Sleptless than6 hoursOpen upemotionallyOpenedup aboutstressAte ahealthymealPracticedself-medicatingSupportedanotherman’ssuccessListened tomusic or apodcast foryour moodFeltoverwhelmedDiscussedtrauma,masculinityor raceSharedsomethingvulnerablewithsomeoneTalked aboutmentalhealth &wellbeingDid arandomact ofkindnessTalked to abredrin(male friend)about lifePlayed asport ormade timefor a hobbyEncouragedanothermaleChallengedastereotypeabout menTalked aboutstigmas onmen’smentalhealthManagedcurrentemotionswillAsked forany formof helpSpenttime innature oroutdoorsStruggled toconcentrateon tasksTook arest/mentalhealth dayFelt pressureto be aprovider or a“Man”Reachedout tocheck in onsomeoneSleptless than6 hoursOpen upemotionallyOpenedup aboutstressAte ahealthymealPracticedself-medicatingSupportedanotherman’ssuccessListened tomusic or apodcast foryour moodFeltoverwhelmedDiscussedtrauma,masculinityor raceSharedsomethingvulnerablewithsomeoneTalked aboutmentalhealth &wellbeingDid arandomact ofkindnessTalked to abredrin(male friend)about lifePlayed asport ormade timefor a hobbyEncouragedanothermaleChallengedastereotypeabout menTalked aboutstigmas onmen’smentalhealthManagedcurrentemotionswillAsked forany formof helpSpenttime innature oroutdoorsStruggled toconcentrateon tasksTook arest/mentalhealth dayFelt pressureto be aprovider or a“Man”Reachedout tocheck in onsomeone

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept less than 6 hours
  2. Open up emotionally
  3. Opened up about stress
  4. Ate a healthy meal
  5. Practiced self-medicating
  6. Supported another man’s success
  7. Listened to music or a podcast for your mood
  8. Felt overwhelmed
  9. Discussed trauma, masculinity or race
  10. Shared something vulnerable with someone
  11. Talked about mental health & wellbeing
  12. Did a random act of kindness
  13. Talked to a bredrin (male friend) about life
  14. Played a sport or made time for a hobby
  15. Encouraged another male
  16. Challenged a stereotype about men
  17. Talked about stigmas on men’s mental health
  18. Managed current emotions will
  19. Asked for any form of help
  20. Spent time in nature or outdoors
  21. Struggled to concentrate on tasks
  22. Took a rest/ mental health day
  23. Felt pressure to be a provider or a “Man”
  24. Reached out to check in on someone