(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take your dog or kid for a walk
Reach out to friend or family haven't spoken to for awhile
Compliment someone each day
Get 7+ hours sleep each day
Weight loss and/or inches for week
Exercise 150 minutes per week
List your daily gratitude's
Add daily stretching
Go to Dr, Chiropractor, Counselor or self-care appointment
Take micro-breaks throughout day; no more than 5 minutes
10,000 steps per day
Weight train 3x per week
Share funny video/joke with someone
Drink 64 oz water each day
No soda for one day
Read/listen self-development book
Eat 3 servings fruit each day
Eat 2-3 servings veggies a day
Get outside each day
Meditate in your own way each day
Volunteer for something
No sugar for one day
List out bad habit you want to kick then try it!
Play golf, pickleball or any activity with a ball
Get a massage
Reduce your screen time by 25% for the week
Go to coffee/lunch with SFS colleague that you normally don't work a lot with
