Did arandomact ofkindnessTook arest/mentalhealth dayTalked aboutstigmas onmen’smentalhealthOpen upemotionallyManagedcurrentemotionswillAte ahealthymealListened tomusic or apodcast foryour moodSharedsomethingvulnerablewithsomeoneTalked aboutmentalhealth &wellbeingTalked to abredrin(male friend)about lifePracticedself-medicatingOpenedup aboutstressSleptless than6 hoursFeltoverwhelmedSpenttime innature oroutdoorsStruggled toconcentrateon tasksAsked forany formof helpDiscussedtrauma,masculinityor raceChallengedastereotypeabout menPlayed asport ormade timefor a hobbyFelt pressureto be aprovider or a“Man”Reachedout tocheck in onsomeoneSupportedanotherman’ssuccessEncouragedanothermaleDid arandomact ofkindnessTook arest/mentalhealth dayTalked aboutstigmas onmen’smentalhealthOpen upemotionallyManagedcurrentemotionswillAte ahealthymealListened tomusic or apodcast foryour moodSharedsomethingvulnerablewithsomeoneTalked aboutmentalhealth &wellbeingTalked to abredrin(male friend)about lifePracticedself-medicatingOpenedup aboutstressSleptless than6 hoursFeltoverwhelmedSpenttime innature oroutdoorsStruggled toconcentrateon tasksAsked forany formof helpDiscussedtrauma,masculinityor raceChallengedastereotypeabout menPlayed asport ormade timefor a hobbyFelt pressureto be aprovider or a“Man”Reachedout tocheck in onsomeoneSupportedanotherman’ssuccessEncouragedanothermale

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a random act of kindness
  2. Took a rest/ mental health day
  3. Talked about stigmas on men’s mental health
  4. Open up emotionally
  5. Managed current emotions will
  6. Ate a healthy meal
  7. Listened to music or a podcast for your mood
  8. Shared something vulnerable with someone
  9. Talked about mental health & wellbeing
  10. Talked to a bredrin (male friend) about life
  11. Practiced self-medicating
  12. Opened up about stress
  13. Slept less than 6 hours
  14. Felt overwhelmed
  15. Spent time in nature or outdoors
  16. Struggled to concentrate on tasks
  17. Asked for any form of help
  18. Discussed trauma, masculinity or race
  19. Challenged a stereotype about men
  20. Played a sport or made time for a hobby
  21. Felt pressure to be a provider or a “Man”
  22. Reached out to check in on someone
  23. Supported another man’s success
  24. Encouraged another male