I havepracticedself-careregularlyI have helpedreducestigma bysharing mystoryI felt hesitantto seek helpfor fear ofbeinglabeledI havesupported afriend or familymemberthrough a toughtimeI have educatedsomeone aboutmentalhealth/substanceuseI have usedpositive copingstrategies tomanage stressEncouragedsomeone toseek help fortheir mentalhealthI haveavoidedtalking aboutmy feelingswith othersI have feltempowered bytalking aboutmy mentalhealth &substance useI felt judgedbecause of mymentalhealth/substanceuseI have beena part of asupportgroupI havewitnessedsomeoneovercomingstigmaI have beenopen about mymental healthwith someoneclose to meI haveexperienceda positivechange afterseeking helpI have feltashamed ofmy mentalhealthstrugglesI have learnedsomething newabout mentalhealth sincestartingprogramI have felt alonein my mentalhealth/substanceuse journeyI havesoughttherapy orcounselingI havechallengedmy ownbeliefs aboutmental healthI havespoken upagainstmental healthstigmaI know someonewho has beendiscriminatedagainst due totheir mentalhealthI challengeda stereotypeabout mentalhealthI have sharedmentalhealth/substanceuse resourceswith othersI haveexperiencedabreakthroughin therapyI havepracticedself-careregularlyI have helpedreducestigma bysharing mystoryI felt hesitantto seek helpfor fear ofbeinglabeledI havesupported afriend or familymemberthrough a toughtimeI have educatedsomeone aboutmentalhealth/substanceuseI have usedpositive copingstrategies tomanage stressEncouragedsomeone toseek help fortheir mentalhealthI haveavoidedtalking aboutmy feelingswith othersI have feltempowered bytalking aboutmy mentalhealth &substance useI felt judgedbecause of mymentalhealth/substanceuseI have beena part of asupportgroupI havewitnessedsomeoneovercomingstigmaI have beenopen about mymental healthwith someoneclose to meI haveexperienceda positivechange afterseeking helpI have feltashamed ofmy mentalhealthstrugglesI have learnedsomething newabout mentalhealth sincestartingprogramI have felt alonein my mentalhealth/substanceuse journeyI havesoughttherapy orcounselingI havechallengedmy ownbeliefs aboutmental healthI havespoken upagainstmental healthstigmaI know someonewho has beendiscriminatedagainst due totheir mentalhealthI challengeda stereotypeabout mentalhealthI have sharedmentalhealth/substanceuse resourceswith othersI haveexperiencedabreakthroughin therapy

Stigma Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have practiced self-care regularly
  2. I have helped reduce stigma by sharing my story
  3. I felt hesitant to seek help for fear of being labeled
  4. I have supported a friend or family member through a tough time
  5. I have educated someone about mental health/substance use
  6. I have used positive coping strategies to manage stress
  7. Encouraged someone to seek help for their mental health
  8. I have avoided talking about my feelings with others
  9. I have felt empowered by talking about my mental health & substance use
  10. I felt judged because of my mental health/substance use
  11. I have been a part of a support group
  12. I have witnessed someone overcoming stigma
  13. I have been open about my mental health with someone close to me
  14. I have experienced a positive change after seeking help
  15. I have felt ashamed of my mental health struggles
  16. I have learned something new about mental health since starting program
  17. I have felt alone in my mental health/substance use journey
  18. I have sought therapy or counseling
  19. I have challenged my own beliefs about mental health
  20. I have spoken up against mental health stigma
  21. I know someone who has been discriminated against due to their mental health
  22. I challenged a stereotype about mental health
  23. I have shared mental health/substance use resources with others
  24. I have experienced a breakthrough in therapy