This bingo card has a free space and 24 words: Slept less than 6 hours, Felt overwhelmed, Asked for any form of help, Struggled to concentrate on tasks, Ate a healthy meal, Shared something vulnerable with someone, Felt pressure to be a provider or a “Man”, Talked about stigmas on men’s mental health, Talked to a bredrin (male friend) about life, Challenged a stereotype about men, Managed current emotions will, Played a sport or made time for a hobby, Open up emotionally, Listened to music or a podcast for your mood, Spent time in nature or outdoors, Encouraged another male, Opened up about stress, Practiced self-medicating, Took a rest/ mental health day, Supported another man’s success, Reached out to check in on someone, Talked about mental health & wellbeing, Discussed trauma, masculinity or race and Did a random act of kindness.
Men’s Mental Health Bingo | Men’s Mental Health Bingo | Stigma Buster Bingo | Stigma Buster Bingo | Burnout Bingo
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