I have helpedreducestigma bysharing mystoryI have learnedsomething newabout mentalhealth sincestartingprogramI have educatedsomeone aboutmentalhealth/substanceuseI felt judgedbecause of mymentalhealth/substanceuseI haveexperiencedabreakthroughin therapyI have beena part of asupportgroupI have sharedmentalhealth/substanceuse resourceswith othersI havespoken upagainstmental healthstigmaI felt hesitantto seek helpfor fear ofbeinglabeledI have usedpositive copingstrategies tomanage stressI havewitnessedsomeoneovercomingstigmaI havechallengedmy ownbeliefs aboutmental healthI have beenopen about mymental healthwith someoneclose to meI challengeda stereotypeabout mentalhealthI havesoughttherapy orcounselingI know someonewho has beendiscriminatedagainst due totheir mentalhealthI havesupported afriend or familymemberthrough a toughtimeI have feltashamed ofmy mentalhealthstrugglesI havepracticedself-careregularlyI have felt alonein my mentalhealth/substanceuse journeyI haveexperienceda positivechange afterseeking helpEncouragedsomeone toseek help fortheir mentalhealthI haveavoidedtalking aboutmy feelingswith othersI have feltempowered bytalking aboutmy mentalhealth &substance useI have helpedreducestigma bysharing mystoryI have learnedsomething newabout mentalhealth sincestartingprogramI have educatedsomeone aboutmentalhealth/substanceuseI felt judgedbecause of mymentalhealth/substanceuseI haveexperiencedabreakthroughin therapyI have beena part of asupportgroupI have sharedmentalhealth/substanceuse resourceswith othersI havespoken upagainstmental healthstigmaI felt hesitantto seek helpfor fear ofbeinglabeledI have usedpositive copingstrategies tomanage stressI havewitnessedsomeoneovercomingstigmaI havechallengedmy ownbeliefs aboutmental healthI have beenopen about mymental healthwith someoneclose to meI challengeda stereotypeabout mentalhealthI havesoughttherapy orcounselingI know someonewho has beendiscriminatedagainst due totheir mentalhealthI havesupported afriend or familymemberthrough a toughtimeI have feltashamed ofmy mentalhealthstrugglesI havepracticedself-careregularlyI have felt alonein my mentalhealth/substanceuse journeyI haveexperienceda positivechange afterseeking helpEncouragedsomeone toseek help fortheir mentalhealthI haveavoidedtalking aboutmy feelingswith othersI have feltempowered bytalking aboutmy mentalhealth &substance use

Stigma Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have helped reduce stigma by sharing my story
  2. I have learned something new about mental health since starting program
  3. I have educated someone about mental health/substance use
  4. I felt judged because of my mental health/substance use
  5. I have experienced a breakthrough in therapy
  6. I have been a part of a support group
  7. I have shared mental health/substance use resources with others
  8. I have spoken up against mental health stigma
  9. I felt hesitant to seek help for fear of being labeled
  10. I have used positive coping strategies to manage stress
  11. I have witnessed someone overcoming stigma
  12. I have challenged my own beliefs about mental health
  13. I have been open about my mental health with someone close to me
  14. I challenged a stereotype about mental health
  15. I have sought therapy or counseling
  16. I know someone who has been discriminated against due to their mental health
  17. I have supported a friend or family member through a tough time
  18. I have felt ashamed of my mental health struggles
  19. I have practiced self-care regularly
  20. I have felt alone in my mental health/substance use journey
  21. I have experienced a positive change after seeking help
  22. Encouraged someone to seek help for their mental health
  23. I have avoided talking about my feelings with others
  24. I have felt empowered by talking about my mental health & substance use