Choosing"low sodium"labeledfoodsComparinglabelsbeforebuyingGrilledinsteadof friedUnsaltedalmondsUsinglemonjuice forflavorGarlicpowder(not garlicsalt)BrownriceDriedherbsLow-sodiumcottagecheeseFreshfruitsHomemadesoupLimitingtakeoutRinsingcannedveggiesSkippingprocessedmeatsFreshvegetablesWholegrain bread(low-sodium)Sweetpotato(baked)Asking forsauces onthe sideVinegar-baseddressingsCookingat homeNo-saltseasoningblendFreshchicken(no brine)Greekyogurt(plain)Choosingfresh overfrozenmealsAvocadoNo-saltcannedbeansReadingnutritionlabelsUnsaltedpopcornOatmealAvoidingbouilloncubesChoosing"low sodium"labeledfoodsComparinglabelsbeforebuyingGrilledinsteadof friedUnsaltedalmondsUsinglemonjuice forflavorGarlicpowder(not garlicsalt)BrownriceDriedherbsLow-sodiumcottagecheeseFreshfruitsHomemadesoupLimitingtakeoutRinsingcannedveggiesSkippingprocessedmeatsFreshvegetablesWholegrain bread(low-sodium)Sweetpotato(baked)Asking forsauces onthe sideVinegar-baseddressingsCookingat homeNo-saltseasoningblendFreshchicken(no brine)Greekyogurt(plain)Choosingfresh overfrozenmealsAvocadoNo-saltcannedbeansReadingnutritionlabelsUnsaltedpopcornOatmealAvoidingbouilloncubes

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choosing "low sodium" labeled foods
  2. Comparing labels before buying
  3. Grilled instead of fried
  4. Unsalted almonds
  5. Using lemon juice for flavor
  6. Garlic powder (not garlic salt)
  7. Brown rice
  8. Dried herbs
  9. Low-sodium cottage cheese
  10. Fresh fruits
  11. Homemade soup
  12. Limiting takeout
  13. Rinsing canned veggies
  14. Skipping processed meats
  15. Fresh vegetables
  16. Whole grain bread (low-sodium)
  17. Sweet potato (baked)
  18. Asking for sauces on the side
  19. Vinegar-based dressings
  20. Cooking at home
  21. No-salt seasoning blend
  22. Fresh chicken (no brine)
  23. Greek yogurt (plain)
  24. Choosing fresh over frozen meals
  25. Avocado
  26. No-salt canned beans
  27. Reading nutrition labels
  28. Unsalted popcorn
  29. Oatmeal
  30. Avoiding bouillon cubes