EncouragedanothermaleAte ahealthymealTalked aboutmentalhealth &wellbeingSpenttime innature oroutdoorsOpenedup aboutstressSharedsomethingvulnerablewithsomeoneFeltoverwhelmedPracticedself-medicatingListened tomusic or apodcast foryour moodTalked to abredrin(male friend)about lifeSleptless than6 hoursDid arandomact ofkindnessPlayed asport ormade timefor a hobbyStruggled toconcentrateon tasksSupportedanotherman’ssuccessChallengedastereotypeabout menDiscussedtrauma,masculinityor raceOpen upemotionallyTalked aboutstigmas onmen’smentalhealthAsked forany formof helpFelt pressureto be aprovider or a“Man”Reachedout tocheck in onsomeoneTook arest/mentalhealth dayManagedcurrentemotionswillEncouragedanothermaleAte ahealthymealTalked aboutmentalhealth &wellbeingSpenttime innature oroutdoorsOpenedup aboutstressSharedsomethingvulnerablewithsomeoneFeltoverwhelmedPracticedself-medicatingListened tomusic or apodcast foryour moodTalked to abredrin(male friend)about lifeSleptless than6 hoursDid arandomact ofkindnessPlayed asport ormade timefor a hobbyStruggled toconcentrateon tasksSupportedanotherman’ssuccessChallengedastereotypeabout menDiscussedtrauma,masculinityor raceOpen upemotionallyTalked aboutstigmas onmen’smentalhealthAsked forany formof helpFelt pressureto be aprovider or a“Man”Reachedout tocheck in onsomeoneTook arest/mentalhealth dayManagedcurrentemotionswill

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encouraged another male
  2. Ate a healthy meal
  3. Talked about mental health & wellbeing
  4. Spent time in nature or outdoors
  5. Opened up about stress
  6. Shared something vulnerable with someone
  7. Felt overwhelmed
  8. Practiced self-medicating
  9. Listened to music or a podcast for your mood
  10. Talked to a bredrin (male friend) about life
  11. Slept less than 6 hours
  12. Did a random act of kindness
  13. Played a sport or made time for a hobby
  14. Struggled to concentrate on tasks
  15. Supported another man’s success
  16. Challenged a stereotype about men
  17. Discussed trauma, masculinity or race
  18. Open up emotionally
  19. Talked about stigmas on men’s mental health
  20. Asked for any form of help
  21. Felt pressure to be a provider or a “Man”
  22. Reached out to check in on someone
  23. Took a rest/ mental health day
  24. Managed current emotions will