Spent 30minutes ormore with ananimal oroutsideWatcheda favoriteshowListenedto musicwhen I feltstressedExcercisefor 30mins 2xthis weekStarted witha hard taskbeforegetting to aneasier oneFoundsomethingthat made melaugh when Iwas upsetStretchedmymusclesor yogaRead abook formore than15 minutesDid myfavoritehobbyWanted toprocrastinatebut didsomethingimportantinsteadAskedfor helpSpenttime witha friend orloved oneTalked tosomeoneaboutsomething thatbothered meDidsomethingcreativeSaid apositiveaffirmationwhenstressedMade aschedulefor myselfWrote in ajournal 2xin the lasttwo weeksChose ahealthysnackSaid “no” tosomethingthat didn’tfeel rightDid HWas soonas I gothomeSpent 30minuteslearningsomethingnewSleptfor a full8 hoursMeditationDeepbreathingSpent 30minutes ormore with ananimal oroutsideWatcheda favoriteshowListenedto musicwhen I feltstressedExcercisefor 30mins 2xthis weekStarted witha hard taskbeforegetting to aneasier oneFoundsomethingthat made melaugh when Iwas upsetStretchedmymusclesor yogaRead abook formore than15 minutesDid myfavoritehobbyWanted toprocrastinatebut didsomethingimportantinsteadAskedfor helpSpenttime witha friend orloved oneTalked tosomeoneaboutsomething thatbothered meDidsomethingcreativeSaid apositiveaffirmationwhenstressedMade aschedulefor myselfWrote in ajournal 2xin the lasttwo weeksChose ahealthysnackSaid “no” tosomethingthat didn’tfeel rightDid HWas soonas I gothomeSpent 30minuteslearningsomethingnewSleptfor a full8 hoursMeditationDeepbreathing

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent 30 minutes or more with an animal or outside
  2. Watched a favorite show
  3. Listened to music when I felt stressed
  4. Excercise for 30 mins 2x this week
  5. Started with a hard task before getting to an easier one
  6. Found something that made me laugh when I was upset
  7. Stretched my muscles or yoga
  8. Read a book for more than 15 minutes
  9. Did my favorite hobby
  10. Wanted to procrastinate but did something important instead
  11. Asked for help
  12. Spent time with a friend or loved one
  13. Talked to someone about something that bothered me
  14. Did something creative
  15. Said a positive affirmation when stressed
  16. Made a schedule for myself
  17. Wrote in a journal 2x in the last two weeks
  18. Chose a healthy snack
  19. Said “no” to something that didn’t feel right
  20. Did HW as soon as I got home
  21. Spent 30 minutes learning something new
  22. Slept for a full 8 hours
  23. Meditation
  24. Deep breathing