(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book
Volunteer to do something to help your family or community
Establish a daily bedtime routine
Get 8-10 hours of sleep 3 nights in a row
Drink 5 cups of water throughout the day for 2 weeks
Go to bed at 10 pm every day for a month
Talk to a friend or family member about mental health facts
Journal 1x/week for a month
Complete a 10 min yoga practice 2 times a week for a month
Try a new sport
Screen free day (or limit screen time to less than an hour a day)
Declutter your space
Keep a gratitude journal for a month
Put away screens 1 hour before bedtime for 5 days in a row
Attend at least 3 or more individual sessions during bingo program
Create art (music, drawing, coloring, painting, etc.) daily for a week
Do 3 of your favorite exercises for at least 5 min each for a week
