SFS Summer Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No sugar for one day
2. Go to coffee/lunch with SFS colleague that you normally don't work a lot with
3. Drink 64 oz water each day
4. List your daily gratitude's
5. Add daily stretching
6. List out bad habit you want to kick then try it!
7. Weight train 3x per week
8. Read/listen self-development book
9. Take the stairs 2-3 times per week
10. Reduce your screen time by 25% for the week
11. 10,000 steps per day
12. Reach out to friend or family haven't spoken to for awhile
13. Take micro-breaks throughout day; no more than 5 minutes
14. Volunteer for something
15. Reduce amount of alcohol drink per week
16. Compliment someone each day
17. Get a massage
18. Exercise 150 minutes per week
19. Get outside each day
20. Go to Dr, Chiropractor, Counselor or self-care appointment
21. Get 7+ hours sleep each day
22. Share funny video/joke with someone
23. Meditate in your own way each day
24. Eat 2-3 servings veggies a day
25. Take your dog or kid for a walk
26. No soda for one day
27. Weight loss and/or inches for week
28. Eat 3 servings fruit each day
29. Play golf, pickleball or any activity with a ball