Called afriend orloved oneHad a noelectronicdevicedayMade aTo dolistDrank anice warmor colddrinkpracticedself caredrank 8cups ofwater inone dayvolunteeredtreatedyourself tosomethingcleaned ororganizedyourspaceGot 8hrs ofsleepmadesomeoneelse laughReada bookmadeyourselflaughexercisedmeditatedwentfor aWalkSpentthe Dayat a ParkDidbreathingexercisesDid acrosswordpuzzlepracticeda newskillstretchedWorkedon an artprojectSpenttime inthe Sunjournalwritingatefruitplayed acard orboardgamelet someoneknow howmuch youappreciatethemEaten ahealthyMealListenedto musicor apodcastCalled afriend orloved oneHad a noelectronicdevicedayMade aTo dolistDrank anice warmor colddrinkpracticedself caredrank 8cups ofwater inone dayvolunteeredtreatedyourself tosomethingcleaned ororganizedyourspaceGot 8hrs ofsleepmadesomeoneelse laughReada bookmadeyourselflaughexercisedmeditatedwentfor aWalkSpentthe Dayat a ParkDidbreathingexercisesDid acrosswordpuzzlepracticeda newskillstretchedWorkedon an artprojectSpenttime inthe Sunjournalwritingatefruitplayed acard orboardgamelet someoneknow howmuch youappreciatethemEaten ahealthyMealListenedto musicor apodcast

CMHA wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called a friend or loved one
  2. Had a no electronic device day
  3. Made a To do list
  4. Drank a nice warm or cold drink
  5. practiced self care
  6. drank 8 cups of water in one day
  7. volunteered
  8. treated yourself to something
  9. cleaned or organized your space
  10. Got 8 hrs of sleep
  11. made someone else laugh
  12. Read a book
  13. made yourself laugh
  14. exercised
  15. meditated
  16. went for a Walk
  17. Spent the Day at a Park
  18. Did breathing exercises
  19. Did a crossword puzzle
  20. practiced a new skill
  21. stretched
  22. Worked on an art project
  23. Spent time in the Sun
  24. journal writing
  25. ate fruit
  26. played a card or board game
  27. let someone know how much you appreciate them
  28. Eaten a healthy Meal
  29. Listened to music or a podcast