This bingo card has a free space and 30 words: Fresh fruits, Fresh vegetables, Unsalted almonds, Brown rice, Oatmeal, No-salt canned beans, Fresh chicken (no brine), Low-sodium cottage cheese, Homemade soup, Garlic powder (not garlic salt), Dried herbs, Unsalted popcorn, Greek yogurt (plain), Sweet potato (baked), Avocado, Reading nutrition labels, Cooking at home, Asking for sauces on the side, Choosing "low sodium" labeled foods, Rinsing canned veggies, Using lemon juice for flavor, Skipping processed meats, Comparing labels before buying, Limiting takeout, Choosing fresh over frozen meals, No-salt seasoning blend, Vinegar-based dressings, Whole grain bread (low-sodium), Grilled instead of fried and Avoiding bouillon cubes.
Limit Salt | Limit Salt | Ways to Reduce Your Blood Pressure | Foods affecting Blood Pressure | Fluid Management Bingo
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