What iscatastrophising?What isovergeneralizing?What ispositiveself-talk?What islabeling?How dothoughtsconnect tofeelings?What skillcan you usewhen you'reangry?Whatdoes CBTstand for?What ismentalfiltering?Why do wewant toavoid shouldstatements?Name afeelingyou'rehaving rightnow.What is aphysicalsymptomof anxiety?Describea strengthyou have.Why isjournalinga copingskill?What's onegood thingthathappenedthis week?Give anexample ofchanging abehaviorGive anexampleof fact vs.feeling.Who is oneperson youcan talk to?What is athoughtrecord?Whatare the3 Cs?What ismindreading?Describeall-or-nothingthinking.Whatare corebeliefs?How can youchallenge anegativethought?What isdisqualifyingthe positive?What iscatastrophising?What isovergeneralizing?What ispositiveself-talk?What islabeling?How dothoughtsconnect tofeelings?What skillcan you usewhen you'reangry?Whatdoes CBTstand for?What ismentalfiltering?Why do wewant toavoid shouldstatements?Name afeelingyou'rehaving rightnow.What is aphysicalsymptomof anxiety?Describea strengthyou have.Why isjournalinga copingskill?What's onegood thingthathappenedthis week?Give anexample ofchanging abehaviorGive anexampleof fact vs.feeling.Who is oneperson youcan talk to?What is athoughtrecord?Whatare the3 Cs?What ismindreading?Describeall-or-nothingthinking.Whatare corebeliefs?How can youchallenge anegativethought?What isdisqualifyingthe positive?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What is catastrophising?
  2. What is overgeneralizing?
  3. What is positive self-talk?
  4. What is labeling?
  5. How do thoughts connect to feelings?
  6. What skill can you use when you're angry?
  7. What does CBT stand for?
  8. What is mental filtering?
  9. Why do we want to avoid should statements?
  10. Name a feeling you're having right now.
  11. What is a physical symptom of anxiety?
  12. Describe a strength you have.
  13. Why is journaling a coping skill?
  14. What's one good thing that happened this week?
  15. Give an example of changing a behavior
  16. Give an example of fact vs. feeling.
  17. Who is one person you can talk to?
  18. What is a thought record?
  19. What are the 3 Cs?
  20. What is mind reading?
  21. Describe all-or-nothing thinking.
  22. What are core beliefs?
  23. How can you challenge a negative thought?
  24. What is disqualifying the positive?