept less than 6 hours
  13. Spent time in nature or outdoors
  14. Took a rest/ mental health day
  15. Opened up about stress
  16. Ate a healthy meal
  17. Did a random act of kindness
  18. Played a sport or made time for a hobby
  19. Listened to music or a podcast for your mood
  20. Supported another man’s success
  21. Shared something vulnerable with someone
  22. Talked about stigmas on men’s mental health
  23. Challenged a stereotype about men
  24. Discussed trauma, masculinity or race