(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Compliment someone each day
Add daily stretching
Volunteer for something
List out bad habit you want to kick then try it!
Drink 64 oz water each day
List your daily gratitude's
No soda for one day
Reduce amount of alcohol drink per week
Go to Dr, Chiropractor, Counselor or self-care appointment
Eat 2-3 servings veggies a day
Weight loss and/or inches for week
Reduce your screen time by 25% for the week
Weight train 3x per week
Go to coffee/lunch with SFS colleague that you normally don't work a lot with
Get outside each day
Read/listen self-development book
Take micro-breaks throughout day; no more than 5 minutes
No sugar for one day
10,000 steps per day
Take your dog or kid for a walk
Reach out to friend or family haven't spoken to for awhile
