Eaten ahealthyMealpracticedself caremeditatedDid acrosswordpuzzleplayed acard orboardgameWorkedon an artprojectcleaned ororganizedyourspaceHad a noelectronicdevicedayCalled afriend orloved oneListenedto musicor apodcastwentfor aWalkpracticeda newskillReada bookmadesomeoneelse laughexercisedstretchedSpenttime inthe Sundrank 8cups ofwater inone dayDrank anice warmor colddrinklet someoneknow howmuch youappreciatethemvolunteeredatefruitjournalwritingSpentthe Dayat a Parktreatedyourself tosomethingmadeyourselflaughMade aTo dolistDidbreathingexercisesGot 8hrs ofsleepEaten ahealthyMealpracticedself caremeditatedDid acrosswordpuzzleplayed acard orboardgameWorkedon an artprojectcleaned ororganizedyourspaceHad a noelectronicdevicedayCalled afriend orloved oneListenedto musicor apodcastwentfor aWalkpracticeda newskillReada bookmadesomeoneelse laughexercisedstretchedSpenttime inthe Sundrank 8cups ofwater inone dayDrank anice warmor colddrinklet someoneknow howmuch youappreciatethemvolunteeredatefruitjournalwritingSpentthe Dayat a Parktreatedyourself tosomethingmadeyourselflaughMade aTo dolistDidbreathingexercisesGot 8hrs ofsleep

CMHA wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eaten a healthy Meal
  2. practiced self care
  3. meditated
  4. Did a crossword puzzle
  5. played a card or board game
  6. Worked on an art project
  7. cleaned or organized your space
  8. Had a no electronic device day
  9. Called a friend or loved one
  10. Listened to music or a podcast
  11. went for a Walk
  12. practiced a new skill
  13. Read a book
  14. made someone else laugh
  15. exercised
  16. stretched
  17. Spent time in the Sun
  18. drank 8 cups of water in one day
  19. Drank a nice warm or cold drink
  20. let someone know how much you appreciate them
  21. volunteered
  22. ate fruit
  23. journal writing
  24. Spent the Day at a Park
  25. treated yourself to something
  26. made yourself laugh
  27. Made a To do list
  28. Did breathing exercises
  29. Got 8 hrs of sleep