Squeezea stressballDo apuzzleTakea walkAsk forhelpListentomusicTake ascreenbreakDosomethingkindUse aplannerUse afidgettoyDoyoga4-7-8breathingMeditateMakesomeonelaughGooutsideBlowbubblesSing asongDrawor colorReadDanceVentJournalGooutsidePlaywith ananimalPaint apictureSleepinNameyourfeelingGive acomplimentDeepbreathingEat afavoritesnackSqueezea stressballDo apuzzleTakea walkAsk forhelpListentomusicTake ascreenbreakDosomethingkindUse aplannerUse afidgettoyDoyoga4-7-8breathingMeditateMakesomeonelaughGooutsideBlowbubblesSing asongDrawor colorReadDanceVentJournalGooutsidePlaywith ananimalPaint apictureSleepinNameyourfeelingGive acomplimentDeepbreathingEat afavoritesnack

Stress Solutions Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Do a puzzle
  3. Take a walk
  4. Ask for help
  5. Listen to music
  6. Take a screen break
  7. Do something kind
  8. Use a planner
  9. Use a fidget toy
  10. Do yoga
  11. 4-7-8 breathing
  12. Meditate
  13. Make someone laugh
  14. Go outside
  15. Blow bubbles
  16. Sing a song
  17. Draw or color
  18. Read
  19. Dance
  20. Vent
  21. Journal
  22. Go outside
  23. Play with an animal
  24. Paint a picture
  25. Sleep in
  26. Name your feeling
  27. Give a compliment
  28. Deep breathing
  29. Eat a favorite snack