This bingo card has a free space and 24 words: Did HW as soon as I got home, Did my favorite hobby, Said a positive affirmation when stressed, Started with a hard task before getting to an easier one, Found something that made me laugh when I was upset, Chose a healthy snack, Talked to someone about something that bothered me, Wanted to procrastinate but did something important instead, Asked for help, Did something creative, Listened to music when I felt stressed, Stretched my muscles or yoga, Said “no” to something that didn’t feel right, Spent time with a friend or loved one, Read a book for more than 15 minutes, Slept for a full 8 hours, Spent 30 minutes or more with an animal or outside, Spent 30 minutes learning something new, Made a schedule for myself, Wrote in a journal 2x in the last two weeks, Excercise for 30 mins 2x this week, Meditation, Deep breathing and Watched a favorite show.
Mental Health | Stress Management Bingo | Stress Management BINGO | Stress Management Bingo | Stress Management Bingo
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