Spent 30minuteslearningsomethingnewDid myfavoritehobbyWanted toprocrastinatebut didsomethingimportantinsteadExcercisefor 30mins 2xthis weekRead abook formore than15 minutesWrote in ajournal 2xin the lasttwo weeksDeepbreathingSpent 30minutes ormore with ananimal oroutsideStretchedmymusclesor yogaTalked tosomeoneaboutsomething thatbothered meMeditationSaid apositiveaffirmationwhenstressedListenedto musicwhen I feltstressedSpenttime witha friend orloved oneDidsomethingcreativeSaid “no” tosomethingthat didn’tfeel rightMade aschedulefor myselfFoundsomethingthat made melaugh when Iwas upsetSleptfor a full8 hoursWatcheda favoriteshowChose ahealthysnackDid HWas soonas I gothomeAskedfor helpStarted witha hard taskbeforegetting to aneasier oneSpent 30minuteslearningsomethingnewDid myfavoritehobbyWanted toprocrastinatebut didsomethingimportantinsteadExcercisefor 30mins 2xthis weekRead abook formore than15 minutesWrote in ajournal 2xin the lasttwo weeksDeepbreathingSpent 30minutes ormore with ananimal oroutsideStretchedmymusclesor yogaTalked tosomeoneaboutsomething thatbothered meMeditationSaid apositiveaffirmationwhenstressedListenedto musicwhen I feltstressedSpenttime witha friend orloved oneDidsomethingcreativeSaid “no” tosomethingthat didn’tfeel rightMade aschedulefor myselfFoundsomethingthat made melaugh when Iwas upsetSleptfor a full8 hoursWatcheda favoriteshowChose ahealthysnackDid HWas soonas I gothomeAskedfor helpStarted witha hard taskbeforegetting to aneasier one

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent 30 minutes learning something new
  2. Did my favorite hobby
  3. Wanted to procrastinate but did something important instead
  4. Excercise for 30 mins 2x this week
  5. Read a book for more than 15 minutes
  6. Wrote in a journal 2x in the last two weeks
  7. Deep breathing
  8. Spent 30 minutes or more with an animal or outside
  9. Stretched my muscles or yoga
  10. Talked to someone about something that bothered me
  11. Meditation
  12. Said a positive affirmation when stressed
  13. Listened to music when I felt stressed
  14. Spent time with a friend or loved one
  15. Did something creative
  16. Said “no” to something that didn’t feel right
  17. Made a schedule for myself
  18. Found something that made me laugh when I was upset
  19. Slept for a full 8 hours
  20. Watched a favorite show
  21. Chose a healthy snack
  22. Did HW as soon as I got home
  23. Asked for help
  24. Started with a hard task before getting to an easier one