Reachedout tocheck in onsomeoneEncouragedanothermaleDiscussedtrauma,masculinityor raceListened tomusic or apodcast foryour moodAte ahealthymealSpenttime innature oroutdoorsPracticedself-medicatingStruggled toconcentrateon tasksTook arest/mentalhealth daySleptless than6 hoursFelt pressureto be aprovider or a“Man”Openedup aboutstressPlayed asport ormade timefor a hobbyTalked to abredrin(male friend)about lifeManagedcurrentemotionswillTalked aboutstigmas onmen’smentalhealthTalked aboutmentalhealth &wellbeingSharedsomethingvulnerablewithsomeoneSupportedanotherman’ssuccessDid arandomact ofkindnessOpen upemotionallyChallengedastereotypeabout menFeltoverwhelmedAsked forany formof helpReachedout tocheck in onsomeoneEncouragedanothermaleDiscussedtrauma,masculinityor raceListened tomusic or apodcast foryour moodAte ahealthymealSpenttime innature oroutdoorsPracticedself-medicatingStruggled toconcentrateon tasksTook arest/mentalhealth daySleptless than6 hoursFelt pressureto be aprovider or a“Man”Openedup aboutstressPlayed asport ormade timefor a hobbyTalked to abredrin(male friend)about lifeManagedcurrentemotionswillTalked aboutstigmas onmen’smentalhealthTalked aboutmentalhealth &wellbeingSharedsomethingvulnerablewithsomeoneSupportedanotherman’ssuccessDid arandomact ofkindnessOpen upemotionallyChallengedastereotypeabout menFeltoverwhelmedAsked forany formof help

Men’s Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reached out to check in on someone
  2. Encouraged another male
  3. Discussed trauma, masculinity or race
  4. Listened to music or a podcast for your mood
  5. Ate a healthy meal
  6. Spent time in nature or outdoors
  7. Practiced self-medicating
  8. Struggled to concentrate on tasks
  9. Took a rest/ mental health day
  10. Slept less than 6 hours
  11. Felt pressure to be a provider or a “Man”
  12. Opened up about stress
  13. Played a sport or made time for a hobby
  14. Talked to a bredrin (male friend) about life
  15. Managed current emotions will
  16. Talked about stigmas on men’s mental health
  17. Talked about mental health & wellbeing
  18. Shared something vulnerable with someone
  19. Supported another man’s success
  20. Did a random act of kindness
  21. Open up emotionally
  22. Challenged a stereotype about men
  23. Felt overwhelmed
  24. Asked for any form of help