DeepbreathingMade aschedulefor myselfDidsomethingcreativeWanted toprocrastinatebut didsomethingimportantinsteadDid myfavoritehobbyFoundsomethingthat made melaugh when Iwas upsetStarted witha hard taskbeforegetting to aneasier oneSleptfor a full8 hoursExcercisefor 30mins 2xthis weekWatcheda favoriteshowSaid “no” tosomethingthat didn’tfeel rightChose ahealthysnackStretchedmymusclesor yogaAskedfor helpSpent 30minutes ormore with ananimal oroutsideDid HWas soonas I gothomeWrote in ajournal 2xin the lasttwo weeksSpenttime witha friend orloved oneSaid apositiveaffirmationwhenstressedMeditationRead abook formore than15 minutesSpent 30minuteslearningsomethingnewListenedto musicwhen I feltstressedTalked tosomeoneaboutsomething thatbothered meDeepbreathingMade aschedulefor myselfDidsomethingcreativeWanted toprocrastinatebut didsomethingimportantinsteadDid myfavoritehobbyFoundsomethingthat made melaugh when Iwas upsetStarted witha hard taskbeforegetting to aneasier oneSleptfor a full8 hoursExcercisefor 30mins 2xthis weekWatcheda favoriteshowSaid “no” tosomethingthat didn’tfeel rightChose ahealthysnackStretchedmymusclesor yogaAskedfor helpSpent 30minutes ormore with ananimal oroutsideDid HWas soonas I gothomeWrote in ajournal 2xin the lasttwo weeksSpenttime witha friend orloved oneSaid apositiveaffirmationwhenstressedMeditationRead abook formore than15 minutesSpent 30minuteslearningsomethingnewListenedto musicwhen I feltstressedTalked tosomeoneaboutsomething thatbothered me

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Made a schedule for myself
  3. Did something creative
  4. Wanted to procrastinate but did something important instead
  5. Did my favorite hobby
  6. Found something that made me laugh when I was upset
  7. Started with a hard task before getting to an easier one
  8. Slept for a full 8 hours
  9. Excercise for 30 mins 2x this week
  10. Watched a favorite show
  11. Said “no” to something that didn’t feel right
  12. Chose a healthy snack
  13. Stretched my muscles or yoga
  14. Asked for help
  15. Spent 30 minutes or more with an animal or outside
  16. Did HW as soon as I got home
  17. Wrote in a journal 2x in the last two weeks
  18. Spent time with a friend or loved one
  19. Said a positive affirmation when stressed
  20. Meditation
  21. Read a book for more than 15 minutes
  22. Spent 30 minutes learning something new
  23. Listened to music when I felt stressed
  24. Talked to someone about something that bothered me