Workedon an artprojectatefruitcleaned ororganizedyourspacemeditatedReada bookSpentthe Dayat a ParkGot 8hrs ofsleepplayed acard orboardgameEaten ahealthyMealdrank 8cups ofwater inone dayDrank anice warmor colddrinkmadesomeoneelse laughexercisedDid acrosswordpuzzletreatedyourself tosomethingwentfor aWalkstretchedDidbreathingexercisesSpenttime inthe SunMade aTo dolistpracticeda newskilljournalwritingvolunteeredCalled afriend orloved oneListenedto musicor apodcastmadeyourselflaughlet someoneknow howmuch youappreciatethemHad a noelectronicdevicedaypracticedself careWorkedon an artprojectatefruitcleaned ororganizedyourspacemeditatedReada bookSpentthe Dayat a ParkGot 8hrs ofsleepplayed acard orboardgameEaten ahealthyMealdrank 8cups ofwater inone dayDrank anice warmor colddrinkmadesomeoneelse laughexercisedDid acrosswordpuzzletreatedyourself tosomethingwentfor aWalkstretchedDidbreathingexercisesSpenttime inthe SunMade aTo dolistpracticeda newskilljournalwritingvolunteeredCalled afriend orloved oneListenedto musicor apodcastmadeyourselflaughlet someoneknow howmuch youappreciatethemHad a noelectronicdevicedaypracticedself care

CMHA wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked on an art project
  2. ate fruit
  3. cleaned or organized your space
  4. meditated
  5. Read a book
  6. Spent the Day at a Park
  7. Got 8 hrs of sleep
  8. played a card or board game
  9. Eaten a healthy Meal
  10. drank 8 cups of water in one day
  11. Drank a nice warm or cold drink
  12. made someone else laugh
  13. exercised
  14. Did a crossword puzzle
  15. treated yourself to something
  16. went for a Walk
  17. stretched
  18. Did breathing exercises
  19. Spent time in the Sun
  20. Made a To do list
  21. practiced a new skill
  22. journal writing
  23. volunteered
  24. Called a friend or loved one
  25. Listened to music or a podcast
  26. made yourself laugh
  27. let someone know how much you appreciate them
  28. Had a no electronic device day
  29. practiced self care