Go to Dr,Chiropractor,Counselor orself-careappointmentEat 3servingsfruit eachdayTake thestairs 2-3times perweekComplimentsomeoneeach dayDrink 64oz watereach dayEat 2-3servingsveggies adayTake yourdog or kidfor a walkList out badhabit youwant to kickthen try it! Nosugar forone dayReach out tofriend orfamily haven'tspoken to forawhileAdd dailystretchingList yourdailygratitude's10,000stepsper dayPlay golf,pickleball orany activitywith a ballGet amassageGetoutsideeach dayRead/listenself-developmentbookGet 7+hourssleepeach dayNosoda forone dayWeighttrain 3xper weekShare funnyvideo/jokewithsomeoneVolunteerforsomethingExercise150minutesper weekReduceyour screentime by 25%for the weekTake micro-breaksthroughoutday; no morethan 5 minutesReduceamount ofalcohol drinkper weekGo tocoffee/lunch withSFS colleaguethat younormally don'twork a lot withWeightloss and/orinches forweekMeditatein yourown wayeach dayGo to Dr,Chiropractor,Counselor orself-careappointmentEat 3servingsfruit eachdayTake thestairs 2-3times perweekComplimentsomeoneeach dayDrink 64oz watereach dayEat 2-3servingsveggies adayTake yourdog or kidfor a walkList out badhabit youwant to kickthen try it! Nosugar forone dayReach out tofriend orfamily haven'tspoken to forawhileAdd dailystretchingList yourdailygratitude's10,000stepsper dayPlay golf,pickleball orany activitywith a ballGet amassageGetoutsideeach dayRead/listenself-developmentbookGet 7+hourssleepeach dayNosoda forone dayWeighttrain 3xper weekShare funnyvideo/jokewithsomeoneVolunteerforsomethingExercise150minutesper weekReduceyour screentime by 25%for the weekTake micro-breaksthroughoutday; no morethan 5 minutesReduceamount ofalcohol drinkper weekGo tocoffee/lunch withSFS colleaguethat younormally don'twork a lot withWeightloss and/orinches forweekMeditatein yourown wayeach day

SFS Summer Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to Dr, Chiropractor, Counselor or self-care appointment
  2. Eat 3 servings fruit each day
  3. Take the stairs 2-3 times per week
  4. Compliment someone each day
  5. Drink 64 oz water each day
  6. Eat 2-3 servings veggies a day
  7. Take your dog or kid for a walk
  8. List out bad habit you want to kick then try it!
  9. No sugar for one day
  10. Reach out to friend or family haven't spoken to for awhile
  11. Add daily stretching
  12. List your daily gratitude's
  13. 10,000 steps per day
  14. Play golf, pickleball or any activity with a ball
  15. Get a massage
  16. Get outside each day
  17. Read/listen self-development book
  18. Get 7+ hours sleep each day
  19. No soda for one day
  20. Weight train 3x per week
  21. Share funny video/joke with someone
  22. Volunteer for something
  23. Exercise 150 minutes per week
  24. Reduce your screen time by 25% for the week
  25. Take micro-breaks throughout day; no more than 5 minutes
  26. Reduce amount of alcohol drink per week
  27. Go to coffee/lunch with SFS colleague that you normally don't work a lot with
  28. Weight loss and/or inches for week
  29. Meditate in your own way each day