Workedon an artprojectHad a noelectronicdevicedayatefruitReada bookDid acrosswordpuzzlepracticedself carecleaned ororganizedyourspacestretchedListenedto musicor apodcastGot 8hrs ofsleepMade aTo dolistSpentthe Dayat a Parkdrank 8cups ofwater inone dayvolunteeredmeditatedtreatedyourself tosomethingplayed acard orboardgameDidbreathingexercisespracticeda newskillEaten ahealthyMealSpenttime inthe Sunmadeyourselflaughlet someoneknow howmuch youappreciatethemwentfor aWalkjournalwritingmadesomeoneelse laughDrank anice warmor colddrinkexercisedCalled afriend orloved oneWorkedon an artprojectHad a noelectronicdevicedayatefruitReada bookDid acrosswordpuzzlepracticedself carecleaned ororganizedyourspacestretchedListenedto musicor apodcastGot 8hrs ofsleepMade aTo dolistSpentthe Dayat a Parkdrank 8cups ofwater inone dayvolunteeredmeditatedtreatedyourself tosomethingplayed acard orboardgameDidbreathingexercisespracticeda newskillEaten ahealthyMealSpenttime inthe Sunmadeyourselflaughlet someoneknow howmuch youappreciatethemwentfor aWalkjournalwritingmadesomeoneelse laughDrank anice warmor colddrinkexercisedCalled afriend orloved one

CMHA wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked on an art project
  2. Had a no electronic device day
  3. ate fruit
  4. Read a book
  5. Did a crossword puzzle
  6. practiced self care
  7. cleaned or organized your space
  8. stretched
  9. Listened to music or a podcast
  10. Got 8 hrs of sleep
  11. Made a To do list
  12. Spent the Day at a Park
  13. drank 8 cups of water in one day
  14. volunteered
  15. meditated
  16. treated yourself to something
  17. played a card or board game
  18. Did breathing exercises
  19. practiced a new skill
  20. Eaten a healthy Meal
  21. Spent time in the Sun
  22. made yourself laugh
  23. let someone know how much you appreciate them
  24. went for a Walk
  25. journal writing
  26. made someone else laugh
  27. Drank a nice warm or cold drink
  28. exercised
  29. Called a friend or loved one