(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Journal 1x/week for a month
Getting back into an old hobby
Put away screens 1 hour before bedtime for 5 days in a row
Try a new food
Create a gratitude list of 13 items
Volunteer to do something to help your family or community
Screen free day (or limit screen time to less than an hour a day)
Eat 3 meals a day every day for a week
Establish a daily morning routine
Exercise for 60 min 1x/week
Declutter your space
Talk to a friend or family member about mental health facts
Attend an ACRS summer program event
Establish a daily bedtime routine
Do 3 of your favorite exercises for at least 5 min each for a week
Attend at least 3 or more individual sessions during bingo program
Keep a gratitude journal for a month
Create art (music, drawing, coloring, painting, etc.) daily for a week
Go to bed at 10 pm every day for a month
Get 8-10 hours of sleep 3 nights in a row
Complete a 10 min yoga practice 2 times a week for a month
Try a new sport
Read a book
Drink 5 cups of water throughout the day for 2 weeks
