Who is oneperson youcan talk to?What skillcan you usewhen you'reangry?Give anexampleof fact vs.feeling.What is athoughtrecord?Why do wewant toavoid shouldstatements?Give anexample ofchanging abehaviorWhy isjournalinga copingskill?What's onegood thingthathappenedthis week?What is aphysicalsymptomof anxiety?How dothoughtsconnect tofeelings?Describea strengthyou have.What ismindreading?What islabeling?Whatare corebeliefs?Whatdoes CBTstand for?What isdisqualifyingthe positive?What isovergeneralizing?Name afeelingyou'rehaving rightnow.Describeall-or-nothingthinking.How can youchallenge anegativethought?What iscatastrophising?Whatare the3 Cs?What ispositiveself-talk?What ismentalfiltering?Who is oneperson youcan talk to?What skillcan you usewhen you'reangry?Give anexampleof fact vs.feeling.What is athoughtrecord?Why do wewant toavoid shouldstatements?Give anexample ofchanging abehaviorWhy isjournalinga copingskill?What's onegood thingthathappenedthis week?What is aphysicalsymptomof anxiety?How dothoughtsconnect tofeelings?Describea strengthyou have.What ismindreading?What islabeling?Whatare corebeliefs?Whatdoes CBTstand for?What isdisqualifyingthe positive?What isovergeneralizing?Name afeelingyou'rehaving rightnow.Describeall-or-nothingthinking.How can youchallenge anegativethought?What iscatastrophising?Whatare the3 Cs?What ispositiveself-talk?What ismentalfiltering?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who is one person you can talk to?
  2. What skill can you use when you're angry?
  3. Give an example of fact vs. feeling.
  4. What is a thought record?
  5. Why do we want to avoid should statements?
  6. Give an example of changing a behavior
  7. Why is journaling a coping skill?
  8. What's one good thing that happened this week?
  9. What is a physical symptom of anxiety?
  10. How do thoughts connect to feelings?
  11. Describe a strength you have.
  12. What is mind reading?
  13. What is labeling?
  14. What are core beliefs?
  15. What does CBT stand for?
  16. What is disqualifying the positive?
  17. What is overgeneralizing?
  18. Name a feeling you're having right now.
  19. Describe all-or-nothing thinking.
  20. How can you challenge a negative thought?
  21. What is catastrophising?
  22. What are the 3 Cs?
  23. What is positive self-talk?
  24. What is mental filtering?