What's onegood thingthathappenedthis week?What isdisqualifyingthe positive?What iscatastrophising?What ismindreading?Who is oneperson youcan talk to?Name afeelingyou'rehaving rightnow.Why isjournalinga copingskill?Whatare corebeliefs?Whatdoes CBTstand for?What ispositiveself-talk?Give anexampleof fact vs.feeling.What is athoughtrecord?Why do wewant toavoid shouldstatements?How dothoughtsconnect tofeelings?How can youchallenge anegativethought?Describeall-or-nothingthinking.What ismentalfiltering?Give anexample ofchanging abehaviorWhatare the3 Cs?Describea strengthyou have.What is aphysicalsymptomof anxiety?What isovergeneralizing?What islabeling?What skillcan you usewhen you'reangry?What's onegood thingthathappenedthis week?What isdisqualifyingthe positive?What iscatastrophising?What ismindreading?Who is oneperson youcan talk to?Name afeelingyou'rehaving rightnow.Why isjournalinga copingskill?Whatare corebeliefs?Whatdoes CBTstand for?What ispositiveself-talk?Give anexampleof fact vs.feeling.What is athoughtrecord?Why do wewant toavoid shouldstatements?How dothoughtsconnect tofeelings?How can youchallenge anegativethought?Describeall-or-nothingthinking.What ismentalfiltering?Give anexample ofchanging abehaviorWhatare the3 Cs?Describea strengthyou have.What is aphysicalsymptomof anxiety?What isovergeneralizing?What islabeling?What skillcan you usewhen you'reangry?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What's one good thing that happened this week?
  2. What is disqualifying the positive?
  3. What is catastrophising?
  4. What is mind reading?
  5. Who is one person you can talk to?
  6. Name a feeling you're having right now.
  7. Why is journaling a coping skill?
  8. What are core beliefs?
  9. What does CBT stand for?
  10. What is positive self-talk?
  11. Give an example of fact vs. feeling.
  12. What is a thought record?
  13. Why do we want to avoid should statements?
  14. How do thoughts connect to feelings?
  15. How can you challenge a negative thought?
  16. Describe all-or-nothing thinking.
  17. What is mental filtering?
  18. Give an example of changing a behavior
  19. What are the 3 Cs?
  20. Describe a strength you have.
  21. What is a physical symptom of anxiety?
  22. What is overgeneralizing?
  23. What is labeling?
  24. What skill can you use when you're angry?