(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share funny video/joke with someone
Exercise 150 minutes per week
Play golf, pickleball or any activity with a ball
Volunteer for something
Eat 2-3 servings veggies a day
Go to Dr, Chiropractor, Counselor or self-care appointment
Compliment someone each day
Eat 3 servings fruit each day
Add daily stretching
Go to coffee/lunch with SFS colleague that you normally don't work a lot with
Read/listen self-development book
Get 7+ hours sleep each day
Get a massage
Meditate in your own way each day
List your daily gratitude's
No soda for one day
No sugar for one day
Reach out to friend or family haven't spoken to for awhile
10,000 steps per day
Drink 64 oz water each day
Reduce your screen time by 25% for the week
Reduce amount of alcohol drink per week
Get outside each day
Weight train 3x per week
Take micro-breaks throughout day; no more than 5 minutes
