(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 3 servings fruit each day
Play golf, pickleball or any activity with a ball
Take your dog or kid for a walk
Reduce amount of alcohol drink per week
Read/listen self-development book
Reach out to friend or family haven't spoken to for awhile
Share funny video/joke with someone
Reduce your screen time by 25% for the week
10,000 steps per day
No soda for one day
Get 7+ hours sleep each day
Get outside each day
No sugar for one day
Take micro-breaks throughout day; no more than 5 minutes
Add daily stretching
List out bad habit you want to kick then try it!
Volunteer for something
Go to Dr, Chiropractor, Counselor or self-care appointment
Take the stairs 2-3 times per week
Drink 64 oz water each day
Exercise 150 minutes per week
List your daily gratitude's
Weight train 3x per week
Eat 2-3 servings veggies a day
Weight loss and/or inches for week
Compliment someone each day
Go to coffee/lunch with SFS colleague that you normally don't work a lot with
