Use aplanner4-7-8breathingAsk forhelpListentomusicGooutsideGive acomplimentReadJournalSleepinDo apuzzleDosomethingkindBlowbubblesDrawor colorSqueezea stressballPaint apictureUse afidgettoyDeepbreathingDanceTake ascreenbreakMakesomeonelaughEat afavoritesnackNameyourfeelingDoyogaVentPlaywith ananimalTakea walkMeditateSing asongGooutsideUse aplanner4-7-8breathingAsk forhelpListentomusicGooutsideGive acomplimentReadJournalSleepinDo apuzzleDosomethingkindBlowbubblesDrawor colorSqueezea stressballPaint apictureUse afidgettoyDeepbreathingDanceTake ascreenbreakMakesomeonelaughEat afavoritesnackNameyourfeelingDoyogaVentPlaywith ananimalTakea walkMeditateSing asongGooutside

Stress Solutions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a planner
  2. 4-7-8 breathing
  3. Ask for help
  4. Listen to music
  5. Go outside
  6. Give a compliment
  7. Read
  8. Journal
  9. Sleep in
  10. Do a puzzle
  11. Do something kind
  12. Blow bubbles
  13. Draw or color
  14. Squeeze a stress ball
  15. Paint a picture
  16. Use a fidget toy
  17. Deep breathing
  18. Dance
  19. Take a screen break
  20. Make someone laugh
  21. Eat a favorite snack
  22. Name your feeling
  23. Do yoga
  24. Vent
  25. Play with an animal
  26. Take a walk
  27. Meditate
  28. Sing a song
  29. Go outside