I haveavoidedtalking aboutmy feelingswith othersI havesoughttherapy orcounselingI haveexperiencedabreakthroughin therapyI have beenopen about mymental healthwith someoneclose to meI have helpedreducestigma bysharing mystoryI havesupported afriend or familymemberthrough a toughtimeI haveexperienceda positivechange afterseeking helpI have feltempowered bytalking aboutmy mentalhealth &substance useI have usedpositive copingstrategies tomanage stressI challengeda stereotypeabout mentalhealthI havechallengedmy ownbeliefs aboutmental healthI have sharedmentalhealth/substanceuse resourceswith othersI havewitnessedsomeoneovercomingstigmaI felt hesitantto seek helpfor fear ofbeinglabeledI havespoken upagainstmental healthstigmaEncouragedsomeone toseek help fortheir mentalhealthI have felt alonein my mentalhealth/substanceuse journeyI have beena part of asupportgroupI havepracticedself-careregularlyI know someonewho has beendiscriminatedagainst due totheir mentalhealthI felt judgedbecause of mymentalhealth/substanceuseI have feltashamed ofmy mentalhealthstrugglesI have learnedsomething newabout mentalhealth sincestartingprogramI have educatedsomeone aboutmentalhealth/substanceuseI haveavoidedtalking aboutmy feelingswith othersI havesoughttherapy orcounselingI haveexperiencedabreakthroughin therapyI have beenopen about mymental healthwith someoneclose to meI have helpedreducestigma bysharing mystoryI havesupported afriend or familymemberthrough a toughtimeI haveexperienceda positivechange afterseeking helpI have feltempowered bytalking aboutmy mentalhealth &substance useI have usedpositive copingstrategies tomanage stressI challengeda stereotypeabout mentalhealthI havechallengedmy ownbeliefs aboutmental healthI have sharedmentalhealth/substanceuse resourceswith othersI havewitnessedsomeoneovercomingstigmaI felt hesitantto seek helpfor fear ofbeinglabeledI havespoken upagainstmental healthstigmaEncouragedsomeone toseek help fortheir mentalhealthI have felt alonein my mentalhealth/substanceuse journeyI have beena part of asupportgroupI havepracticedself-careregularlyI know someonewho has beendiscriminatedagainst due totheir mentalhealthI felt judgedbecause of mymentalhealth/substanceuseI have feltashamed ofmy mentalhealthstrugglesI have learnedsomething newabout mentalhealth sincestartingprogramI have educatedsomeone aboutmentalhealth/substanceuse

Stigma Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have avoided talking about my feelings with others
  2. I have sought therapy or counseling
  3. I have experienced a breakthrough in therapy
  4. I have been open about my mental health with someone close to me
  5. I have helped reduce stigma by sharing my story
  6. I have supported a friend or family member through a tough time
  7. I have experienced a positive change after seeking help
  8. I have felt empowered by talking about my mental health & substance use
  9. I have used positive coping strategies to manage stress
  10. I challenged a stereotype about mental health
  11. I have challenged my own beliefs about mental health
  12. I have shared mental health/substance use resources with others
  13. I have witnessed someone overcoming stigma
  14. I felt hesitant to seek help for fear of being labeled
  15. I have spoken up against mental health stigma
  16. Encouraged someone to seek help for their mental health
  17. I have felt alone in my mental health/substance use journey
  18. I have been a part of a support group
  19. I have practiced self-care regularly
  20. I know someone who has been discriminated against due to their mental health
  21. I felt judged because of my mental health/substance use
  22. I have felt ashamed of my mental health struggles
  23. I have learned something new about mental health since starting program
  24. I have educated someone about mental health/substance use