(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read/listen self-development book
Weight train 3x per week
Play golf, pickleball or any activity with a ball
Meditate in your own way each day
No sugar for one day
Volunteer for something
No soda for one day
Take your dog or kid for a walk
Eat 3 servings fruit each day
Take micro-breaks throughout day; no more than 5 minutes
Reach out to friend or family haven't spoken to for awhile
Eat 2-3 servings veggies a day
Add daily stretching
10,000 steps per day
Go to coffee/lunch with SFS colleague that you normally don't work a lot with
Compliment someone each day
Weight loss and/or inches for week
Go to Dr, Chiropractor, Counselor or self-care appointment
