Eaten ahealthyMealSpentthe Dayat a Parkcleaned ororganizedyourspaceplayed acard orboardgameGot 8hrs ofsleeptreatedyourself tosomethingDrank anice warmor colddrinkReada bookSpenttime inthe SunMade aTo dolistlet someoneknow howmuch youappreciatethematefruitCalled afriend orloved oneWorkedon an artprojectHad a noelectronicdevicedayDidbreathingexercisesvolunteeredmadesomeoneelse laughpracticeda newskillListenedto musicor apodcastdrank 8cups ofwater inone daywentfor aWalkstretchedmeditatedpracticedself caremadeyourselflaughexercisedDid acrosswordpuzzlejournalwritingEaten ahealthyMealSpentthe Dayat a Parkcleaned ororganizedyourspaceplayed acard orboardgameGot 8hrs ofsleeptreatedyourself tosomethingDrank anice warmor colddrinkReada bookSpenttime inthe SunMade aTo dolistlet someoneknow howmuch youappreciatethematefruitCalled afriend orloved oneWorkedon an artprojectHad a noelectronicdevicedayDidbreathingexercisesvolunteeredmadesomeoneelse laughpracticeda newskillListenedto musicor apodcastdrank 8cups ofwater inone daywentfor aWalkstretchedmeditatedpracticedself caremadeyourselflaughexercisedDid acrosswordpuzzlejournalwriting

CMHA wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Eaten a healthy Meal
  2. Spent the Day at a Park
  3. cleaned or organized your space
  4. played a card or board game
  5. Got 8 hrs of sleep
  6. treated yourself to something
  7. Drank a nice warm or cold drink
  8. Read a book
  9. Spent time in the Sun
  10. Made a To do list
  11. let someone know how much you appreciate them
  12. ate fruit
  13. Called a friend or loved one
  14. Worked on an art project
  15. Had a no electronic device day
  16. Did breathing exercises
  17. volunteered
  18. made someone else laugh
  19. practiced a new skill
  20. Listened to music or a podcast
  21. drank 8 cups of water in one day
  22. went for a Walk
  23. stretched
  24. meditated
  25. practiced self care
  26. made yourself laugh
  27. exercised
  28. Did a crossword puzzle
  29. journal writing