(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 7+ hours sleep each day
Eat 3 servings fruit each day
Drink 64 oz water each day
Volunteer for something
Read/listen self-development book
Share funny video/joke with someone
Reduce your screen time by 25% for the week
Compliment someone each day
No sugar for one day
10,000 steps per day
Take micro-breaks throughout day; no more than 5 minutes
Get a massage
No soda for one day
Take the stairs 2-3 times per week
List your daily gratitude's
Go to coffee/lunch with SFS colleague that you normally don't work a lot with
Meditate in your own way each day
Go to Dr, Chiropractor, Counselor or self-care appointment
Weight loss and/or inches for week
Reduce amount of alcohol drink per week
Eat 2-3 servings veggies a day
Exercise 150 minutes per week
Weight train 3x per week
Reach out to friend or family haven't spoken to for awhile
