Whatare corebeliefs?What ismentalfiltering?Name afeelingyou'rehaving rightnow.What's onegood thingthathappenedthis week?Whatare the3 Cs?What skillcan you usewhen you'reangry?What is athoughtrecord?Why isjournalinga copingskill?What iscatastrophising?What islabeling?How dothoughtsconnect tofeelings?Why do wewant toavoid shouldstatements?Give anexampleof fact vs.feeling.Give anexample ofchanging abehaviorWhat ismindreading?Describeall-or-nothingthinking.What is aphysicalsymptomof anxiety?What ispositiveself-talk?Describea strengthyou have.What isdisqualifyingthe positive?Who is oneperson youcan talk to?What isovergeneralizing?Whatdoes CBTstand for?How can youchallenge anegativethought?Whatare corebeliefs?What ismentalfiltering?Name afeelingyou'rehaving rightnow.What's onegood thingthathappenedthis week?Whatare the3 Cs?What skillcan you usewhen you'reangry?What is athoughtrecord?Why isjournalinga copingskill?What iscatastrophising?What islabeling?How dothoughtsconnect tofeelings?Why do wewant toavoid shouldstatements?Give anexampleof fact vs.feeling.Give anexample ofchanging abehaviorWhat ismindreading?Describeall-or-nothingthinking.What is aphysicalsymptomof anxiety?What ispositiveself-talk?Describea strengthyou have.What isdisqualifyingthe positive?Who is oneperson youcan talk to?What isovergeneralizing?Whatdoes CBTstand for?How can youchallenge anegativethought?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are core beliefs?
  2. What is mental filtering?
  3. Name a feeling you're having right now.
  4. What's one good thing that happened this week?
  5. What are the 3 Cs?
  6. What skill can you use when you're angry?
  7. What is a thought record?
  8. Why is journaling a coping skill?
  9. What is catastrophising?
  10. What is labeling?
  11. How do thoughts connect to feelings?
  12. Why do we want to avoid should statements?
  13. Give an example of fact vs. feeling.
  14. Give an example of changing a behavior
  15. What is mind reading?
  16. Describe all-or-nothing thinking.
  17. What is a physical symptom of anxiety?
  18. What is positive self-talk?
  19. Describe a strength you have.
  20. What is disqualifying the positive?
  21. Who is one person you can talk to?
  22. What is overgeneralizing?
  23. What does CBT stand for?
  24. How can you challenge a negative thought?