(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 3 meals a day every day for a week
Drink 5 cups of water throughout the day for 2 weeks
Establish a daily morning routine
Establish a daily bedtime routine
Attend an ACRS summer program event
Create a gratitude list of 13 items
Try a new sport
Talk to a friend or family member about mental health facts
Create art (music, drawing, coloring, painting, etc.) daily for a week
Keep a gratitude journal for a month
Declutter your space
Put away screens 1 hour before bedtime for 5 days in a row
Go to bed at 10 pm every day for a month
Volunteer to do something to help your family or community
Read a book
Attend at least 3 or more individual sessions during bingo program
Exercise for 60 min 1x/week
Do 3 of your favorite exercises for at least 5 min each for a week
Getting back into an old hobby
Get 8-10 hours of sleep 3 nights in a row
Try a new food
Screen free day (or limit screen time to less than an hour a day)
Complete a 10 min yoga practice 2 times a week for a month
