(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a gratitude list of 13 items
Journal 1x/week for a month
Getting back into an old hobby
Try a new sport
Talk to a friend or family member about mental health facts
Go to bed at 10 pm every day for a month
Screen free day (or limit screen time to less than an hour a day)
Volunteer to do something to help your family or community
Try a new food
Attend an ACRS summer program event
Drink 5 cups of water throughout the day for 2 weeks
Declutter your space
Establish a daily bedtime routine
Put away screens 1 hour before bedtime for 5 days in a row
Read a book
Exercise for 60 min 1x/week
Do 3 of your favorite exercises for at least 5 min each for a week
Get 8-10 hours of sleep 3 nights in a row
Establish a daily morning routine
Create art (music, drawing, coloring, painting, etc.) daily for a week
Keep a gratitude journal for a month
Eat 3 meals a day every day for a week
Complete a 10 min yoga practice 2 times a week for a month
Attend at least 3 or more individual sessions during bingo program
