I have educatedsomeone aboutmentalhealth/substanceuseI have helpedreducestigma bysharing mystoryI have usedpositive copingstrategies tomanage stressI have feltempowered bytalking aboutmy mentalhealth &substance useI have felt alonein my mentalhealth/substanceuse journeyI havewitnessedsomeoneovercomingstigmaI haveexperiencedabreakthroughin therapyI felt hesitantto seek helpfor fear ofbeinglabeledI know someonewho has beendiscriminatedagainst due totheir mentalhealthI have feltashamed ofmy mentalhealthstrugglesI haveexperienceda positivechange afterseeking helpI haveavoidedtalking aboutmy feelingswith othersI havesupported afriend or familymemberthrough a toughtimeI have beenopen about mymental healthwith someoneclose to meI havechallengedmy ownbeliefs aboutmental healthI have sharedmentalhealth/substanceuse resourceswith othersEncouragedsomeone toseek help fortheir mentalhealthI havesoughttherapy orcounselingI havepracticedself-careregularlyI havespoken upagainstmental healthstigmaI have learnedsomething newabout mentalhealth sincestartingprogramI felt judgedbecause of mymentalhealth/substanceuseI have beena part of asupportgroupI challengeda stereotypeabout mentalhealthI have educatedsomeone aboutmentalhealth/substanceuseI have helpedreducestigma bysharing mystoryI have usedpositive copingstrategies tomanage stressI have feltempowered bytalking aboutmy mentalhealth &substance useI have felt alonein my mentalhealth/substanceuse journeyI havewitnessedsomeoneovercomingstigmaI haveexperiencedabreakthroughin therapyI felt hesitantto seek helpfor fear ofbeinglabeledI know someonewho has beendiscriminatedagainst due totheir mentalhealthI have feltashamed ofmy mentalhealthstrugglesI haveexperienceda positivechange afterseeking helpI haveavoidedtalking aboutmy feelingswith othersI havesupported afriend or familymemberthrough a toughtimeI have beenopen about mymental healthwith someoneclose to meI havechallengedmy ownbeliefs aboutmental healthI have sharedmentalhealth/substanceuse resourceswith othersEncouragedsomeone toseek help fortheir mentalhealthI havesoughttherapy orcounselingI havepracticedself-careregularlyI havespoken upagainstmental healthstigmaI have learnedsomething newabout mentalhealth sincestartingprogramI felt judgedbecause of mymentalhealth/substanceuseI have beena part of asupportgroupI challengeda stereotypeabout mentalhealth

Stigma Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have educated someone about mental health/substance use
  2. I have helped reduce stigma by sharing my story
  3. I have used positive coping strategies to manage stress
  4. I have felt empowered by talking about my mental health & substance use
  5. I have felt alone in my mental health/substance use journey
  6. I have witnessed someone overcoming stigma
  7. I have experienced a breakthrough in therapy
  8. I felt hesitant to seek help for fear of being labeled
  9. I know someone who has been discriminated against due to their mental health
  10. I have felt ashamed of my mental health struggles
  11. I have experienced a positive change after seeking help
  12. I have avoided talking about my feelings with others
  13. I have supported a friend or family member through a tough time
  14. I have been open about my mental health with someone close to me
  15. I have challenged my own beliefs about mental health
  16. I have shared mental health/substance use resources with others
  17. Encouraged someone to seek help for their mental health
  18. I have sought therapy or counseling
  19. I have practiced self-care regularly
  20. I have spoken up against mental health stigma
  21. I have learned something new about mental health since starting program
  22. I felt judged because of my mental health/substance use
  23. I have been a part of a support group
  24. I challenged a stereotype about mental health