Greekyogurt(plain)Low-sodiumcottagecheeseAvoidingbouilloncubesLimitingtakeoutAvocadoFreshfruitsSkippingprocessedmeatsUnsaltedalmondsChoosingfresh overfrozenmealsHomemadesoupNo-saltseasoningblendRinsingcannedveggiesVinegar-baseddressingsNo-saltcannedbeansDriedherbsFreshvegetablesWholegrain bread(low-sodium)Grilledinsteadof friedAsking forsauces onthe sideReadingnutritionlabelsCookingat homeGarlicpowder(not garlicsalt)Sweetpotato(baked)UnsaltedpopcornBrownriceOatmealFreshchicken(no brine)Choosing"low sodium"labeledfoodsComparinglabelsbeforebuyingUsinglemonjuice forflavorGreekyogurt(plain)Low-sodiumcottagecheeseAvoidingbouilloncubesLimitingtakeoutAvocadoFreshfruitsSkippingprocessedmeatsUnsaltedalmondsChoosingfresh overfrozenmealsHomemadesoupNo-saltseasoningblendRinsingcannedveggiesVinegar-baseddressingsNo-saltcannedbeansDriedherbsFreshvegetablesWholegrain bread(low-sodium)Grilledinsteadof friedAsking forsauces onthe sideReadingnutritionlabelsCookingat homeGarlicpowder(not garlicsalt)Sweetpotato(baked)UnsaltedpopcornBrownriceOatmealFreshchicken(no brine)Choosing"low sodium"labeledfoodsComparinglabelsbeforebuyingUsinglemonjuice forflavor

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Greek yogurt (plain)
  2. Low-sodium cottage cheese
  3. Avoiding bouillon cubes
  4. Limiting takeout
  5. Avocado
  6. Fresh fruits
  7. Skipping processed meats
  8. Unsalted almonds
  9. Choosing fresh over frozen meals
  10. Homemade soup
  11. No-salt seasoning blend
  12. Rinsing canned veggies
  13. Vinegar-based dressings
  14. No-salt canned beans
  15. Dried herbs
  16. Fresh vegetables
  17. Whole grain bread (low-sodium)
  18. Grilled instead of fried
  19. Asking for sauces on the side
  20. Reading nutrition labels
  21. Cooking at home
  22. Garlic powder (not garlic salt)
  23. Sweet potato (baked)
  24. Unsalted popcorn
  25. Brown rice
  26. Oatmeal
  27. Fresh chicken (no brine)
  28. Choosing "low sodium" labeled foods
  29. Comparing labels before buying
  30. Using lemon juice for flavor