(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to Dr, Chiropractor, Counselor or self-care appointment
Eat 3 servings fruit each day
Take the stairs 2-3 times per week
Compliment someone each day
Drink 64 oz water each day
Eat 2-3 servings veggies a day
Take your dog or kid for a walk
List out bad habit you want to kick then try it!
No sugar for one day
Reach out to friend or family haven't spoken to for awhile
Add daily stretching
List your daily gratitude's
10,000 steps per day
Play golf, pickleball or any activity with a ball
Get a massage
Get outside each day
Read/listen self-development book
Get 7+ hours sleep each day
No soda for one day
Weight train 3x per week
Share funny video/joke with someone
Volunteer for something
Exercise 150 minutes per week
Reduce your screen time by 25% for the week
Take micro-breaks throughout day; no more than 5 minutes
Reduce amount of alcohol drink per week
Go to coffee/lunch with SFS colleague that you normally don't work a lot with
