(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a gratitude list of 13 items
Getting back into an old hobby
Attend at least 3 or more individual sessions during bingo program
Get 8-10 hours of sleep 3 nights in a row
Exercise for 60 min 1x/week
Establish a daily bedtime routine
Screen free day (or limit screen time to less than an hour a day)
Establish a daily morning routine
Complete a 10 min yoga practice 2 times a week for a month
Go to bed at 10 pm every day for a month
Declutter your space
Create art (music, drawing, coloring, painting, etc.) daily for a week
Volunteer to do something to help your family or community
Put away screens 1 hour before bedtime for 5 days in a row
Read a book
Journal 1x/week for a month
Keep a gratitude journal for a month
Talk to a friend or family member about mental health facts
Drink 5 cups of water throughout the day for 2 weeks
Try a new sport
Do 3 of your favorite exercises for at least 5 min each for a week
