This bingo card has a free space and 29 words: Drink 64 oz water each day, Eat 3 servings fruit each day, Meditate in your own way each day, Exercise 150 minutes per week, Volunteer for something, Share funny video/joke with someone, Reduce your screen time by 25% for the week, No soda for one day, Read/listen self-development book, Get 7+ hours sleep each day, Weight loss and/or inches for week, Get outside each day, Take the stairs 2-3 times per week, Reduce amount of alcohol drink per week, List your daily gratitude's, Compliment someone each day, Take micro-breaks throughout day; no more than 5 minutes, Eat 2-3 servings veggies a day, Get a massage, 10,000 steps per day, Reach out to friend or family haven't spoken to for awhile, List out bad habit you want to kick then try it!, Go to coffee/lunch with SFS colleague that you normally don't work a lot with, No sugar for one day, Add daily stretching, Weight train 3x per week, Play golf, pickleball or any activity with a ball, Go to Dr, Chiropractor, Counselor or self-care appointment and Take your dog or kid for a walk.
Example New Year's Resolution Bingo | Be Well Bingo | Love Your Heart Bingo | Fall into Fitness - Nutrition | Nielsen FitGo
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