Ate a healthy meal Felt overwhelmed Talked to a bredrin (male friend) about life Practiced self- medicating Felt pressure to be a provider or a “Man” Shared something vulnerable with someone Opened up about stress Talked about mental health & wellbeing Asked for any form of help Listened to music or a podcast for your mood Supported another man’s success Reached out to check in on someone Struggled to concentrate on tasks Took a rest/ mental health day Slept less than 6 hours Talked about stigmas on men’s mental health Spent time in nature or outdoors Managed current emotions will Did a random act of kindness Open up emotionally Played a sport or made time for a hobby Discussed trauma, masculinity or race Challenged a stereotype about men Encouraged another male Ate a healthy meal Felt overwhelmed Talked to a bredrin (male friend) about life Practiced self- medicating Felt pressure to be a provider or a “Man” Shared something vulnerable with someone Opened up about stress Talked about mental health & wellbeing Asked for any form of help Listened to music or a podcast for your mood Supported another man’s success Reached out to check in on someone Struggled to concentrate on tasks Took a rest/ mental health day Slept less than 6 hours Talked about stigmas on men’s mental health Spent time in nature or outdoors Managed current emotions will Did a random act of kindness Open up emotionally Played a sport or made time for a hobby Discussed trauma, masculinity or race Challenged a stereotype about men Encouraged another male
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Ate a healthy meal
Felt overwhelmed
Talked to a bredrin (male friend) about life
Practiced self-medicating
Felt pressure to be a provider or a “Man”
Shared something vulnerable with someone
Opened up about stress
Talked about mental health & wellbeing
Asked for any form of help
Listened to music or a podcast for your mood
Supported another man’s success
Reached out to check in on someone
Struggled to concentrate on tasks
Took a rest/ mental health day
Slept less than 6 hours
Talked about stigmas on men’s mental health
Spent time in nature or outdoors
Managed current emotions will
Did a random act of kindness
Open up emotionally
Played a sport or made time for a hobby
Discussed trauma, masculinity or race
Challenged a stereotype about men
Encouraged another male