(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Weight loss and/or inches for week
Reach out to friend or family haven't spoken to for awhile
Meditate in your own way each day
Reduce your screen time by 25% for the week
Reduce amount of alcohol drink per week
Volunteer for something
Get a massage
Take micro-breaks throughout day; no more than 5 minutes
Share funny video/joke with someone
Go to coffee/lunch with SFS colleague that you normally don't work a lot with
Take your dog or kid for a walk
List your daily gratitude's
Eat 3 servings fruit each day
Add daily stretching
Read/listen self-development book
No soda for one day
Exercise 150 minutes per week
Play golf, pickleball or any activity with a ball
Go to Dr, Chiropractor, Counselor or self-care appointment
