played acard orboardgamemadesomeoneelse laughmadeyourselflaughSpenttime inthe Suncleaned ororganizedyourspaceatefruitpracticeda newskilltreatedyourself tosomethingHad a noelectronicdevicedaySpentthe Dayat a ParkReada bookvolunteeredDid acrosswordpuzzledrank 8cups ofwater inone daystretchedpracticedself careWorkedon an artprojectmeditatedjournalwritingwentfor aWalkMade aTo dolistGot 8hrs ofsleeplet someoneknow howmuch youappreciatethemCalled afriend orloved oneexercisedDrank anice warmor colddrinkListenedto musicor apodcastDidbreathingexercisesEaten ahealthyMealplayed acard orboardgamemadesomeoneelse laughmadeyourselflaughSpenttime inthe Suncleaned ororganizedyourspaceatefruitpracticeda newskilltreatedyourself tosomethingHad a noelectronicdevicedaySpentthe Dayat a ParkReada bookvolunteeredDid acrosswordpuzzledrank 8cups ofwater inone daystretchedpracticedself careWorkedon an artprojectmeditatedjournalwritingwentfor aWalkMade aTo dolistGot 8hrs ofsleeplet someoneknow howmuch youappreciatethemCalled afriend orloved oneexercisedDrank anice warmor colddrinkListenedto musicor apodcastDidbreathingexercisesEaten ahealthyMeal

CMHA wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. played a card or board game
  2. made someone else laugh
  3. made yourself laugh
  4. Spent time in the Sun
  5. cleaned or organized your space
  6. ate fruit
  7. practiced a new skill
  8. treated yourself to something
  9. Had a no electronic device day
  10. Spent the Day at a Park
  11. Read a book
  12. volunteered
  13. Did a crossword puzzle
  14. drank 8 cups of water in one day
  15. stretched
  16. practiced self care
  17. Worked on an art project
  18. meditated
  19. journal writing
  20. went for a Walk
  21. Made a To do list
  22. Got 8 hrs of sleep
  23. let someone know how much you appreciate them
  24. Called a friend or loved one
  25. exercised
  26. Drank a nice warm or cold drink
  27. Listened to music or a podcast
  28. Did breathing exercises
  29. Eaten a healthy Meal