Whatare the3 Cs?Whatdoes CBTstand for?What isdisqualifyingthe positive?Describea strengthyou have.What ismindreading?What isovergeneralizing?How can youchallenge anegativethought?Who is oneperson youcan talk to?What ismentalfiltering?Whatare corebeliefs?Why isjournalinga copingskill?What is athoughtrecord?How dothoughtsconnect tofeelings?What islabeling?Describeall-or-nothingthinking.What iscatastrophising?Give anexample ofchanging abehaviorGive anexampleof fact vs.feeling.What's onegood thingthathappenedthis week?What skillcan you usewhen you'reangry?What is aphysicalsymptomof anxiety?Name afeelingyou'rehaving rightnow.Why do wewant toavoid shouldstatements?What ispositiveself-talk?Whatare the3 Cs?Whatdoes CBTstand for?What isdisqualifyingthe positive?Describea strengthyou have.What ismindreading?What isovergeneralizing?How can youchallenge anegativethought?Who is oneperson youcan talk to?What ismentalfiltering?Whatare corebeliefs?Why isjournalinga copingskill?What is athoughtrecord?How dothoughtsconnect tofeelings?What islabeling?Describeall-or-nothingthinking.What iscatastrophising?Give anexample ofchanging abehaviorGive anexampleof fact vs.feeling.What's onegood thingthathappenedthis week?What skillcan you usewhen you'reangry?What is aphysicalsymptomof anxiety?Name afeelingyou'rehaving rightnow.Why do wewant toavoid shouldstatements?What ispositiveself-talk?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are the 3 Cs?
  2. What does CBT stand for?
  3. What is disqualifying the positive?
  4. Describe a strength you have.
  5. What is mind reading?
  6. What is overgeneralizing?
  7. How can you challenge a negative thought?
  8. Who is one person you can talk to?
  9. What is mental filtering?
  10. What are core beliefs?
  11. Why is journaling a coping skill?
  12. What is a thought record?
  13. How do thoughts connect to feelings?
  14. What is labeling?
  15. Describe all-or-nothing thinking.
  16. What is catastrophising?
  17. Give an example of changing a behavior
  18. Give an example of fact vs. feeling.
  19. What's one good thing that happened this week?
  20. What skill can you use when you're angry?
  21. What is a physical symptom of anxiety?
  22. Name a feeling you're having right now.
  23. Why do we want to avoid should statements?
  24. What is positive self-talk?