meditatedplayed acard orboardgamevolunteeredjournalwritingListenedto musicor apodcastSpenttime inthe SunReada bookCalled afriend orloved onetreatedyourself tosomethingmadesomeoneelse laughEaten ahealthyMealexercisedDid acrosswordpuzzlewentfor aWalkWorkedon an artprojectGot 8hrs ofsleepDrank anice warmor colddrinkDidbreathingexercisescleaned ororganizedyourspacedrank 8cups ofwater inone daylet someoneknow howmuch youappreciatethempracticeda newskillHad a noelectronicdevicedaySpentthe Dayat a Parkatefruitstretchedpracticedself caremadeyourselflaughMade aTo dolistmeditatedplayed acard orboardgamevolunteeredjournalwritingListenedto musicor apodcastSpenttime inthe SunReada bookCalled afriend orloved onetreatedyourself tosomethingmadesomeoneelse laughEaten ahealthyMealexercisedDid acrosswordpuzzlewentfor aWalkWorkedon an artprojectGot 8hrs ofsleepDrank anice warmor colddrinkDidbreathingexercisescleaned ororganizedyourspacedrank 8cups ofwater inone daylet someoneknow howmuch youappreciatethempracticeda newskillHad a noelectronicdevicedaySpentthe Dayat a Parkatefruitstretchedpracticedself caremadeyourselflaughMade aTo dolist

CMHA wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditated
  2. played a card or board game
  3. volunteered
  4. journal writing
  5. Listened to music or a podcast
  6. Spent time in the Sun
  7. Read a book
  8. Called a friend or loved one
  9. treated yourself to something
  10. made someone else laugh
  11. Eaten a healthy Meal
  12. exercised
  13. Did a crossword puzzle
  14. went for a Walk
  15. Worked on an art project
  16. Got 8 hrs of sleep
  17. Drank a nice warm or cold drink
  18. Did breathing exercises
  19. cleaned or organized your space
  20. drank 8 cups of water in one day
  21. let someone know how much you appreciate them
  22. practiced a new skill
  23. Had a no electronic device day
  24. Spent the Day at a Park
  25. ate fruit
  26. stretched
  27. practiced self care
  28. made yourself laugh
  29. Made a To do list