I challengeda stereotypeabout mentalhealthEncouragedsomeone toseek help fortheir mentalhealthI know someonewho has beendiscriminatedagainst due totheir mentalhealthI have beena part of asupportgroupI have helpedreducestigma bysharing mystoryI havepracticedself-careregularlyI have usedpositive copingstrategies tomanage stressI have feltashamed ofmy mentalhealthstrugglesI havesupported afriend or familymemberthrough a toughtimeI have learnedsomething newabout mentalhealth sincestartingprogramI have beenopen about mymental healthwith someoneclose to meI felt hesitantto seek helpfor fear ofbeinglabeledI felt judgedbecause of mymentalhealth/substanceuseI haveexperienceda positivechange afterseeking helpI havespoken upagainstmental healthstigmaI haveexperiencedabreakthroughin therapyI have felt alonein my mentalhealth/substanceuse journeyI havesoughttherapy orcounselingI havewitnessedsomeoneovercomingstigmaI have educatedsomeone aboutmentalhealth/substanceuseI have feltempowered bytalking aboutmy mentalhealth &substance useI have sharedmentalhealth/substanceuse resourceswith othersI havechallengedmy ownbeliefs aboutmental healthI haveavoidedtalking aboutmy feelingswith othersI challengeda stereotypeabout mentalhealthEncouragedsomeone toseek help fortheir mentalhealthI know someonewho has beendiscriminatedagainst due totheir mentalhealthI have beena part of asupportgroupI have helpedreducestigma bysharing mystoryI havepracticedself-careregularlyI have usedpositive copingstrategies tomanage stressI have feltashamed ofmy mentalhealthstrugglesI havesupported afriend or familymemberthrough a toughtimeI have learnedsomething newabout mentalhealth sincestartingprogramI have beenopen about mymental healthwith someoneclose to meI felt hesitantto seek helpfor fear ofbeinglabeledI felt judgedbecause of mymentalhealth/substanceuseI haveexperienceda positivechange afterseeking helpI havespoken upagainstmental healthstigmaI haveexperiencedabreakthroughin therapyI have felt alonein my mentalhealth/substanceuse journeyI havesoughttherapy orcounselingI havewitnessedsomeoneovercomingstigmaI have educatedsomeone aboutmentalhealth/substanceuseI have feltempowered bytalking aboutmy mentalhealth &substance useI have sharedmentalhealth/substanceuse resourceswith othersI havechallengedmy ownbeliefs aboutmental healthI haveavoidedtalking aboutmy feelingswith others

Stigma Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I challenged a stereotype about mental health
  2. Encouraged someone to seek help for their mental health
  3. I know someone who has been discriminated against due to their mental health
  4. I have been a part of a support group
  5. I have helped reduce stigma by sharing my story
  6. I have practiced self-care regularly
  7. I have used positive coping strategies to manage stress
  8. I have felt ashamed of my mental health struggles
  9. I have supported a friend or family member through a tough time
  10. I have learned something new about mental health since starting program
  11. I have been open about my mental health with someone close to me
  12. I felt hesitant to seek help for fear of being labeled
  13. I felt judged because of my mental health/substance use
  14. I have experienced a positive change after seeking help
  15. I have spoken up against mental health stigma
  16. I have experienced a breakthrough in therapy
  17. I have felt alone in my mental health/substance use journey
  18. I have sought therapy or counseling
  19. I have witnessed someone overcoming stigma
  20. I have educated someone about mental health/substance use
  21. I have felt empowered by talking about my mental health & substance use
  22. I have shared mental health/substance use resources with others
  23. I have challenged my own beliefs about mental health
  24. I have avoided talking about my feelings with others