I have sharedmentalhealth/substanceuse resourceswith othersI challengeda stereotypeabout mentalhealthI know someonewho has beendiscriminatedagainst due totheir mentalhealthI havesoughttherapy orcounselingI havechallengedmy ownbeliefs aboutmental healthI haveexperienceda positivechange afterseeking helpI felt judgedbecause of mymentalhealth/substanceuseI have felt alonein my mentalhealth/substanceuse journeyI havesupported afriend or familymemberthrough a toughtimeI have beena part of asupportgroupI have feltashamed ofmy mentalhealthstrugglesI haveexperiencedabreakthroughin therapyI have helpedreducestigma bysharing mystoryI haveavoidedtalking aboutmy feelingswith othersI have beenopen about mymental healthwith someoneclose to meEncouragedsomeone toseek help fortheir mentalhealthI felt hesitantto seek helpfor fear ofbeinglabeledI have usedpositive copingstrategies tomanage stressI have educatedsomeone aboutmentalhealth/substanceuseI have learnedsomething newabout mentalhealth sincestartingprogramI have feltempowered bytalking aboutmy mentalhealth &substance useI havewitnessedsomeoneovercomingstigmaI havespoken upagainstmental healthstigmaI havepracticedself-careregularlyI have sharedmentalhealth/substanceuse resourceswith othersI challengeda stereotypeabout mentalhealthI know someonewho has beendiscriminatedagainst due totheir mentalhealthI havesoughttherapy orcounselingI havechallengedmy ownbeliefs aboutmental healthI haveexperienceda positivechange afterseeking helpI felt judgedbecause of mymentalhealth/substanceuseI have felt alonein my mentalhealth/substanceuse journeyI havesupported afriend or familymemberthrough a toughtimeI have beena part of asupportgroupI have feltashamed ofmy mentalhealthstrugglesI haveexperiencedabreakthroughin therapyI have helpedreducestigma bysharing mystoryI haveavoidedtalking aboutmy feelingswith othersI have beenopen about mymental healthwith someoneclose to meEncouragedsomeone toseek help fortheir mentalhealthI felt hesitantto seek helpfor fear ofbeinglabeledI have usedpositive copingstrategies tomanage stressI have educatedsomeone aboutmentalhealth/substanceuseI have learnedsomething newabout mentalhealth sincestartingprogramI have feltempowered bytalking aboutmy mentalhealth &substance useI havewitnessedsomeoneovercomingstigmaI havespoken upagainstmental healthstigmaI havepracticedself-careregularly

Stigma Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have shared mental health/substance use resources with others
  2. I challenged a stereotype about mental health
  3. I know someone who has been discriminated against due to their mental health
  4. I have sought therapy or counseling
  5. I have challenged my own beliefs about mental health
  6. I have experienced a positive change after seeking help
  7. I felt judged because of my mental health/substance use
  8. I have felt alone in my mental health/substance use journey
  9. I have supported a friend or family member through a tough time
  10. I have been a part of a support group
  11. I have felt ashamed of my mental health struggles
  12. I have experienced a breakthrough in therapy
  13. I have helped reduce stigma by sharing my story
  14. I have avoided talking about my feelings with others
  15. I have been open about my mental health with someone close to me
  16. Encouraged someone to seek help for their mental health
  17. I felt hesitant to seek help for fear of being labeled
  18. I have used positive coping strategies to manage stress
  19. I have educated someone about mental health/substance use
  20. I have learned something new about mental health since starting program
  21. I have felt empowered by talking about my mental health & substance use
  22. I have witnessed someone overcoming stigma
  23. I have spoken up against mental health stigma
  24. I have practiced self-care regularly