I havewitnessedsomeoneovercomingstigmaI have sharedmentalhealth/substanceuse resourceswith othersI haveexperienceda positivechange afterseeking helpI haveavoidedtalking aboutmy feelingswith othersI have beena part of asupportgroupI know someonewho has beendiscriminatedagainst due totheir mentalhealthI have educatedsomeone aboutmentalhealth/substanceuseI felt hesitantto seek helpfor fear ofbeinglabeledEncouragedsomeone toseek help fortheir mentalhealthI challengeda stereotypeabout mentalhealthI have usedpositive copingstrategies tomanage stressI have felt alonein my mentalhealth/substanceuse journeyI have beenopen about mymental healthwith someoneclose to meI have helpedreducestigma bysharing mystoryI have learnedsomething newabout mentalhealth sincestartingprogramI felt judgedbecause of mymentalhealth/substanceuseI have feltempowered bytalking aboutmy mentalhealth &substance useI havespoken upagainstmental healthstigmaI havesoughttherapy orcounselingI haveexperiencedabreakthroughin therapyI have feltashamed ofmy mentalhealthstrugglesI havesupported afriend or familymemberthrough a toughtimeI havepracticedself-careregularlyI havechallengedmy ownbeliefs aboutmental healthI havewitnessedsomeoneovercomingstigmaI have sharedmentalhealth/substanceuse resourceswith othersI haveexperienceda positivechange afterseeking helpI haveavoidedtalking aboutmy feelingswith othersI have beena part of asupportgroupI know someonewho has beendiscriminatedagainst due totheir mentalhealthI have educatedsomeone aboutmentalhealth/substanceuseI felt hesitantto seek helpfor fear ofbeinglabeledEncouragedsomeone toseek help fortheir mentalhealthI challengeda stereotypeabout mentalhealthI have usedpositive copingstrategies tomanage stressI have felt alonein my mentalhealth/substanceuse journeyI have beenopen about mymental healthwith someoneclose to meI have helpedreducestigma bysharing mystoryI have learnedsomething newabout mentalhealth sincestartingprogramI felt judgedbecause of mymentalhealth/substanceuseI have feltempowered bytalking aboutmy mentalhealth &substance useI havespoken upagainstmental healthstigmaI havesoughttherapy orcounselingI haveexperiencedabreakthroughin therapyI have feltashamed ofmy mentalhealthstrugglesI havesupported afriend or familymemberthrough a toughtimeI havepracticedself-careregularlyI havechallengedmy ownbeliefs aboutmental health

Stigma Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have witnessed someone overcoming stigma
  2. I have shared mental health/substance use resources with others
  3. I have experienced a positive change after seeking help
  4. I have avoided talking about my feelings with others
  5. I have been a part of a support group
  6. I know someone who has been discriminated against due to their mental health
  7. I have educated someone about mental health/substance use
  8. I felt hesitant to seek help for fear of being labeled
  9. Encouraged someone to seek help for their mental health
  10. I challenged a stereotype about mental health
  11. I have used positive coping strategies to manage stress
  12. I have felt alone in my mental health/substance use journey
  13. I have been open about my mental health with someone close to me
  14. I have helped reduce stigma by sharing my story
  15. I have learned something new about mental health since starting program
  16. I felt judged because of my mental health/substance use
  17. I have felt empowered by talking about my mental health & substance use
  18. I have spoken up against mental health stigma
  19. I have sought therapy or counseling
  20. I have experienced a breakthrough in therapy
  21. I have felt ashamed of my mental health struggles
  22. I have supported a friend or family member through a tough time
  23. I have practiced self-care regularly
  24. I have challenged my own beliefs about mental health