madesomeoneelse laughCalled afriend orloved oneWorkedon an artprojectpracticeda newskillvolunteeredmeditatedstretchedjournalwritinglet someoneknow howmuch youappreciatethemdrank 8cups ofwater inone dayReada bookDrank anice warmor colddrinkatefruitMade aTo dolistEaten ahealthyMealplayed acard orboardgamepracticedself carewentfor aWalkSpentthe Dayat a Parktreatedyourself tosomethingSpenttime inthe SunDid acrosswordpuzzleHad a noelectronicdevicedaycleaned ororganizedyourspaceListenedto musicor apodcastGot 8hrs ofsleepexercisedDidbreathingexercisesmadeyourselflaughmadesomeoneelse laughCalled afriend orloved oneWorkedon an artprojectpracticeda newskillvolunteeredmeditatedstretchedjournalwritinglet someoneknow howmuch youappreciatethemdrank 8cups ofwater inone dayReada bookDrank anice warmor colddrinkatefruitMade aTo dolistEaten ahealthyMealplayed acard orboardgamepracticedself carewentfor aWalkSpentthe Dayat a Parktreatedyourself tosomethingSpenttime inthe SunDid acrosswordpuzzleHad a noelectronicdevicedaycleaned ororganizedyourspaceListenedto musicor apodcastGot 8hrs ofsleepexercisedDidbreathingexercisesmadeyourselflaugh

CMHA wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. made someone else laugh
  2. Called a friend or loved one
  3. Worked on an art project
  4. practiced a new skill
  5. volunteered
  6. meditated
  7. stretched
  8. journal writing
  9. let someone know how much you appreciate them
  10. drank 8 cups of water in one day
  11. Read a book
  12. Drank a nice warm or cold drink
  13. ate fruit
  14. Made a To do list
  15. Eaten a healthy Meal
  16. played a card or board game
  17. practiced self care
  18. went for a Walk
  19. Spent the Day at a Park
  20. treated yourself to something
  21. Spent time in the Sun
  22. Did a crossword puzzle
  23. Had a no electronic device day
  24. cleaned or organized your space
  25. Listened to music or a podcast
  26. Got 8 hrs of sleep
  27. exercised
  28. Did breathing exercises
  29. made yourself laugh