Watcheda favoriteshowDid myfavoritehobbyExcercisefor 30mins 2xthis weekSpent 30minutes ormore with ananimal oroutsideTalked tosomeoneaboutsomething thatbothered meSaid “no” tosomethingthat didn’tfeel rightStarted witha hard taskbeforegetting to aneasier oneMeditationAskedfor helpListenedto musicwhen I feltstressedMade aschedulefor myselfSaid apositiveaffirmationwhenstressedDidsomethingcreativeStretchedmymusclesor yogaChose ahealthysnackWanted toprocrastinatebut didsomethingimportantinsteadSpenttime witha friend orloved oneWrote in ajournal 2xin the lasttwo weeksFoundsomethingthat made melaugh when Iwas upsetSpent 30minuteslearningsomethingnewRead abook formore than15 minutesSleptfor a full8 hoursDeepbreathingDid HWas soonas I gothomeWatcheda favoriteshowDid myfavoritehobbyExcercisefor 30mins 2xthis weekSpent 30minutes ormore with ananimal oroutsideTalked tosomeoneaboutsomething thatbothered meSaid “no” tosomethingthat didn’tfeel rightStarted witha hard taskbeforegetting to aneasier oneMeditationAskedfor helpListenedto musicwhen I feltstressedMade aschedulefor myselfSaid apositiveaffirmationwhenstressedDidsomethingcreativeStretchedmymusclesor yogaChose ahealthysnackWanted toprocrastinatebut didsomethingimportantinsteadSpenttime witha friend orloved oneWrote in ajournal 2xin the lasttwo weeksFoundsomethingthat made melaugh when Iwas upsetSpent 30minuteslearningsomethingnewRead abook formore than15 minutesSleptfor a full8 hoursDeepbreathingDid HWas soonas I gothome

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched a favorite show
  2. Did my favorite hobby
  3. Excercise for 30 mins 2x this week
  4. Spent 30 minutes or more with an animal or outside
  5. Talked to someone about something that bothered me
  6. Said “no” to something that didn’t feel right
  7. Started with a hard task before getting to an easier one
  8. Meditation
  9. Asked for help
  10. Listened to music when I felt stressed
  11. Made a schedule for myself
  12. Said a positive affirmation when stressed
  13. Did something creative
  14. Stretched my muscles or yoga
  15. Chose a healthy snack
  16. Wanted to procrastinate but did something important instead
  17. Spent time with a friend or loved one
  18. Wrote in a journal 2x in the last two weeks
  19. Found something that made me laugh when I was upset
  20. Spent 30 minutes learning something new
  21. Read a book for more than 15 minutes
  22. Slept for a full 8 hours
  23. Deep breathing
  24. Did HW as soon as I got home