I have educatedsomeone aboutmentalhealth/substanceuseI havewitnessedsomeoneovercomingstigmaI havechallengedmy ownbeliefs aboutmental healthI have beena part of asupportgroupI havepracticedself-careregularlyI felt judgedbecause of mymentalhealth/substanceuseI haveavoidedtalking aboutmy feelingswith othersI have feltashamed ofmy mentalhealthstrugglesI havesoughttherapy orcounselingI have sharedmentalhealth/substanceuse resourceswith othersI felt hesitantto seek helpfor fear ofbeinglabeledI know someonewho has beendiscriminatedagainst due totheir mentalhealthI haveexperienceda positivechange afterseeking helpI havespoken upagainstmental healthstigmaI have learnedsomething newabout mentalhealth sincestartingprogramI havesupported afriend or familymemberthrough a toughtimeEncouragedsomeone toseek help fortheir mentalhealthI have usedpositive copingstrategies tomanage stressI have helpedreducestigma bysharing mystoryI haveexperiencedabreakthroughin therapyI have beenopen about mymental healthwith someoneclose to meI have felt alonein my mentalhealth/substanceuse journeyI have feltempowered bytalking aboutmy mentalhealth &substance useI challengeda stereotypeabout mentalhealthI have educatedsomeone aboutmentalhealth/substanceuseI havewitnessedsomeoneovercomingstigmaI havechallengedmy ownbeliefs aboutmental healthI have beena part of asupportgroupI havepracticedself-careregularlyI felt judgedbecause of mymentalhealth/substanceuseI haveavoidedtalking aboutmy feelingswith othersI have feltashamed ofmy mentalhealthstrugglesI havesoughttherapy orcounselingI have sharedmentalhealth/substanceuse resourceswith othersI felt hesitantto seek helpfor fear ofbeinglabeledI know someonewho has beendiscriminatedagainst due totheir mentalhealthI haveexperienceda positivechange afterseeking helpI havespoken upagainstmental healthstigmaI have learnedsomething newabout mentalhealth sincestartingprogramI havesupported afriend or familymemberthrough a toughtimeEncouragedsomeone toseek help fortheir mentalhealthI have usedpositive copingstrategies tomanage stressI have helpedreducestigma bysharing mystoryI haveexperiencedabreakthroughin therapyI have beenopen about mymental healthwith someoneclose to meI have felt alonein my mentalhealth/substanceuse journeyI have feltempowered bytalking aboutmy mentalhealth &substance useI challengeda stereotypeabout mentalhealth

Stigma Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have educated someone about mental health/substance use
  2. I have witnessed someone overcoming stigma
  3. I have challenged my own beliefs about mental health
  4. I have been a part of a support group
  5. I have practiced self-care regularly
  6. I felt judged because of my mental health/substance use
  7. I have avoided talking about my feelings with others
  8. I have felt ashamed of my mental health struggles
  9. I have sought therapy or counseling
  10. I have shared mental health/substance use resources with others
  11. I felt hesitant to seek help for fear of being labeled
  12. I know someone who has been discriminated against due to their mental health
  13. I have experienced a positive change after seeking help
  14. I have spoken up against mental health stigma
  15. I have learned something new about mental health since starting program
  16. I have supported a friend or family member through a tough time
  17. Encouraged someone to seek help for their mental health
  18. I have used positive coping strategies to manage stress
  19. I have helped reduce stigma by sharing my story
  20. I have experienced a breakthrough in therapy
  21. I have been open about my mental health with someone close to me
  22. I have felt alone in my mental health/substance use journey
  23. I have felt empowered by talking about my mental health & substance use
  24. I challenged a stereotype about mental health