(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reach out to friend or family haven't spoken to for awhile
Get a massage
Eat 2-3 servings veggies a day
Get 7+ hours sleep each day
Take the stairs 2-3 times per week
Meditate in your own way each day
Reduce amount of alcohol drink per week
Reduce your screen time by 25% for the week
List out bad habit you want to kick then try it!
Share funny video/joke with someone
Go to Dr, Chiropractor, Counselor or self-care appointment
Take your dog or kid for a walk
Get outside each day
Add daily stretching
Volunteer for something
Take micro-breaks throughout day; no more than 5 minutes
Drink 64 oz water each day
No sugar for one day
Weight loss and/or inches for week
Eat 3 servings fruit each day
Compliment someone each day
10,000 steps per day
Read/listen self-development book
Go to coffee/lunch with SFS colleague that you normally don't work a lot with
