Spent 30minutes ormore with ananimal oroutsideStretchedmymusclesor yogaListenedto musicwhen I feltstressedMade aschedulefor myselfWrote in ajournal 2xin the lasttwo weeksDid myfavoritehobbyStarted witha hard taskbeforegetting to aneasier oneExcercisefor 30mins 2xthis weekSpenttime witha friend orloved oneSpent 30minuteslearningsomethingnewSleptfor a full8 hoursFoundsomethingthat made melaugh when Iwas upsetWatcheda favoriteshowDid HWas soonas I gothomeAskedfor helpDidsomethingcreativeChose ahealthysnackTalked tosomeoneaboutsomething thatbothered meSaid apositiveaffirmationwhenstressedRead abook formore than15 minutesDeepbreathingSaid “no” tosomethingthat didn’tfeel rightMeditationWanted toprocrastinatebut didsomethingimportantinsteadSpent 30minutes ormore with ananimal oroutsideStretchedmymusclesor yogaListenedto musicwhen I feltstressedMade aschedulefor myselfWrote in ajournal 2xin the lasttwo weeksDid myfavoritehobbyStarted witha hard taskbeforegetting to aneasier oneExcercisefor 30mins 2xthis weekSpenttime witha friend orloved oneSpent 30minuteslearningsomethingnewSleptfor a full8 hoursFoundsomethingthat made melaugh when Iwas upsetWatcheda favoriteshowDid HWas soonas I gothomeAskedfor helpDidsomethingcreativeChose ahealthysnackTalked tosomeoneaboutsomething thatbothered meSaid apositiveaffirmationwhenstressedRead abook formore than15 minutesDeepbreathingSaid “no” tosomethingthat didn’tfeel rightMeditationWanted toprocrastinatebut didsomethingimportantinstead

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent 30 minutes or more with an animal or outside
  2. Stretched my muscles or yoga
  3. Listened to music when I felt stressed
  4. Made a schedule for myself
  5. Wrote in a journal 2x in the last two weeks
  6. Did my favorite hobby
  7. Started with a hard task before getting to an easier one
  8. Excercise for 30 mins 2x this week
  9. Spent time with a friend or loved one
  10. Spent 30 minutes learning something new
  11. Slept for a full 8 hours
  12. Found something that made me laugh when I was upset
  13. Watched a favorite show
  14. Did HW as soon as I got home
  15. Asked for help
  16. Did something creative
  17. Chose a healthy snack
  18. Talked to someone about something that bothered me
  19. Said a positive affirmation when stressed
  20. Read a book for more than 15 minutes
  21. Deep breathing
  22. Said “no” to something that didn’t feel right
  23. Meditation
  24. Wanted to procrastinate but did something important instead