madeyourselflaughpracticeda newskillpracticedself caretreatedyourself tosomethingjournalwritingHad a noelectronicdevicedayplayed acard orboardgamestretchedGot 8hrs ofsleepDidbreathingexercisesSpenttime inthe SunDid acrosswordpuzzlemadesomeoneelse laughEaten ahealthyMealdrank 8cups ofwater inone dayMade aTo dolistvolunteeredwentfor aWalkDrank anice warmor colddrinklet someoneknow howmuch youappreciatethemCalled afriend orloved oneexercisedReada bookatefruitWorkedon an artprojectcleaned ororganizedyourspaceSpentthe Dayat a ParkmeditatedListenedto musicor apodcastmadeyourselflaughpracticeda newskillpracticedself caretreatedyourself tosomethingjournalwritingHad a noelectronicdevicedayplayed acard orboardgamestretchedGot 8hrs ofsleepDidbreathingexercisesSpenttime inthe SunDid acrosswordpuzzlemadesomeoneelse laughEaten ahealthyMealdrank 8cups ofwater inone dayMade aTo dolistvolunteeredwentfor aWalkDrank anice warmor colddrinklet someoneknow howmuch youappreciatethemCalled afriend orloved oneexercisedReada bookatefruitWorkedon an artprojectcleaned ororganizedyourspaceSpentthe Dayat a ParkmeditatedListenedto musicor apodcast

CMHA wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. made yourself laugh
  2. practiced a new skill
  3. practiced self care
  4. treated yourself to something
  5. journal writing
  6. Had a no electronic device day
  7. played a card or board game
  8. stretched
  9. Got 8 hrs of sleep
  10. Did breathing exercises
  11. Spent time in the Sun
  12. Did a crossword puzzle
  13. made someone else laugh
  14. Eaten a healthy Meal
  15. drank 8 cups of water in one day
  16. Made a To do list
  17. volunteered
  18. went for a Walk
  19. Drank a nice warm or cold drink
  20. let someone know how much you appreciate them
  21. Called a friend or loved one
  22. exercised
  23. Read a book
  24. ate fruit
  25. Worked on an art project
  26. cleaned or organized your space
  27. Spent the Day at a Park
  28. meditated
  29. Listened to music or a podcast