Why isjournalinga copingskill?What iscatastrophising?Give anexample ofchanging abehaviorDescribea strengthyou have.What ismentalfiltering?How dothoughtsconnect tofeelings?Who is oneperson youcan talk to?What ismindreading?Whatare corebeliefs?Whatdoes CBTstand for?What skillcan you usewhen you'reangry?Why do wewant toavoid shouldstatements?What's onegood thingthathappenedthis week?Name afeelingyou'rehaving rightnow.Whatare the3 Cs?How can youchallenge anegativethought?Give anexampleof fact vs.feeling.What islabeling?What is athoughtrecord?What isdisqualifyingthe positive?What isovergeneralizing?Describeall-or-nothingthinking.What is aphysicalsymptomof anxiety?What ispositiveself-talk?Why isjournalinga copingskill?What iscatastrophising?Give anexample ofchanging abehaviorDescribea strengthyou have.What ismentalfiltering?How dothoughtsconnect tofeelings?Who is oneperson youcan talk to?What ismindreading?Whatare corebeliefs?Whatdoes CBTstand for?What skillcan you usewhen you'reangry?Why do wewant toavoid shouldstatements?What's onegood thingthathappenedthis week?Name afeelingyou'rehaving rightnow.Whatare the3 Cs?How can youchallenge anegativethought?Give anexampleof fact vs.feeling.What islabeling?What is athoughtrecord?What isdisqualifyingthe positive?What isovergeneralizing?Describeall-or-nothingthinking.What is aphysicalsymptomof anxiety?What ispositiveself-talk?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why is journaling a coping skill?
  2. What is catastrophising?
  3. Give an example of changing a behavior
  4. Describe a strength you have.
  5. What is mental filtering?
  6. How do thoughts connect to feelings?
  7. Who is one person you can talk to?
  8. What is mind reading?
  9. What are core beliefs?
  10. What does CBT stand for?
  11. What skill can you use when you're angry?
  12. Why do we want to avoid should statements?
  13. What's one good thing that happened this week?
  14. Name a feeling you're having right now.
  15. What are the 3 Cs?
  16. How can you challenge a negative thought?
  17. Give an example of fact vs. feeling.
  18. What is labeling?
  19. What is a thought record?
  20. What is disqualifying the positive?
  21. What is overgeneralizing?
  22. Describe all-or-nothing thinking.
  23. What is a physical symptom of anxiety?
  24. What is positive self-talk?