No-saltseasoningblendFreshvegetablesChoosingfresh overfrozenmealsUsinglemonjuice forflavorRinsingcannedveggiesUnsaltedalmondsReadingnutritionlabelsGreekyogurt(plain)AvocadoVinegar-baseddressingsDriedherbsGarlicpowder(not garlicsalt)Cookingat homeFreshfruitsUnsaltedpopcornNo-saltcannedbeansAsking forsauces onthe sideLimitingtakeoutFreshchicken(no brine)Low-sodiumcottagecheeseOatmealChoosing"low sodium"labeledfoodsGrilledinsteadof friedHomemadesoupComparinglabelsbeforebuyingSkippingprocessedmeatsSweetpotato(baked)BrownriceWholegrain bread(low-sodium)AvoidingbouilloncubesNo-saltseasoningblendFreshvegetablesChoosingfresh overfrozenmealsUsinglemonjuice forflavorRinsingcannedveggiesUnsaltedalmondsReadingnutritionlabelsGreekyogurt(plain)AvocadoVinegar-baseddressingsDriedherbsGarlicpowder(not garlicsalt)Cookingat homeFreshfruitsUnsaltedpopcornNo-saltcannedbeansAsking forsauces onthe sideLimitingtakeoutFreshchicken(no brine)Low-sodiumcottagecheeseOatmealChoosing"low sodium"labeledfoodsGrilledinsteadof friedHomemadesoupComparinglabelsbeforebuyingSkippingprocessedmeatsSweetpotato(baked)BrownriceWholegrain bread(low-sodium)Avoidingbouilloncubes

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No-salt seasoning blend
  2. Fresh vegetables
  3. Choosing fresh over frozen meals
  4. Using lemon juice for flavor
  5. Rinsing canned veggies
  6. Unsalted almonds
  7. Reading nutrition labels
  8. Greek yogurt (plain)
  9. Avocado
  10. Vinegar-based dressings
  11. Dried herbs
  12. Garlic powder (not garlic salt)
  13. Cooking at home
  14. Fresh fruits
  15. Unsalted popcorn
  16. No-salt canned beans
  17. Asking for sauces on the side
  18. Limiting takeout
  19. Fresh chicken (no brine)
  20. Low-sodium cottage cheese
  21. Oatmeal
  22. Choosing "low sodium" labeled foods
  23. Grilled instead of fried
  24. Homemade soup
  25. Comparing labels before buying
  26. Skipping processed meats
  27. Sweet potato (baked)
  28. Brown rice
  29. Whole grain bread (low-sodium)
  30. Avoiding bouillon cubes