I haveexperiencedabreakthroughin therapyEncouragedsomeone toseek help fortheir mentalhealthI felt judgedbecause of mymentalhealth/substanceuseI have usedpositive copingstrategies tomanage stressI have feltempowered bytalking aboutmy mentalhealth &substance useI have felt alonein my mentalhealth/substanceuse journeyI have educatedsomeone aboutmentalhealth/substanceuseI have beenopen about mymental healthwith someoneclose to meI havesupported afriend or familymemberthrough a toughtimeI havesoughttherapy orcounselingI have helpedreducestigma bysharing mystoryI havespoken upagainstmental healthstigmaI have learnedsomething newabout mentalhealth sincestartingprogramI havewitnessedsomeoneovercomingstigmaI know someonewho has beendiscriminatedagainst due totheir mentalhealthI havepracticedself-careregularlyI felt hesitantto seek helpfor fear ofbeinglabeledI haveavoidedtalking aboutmy feelingswith othersI have sharedmentalhealth/substanceuse resourceswith othersI havechallengedmy ownbeliefs aboutmental healthI have feltashamed ofmy mentalhealthstrugglesI have beena part of asupportgroupI challengeda stereotypeabout mentalhealthI haveexperienceda positivechange afterseeking helpI haveexperiencedabreakthroughin therapyEncouragedsomeone toseek help fortheir mentalhealthI felt judgedbecause of mymentalhealth/substanceuseI have usedpositive copingstrategies tomanage stressI have feltempowered bytalking aboutmy mentalhealth &substance useI have felt alonein my mentalhealth/substanceuse journeyI have educatedsomeone aboutmentalhealth/substanceuseI have beenopen about mymental healthwith someoneclose to meI havesupported afriend or familymemberthrough a toughtimeI havesoughttherapy orcounselingI have helpedreducestigma bysharing mystoryI havespoken upagainstmental healthstigmaI have learnedsomething newabout mentalhealth sincestartingprogramI havewitnessedsomeoneovercomingstigmaI know someonewho has beendiscriminatedagainst due totheir mentalhealthI havepracticedself-careregularlyI felt hesitantto seek helpfor fear ofbeinglabeledI haveavoidedtalking aboutmy feelingswith othersI have sharedmentalhealth/substanceuse resourceswith othersI havechallengedmy ownbeliefs aboutmental healthI have feltashamed ofmy mentalhealthstrugglesI have beena part of asupportgroupI challengeda stereotypeabout mentalhealthI haveexperienceda positivechange afterseeking help

Stigma Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have experienced a breakthrough in therapy
  2. Encouraged someone to seek help for their mental health
  3. I felt judged because of my mental health/substance use
  4. I have used positive coping strategies to manage stress
  5. I have felt empowered by talking about my mental health & substance use
  6. I have felt alone in my mental health/substance use journey
  7. I have educated someone about mental health/substance use
  8. I have been open about my mental health with someone close to me
  9. I have supported a friend or family member through a tough time
  10. I have sought therapy or counseling
  11. I have helped reduce stigma by sharing my story
  12. I have spoken up against mental health stigma
  13. I have learned something new about mental health since starting program
  14. I have witnessed someone overcoming stigma
  15. I know someone who has been discriminated against due to their mental health
  16. I have practiced self-care regularly
  17. I felt hesitant to seek help for fear of being labeled
  18. I have avoided talking about my feelings with others
  19. I have shared mental health/substance use resources with others
  20. I have challenged my own beliefs about mental health
  21. I have felt ashamed of my mental health struggles
  22. I have been a part of a support group
  23. I challenged a stereotype about mental health
  24. I have experienced a positive change after seeking help