(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Attend an ACRS summer program event
Create a gratitude list of 13 items
Drink 5 cups of water throughout the day for 2 weeks
Do 3 of your favorite exercises for at least 5 min each for a week
Create art (music, drawing, coloring, painting, etc.) daily for a week
Attend at least 3 or more individual sessions during bingo program
Establish a daily morning routine
Complete a 10 min yoga practice 2 times a week for a month
Getting back into an old hobby
Declutter your space
Try a new sport
Try a new food
Volunteer to do something to help your family or community
Put away screens 1 hour before bedtime for 5 days in a row
Keep a gratitude journal for a month
Get 8-10 hours of sleep 3 nights in a row
Establish a daily bedtime routine
Go to bed at 10 pm every day for a month
Journal 1x/week for a month
Screen free day (or limit screen time to less than an hour a day)
Eat 3 meals a day every day for a week
Talk to a friend or family member about mental health facts
