Read/listenself-developmentbookList out badhabit youwant to kickthen try it! Eat 3servingsfruit eachdayVolunteerforsomethingPlay golf,pickleball orany activitywith a ballEat 2-3servingsveggies adayReduceamount ofalcohol drinkper weekReach out tofriend orfamily haven'tspoken to forawhileTake thestairs 2-3times perweekGo to Dr,Chiropractor,Counselor orself-careappointmentShare funnyvideo/jokewithsomeoneWeightloss and/orinches forweekNosugar forone dayMeditatein yourown wayeach dayExercise150minutesper weekList yourdailygratitude'sGo tocoffee/lunch withSFS colleaguethat younormally don'twork a lot withDrink 64oz watereach dayTake yourdog or kidfor a walkGetoutsideeach dayReduceyour screentime by 25%for the weekComplimentsomeoneeach dayGet amassageGet 7+hourssleepeach dayAdd dailystretching10,000stepsper dayNosoda forone dayTake micro-breaksthroughoutday; no morethan 5 minutesWeighttrain 3xper weekRead/listenself-developmentbookList out badhabit youwant to kickthen try it! Eat 3servingsfruit eachdayVolunteerforsomethingPlay golf,pickleball orany activitywith a ballEat 2-3servingsveggies adayReduceamount ofalcohol drinkper weekReach out tofriend orfamily haven'tspoken to forawhileTake thestairs 2-3times perweekGo to Dr,Chiropractor,Counselor orself-careappointmentShare funnyvideo/jokewithsomeoneWeightloss and/orinches forweekNosugar forone dayMeditatein yourown wayeach dayExercise150minutesper weekList yourdailygratitude'sGo tocoffee/lunch withSFS colleaguethat younormally don'twork a lot withDrink 64oz watereach dayTake yourdog or kidfor a walkGetoutsideeach dayReduceyour screentime by 25%for the weekComplimentsomeoneeach dayGet amassageGet 7+hourssleepeach dayAdd dailystretching10,000stepsper dayNosoda forone dayTake micro-breaksthroughoutday; no morethan 5 minutesWeighttrain 3xper week

SFS Summer Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Read/listen self-development book
  2. List out bad habit you want to kick then try it!
  3. Eat 3 servings fruit each day
  4. Volunteer for something
  5. Play golf, pickleball or any activity with a ball
  6. Eat 2-3 servings veggies a day
  7. Reduce amount of alcohol drink per week
  8. Reach out to friend or family haven't spoken to for awhile
  9. Take the stairs 2-3 times per week
  10. Go to Dr, Chiropractor, Counselor or self-care appointment
  11. Share funny video/joke with someone
  12. Weight loss and/or inches for week
  13. No sugar for one day
  14. Meditate in your own way each day
  15. Exercise 150 minutes per week
  16. List your daily gratitude's
  17. Go to coffee/lunch with SFS colleague that you normally don't work a lot with
  18. Drink 64 oz water each day
  19. Take your dog or kid for a walk
  20. Get outside each day
  21. Reduce your screen time by 25% for the week
  22. Compliment someone each day
  23. Get a massage
  24. Get 7+ hours sleep each day
  25. Add daily stretching
  26. 10,000 steps per day
  27. No soda for one day
  28. Take micro-breaks throughout day; no more than 5 minutes
  29. Weight train 3x per week