I have educatedsomeone aboutmentalhealth/substanceuseI have helpedreducestigma bysharing mystoryI have feltashamed ofmy mentalhealthstrugglesI havesupported afriend or familymemberthrough a toughtimeI have beena part of asupportgroupI felt hesitantto seek helpfor fear ofbeinglabeledI have felt alonein my mentalhealth/substanceuse journeyI haveavoidedtalking aboutmy feelingswith othersI have learnedsomething newabout mentalhealth sincestartingprogramI have usedpositive copingstrategies tomanage stressI havesoughttherapy orcounselingI haveexperiencedabreakthroughin therapyI challengeda stereotypeabout mentalhealthI have feltempowered bytalking aboutmy mentalhealth &substance useI havewitnessedsomeoneovercomingstigmaI have sharedmentalhealth/substanceuse resourceswith othersI haveexperienceda positivechange afterseeking helpI havepracticedself-careregularlyI have beenopen about mymental healthwith someoneclose to meI know someonewho has beendiscriminatedagainst due totheir mentalhealthI felt judgedbecause of mymentalhealth/substanceuseI havespoken upagainstmental healthstigmaI havechallengedmy ownbeliefs aboutmental healthEncouragedsomeone toseek help fortheir mentalhealthI have educatedsomeone aboutmentalhealth/substanceuseI have helpedreducestigma bysharing mystoryI have feltashamed ofmy mentalhealthstrugglesI havesupported afriend or familymemberthrough a toughtimeI have beena part of asupportgroupI felt hesitantto seek helpfor fear ofbeinglabeledI have felt alonein my mentalhealth/substanceuse journeyI haveavoidedtalking aboutmy feelingswith othersI have learnedsomething newabout mentalhealth sincestartingprogramI have usedpositive copingstrategies tomanage stressI havesoughttherapy orcounselingI haveexperiencedabreakthroughin therapyI challengeda stereotypeabout mentalhealthI have feltempowered bytalking aboutmy mentalhealth &substance useI havewitnessedsomeoneovercomingstigmaI have sharedmentalhealth/substanceuse resourceswith othersI haveexperienceda positivechange afterseeking helpI havepracticedself-careregularlyI have beenopen about mymental healthwith someoneclose to meI know someonewho has beendiscriminatedagainst due totheir mentalhealthI felt judgedbecause of mymentalhealth/substanceuseI havespoken upagainstmental healthstigmaI havechallengedmy ownbeliefs aboutmental healthEncouragedsomeone toseek help fortheir mentalhealth

Stigma Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have educated someone about mental health/substance use
  2. I have helped reduce stigma by sharing my story
  3. I have felt ashamed of my mental health struggles
  4. I have supported a friend or family member through a tough time
  5. I have been a part of a support group
  6. I felt hesitant to seek help for fear of being labeled
  7. I have felt alone in my mental health/substance use journey
  8. I have avoided talking about my feelings with others
  9. I have learned something new about mental health since starting program
  10. I have used positive coping strategies to manage stress
  11. I have sought therapy or counseling
  12. I have experienced a breakthrough in therapy
  13. I challenged a stereotype about mental health
  14. I have felt empowered by talking about my mental health & substance use
  15. I have witnessed someone overcoming stigma
  16. I have shared mental health/substance use resources with others
  17. I have experienced a positive change after seeking help
  18. I have practiced self-care regularly
  19. I have been open about my mental health with someone close to me
  20. I know someone who has been discriminated against due to their mental health
  21. I felt judged because of my mental health/substance use
  22. I have spoken up against mental health stigma
  23. I have challenged my own beliefs about mental health
  24. Encouraged someone to seek help for their mental health