(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to coffee/lunch with SFS colleague that you normally don't work a lot with
Take your dog or kid for a walk
Compliment someone each day
No sugar for one day
Reach out to friend or family haven't spoken to for awhile
Exercise 150 minutes per week
Drink 64 oz water each day
10,000 steps per day
Take the stairs 2-3 times per week
Play golf, pickleball or any activity with a ball
No soda for one day
Take micro-breaks throughout day; no more than 5 minutes
List out bad habit you want to kick then try it!
Volunteer for something
Go to Dr, Chiropractor, Counselor or self-care appointment
