Struggled toconcentrateon tasksOpen upemotionallySupportedanotherman’ssuccessTalked aboutstigmas onmen’smentalhealthAte ahealthymealTalked to abredrin(male friend)about lifeReachedout tocheck in onsomeoneSpenttime innature oroutdoorsDid arandomact ofkindnessPlayed asport ormade timefor a hobbyEncouragedanothermaleManagedcurrentemotionswillFeltoverwhelmedDiscussedtrauma,masculinityor raceOpenedup aboutstressFelt pressureto be aprovider or a“Man”Asked forany formof helpChallengedastereotypeabout menTook arest/mentalhealth dayTalked aboutmentalhealth &wellbeingPracticedself-medicatingSharedsomethingvulnerablewithsomeoneSleptless than6 hoursListened tomusic or apodcast foryour moodStruggled toconcentrateon tasksOpen upemotionallySupportedanotherman’ssuccessTalked aboutstigmas onmen’smentalhealthAte ahealthymealTalked to abredrin(male friend)about lifeReachedout tocheck in onsomeoneSpenttime innature oroutdoorsDid arandomact ofkindnessPlayed asport ormade timefor a hobbyEncouragedanothermaleManagedcurrentemotionswillFeltoverwhelmedDiscussedtrauma,masculinityor raceOpenedup aboutstressFelt pressureto be aprovider or a“Man”Asked forany formof helpChallengedastereotypeabout menTook arest/mentalhealth dayTalked aboutmentalhealth &wellbeingPracticedself-medicatingSharedsomethingvulnerablewithsomeoneSleptless than6 hoursListened tomusic or apodcast foryour mood

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Struggled to concentrate on tasks
  2. Open up emotionally
  3. Supported another man’s success
  4. Talked about stigmas on men’s mental health
  5. Ate a healthy meal
  6. Talked to a bredrin (male friend) about life
  7. Reached out to check in on someone
  8. Spent time in nature or outdoors
  9. Did a random act of kindness
  10. Played a sport or made time for a hobby
  11. Encouraged another male
  12. Managed current emotions will
  13. Felt overwhelmed
  14. Discussed trauma, masculinity or race
  15. Opened up about stress
  16. Felt pressure to be a provider or a “Man”
  17. Asked for any form of help
  18. Challenged a stereotype about men
  19. Took a rest/ mental health day
  20. Talked about mental health & wellbeing
  21. Practiced self-medicating
  22. Shared something vulnerable with someone
  23. Slept less than 6 hours
  24. Listened to music or a podcast for your mood