Workedon an artprojectjournalwritingListenedto musicor apodcastdrank 8cups ofwater inone daytreatedyourself tosomethingHad a noelectronicdevicedaymadesomeoneelse laughSpentthe Dayat a ParkDrank anice warmor colddrinkGot 8hrs ofsleepmadeyourselflaughReada bookvolunteeredEaten ahealthyMeallet someoneknow howmuch youappreciatethemSpenttime inthe Sunatefruitmeditatedpracticeda newskillDid acrosswordpuzzleplayed acard orboardgameCalled afriend orloved onecleaned ororganizedyourspaceDidbreathingexercisesstretchedexercisedpracticedself careMade aTo dolistwentfor aWalkWorkedon an artprojectjournalwritingListenedto musicor apodcastdrank 8cups ofwater inone daytreatedyourself tosomethingHad a noelectronicdevicedaymadesomeoneelse laughSpentthe Dayat a ParkDrank anice warmor colddrinkGot 8hrs ofsleepmadeyourselflaughReada bookvolunteeredEaten ahealthyMeallet someoneknow howmuch youappreciatethemSpenttime inthe Sunatefruitmeditatedpracticeda newskillDid acrosswordpuzzleplayed acard orboardgameCalled afriend orloved onecleaned ororganizedyourspaceDidbreathingexercisesstretchedexercisedpracticedself careMade aTo dolistwentfor aWalk

CMHA wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked on an art project
  2. journal writing
  3. Listened to music or a podcast
  4. drank 8 cups of water in one day
  5. treated yourself to something
  6. Had a no electronic device day
  7. made someone else laugh
  8. Spent the Day at a Park
  9. Drank a nice warm or cold drink
  10. Got 8 hrs of sleep
  11. made yourself laugh
  12. Read a book
  13. volunteered
  14. Eaten a healthy Meal
  15. let someone know how much you appreciate them
  16. Spent time in the Sun
  17. ate fruit
  18. meditated
  19. practiced a new skill
  20. Did a crossword puzzle
  21. played a card or board game
  22. Called a friend or loved one
  23. cleaned or organized your space
  24. Did breathing exercises
  25. stretched
  26. exercised
  27. practiced self care
  28. Made a To do list
  29. went for a Walk