HomemadesoupReadingnutritionlabelsCookingat homeUnsaltedalmondsFreshvegetablesChoosing"low sodium"labeledfoodsAvocadoNo-saltcannedbeansChoosingfresh overfrozenmealsBrownriceAsking forsauces onthe sideLow-sodiumcottagecheeseFreshfruitsVinegar-baseddressingsNo-saltseasoningblendGarlicpowder(not garlicsalt)AvoidingbouilloncubesRinsingcannedveggiesGrilledinsteadof friedComparinglabelsbeforebuyingLimitingtakeoutUsinglemonjuice forflavorSweetpotato(baked)DriedherbsWholegrain bread(low-sodium)Freshchicken(no brine)SkippingprocessedmeatsGreekyogurt(plain)UnsaltedpopcornOatmealHomemadesoupReadingnutritionlabelsCookingat homeUnsaltedalmondsFreshvegetablesChoosing"low sodium"labeledfoodsAvocadoNo-saltcannedbeansChoosingfresh overfrozenmealsBrownriceAsking forsauces onthe sideLow-sodiumcottagecheeseFreshfruitsVinegar-baseddressingsNo-saltseasoningblendGarlicpowder(not garlicsalt)AvoidingbouilloncubesRinsingcannedveggiesGrilledinsteadof friedComparinglabelsbeforebuyingLimitingtakeoutUsinglemonjuice forflavorSweetpotato(baked)DriedherbsWholegrain bread(low-sodium)Freshchicken(no brine)SkippingprocessedmeatsGreekyogurt(plain)UnsaltedpopcornOatmeal

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Homemade soup
  2. Reading nutrition labels
  3. Cooking at home
  4. Unsalted almonds
  5. Fresh vegetables
  6. Choosing "low sodium" labeled foods
  7. Avocado
  8. No-salt canned beans
  9. Choosing fresh over frozen meals
  10. Brown rice
  11. Asking for sauces on the side
  12. Low-sodium cottage cheese
  13. Fresh fruits
  14. Vinegar-based dressings
  15. No-salt seasoning blend
  16. Garlic powder (not garlic salt)
  17. Avoiding bouillon cubes
  18. Rinsing canned veggies
  19. Grilled instead of fried
  20. Comparing labels before buying
  21. Limiting takeout
  22. Using lemon juice for flavor
  23. Sweet potato (baked)
  24. Dried herbs
  25. Whole grain bread (low-sodium)
  26. Fresh chicken (no brine)
  27. Skipping processed meats
  28. Greek yogurt (plain)
  29. Unsalted popcorn
  30. Oatmeal