volunteeredplayed acard orboardgamemadesomeoneelse laughCalled afriend orloved onemeditatedSpentthe Dayat a ParkEaten ahealthyMealmadeyourselflaughpracticeda newskillwentfor aWalkdrank 8cups ofwater inone dayListenedto musicor apodcastSpenttime inthe Sunpracticedself careDidbreathingexercisestreatedyourself tosomethingHad a noelectronicdevicedayjournalwritingstretchedexercisedMade aTo dolistlet someoneknow howmuch youappreciatethemReada bookWorkedon an artprojectcleaned ororganizedyourspaceDrank anice warmor colddrinkGot 8hrs ofsleepDid acrosswordpuzzleatefruitvolunteeredplayed acard orboardgamemadesomeoneelse laughCalled afriend orloved onemeditatedSpentthe Dayat a ParkEaten ahealthyMealmadeyourselflaughpracticeda newskillwentfor aWalkdrank 8cups ofwater inone dayListenedto musicor apodcastSpenttime inthe Sunpracticedself careDidbreathingexercisestreatedyourself tosomethingHad a noelectronicdevicedayjournalwritingstretchedexercisedMade aTo dolistlet someoneknow howmuch youappreciatethemReada bookWorkedon an artprojectcleaned ororganizedyourspaceDrank anice warmor colddrinkGot 8hrs ofsleepDid acrosswordpuzzleatefruit

CMHA wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. volunteered
  2. played a card or board game
  3. made someone else laugh
  4. Called a friend or loved one
  5. meditated
  6. Spent the Day at a Park
  7. Eaten a healthy Meal
  8. made yourself laugh
  9. practiced a new skill
  10. went for a Walk
  11. drank 8 cups of water in one day
  12. Listened to music or a podcast
  13. Spent time in the Sun
  14. practiced self care
  15. Did breathing exercises
  16. treated yourself to something
  17. Had a no electronic device day
  18. journal writing
  19. stretched
  20. exercised
  21. Made a To do list
  22. let someone know how much you appreciate them
  23. Read a book
  24. Worked on an art project
  25. cleaned or organized your space
  26. Drank a nice warm or cold drink
  27. Got 8 hrs of sleep
  28. Did a crossword puzzle
  29. ate fruit