This bingo card has a free space and 24 words: Attend at least 3 or more individual sessions during bingo program, Attend an ACRS summer program event, Volunteer to do something to help your family or community, Getting back into an old hobby, Talk to a friend or family member about mental health facts, Screen free day (or limit screen time to less than an hour a day), Create a gratitude list of 13 items, Keep a gratitude journal for a month, Establish a daily bedtime routine, Establish a daily morning routine, Go to bed at 10 pm every day for a month, Put away screens 1 hour before bedtime for 5 days in a row, Eat 3 meals a day every day for a week, Try a new food, Drink 5 cups of water throughout the day for 2 weeks, Exercise for 60 min 1x/week, Try a new sport, Complete a 10 min yoga practice 2 times a week for a month, Do 3 of your favorite exercises for at least 5 min each for a week, Read a book, Declutter your space, Create art (music, drawing, coloring, painting, etc.) daily for a week, Get 8-10 hours of sleep 3 nights in a row and Journal 1x/week for a month.
BL Bingo | TD Summer Goals | Sample Bingo | ECR Bingo | C Chen Bingo
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