This bingo card has a free space and 29 words: Take a screen break, Play with an animal, Go outside, Listen to music, Draw or color, Do yoga, Squeeze a stress ball, Deep breathing, Sleep in, Do a puzzle, Dance, Paint a picture, Meditate, Vent, Do something kind, Journal, Use a planner, Take a walk, Go outside, Use a fidget toy, Ask for help, Blow bubbles, Eat a favorite snack, Read, Make someone laugh, Give a compliment, Name your feeling, 4-7-8 breathing and Sing a song.
⚠ This card has duplicate items: Go outside (2)
DBT Bingo-TIPP | Calming Strategies Bingo | Regulation Skills | Coping Skills | Cool Coping Skills
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