I havewitnessedsomeoneovercomingstigmaI have helpedreducestigma bysharing mystoryI haveexperiencedabreakthroughin therapyI challengeda stereotypeabout mentalhealthI havespoken upagainstmental healthstigmaI have feltashamed ofmy mentalhealthstrugglesI have feltempowered bytalking aboutmy mentalhealth &substance useI haveavoidedtalking aboutmy feelingswith othersI have beena part of asupportgroupI know someonewho has beendiscriminatedagainst due totheir mentalhealthI havesoughttherapy orcounselingI havesupported afriend or familymemberthrough a toughtimeI felt hesitantto seek helpfor fear ofbeinglabeledI have sharedmentalhealth/substanceuse resourceswith othersI havepracticedself-careregularlyI havechallengedmy ownbeliefs aboutmental healthI have felt alonein my mentalhealth/substanceuse journeyI have learnedsomething newabout mentalhealth sincestartingprogramI have usedpositive copingstrategies tomanage stressI haveexperienceda positivechange afterseeking helpEncouragedsomeone toseek help fortheir mentalhealthI felt judgedbecause of mymentalhealth/substanceuseI have educatedsomeone aboutmentalhealth/substanceuseI have beenopen about mymental healthwith someoneclose to meI havewitnessedsomeoneovercomingstigmaI have helpedreducestigma bysharing mystoryI haveexperiencedabreakthroughin therapyI challengeda stereotypeabout mentalhealthI havespoken upagainstmental healthstigmaI have feltashamed ofmy mentalhealthstrugglesI have feltempowered bytalking aboutmy mentalhealth &substance useI haveavoidedtalking aboutmy feelingswith othersI have beena part of asupportgroupI know someonewho has beendiscriminatedagainst due totheir mentalhealthI havesoughttherapy orcounselingI havesupported afriend or familymemberthrough a toughtimeI felt hesitantto seek helpfor fear ofbeinglabeledI have sharedmentalhealth/substanceuse resourceswith othersI havepracticedself-careregularlyI havechallengedmy ownbeliefs aboutmental healthI have felt alonein my mentalhealth/substanceuse journeyI have learnedsomething newabout mentalhealth sincestartingprogramI have usedpositive copingstrategies tomanage stressI haveexperienceda positivechange afterseeking helpEncouragedsomeone toseek help fortheir mentalhealthI felt judgedbecause of mymentalhealth/substanceuseI have educatedsomeone aboutmentalhealth/substanceuseI have beenopen about mymental healthwith someoneclose to me

Stigma Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have witnessed someone overcoming stigma
  2. I have helped reduce stigma by sharing my story
  3. I have experienced a breakthrough in therapy
  4. I challenged a stereotype about mental health
  5. I have spoken up against mental health stigma
  6. I have felt ashamed of my mental health struggles
  7. I have felt empowered by talking about my mental health & substance use
  8. I have avoided talking about my feelings with others
  9. I have been a part of a support group
  10. I know someone who has been discriminated against due to their mental health
  11. I have sought therapy or counseling
  12. I have supported a friend or family member through a tough time
  13. I felt hesitant to seek help for fear of being labeled
  14. I have shared mental health/substance use resources with others
  15. I have practiced self-care regularly
  16. I have challenged my own beliefs about mental health
  17. I have felt alone in my mental health/substance use journey
  18. I have learned something new about mental health since starting program
  19. I have used positive coping strategies to manage stress
  20. I have experienced a positive change after seeking help
  21. Encouraged someone to seek help for their mental health
  22. I felt judged because of my mental health/substance use
  23. I have educated someone about mental health/substance use
  24. I have been open about my mental health with someone close to me