Why do wewant toavoid shouldstatements?Describeall-or-nothingthinking.What islabeling?Give anexample ofchanging abehaviorWhat ismindreading?What ispositiveself-talk?Describea strengthyou have.What isdisqualifyingthe positive?How can youchallenge anegativethought?What's onegood thingthathappenedthis week?Whatdoes CBTstand for?How dothoughtsconnect tofeelings?What ismentalfiltering?What iscatastrophising?What skillcan you usewhen you'reangry?What is aphysicalsymptomof anxiety?Who is oneperson youcan talk to?What is athoughtrecord?Whatare the3 Cs?Why isjournalinga copingskill?Whatare corebeliefs?Give anexampleof fact vs.feeling.Name afeelingyou'rehaving rightnow.What isovergeneralizing?Why do wewant toavoid shouldstatements?Describeall-or-nothingthinking.What islabeling?Give anexample ofchanging abehaviorWhat ismindreading?What ispositiveself-talk?Describea strengthyou have.What isdisqualifyingthe positive?How can youchallenge anegativethought?What's onegood thingthathappenedthis week?Whatdoes CBTstand for?How dothoughtsconnect tofeelings?What ismentalfiltering?What iscatastrophising?What skillcan you usewhen you'reangry?What is aphysicalsymptomof anxiety?Who is oneperson youcan talk to?What is athoughtrecord?Whatare the3 Cs?Why isjournalinga copingskill?Whatare corebeliefs?Give anexampleof fact vs.feeling.Name afeelingyou'rehaving rightnow.What isovergeneralizing?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why do we want to avoid should statements?
  2. Describe all-or-nothing thinking.
  3. What is labeling?
  4. Give an example of changing a behavior
  5. What is mind reading?
  6. What is positive self-talk?
  7. Describe a strength you have.
  8. What is disqualifying the positive?
  9. How can you challenge a negative thought?
  10. What's one good thing that happened this week?
  11. What does CBT stand for?
  12. How do thoughts connect to feelings?
  13. What is mental filtering?
  14. What is catastrophising?
  15. What skill can you use when you're angry?
  16. What is a physical symptom of anxiety?
  17. Who is one person you can talk to?
  18. What is a thought record?
  19. What are the 3 Cs?
  20. Why is journaling a coping skill?
  21. What are core beliefs?
  22. Give an example of fact vs. feeling.
  23. Name a feeling you're having right now.
  24. What is overgeneralizing?