(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Excercise for 30 mins 2x this week
Said a positive affirmation when stressed
Wrote in a journal 2x in the last two weeks
Did HW as soon as I got home
Chose a healthy snack
Spent time with a friend or loved one
Spent 30 minutes or more with an animal or outside
Watched a favorite show
Made a schedule for myself
Started with a hard task before getting to an easier one
Meditation
Did something creative
Deep breathing
Did my favorite hobby
Slept for a full 8 hours
Stretched my muscles or yoga
Read a book for more than 15 minutes
Talked to someone about something that bothered me
Said “no” to something that didn’t feel right
Spent 30 minutes learning something new
Wanted to procrastinate but did something important instead
Listened to music when I felt stressed
Found something that made me laugh when I was upset
