Spentthe Dayat a Parkwentfor aWalkReada booktreatedyourself tosomethingWorkedon an artprojectvolunteeredSpenttime inthe Sunexercisedmeditatedplayed acard orboardgameEaten ahealthyMealMade aTo dolistHad a noelectronicdevicedayCalled afriend orloved oneDrank anice warmor colddrinkatefruitdrank 8cups ofwater inone daycleaned ororganizedyourspacemadeyourselflaughstretchedpracticedself careListenedto musicor apodcastpracticeda newskillDidbreathingexercisesjournalwritingDid acrosswordpuzzleGot 8hrs ofsleepmadesomeoneelse laughlet someoneknow howmuch youappreciatethemSpentthe Dayat a Parkwentfor aWalkReada booktreatedyourself tosomethingWorkedon an artprojectvolunteeredSpenttime inthe Sunexercisedmeditatedplayed acard orboardgameEaten ahealthyMealMade aTo dolistHad a noelectronicdevicedayCalled afriend orloved oneDrank anice warmor colddrinkatefruitdrank 8cups ofwater inone daycleaned ororganizedyourspacemadeyourselflaughstretchedpracticedself careListenedto musicor apodcastpracticeda newskillDidbreathingexercisesjournalwritingDid acrosswordpuzzleGot 8hrs ofsleepmadesomeoneelse laughlet someoneknow howmuch youappreciatethem

CMHA wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent the Day at a Park
  2. went for a Walk
  3. Read a book
  4. treated yourself to something
  5. Worked on an art project
  6. volunteered
  7. Spent time in the Sun
  8. exercised
  9. meditated
  10. played a card or board game
  11. Eaten a healthy Meal
  12. Made a To do list
  13. Had a no electronic device day
  14. Called a friend or loved one
  15. Drank a nice warm or cold drink
  16. ate fruit
  17. drank 8 cups of water in one day
  18. cleaned or organized your space
  19. made yourself laugh
  20. stretched
  21. practiced self care
  22. Listened to music or a podcast
  23. practiced a new skill
  24. Did breathing exercises
  25. journal writing
  26. Did a crossword puzzle
  27. Got 8 hrs of sleep
  28. made someone else laugh
  29. let someone know how much you appreciate them