(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did HW as soon as I got home
Started with a hard task before getting to an easier one
Spent 30 minutes learning something new
Spent time with a friend or loved one
Deep breathing
Found something that made me laugh when I was upset
Slept for a full 8 hours
Listened to music when I felt stressed
Asked for help
Chose a healthy snack
Did my favorite hobby
Watched a favorite show
Wanted to procrastinate but did something important instead
Wrote in a journal 2x in the last two weeks
Said “no” to something that didn’t feel right
Meditation
Talked to someone about something that bothered me
Spent 30 minutes or more with an animal or outside
