What isdisqualifyingthe positive?What iscatastrophising?How dothoughtsconnect tofeelings?What ismindreading?Why isjournalinga copingskill?What skillcan you usewhen you'reangry?Whatare corebeliefs?What ismentalfiltering?What isovergeneralizing?Give anexample ofchanging abehaviorWhy do wewant toavoid shouldstatements?Who is oneperson youcan talk to?Name afeelingyou'rehaving rightnow.Describea strengthyou have.What is aphysicalsymptomof anxiety?Describeall-or-nothingthinking.Whatare the3 Cs?How can youchallenge anegativethought?What's onegood thingthathappenedthis week?What ispositiveself-talk?What islabeling?Give anexampleof fact vs.feeling.Whatdoes CBTstand for?What is athoughtrecord?What isdisqualifyingthe positive?What iscatastrophising?How dothoughtsconnect tofeelings?What ismindreading?Why isjournalinga copingskill?What skillcan you usewhen you'reangry?Whatare corebeliefs?What ismentalfiltering?What isovergeneralizing?Give anexample ofchanging abehaviorWhy do wewant toavoid shouldstatements?Who is oneperson youcan talk to?Name afeelingyou'rehaving rightnow.Describea strengthyou have.What is aphysicalsymptomof anxiety?Describeall-or-nothingthinking.Whatare the3 Cs?How can youchallenge anegativethought?What's onegood thingthathappenedthis week?What ispositiveself-talk?What islabeling?Give anexampleof fact vs.feeling.Whatdoes CBTstand for?What is athoughtrecord?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is disqualifying the positive?
  2. What is catastrophising?
  3. How do thoughts connect to feelings?
  4. What is mind reading?
  5. Why is journaling a coping skill?
  6. What skill can you use when you're angry?
  7. What are core beliefs?
  8. What is mental filtering?
  9. What is overgeneralizing?
  10. Give an example of changing a behavior
  11. Why do we want to avoid should statements?
  12. Who is one person you can talk to?
  13. Name a feeling you're having right now.
  14. Describe a strength you have.
  15. What is a physical symptom of anxiety?
  16. Describe all-or-nothing thinking.
  17. What are the 3 Cs?
  18. How can you challenge a negative thought?
  19. What's one good thing that happened this week?
  20. What is positive self-talk?
  21. What is labeling?
  22. Give an example of fact vs. feeling.
  23. What does CBT stand for?
  24. What is a thought record?