Foundsomethingthat made melaugh when Iwas upsetRead abook formore than15 minutesSleptfor a full8 hoursSpent 30minutes ormore with ananimal oroutsideWrote in ajournal 2xin the lasttwo weeksStarted witha hard taskbeforegetting to aneasier oneWanted toprocrastinatebut didsomethingimportantinsteadListenedto musicwhen I feltstressedDidsomethingcreativeStretchedmymusclesor yogaDid myfavoritehobbyMeditationSpenttime witha friend orloved oneDid HWas soonas I gothomeWatcheda favoriteshowMade aschedulefor myselfAskedfor helpSaid apositiveaffirmationwhenstressedChose ahealthysnackDeepbreathingExcercisefor 30mins 2xthis weekSpent 30minuteslearningsomethingnewSaid “no” tosomethingthat didn’tfeel rightTalked tosomeoneaboutsomething thatbothered meFoundsomethingthat made melaugh when Iwas upsetRead abook formore than15 minutesSleptfor a full8 hoursSpent 30minutes ormore with ananimal oroutsideWrote in ajournal 2xin the lasttwo weeksStarted witha hard taskbeforegetting to aneasier oneWanted toprocrastinatebut didsomethingimportantinsteadListenedto musicwhen I feltstressedDidsomethingcreativeStretchedmymusclesor yogaDid myfavoritehobbyMeditationSpenttime witha friend orloved oneDid HWas soonas I gothomeWatcheda favoriteshowMade aschedulefor myselfAskedfor helpSaid apositiveaffirmationwhenstressedChose ahealthysnackDeepbreathingExcercisefor 30mins 2xthis weekSpent 30minuteslearningsomethingnewSaid “no” tosomethingthat didn’tfeel rightTalked tosomeoneaboutsomething thatbothered me

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Found something that made me laugh when I was upset
  2. Read a book for more than 15 minutes
  3. Slept for a full 8 hours
  4. Spent 30 minutes or more with an animal or outside
  5. Wrote in a journal 2x in the last two weeks
  6. Started with a hard task before getting to an easier one
  7. Wanted to procrastinate but did something important instead
  8. Listened to music when I felt stressed
  9. Did something creative
  10. Stretched my muscles or yoga
  11. Did my favorite hobby
  12. Meditation
  13. Spent time with a friend or loved one
  14. Did HW as soon as I got home
  15. Watched a favorite show
  16. Made a schedule for myself
  17. Asked for help
  18. Said a positive affirmation when stressed
  19. Chose a healthy snack
  20. Deep breathing
  21. Excercise for 30 mins 2x this week
  22. Spent 30 minutes learning something new
  23. Said “no” to something that didn’t feel right
  24. Talked to someone about something that bothered me