Talked tosomeoneaboutsomething thatbothered meSleptfor a full8 hoursDid HWas soonas I gothomeSaid apositiveaffirmationwhenstressedSpenttime witha friend orloved oneDeepbreathingRead abook formore than15 minutesStarted witha hard taskbeforegetting to aneasier oneWatcheda favoriteshowListenedto musicwhen I feltstressedMade aschedulefor myselfSaid “no” tosomethingthat didn’tfeel rightExcercisefor 30mins 2xthis weekWanted toprocrastinatebut didsomethingimportantinsteadDidsomethingcreativeChose ahealthysnackSpent 30minuteslearningsomethingnewWrote in ajournal 2xin the lasttwo weeksMeditationDid myfavoritehobbyStretchedmymusclesor yogaAskedfor helpSpent 30minutes ormore with ananimal oroutsideFoundsomethingthat made melaugh when Iwas upsetTalked tosomeoneaboutsomething thatbothered meSleptfor a full8 hoursDid HWas soonas I gothomeSaid apositiveaffirmationwhenstressedSpenttime witha friend orloved oneDeepbreathingRead abook formore than15 minutesStarted witha hard taskbeforegetting to aneasier oneWatcheda favoriteshowListenedto musicwhen I feltstressedMade aschedulefor myselfSaid “no” tosomethingthat didn’tfeel rightExcercisefor 30mins 2xthis weekWanted toprocrastinatebut didsomethingimportantinsteadDidsomethingcreativeChose ahealthysnackSpent 30minuteslearningsomethingnewWrote in ajournal 2xin the lasttwo weeksMeditationDid myfavoritehobbyStretchedmymusclesor yogaAskedfor helpSpent 30minutes ormore with ananimal oroutsideFoundsomethingthat made melaugh when Iwas upset

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to someone about something that bothered me
  2. Slept for a full 8 hours
  3. Did HW as soon as I got home
  4. Said a positive affirmation when stressed
  5. Spent time with a friend or loved one
  6. Deep breathing
  7. Read a book for more than 15 minutes
  8. Started with a hard task before getting to an easier one
  9. Watched a favorite show
  10. Listened to music when I felt stressed
  11. Made a schedule for myself
  12. Said “no” to something that didn’t feel right
  13. Excercise for 30 mins 2x this week
  14. Wanted to procrastinate but did something important instead
  15. Did something creative
  16. Chose a healthy snack
  17. Spent 30 minutes learning something new
  18. Wrote in a journal 2x in the last two weeks
  19. Meditation
  20. Did my favorite hobby
  21. Stretched my muscles or yoga
  22. Asked for help
  23. Spent 30 minutes or more with an animal or outside
  24. Found something that made me laugh when I was upset