I have learnedsomething newabout mentalhealth sincestartingprogramEncouragedsomeone toseek help fortheir mentalhealthI haveavoidedtalking aboutmy feelingswith othersI havewitnessedsomeoneovercomingstigmaI have feltempowered bytalking aboutmy mentalhealth &substance useI felt judgedbecause of mymentalhealth/substanceuseI have felt alonein my mentalhealth/substanceuse journeyI have sharedmentalhealth/substanceuse resourceswith othersI have usedpositive copingstrategies tomanage stressI havesoughttherapy orcounselingI have educatedsomeone aboutmentalhealth/substanceuseI have helpedreducestigma bysharing mystoryI havespoken upagainstmental healthstigmaI have feltashamed ofmy mentalhealthstrugglesI challengeda stereotypeabout mentalhealthI know someonewho has beendiscriminatedagainst due totheir mentalhealthI have beena part of asupportgroupI haveexperienceda positivechange afterseeking helpI have beenopen about mymental healthwith someoneclose to meI havepracticedself-careregularlyI felt hesitantto seek helpfor fear ofbeinglabeledI havesupported afriend or familymemberthrough a toughtimeI haveexperiencedabreakthroughin therapyI havechallengedmy ownbeliefs aboutmental healthI have learnedsomething newabout mentalhealth sincestartingprogramEncouragedsomeone toseek help fortheir mentalhealthI haveavoidedtalking aboutmy feelingswith othersI havewitnessedsomeoneovercomingstigmaI have feltempowered bytalking aboutmy mentalhealth &substance useI felt judgedbecause of mymentalhealth/substanceuseI have felt alonein my mentalhealth/substanceuse journeyI have sharedmentalhealth/substanceuse resourceswith othersI have usedpositive copingstrategies tomanage stressI havesoughttherapy orcounselingI have educatedsomeone aboutmentalhealth/substanceuseI have helpedreducestigma bysharing mystoryI havespoken upagainstmental healthstigmaI have feltashamed ofmy mentalhealthstrugglesI challengeda stereotypeabout mentalhealthI know someonewho has beendiscriminatedagainst due totheir mentalhealthI have beena part of asupportgroupI haveexperienceda positivechange afterseeking helpI have beenopen about mymental healthwith someoneclose to meI havepracticedself-careregularlyI felt hesitantto seek helpfor fear ofbeinglabeledI havesupported afriend or familymemberthrough a toughtimeI haveexperiencedabreakthroughin therapyI havechallengedmy ownbeliefs aboutmental health

Stigma Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have learned something new about mental health since starting program
  2. Encouraged someone to seek help for their mental health
  3. I have avoided talking about my feelings with others
  4. I have witnessed someone overcoming stigma
  5. I have felt empowered by talking about my mental health & substance use
  6. I felt judged because of my mental health/substance use
  7. I have felt alone in my mental health/substance use journey
  8. I have shared mental health/substance use resources with others
  9. I have used positive coping strategies to manage stress
  10. I have sought therapy or counseling
  11. I have educated someone about mental health/substance use
  12. I have helped reduce stigma by sharing my story
  13. I have spoken up against mental health stigma
  14. I have felt ashamed of my mental health struggles
  15. I challenged a stereotype about mental health
  16. I know someone who has been discriminated against due to their mental health
  17. I have been a part of a support group
  18. I have experienced a positive change after seeking help
  19. I have been open about my mental health with someone close to me
  20. I have practiced self-care regularly
  21. I felt hesitant to seek help for fear of being labeled
  22. I have supported a friend or family member through a tough time
  23. I have experienced a breakthrough in therapy
  24. I have challenged my own beliefs about mental health