(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditation
Spent 30 minutes or more with an animal or outside
Listened to music when I felt stressed
Stretched my muscles or yoga
Slept for a full 8 hours
Wrote in a journal 2x in the last two weeks
Spent time with a friend or loved one
Watched a favorite show
Said a positive affirmation when stressed
Talked to someone about something that bothered me
Excercise for 30 mins 2x this week
Started with a hard task before getting to an easier one
Found something that made me laugh when I was upset
Read a book for more than 15 minutes
Said “no” to something that didn’t feel right
Deep breathing
Did HW as soon as I got home
Chose a healthy snack
Spent 30 minutes learning something new
Did my favorite hobby
Asked for help
Made a schedule for myself
Wanted to procrastinate but did something important instead
