I have beena part of asupportgroupEncouragedsomeone toseek help fortheir mentalhealthI challengeda stereotypeabout mentalhealthI know someonewho has beendiscriminatedagainst due totheir mentalhealthI havesoughttherapy orcounselingI have helpedreducestigma bysharing mystoryI have educatedsomeone aboutmentalhealth/substanceuseI havechallengedmy ownbeliefs aboutmental healthI haveexperiencedabreakthroughin therapyI have usedpositive copingstrategies tomanage stressI have feltempowered bytalking aboutmy mentalhealth &substance useI felt judgedbecause of mymentalhealth/substanceuseI have felt alonein my mentalhealth/substanceuse journeyI havewitnessedsomeoneovercomingstigmaI havespoken upagainstmental healthstigmaI felt hesitantto seek helpfor fear ofbeinglabeledI have learnedsomething newabout mentalhealth sincestartingprogramI have feltashamed ofmy mentalhealthstrugglesI have beenopen about mymental healthwith someoneclose to meI havesupported afriend or familymemberthrough a toughtimeI haveavoidedtalking aboutmy feelingswith othersI haveexperienceda positivechange afterseeking helpI have sharedmentalhealth/substanceuse resourceswith othersI havepracticedself-careregularlyI have beena part of asupportgroupEncouragedsomeone toseek help fortheir mentalhealthI challengeda stereotypeabout mentalhealthI know someonewho has beendiscriminatedagainst due totheir mentalhealthI havesoughttherapy orcounselingI have helpedreducestigma bysharing mystoryI have educatedsomeone aboutmentalhealth/substanceuseI havechallengedmy ownbeliefs aboutmental healthI haveexperiencedabreakthroughin therapyI have usedpositive copingstrategies tomanage stressI have feltempowered bytalking aboutmy mentalhealth &substance useI felt judgedbecause of mymentalhealth/substanceuseI have felt alonein my mentalhealth/substanceuse journeyI havewitnessedsomeoneovercomingstigmaI havespoken upagainstmental healthstigmaI felt hesitantto seek helpfor fear ofbeinglabeledI have learnedsomething newabout mentalhealth sincestartingprogramI have feltashamed ofmy mentalhealthstrugglesI have beenopen about mymental healthwith someoneclose to meI havesupported afriend or familymemberthrough a toughtimeI haveavoidedtalking aboutmy feelingswith othersI haveexperienceda positivechange afterseeking helpI have sharedmentalhealth/substanceuse resourceswith othersI havepracticedself-careregularly

Stigma Buster Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have been a part of a support group
  2. Encouraged someone to seek help for their mental health
  3. I challenged a stereotype about mental health
  4. I know someone who has been discriminated against due to their mental health
  5. I have sought therapy or counseling
  6. I have helped reduce stigma by sharing my story
  7. I have educated someone about mental health/substance use
  8. I have challenged my own beliefs about mental health
  9. I have experienced a breakthrough in therapy
  10. I have used positive coping strategies to manage stress
  11. I have felt empowered by talking about my mental health & substance use
  12. I felt judged because of my mental health/substance use
  13. I have felt alone in my mental health/substance use journey
  14. I have witnessed someone overcoming stigma
  15. I have spoken up against mental health stigma
  16. I felt hesitant to seek help for fear of being labeled
  17. I have learned something new about mental health since starting program
  18. I have felt ashamed of my mental health struggles
  19. I have been open about my mental health with someone close to me
  20. I have supported a friend or family member through a tough time
  21. I have avoided talking about my feelings with others
  22. I have experienced a positive change after seeking help
  23. I have shared mental health/substance use resources with others
  24. I have practiced self-care regularly