MeditationWatcheda favoriteshowWrote in ajournal 2xin the lasttwo weeksRead abook formore than15 minutesAskedfor helpDid HWas soonas I gothomeSaid “no” tosomethingthat didn’tfeel rightSpent 30minutes ormore with ananimal oroutsideDidsomethingcreativeSaid apositiveaffirmationwhenstressedStarted witha hard taskbeforegetting to aneasier oneDeepbreathingWanted toprocrastinatebut didsomethingimportantinsteadChose ahealthysnackDid myfavoritehobbyListenedto musicwhen I feltstressedMade aschedulefor myselfExcercisefor 30mins 2xthis weekTalked tosomeoneaboutsomething thatbothered meFoundsomethingthat made melaugh when Iwas upsetSpent 30minuteslearningsomethingnewSleptfor a full8 hoursSpenttime witha friend orloved oneStretchedmymusclesor yogaMeditationWatcheda favoriteshowWrote in ajournal 2xin the lasttwo weeksRead abook formore than15 minutesAskedfor helpDid HWas soonas I gothomeSaid “no” tosomethingthat didn’tfeel rightSpent 30minutes ormore with ananimal oroutsideDidsomethingcreativeSaid apositiveaffirmationwhenstressedStarted witha hard taskbeforegetting to aneasier oneDeepbreathingWanted toprocrastinatebut didsomethingimportantinsteadChose ahealthysnackDid myfavoritehobbyListenedto musicwhen I feltstressedMade aschedulefor myselfExcercisefor 30mins 2xthis weekTalked tosomeoneaboutsomething thatbothered meFoundsomethingthat made melaugh when Iwas upsetSpent 30minuteslearningsomethingnewSleptfor a full8 hoursSpenttime witha friend orloved oneStretchedmymusclesor yoga

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Watched a favorite show
  3. Wrote in a journal 2x in the last two weeks
  4. Read a book for more than 15 minutes
  5. Asked for help
  6. Did HW as soon as I got home
  7. Said “no” to something that didn’t feel right
  8. Spent 30 minutes or more with an animal or outside
  9. Did something creative
  10. Said a positive affirmation when stressed
  11. Started with a hard task before getting to an easier one
  12. Deep breathing
  13. Wanted to procrastinate but did something important instead
  14. Chose a healthy snack
  15. Did my favorite hobby
  16. Listened to music when I felt stressed
  17. Made a schedule for myself
  18. Excercise for 30 mins 2x this week
  19. Talked to someone about something that bothered me
  20. Found something that made me laugh when I was upset
  21. Spent 30 minutes learning something new
  22. Slept for a full 8 hours
  23. Spent time with a friend or loved one
  24. Stretched my muscles or yoga