Spentthe Dayat a ParkListenedto musicor apodcastEaten ahealthyMealCalled afriend orloved oneSpenttime inthe SunjournalwritingGot 8hrs ofsleeptreatedyourself tosomethinglet someoneknow howmuch youappreciatethemMade aTo dolistDidbreathingexercisesDrank anice warmor colddrinkmeditatedexercisedReada bookmadesomeoneelse laughpracticeda newskillWorkedon an artprojectwentfor aWalkatefruitdrank 8cups ofwater inone dayplayed acard orboardgamepracticedself careDid acrosswordpuzzlestretchedvolunteeredcleaned ororganizedyourspaceHad a noelectronicdevicedaymadeyourselflaughSpentthe Dayat a ParkListenedto musicor apodcastEaten ahealthyMealCalled afriend orloved oneSpenttime inthe SunjournalwritingGot 8hrs ofsleeptreatedyourself tosomethinglet someoneknow howmuch youappreciatethemMade aTo dolistDidbreathingexercisesDrank anice warmor colddrinkmeditatedexercisedReada bookmadesomeoneelse laughpracticeda newskillWorkedon an artprojectwentfor aWalkatefruitdrank 8cups ofwater inone dayplayed acard orboardgamepracticedself careDid acrosswordpuzzlestretchedvolunteeredcleaned ororganizedyourspaceHad a noelectronicdevicedaymadeyourselflaugh

CMHA wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent the Day at a Park
  2. Listened to music or a podcast
  3. Eaten a healthy Meal
  4. Called a friend or loved one
  5. Spent time in the Sun
  6. journal writing
  7. Got 8 hrs of sleep
  8. treated yourself to something
  9. let someone know how much you appreciate them
  10. Made a To do list
  11. Did breathing exercises
  12. Drank a nice warm or cold drink
  13. meditated
  14. exercised
  15. Read a book
  16. made someone else laugh
  17. practiced a new skill
  18. Worked on an art project
  19. went for a Walk
  20. ate fruit
  21. drank 8 cups of water in one day
  22. played a card or board game
  23. practiced self care
  24. Did a crossword puzzle
  25. stretched
  26. volunteered
  27. cleaned or organized your space
  28. Had a no electronic device day
  29. made yourself laugh