Get 7+hourssleepeach dayEat 3servingsfruit eachdayDrink 64oz watereach dayVolunteerforsomethingRead/listenself-developmentbookShare funnyvideo/jokewithsomeoneReduceyour screentime by 25%for the weekComplimentsomeoneeach dayNosugar forone day10,000stepsper dayTake micro-breaksthroughoutday; no morethan 5 minutesGet amassageNosoda forone dayTake thestairs 2-3times perweekList yourdailygratitude'sGo tocoffee/lunch withSFS colleaguethat younormally don'twork a lot withMeditatein yourown wayeach dayGo to Dr,Chiropractor,Counselor orself-careappointmentWeightloss and/orinches forweekReduceamount ofalcohol drinkper weekEat 2-3servingsveggies adayExercise150minutesper weekWeighttrain 3xper weekReach out tofriend orfamily haven'tspoken to forawhileGetoutsideeach dayTake yourdog or kidfor a walkAdd dailystretchingList out badhabit youwant to kickthen try it! Play golf,pickleball orany activitywith a ballGet 7+hourssleepeach dayEat 3servingsfruit eachdayDrink 64oz watereach dayVolunteerforsomethingRead/listenself-developmentbookShare funnyvideo/jokewithsomeoneReduceyour screentime by 25%for the weekComplimentsomeoneeach dayNosugar forone day10,000stepsper dayTake micro-breaksthroughoutday; no morethan 5 minutesGet amassageNosoda forone dayTake thestairs 2-3times perweekList yourdailygratitude'sGo tocoffee/lunch withSFS colleaguethat younormally don'twork a lot withMeditatein yourown wayeach dayGo to Dr,Chiropractor,Counselor orself-careappointmentWeightloss and/orinches forweekReduceamount ofalcohol drinkper weekEat 2-3servingsveggies adayExercise150minutesper weekWeighttrain 3xper weekReach out tofriend orfamily haven'tspoken to forawhileGetoutsideeach dayTake yourdog or kidfor a walkAdd dailystretchingList out badhabit youwant to kickthen try it! Play golf,pickleball orany activitywith a ball

SFS Summer Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7+ hours sleep each day
  2. Eat 3 servings fruit each day
  3. Drink 64 oz water each day
  4. Volunteer for something
  5. Read/listen self-development book
  6. Share funny video/joke with someone
  7. Reduce your screen time by 25% for the week
  8. Compliment someone each day
  9. No sugar for one day
  10. 10,000 steps per day
  11. Take micro-breaks throughout day; no more than 5 minutes
  12. Get a massage
  13. No soda for one day
  14. Take the stairs 2-3 times per week
  15. List your daily gratitude's
  16. Go to coffee/lunch with SFS colleague that you normally don't work a lot with
  17. Meditate in your own way each day
  18. Go to Dr, Chiropractor, Counselor or self-care appointment
  19. Weight loss and/or inches for week
  20. Reduce amount of alcohol drink per week
  21. Eat 2-3 servings veggies a day
  22. Exercise 150 minutes per week
  23. Weight train 3x per week
  24. Reach out to friend or family haven't spoken to for awhile
  25. Get outside each day
  26. Take your dog or kid for a walk
  27. Add daily stretching
  28. List out bad habit you want to kick then try it!
  29. Play golf, pickleball or any activity with a ball