What is aphysicalsymptomof anxiety?What iscatastrophising?What's onegood thingthathappenedthis week?How dothoughtsconnect tofeelings?Why isjournalinga copingskill?What ispositiveself-talk?Give anexampleof fact vs.feeling.Describeall-or-nothingthinking.Whatare the3 Cs?Whatdoes CBTstand for?Whatare corebeliefs?What is athoughtrecord?What skillcan you usewhen you'reangry?Describea strengthyou have.Who is oneperson youcan talk to?What islabeling?Give anexample ofchanging abehaviorName afeelingyou'rehaving rightnow.What isdisqualifyingthe positive?What ismentalfiltering?What ismindreading?What isovergeneralizing?Why do wewant toavoid shouldstatements?How can youchallenge anegativethought?What is aphysicalsymptomof anxiety?What iscatastrophising?What's onegood thingthathappenedthis week?How dothoughtsconnect tofeelings?Why isjournalinga copingskill?What ispositiveself-talk?Give anexampleof fact vs.feeling.Describeall-or-nothingthinking.Whatare the3 Cs?Whatdoes CBTstand for?Whatare corebeliefs?What is athoughtrecord?What skillcan you usewhen you'reangry?Describea strengthyou have.Who is oneperson youcan talk to?What islabeling?Give anexample ofchanging abehaviorName afeelingyou'rehaving rightnow.What isdisqualifyingthe positive?What ismentalfiltering?What ismindreading?What isovergeneralizing?Why do wewant toavoid shouldstatements?How can youchallenge anegativethought?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a physical symptom of anxiety?
  2. What is catastrophising?
  3. What's one good thing that happened this week?
  4. How do thoughts connect to feelings?
  5. Why is journaling a coping skill?
  6. What is positive self-talk?
  7. Give an example of fact vs. feeling.
  8. Describe all-or-nothing thinking.
  9. What are the 3 Cs?
  10. What does CBT stand for?
  11. What are core beliefs?
  12. What is a thought record?
  13. What skill can you use when you're angry?
  14. Describe a strength you have.
  15. Who is one person you can talk to?
  16. What is labeling?
  17. Give an example of changing a behavior
  18. Name a feeling you're having right now.
  19. What is disqualifying the positive?
  20. What is mental filtering?
  21. What is mind reading?
  22. What is overgeneralizing?
  23. Why do we want to avoid should statements?
  24. How can you challenge a negative thought?