Listenedto musicor apodcastGot 8hrs ofsleepcleaned ororganizedyourspaceMade aTo dolistpracticedself caremadeyourselflaughatefruitCalled afriend orloved oneDidbreathingexercisesmadesomeoneelse laughEaten ahealthyMeallet someoneknow howmuch youappreciatethemDid acrosswordpuzzleReada booktreatedyourself tosomethingplayed acard orboardgameexercisedwentfor aWalkHad a noelectronicdevicedaySpentthe Dayat a ParkjournalwritingvolunteeredSpenttime inthe SunWorkedon an artprojectDrank anice warmor colddrinkmeditateddrank 8cups ofwater inone daystretchedpracticeda newskillListenedto musicor apodcastGot 8hrs ofsleepcleaned ororganizedyourspaceMade aTo dolistpracticedself caremadeyourselflaughatefruitCalled afriend orloved oneDidbreathingexercisesmadesomeoneelse laughEaten ahealthyMeallet someoneknow howmuch youappreciatethemDid acrosswordpuzzleReada booktreatedyourself tosomethingplayed acard orboardgameexercisedwentfor aWalkHad a noelectronicdevicedaySpentthe Dayat a ParkjournalwritingvolunteeredSpenttime inthe SunWorkedon an artprojectDrank anice warmor colddrinkmeditateddrank 8cups ofwater inone daystretchedpracticeda newskill

CMHA wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music or a podcast
  2. Got 8 hrs of sleep
  3. cleaned or organized your space
  4. Made a To do list
  5. practiced self care
  6. made yourself laugh
  7. ate fruit
  8. Called a friend or loved one
  9. Did breathing exercises
  10. made someone else laugh
  11. Eaten a healthy Meal
  12. let someone know how much you appreciate them
  13. Did a crossword puzzle
  14. Read a book
  15. treated yourself to something
  16. played a card or board game
  17. exercised
  18. went for a Walk
  19. Had a no electronic device day
  20. Spent the Day at a Park
  21. journal writing
  22. volunteered
  23. Spent time in the Sun
  24. Worked on an art project
  25. Drank a nice warm or cold drink
  26. meditated
  27. drank 8 cups of water in one day
  28. stretched
  29. practiced a new skill