AvoidingbouilloncubesHomemadesoupFreshfruitsDriedherbsSweetpotato(baked)No-saltseasoningblendFreshchicken(no brine)Wholegrain bread(low-sodium)ReadingnutritionlabelsVinegar-baseddressingsUnsaltedalmondsAvocadoUnsaltedpopcornChoosing"low sodium"labeledfoodsComparinglabelsbeforebuyingRinsingcannedveggiesAsking forsauces onthe sideUsinglemonjuice forflavorFreshvegetablesSkippingprocessedmeatsLimitingtakeoutOatmealNo-saltcannedbeansBrownriceGarlicpowder(not garlicsalt)Greekyogurt(plain)Grilledinsteadof friedCookingat homeChoosingfresh overfrozenmealsLow-sodiumcottagecheeseAvoidingbouilloncubesHomemadesoupFreshfruitsDriedherbsSweetpotato(baked)No-saltseasoningblendFreshchicken(no brine)Wholegrain bread(low-sodium)ReadingnutritionlabelsVinegar-baseddressingsUnsaltedalmondsAvocadoUnsaltedpopcornChoosing"low sodium"labeledfoodsComparinglabelsbeforebuyingRinsingcannedveggiesAsking forsauces onthe sideUsinglemonjuice forflavorFreshvegetablesSkippingprocessedmeatsLimitingtakeoutOatmealNo-saltcannedbeansBrownriceGarlicpowder(not garlicsalt)Greekyogurt(plain)Grilledinsteadof friedCookingat homeChoosingfresh overfrozenmealsLow-sodiumcottagecheese

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding bouillon cubes
  2. Homemade soup
  3. Fresh fruits
  4. Dried herbs
  5. Sweet potato (baked)
  6. No-salt seasoning blend
  7. Fresh chicken (no brine)
  8. Whole grain bread (low-sodium)
  9. Reading nutrition labels
  10. Vinegar-based dressings
  11. Unsalted almonds
  12. Avocado
  13. Unsalted popcorn
  14. Choosing "low sodium" labeled foods
  15. Comparing labels before buying
  16. Rinsing canned veggies
  17. Asking for sauces on the side
  18. Using lemon juice for flavor
  19. Fresh vegetables
  20. Skipping processed meats
  21. Limiting takeout
  22. Oatmeal
  23. No-salt canned beans
  24. Brown rice
  25. Garlic powder (not garlic salt)
  26. Greek yogurt (plain)
  27. Grilled instead of fried
  28. Cooking at home
  29. Choosing fresh over frozen meals
  30. Low-sodium cottage cheese