Asked forany formof helpReachedout tocheck in onsomeoneTalked aboutstigmas onmen’smentalhealthManagedcurrentemotionswillFeltoverwhelmedAte ahealthymealEncouragedanothermaleFelt pressureto be aprovider or a“Man”Listened tomusic or apodcast foryour moodChallengedastereotypeabout menOpen upemotionallySpenttime innature oroutdoorsSleptless than6 hoursTalked to abredrin(male friend)about lifeDid arandomact ofkindnessStruggled toconcentrateon tasksSharedsomethingvulnerablewithsomeoneSupportedanotherman’ssuccessDiscussedtrauma,masculinityor raceOpenedup aboutstressTalked aboutmentalhealth &wellbeingPlayed asport ormade timefor a hobbyTook arest/mentalhealth dayPracticedself-medicatingAsked forany formof helpReachedout tocheck in onsomeoneTalked aboutstigmas onmen’smentalhealthManagedcurrentemotionswillFeltoverwhelmedAte ahealthymealEncouragedanothermaleFelt pressureto be aprovider or a“Man”Listened tomusic or apodcast foryour moodChallengedastereotypeabout menOpen upemotionallySpenttime innature oroutdoorsSleptless than6 hoursTalked to abredrin(male friend)about lifeDid arandomact ofkindnessStruggled toconcentrateon tasksSharedsomethingvulnerablewithsomeoneSupportedanotherman’ssuccessDiscussedtrauma,masculinityor raceOpenedup aboutstressTalked aboutmentalhealth &wellbeingPlayed asport ormade timefor a hobbyTook arest/mentalhealth dayPracticedself-medicating

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for any form of help
  2. Reached out to check in on someone
  3. Talked about stigmas on men’s mental health
  4. Managed current emotions will
  5. Felt overwhelmed
  6. Ate a healthy meal
  7. Encouraged another male
  8. Felt pressure to be a provider or a “Man”
  9. Listened to music or a podcast for your mood
  10. Challenged a stereotype about men
  11. Open up emotionally
  12. Spent time in nature or outdoors
  13. Slept less than 6 hours
  14. Talked to a bredrin (male friend) about life
  15. Did a random act of kindness
  16. Struggled to concentrate on tasks
  17. Shared something vulnerable with someone
  18. Supported another man’s success
  19. Discussed trauma, masculinity or race
  20. Opened up about stress
  21. Talked about mental health & wellbeing
  22. Played a sport or made time for a hobby
  23. Took a rest/ mental health day
  24. Practiced self-medicating