exercisedDid acrosswordpuzzleListenedto musicor apodcastlet someoneknow howmuch youappreciatethempracticeda newskillatefruitjournalwritingDidbreathingexercisespracticedself careHad a noelectronicdevicedayGot 8hrs ofsleepmadeyourselflaughEaten ahealthyMealWorkedon an artprojectCalled afriend orloved onecleaned ororganizedyourspacemeditatedMade aTo dolistdrank 8cups ofwater inone daystretchedvolunteeredDrank anice warmor colddrinkmadesomeoneelse laughReada bookplayed acard orboardgametreatedyourself tosomethingwentfor aWalkSpentthe Dayat a ParkSpenttime inthe SunexercisedDid acrosswordpuzzleListenedto musicor apodcastlet someoneknow howmuch youappreciatethempracticeda newskillatefruitjournalwritingDidbreathingexercisespracticedself careHad a noelectronicdevicedayGot 8hrs ofsleepmadeyourselflaughEaten ahealthyMealWorkedon an artprojectCalled afriend orloved onecleaned ororganizedyourspacemeditatedMade aTo dolistdrank 8cups ofwater inone daystretchedvolunteeredDrank anice warmor colddrinkmadesomeoneelse laughReada bookplayed acard orboardgametreatedyourself tosomethingwentfor aWalkSpentthe Dayat a ParkSpenttime inthe Sun

CMHA wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercised
  2. Did a crossword puzzle
  3. Listened to music or a podcast
  4. let someone know how much you appreciate them
  5. practiced a new skill
  6. ate fruit
  7. journal writing
  8. Did breathing exercises
  9. practiced self care
  10. Had a no electronic device day
  11. Got 8 hrs of sleep
  12. made yourself laugh
  13. Eaten a healthy Meal
  14. Worked on an art project
  15. Called a friend or loved one
  16. cleaned or organized your space
  17. meditated
  18. Made a To do list
  19. drank 8 cups of water in one day
  20. stretched
  21. volunteered
  22. Drank a nice warm or cold drink
  23. made someone else laugh
  24. Read a book
  25. played a card or board game
  26. treated yourself to something
  27. went for a Walk
  28. Spent the Day at a Park
  29. Spent time in the Sun