This bingo card has a free space and 24 words: I felt judged because of my mental health/substance use, I have avoided talking about my feelings with others, I know someone who has been discriminated against due to their mental health, I have felt ashamed of my mental health struggles, I have spoken up against mental health stigma, I felt hesitant to seek help for fear of being labeled, I have used positive coping strategies to manage stress, I have sought therapy or counseling, I have challenged my own beliefs about mental health, I have learned something new about mental health since starting program, I challenged a stereotype about mental health, I have educated someone about mental health/substance use, I have supported a friend or family member through a tough time, I have experienced a breakthrough in therapy, Encouraged someone to seek help for their mental health, I have been open about my mental health with someone close to me, I have helped reduce stigma by sharing my story, I have experienced a positive change after seeking help, I have been a part of a support group, I have felt alone in my mental health/substance use journey, I have practiced self-care regularly, I have witnessed someone overcoming stigma, I have shared mental health/substance use resources with others and I have felt empowered by talking about my mental health & substance use.
Stigma Buster Bingo | BINGO Round 2 | Mental Health Awareness Facts | Mental Health Awareness Facts | Mental Health Awareness Facts
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