(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise for 60 min 1x/week
Do 3 of your favorite exercises for at least 5 min each for a week
Try a new sport
Attend an ACRS summer program event
Volunteer to do something to help your family or community
Go to bed at 10 pm every day for a month
Talk to a friend or family member about mental health facts
Get 8-10 hours of sleep 3 nights in a row
Getting back into an old hobby
Screen free day (or limit screen time to less than an hour a day)
Attend at least 3 or more individual sessions during bingo program
Drink 5 cups of water throughout the day for 2 weeks
Try a new food
Read a book
Eat 3 meals a day every day for a week
Establish a daily morning routine
Complete a 10 min yoga practice 2 times a week for a month
Keep a gratitude journal for a month
Create a gratitude list of 13 items
Declutter your space
Establish a daily bedtime routine
Create art (music, drawing, coloring, painting, etc.) daily for a week
Journal 1x/week for a month
Put away screens 1 hour before bedtime for 5 days in a row
