Watcheda favoriteshowSpent 30minutes ormore with ananimal oroutsideSleptfor a full8 hoursSaid “no” tosomethingthat didn’tfeel rightSpent 30minuteslearningsomethingnewDid HWas soonas I gothomeMeditationWanted toprocrastinatebut didsomethingimportantinsteadStarted witha hard taskbeforegetting to aneasier oneFoundsomethingthat made melaugh when Iwas upsetDid myfavoritehobbyStretchedmymusclesor yogaWrote in ajournal 2xin the lasttwo weeksTalked tosomeoneaboutsomething thatbothered meDidsomethingcreativeAskedfor helpDeepbreathingMade aschedulefor myselfListenedto musicwhen I feltstressedExcercisefor 30mins 2xthis weekChose ahealthysnackRead abook formore than15 minutesSaid apositiveaffirmationwhenstressedSpenttime witha friend orloved oneWatcheda favoriteshowSpent 30minutes ormore with ananimal oroutsideSleptfor a full8 hoursSaid “no” tosomethingthat didn’tfeel rightSpent 30minuteslearningsomethingnewDid HWas soonas I gothomeMeditationWanted toprocrastinatebut didsomethingimportantinsteadStarted witha hard taskbeforegetting to aneasier oneFoundsomethingthat made melaugh when Iwas upsetDid myfavoritehobbyStretchedmymusclesor yogaWrote in ajournal 2xin the lasttwo weeksTalked tosomeoneaboutsomething thatbothered meDidsomethingcreativeAskedfor helpDeepbreathingMade aschedulefor myselfListenedto musicwhen I feltstressedExcercisefor 30mins 2xthis weekChose ahealthysnackRead abook formore than15 minutesSaid apositiveaffirmationwhenstressedSpenttime witha friend orloved one

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watched a favorite show
  2. Spent 30 minutes or more with an animal or outside
  3. Slept for a full 8 hours
  4. Said “no” to something that didn’t feel right
  5. Spent 30 minutes learning something new
  6. Did HW as soon as I got home
  7. Meditation
  8. Wanted to procrastinate but did something important instead
  9. Started with a hard task before getting to an easier one
  10. Found something that made me laugh when I was upset
  11. Did my favorite hobby
  12. Stretched my muscles or yoga
  13. Wrote in a journal 2x in the last two weeks
  14. Talked to someone about something that bothered me
  15. Did something creative
  16. Asked for help
  17. Deep breathing
  18. Made a schedule for myself
  19. Listened to music when I felt stressed
  20. Excercise for 30 mins 2x this week
  21. Chose a healthy snack
  22. Read a book for more than 15 minutes
  23. Said a positive affirmation when stressed
  24. Spent time with a friend or loved one