Ate ahealthymealOpenedup aboutstressStruggled toconcentrateon tasksDiscussedtrauma,masculinityor raceChallengedastereotypeabout menTalked aboutmentalhealth &wellbeingOpen upemotionallyFeltoverwhelmedDid arandomact ofkindnessEncouragedanothermaleTalked aboutstigmas onmen’smentalhealthManagedcurrentemotionswillSupportedanotherman’ssuccessSleptless than6 hoursReachedout tocheck in onsomeoneTook arest/mentalhealth dayAsked forany formof helpSharedsomethingvulnerablewithsomeonePracticedself-medicatingTalked to abredrin(male friend)about lifeListened tomusic or apodcast foryour moodPlayed asport ormade timefor a hobbySpenttime innature oroutdoorsFelt pressureto be aprovider or a“Man”Ate ahealthymealOpenedup aboutstressStruggled toconcentrateon tasksDiscussedtrauma,masculinityor raceChallengedastereotypeabout menTalked aboutmentalhealth &wellbeingOpen upemotionallyFeltoverwhelmedDid arandomact ofkindnessEncouragedanothermaleTalked aboutstigmas onmen’smentalhealthManagedcurrentemotionswillSupportedanotherman’ssuccessSleptless than6 hoursReachedout tocheck in onsomeoneTook arest/mentalhealth dayAsked forany formof helpSharedsomethingvulnerablewithsomeonePracticedself-medicatingTalked to abredrin(male friend)about lifeListened tomusic or apodcast foryour moodPlayed asport ormade timefor a hobbySpenttime innature oroutdoorsFelt pressureto be aprovider or a“Man”

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a healthy meal
  2. Opened up about stress
  3. Struggled to concentrate on tasks
  4. Discussed trauma, masculinity or race
  5. Challenged a stereotype about men
  6. Talked about mental health & wellbeing
  7. Open up emotionally
  8. Felt overwhelmed
  9. Did a random act of kindness
  10. Encouraged another male
  11. Talked about stigmas on men’s mental health
  12. Managed current emotions will
  13. Supported another man’s success
  14. Slept less than 6 hours
  15. Reached out to check in on someone
  16. Took a rest/ mental health day
  17. Asked for any form of help
  18. Shared something vulnerable with someone
  19. Practiced self-medicating
  20. Talked to a bredrin (male friend) about life
  21. Listened to music or a podcast for your mood
  22. Played a sport or made time for a hobby
  23. Spent time in nature or outdoors
  24. Felt pressure to be a provider or a “Man”