I challengeda stereotypeabout mentalhealthI have feltashamed ofmy mentalhealthstrugglesEncouragedsomeone toseek help fortheir mentalhealthI haveavoidedtalking aboutmy feelingswith othersI havesupported afriend or familymemberthrough a toughtimeI have felt alonein my mentalhealth/substanceuse journeyI felt judgedbecause of mymentalhealth/substanceuseI have beena part of asupportgroupI havespoken upagainstmental healthstigmaI havepracticedself-careregularlyI have usedpositive copingstrategies tomanage stressI haveexperiencedabreakthroughin therapyI felt hesitantto seek helpfor fear ofbeinglabeledI havechallengedmy ownbeliefs aboutmental healthI haveexperienceda positivechange afterseeking helpI know someonewho has beendiscriminatedagainst due totheir mentalhealthI have learnedsomething newabout mentalhealth sincestartingprogramI have educatedsomeone aboutmentalhealth/substanceuseI havewitnessedsomeoneovercomingstigmaI havesoughttherapy orcounselingI have beenopen about mymental healthwith someoneclose to meI have helpedreducestigma bysharing mystoryI have sharedmentalhealth/substanceuse resourceswith othersI have feltempowered bytalking aboutmy mentalhealth &substance useI challengeda stereotypeabout mentalhealthI have feltashamed ofmy mentalhealthstrugglesEncouragedsomeone toseek help fortheir mentalhealthI haveavoidedtalking aboutmy feelingswith othersI havesupported afriend or familymemberthrough a toughtimeI have felt alonein my mentalhealth/substanceuse journeyI felt judgedbecause of mymentalhealth/substanceuseI have beena part of asupportgroupI havespoken upagainstmental healthstigmaI havepracticedself-careregularlyI have usedpositive copingstrategies tomanage stressI haveexperiencedabreakthroughin therapyI felt hesitantto seek helpfor fear ofbeinglabeledI havechallengedmy ownbeliefs aboutmental healthI haveexperienceda positivechange afterseeking helpI know someonewho has beendiscriminatedagainst due totheir mentalhealthI have learnedsomething newabout mentalhealth sincestartingprogramI have educatedsomeone aboutmentalhealth/substanceuseI havewitnessedsomeoneovercomingstigmaI havesoughttherapy orcounselingI have beenopen about mymental healthwith someoneclose to meI have helpedreducestigma bysharing mystoryI have sharedmentalhealth/substanceuse resourceswith othersI have feltempowered bytalking aboutmy mentalhealth &substance use

Stigma Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I challenged a stereotype about mental health
  2. I have felt ashamed of my mental health struggles
  3. Encouraged someone to seek help for their mental health
  4. I have avoided talking about my feelings with others
  5. I have supported a friend or family member through a tough time
  6. I have felt alone in my mental health/substance use journey
  7. I felt judged because of my mental health/substance use
  8. I have been a part of a support group
  9. I have spoken up against mental health stigma
  10. I have practiced self-care regularly
  11. I have used positive coping strategies to manage stress
  12. I have experienced a breakthrough in therapy
  13. I felt hesitant to seek help for fear of being labeled
  14. I have challenged my own beliefs about mental health
  15. I have experienced a positive change after seeking help
  16. I know someone who has been discriminated against due to their mental health
  17. I have learned something new about mental health since starting program
  18. I have educated someone about mental health/substance use
  19. I have witnessed someone overcoming stigma
  20. I have sought therapy or counseling
  21. I have been open about my mental health with someone close to me
  22. I have helped reduce stigma by sharing my story
  23. I have shared mental health/substance use resources with others
  24. I have felt empowered by talking about my mental health & substance use