I haveexperiencedabreakthroughin therapyI have educatedsomeone aboutmentalhealth/substanceuseI know someonewho has beendiscriminatedagainst due totheir mentalhealthI have felt alonein my mentalhealth/substanceuse journeyI felt hesitantto seek helpfor fear ofbeinglabeledI haveexperienceda positivechange afterseeking helpI have learnedsomething newabout mentalhealth sincestartingprogramEncouragedsomeone toseek help fortheir mentalhealthI have helpedreducestigma bysharing mystoryI havechallengedmy ownbeliefs aboutmental healthI havesupported afriend or familymemberthrough a toughtimeI have sharedmentalhealth/substanceuse resourceswith othersI have beena part of asupportgroupI havepracticedself-careregularlyI haveavoidedtalking aboutmy feelingswith othersI felt judgedbecause of mymentalhealth/substanceuseI challengeda stereotypeabout mentalhealthI havespoken upagainstmental healthstigmaI have usedpositive copingstrategies tomanage stressI havesoughttherapy orcounselingI have feltempowered bytalking aboutmy mentalhealth &substance useI havewitnessedsomeoneovercomingstigmaI have feltashamed ofmy mentalhealthstrugglesI have beenopen about mymental healthwith someoneclose to meI haveexperiencedabreakthroughin therapyI have educatedsomeone aboutmentalhealth/substanceuseI know someonewho has beendiscriminatedagainst due totheir mentalhealthI have felt alonein my mentalhealth/substanceuse journeyI felt hesitantto seek helpfor fear ofbeinglabeledI haveexperienceda positivechange afterseeking helpI have learnedsomething newabout mentalhealth sincestartingprogramEncouragedsomeone toseek help fortheir mentalhealthI have helpedreducestigma bysharing mystoryI havechallengedmy ownbeliefs aboutmental healthI havesupported afriend or familymemberthrough a toughtimeI have sharedmentalhealth/substanceuse resourceswith othersI have beena part of asupportgroupI havepracticedself-careregularlyI haveavoidedtalking aboutmy feelingswith othersI felt judgedbecause of mymentalhealth/substanceuseI challengeda stereotypeabout mentalhealthI havespoken upagainstmental healthstigmaI have usedpositive copingstrategies tomanage stressI havesoughttherapy orcounselingI have feltempowered bytalking aboutmy mentalhealth &substance useI havewitnessedsomeoneovercomingstigmaI have feltashamed ofmy mentalhealthstrugglesI have beenopen about mymental healthwith someoneclose to me

Stigma Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have experienced a breakthrough in therapy
  2. I have educated someone about mental health/substance use
  3. I know someone who has been discriminated against due to their mental health
  4. I have felt alone in my mental health/substance use journey
  5. I felt hesitant to seek help for fear of being labeled
  6. I have experienced a positive change after seeking help
  7. I have learned something new about mental health since starting program
  8. Encouraged someone to seek help for their mental health
  9. I have helped reduce stigma by sharing my story
  10. I have challenged my own beliefs about mental health
  11. I have supported a friend or family member through a tough time
  12. I have shared mental health/substance use resources with others
  13. I have been a part of a support group
  14. I have practiced self-care regularly
  15. I have avoided talking about my feelings with others
  16. I felt judged because of my mental health/substance use
  17. I challenged a stereotype about mental health
  18. I have spoken up against mental health stigma
  19. I have used positive coping strategies to manage stress
  20. I have sought therapy or counseling
  21. I have felt empowered by talking about my mental health & substance use
  22. I have witnessed someone overcoming stigma
  23. I have felt ashamed of my mental health struggles
  24. I have been open about my mental health with someone close to me