(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Weight train 3x per week
Go to coffee/lunch with SFS colleague that you normally don't work a lot with
Get outside each day
Take the stairs 2-3 times per week
Take your dog or kid for a walk
Add daily stretching
Read/listen self-development book
Share funny video/joke with someone
Exercise 150 minutes per week
Eat 2-3 servings veggies a day
Take micro-breaks throughout day; no more than 5 minutes
Play golf, pickleball or any activity with a ball
No sugar for one day
No soda for one day
Volunteer for something
List out bad habit you want to kick then try it!
Meditate in your own way each day
Reduce your screen time by 25% for the week
Get a massage
Go to Dr, Chiropractor, Counselor or self-care appointment
Compliment someone each day
List your daily gratitude's
Drink 64 oz water each day
Reach out to friend or family haven't spoken to for awhile
