Weightloss and/orinches forweekList out badhabit youwant to kickthen try it! Go to Dr,Chiropractor,Counselor orself-careappointmentList yourdailygratitude'sGo tocoffee/lunch withSFS colleaguethat younormally don'twork a lot withVolunteerforsomethingExercise150minutesper weekTake yourdog or kidfor a walkEat 3servingsfruit eachdayReduceyour screentime by 25%for the weekTake micro-breaksthroughoutday; no morethan 5 minutesComplimentsomeoneeach dayGetoutsideeach dayMeditatein yourown wayeach dayShare funnyvideo/jokewithsomeoneTake thestairs 2-3times perweekNosugar forone dayAdd dailystretchingNosoda forone dayWeighttrain 3xper weekGet 7+hourssleepeach dayRead/listenself-developmentbookGet amassageDrink 64oz watereach dayPlay golf,pickleball orany activitywith a ball10,000stepsper dayEat 2-3servingsveggies adayReduceamount ofalcohol drinkper weekReach out tofriend orfamily haven'tspoken to forawhileWeightloss and/orinches forweekList out badhabit youwant to kickthen try it! Go to Dr,Chiropractor,Counselor orself-careappointmentList yourdailygratitude'sGo tocoffee/lunch withSFS colleaguethat younormally don'twork a lot withVolunteerforsomethingExercise150minutesper weekTake yourdog or kidfor a walkEat 3servingsfruit eachdayReduceyour screentime by 25%for the weekTake micro-breaksthroughoutday; no morethan 5 minutesComplimentsomeoneeach dayGetoutsideeach dayMeditatein yourown wayeach dayShare funnyvideo/jokewithsomeoneTake thestairs 2-3times perweekNosugar forone dayAdd dailystretchingNosoda forone dayWeighttrain 3xper weekGet 7+hourssleepeach dayRead/listenself-developmentbookGet amassageDrink 64oz watereach dayPlay golf,pickleball orany activitywith a ball10,000stepsper dayEat 2-3servingsveggies adayReduceamount ofalcohol drinkper weekReach out tofriend orfamily haven'tspoken to forawhile

SFS Summer Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Weight loss and/or inches for week
  2. List out bad habit you want to kick then try it!
  3. Go to Dr, Chiropractor, Counselor or self-care appointment
  4. List your daily gratitude's
  5. Go to coffee/lunch with SFS colleague that you normally don't work a lot with
  6. Volunteer for something
  7. Exercise 150 minutes per week
  8. Take your dog or kid for a walk
  9. Eat 3 servings fruit each day
  10. Reduce your screen time by 25% for the week
  11. Take micro-breaks throughout day; no more than 5 minutes
  12. Compliment someone each day
  13. Get outside each day
  14. Meditate in your own way each day
  15. Share funny video/joke with someone
  16. Take the stairs 2-3 times per week
  17. No sugar for one day
  18. Add daily stretching
  19. No soda for one day
  20. Weight train 3x per week
  21. Get 7+ hours sleep each day
  22. Read/listen self-development book
  23. Get a massage
  24. Drink 64 oz water each day
  25. Play golf, pickleball or any activity with a ball
  26. 10,000 steps per day
  27. Eat 2-3 servings veggies a day
  28. Reduce amount of alcohol drink per week
  29. Reach out to friend or family haven't spoken to for awhile