GooutsideUse afidgettoyDosomethingkindDoyogaDanceJournalUse aplannerSleepinGive acomplimentDeepbreathingSqueezea stressballAsk forhelpTakea walkMeditateNameyourfeelingGooutsideReadSing asongDrawor color4-7-8breathingEat afavoritesnackPaint apictureTake ascreenbreakVentMakesomeonelaughDo apuzzleListentomusicBlowbubblesPlaywith ananimalGooutsideUse afidgettoyDosomethingkindDoyogaDanceJournalUse aplannerSleepinGive acomplimentDeepbreathingSqueezea stressballAsk forhelpTakea walkMeditateNameyourfeelingGooutsideReadSing asongDrawor color4-7-8breathingEat afavoritesnackPaint apictureTake ascreenbreakVentMakesomeonelaughDo apuzzleListentomusicBlowbubblesPlaywith ananimal

Stress Solutions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Go outside
  2. Use a fidget toy
  3. Do something kind
  4. Do yoga
  5. Dance
  6. Journal
  7. Use a planner
  8. Sleep in
  9. Give a compliment
  10. Deep breathing
  11. Squeeze a stress ball
  12. Ask for help
  13. Take a walk
  14. Meditate
  15. Name your feeling
  16. Go outside
  17. Read
  18. Sing a song
  19. Draw or color
  20. 4-7-8 breathing
  21. Eat a favorite snack
  22. Paint a picture
  23. Take a screen break
  24. Vent
  25. Make someone laugh
  26. Do a puzzle
  27. Listen to music
  28. Blow bubbles
  29. Play with an animal