What isovergeneralizing?What is athoughtrecord?What ismentalfiltering?Describeall-or-nothingthinking.What's onegood thingthathappenedthis week?Whatare corebeliefs?Give anexampleof fact vs.feeling.What skillcan you usewhen you'reangry?Why do wewant toavoid shouldstatements?Describea strengthyou have.What isdisqualifyingthe positive?Why isjournalinga copingskill?Who is oneperson youcan talk to?What ispositiveself-talk?Name afeelingyou'rehaving rightnow.How dothoughtsconnect tofeelings?How can youchallenge anegativethought?What islabeling?What iscatastrophising?What is aphysicalsymptomof anxiety?Whatare the3 Cs?Whatdoes CBTstand for?Give anexample ofchanging abehaviorWhat ismindreading?What isovergeneralizing?What is athoughtrecord?What ismentalfiltering?Describeall-or-nothingthinking.What's onegood thingthathappenedthis week?Whatare corebeliefs?Give anexampleof fact vs.feeling.What skillcan you usewhen you'reangry?Why do wewant toavoid shouldstatements?Describea strengthyou have.What isdisqualifyingthe positive?Why isjournalinga copingskill?Who is oneperson youcan talk to?What ispositiveself-talk?Name afeelingyou'rehaving rightnow.How dothoughtsconnect tofeelings?How can youchallenge anegativethought?What islabeling?What iscatastrophising?What is aphysicalsymptomof anxiety?Whatare the3 Cs?Whatdoes CBTstand for?Give anexample ofchanging abehaviorWhat ismindreading?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is overgeneralizing?
  2. What is a thought record?
  3. What is mental filtering?
  4. Describe all-or-nothing thinking.
  5. What's one good thing that happened this week?
  6. What are core beliefs?
  7. Give an example of fact vs. feeling.
  8. What skill can you use when you're angry?
  9. Why do we want to avoid should statements?
  10. Describe a strength you have.
  11. What is disqualifying the positive?
  12. Why is journaling a coping skill?
  13. Who is one person you can talk to?
  14. What is positive self-talk?
  15. Name a feeling you're having right now.
  16. How do thoughts connect to feelings?
  17. How can you challenge a negative thought?
  18. What is labeling?
  19. What is catastrophising?
  20. What is a physical symptom of anxiety?
  21. What are the 3 Cs?
  22. What does CBT stand for?
  23. Give an example of changing a behavior
  24. What is mind reading?