let someoneknow howmuch youappreciatethemmeditatedvolunteeredpracticedself careEaten ahealthyMealReada bookatefruitSpentthe Dayat a ParkWorkedon an artprojectCalled afriend orloved oneMade aTo doliststretchedDidbreathingexercisespracticeda newskillmadeyourselflaughdrank 8cups ofwater inone dayGot 8hrs ofsleepexercisedDrank anice warmor colddrinkcleaned ororganizedyourspacetreatedyourself tosomethingDid acrosswordpuzzlemadesomeoneelse laughHad a noelectronicdevicedayjournalwritingwentfor aWalkplayed acard orboardgameSpenttime inthe SunListenedto musicor apodcastlet someoneknow howmuch youappreciatethemmeditatedvolunteeredpracticedself careEaten ahealthyMealReada bookatefruitSpentthe Dayat a ParkWorkedon an artprojectCalled afriend orloved oneMade aTo doliststretchedDidbreathingexercisespracticeda newskillmadeyourselflaughdrank 8cups ofwater inone dayGot 8hrs ofsleepexercisedDrank anice warmor colddrinkcleaned ororganizedyourspacetreatedyourself tosomethingDid acrosswordpuzzlemadesomeoneelse laughHad a noelectronicdevicedayjournalwritingwentfor aWalkplayed acard orboardgameSpenttime inthe SunListenedto musicor apodcast

CMHA wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. let someone know how much you appreciate them
  2. meditated
  3. volunteered
  4. practiced self care
  5. Eaten a healthy Meal
  6. Read a book
  7. ate fruit
  8. Spent the Day at a Park
  9. Worked on an art project
  10. Called a friend or loved one
  11. Made a To do list
  12. stretched
  13. Did breathing exercises
  14. practiced a new skill
  15. made yourself laugh
  16. drank 8 cups of water in one day
  17. Got 8 hrs of sleep
  18. exercised
  19. Drank a nice warm or cold drink
  20. cleaned or organized your space
  21. treated yourself to something
  22. Did a crossword puzzle
  23. made someone else laugh
  24. Had a no electronic device day
  25. journal writing
  26. went for a Walk
  27. played a card or board game
  28. Spent time in the Sun
  29. Listened to music or a podcast