Give anexampleof fact vs.feeling.Name afeelingyou'rehaving rightnow.Who is oneperson youcan talk to?What iscatastrophising?What is aphysicalsymptomof anxiety?What ismentalfiltering?What skillcan you usewhen you'reangry?Why do wewant toavoid shouldstatements?What ispositiveself-talk?How can youchallenge anegativethought?Give anexample ofchanging abehaviorWhatdoes CBTstand for?What islabeling?Describea strengthyou have.What isovergeneralizing?Describeall-or-nothingthinking.Why isjournalinga copingskill?How dothoughtsconnect tofeelings?Whatare corebeliefs?What's onegood thingthathappenedthis week?Whatare the3 Cs?What is athoughtrecord?What ismindreading?What isdisqualifyingthe positive?Give anexampleof fact vs.feeling.Name afeelingyou'rehaving rightnow.Who is oneperson youcan talk to?What iscatastrophising?What is aphysicalsymptomof anxiety?What ismentalfiltering?What skillcan you usewhen you'reangry?Why do wewant toavoid shouldstatements?What ispositiveself-talk?How can youchallenge anegativethought?Give anexample ofchanging abehaviorWhatdoes CBTstand for?What islabeling?Describea strengthyou have.What isovergeneralizing?Describeall-or-nothingthinking.Why isjournalinga copingskill?How dothoughtsconnect tofeelings?Whatare corebeliefs?What's onegood thingthathappenedthis week?Whatare the3 Cs?What is athoughtrecord?What ismindreading?What isdisqualifyingthe positive?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of fact vs. feeling.
  2. Name a feeling you're having right now.
  3. Who is one person you can talk to?
  4. What is catastrophising?
  5. What is a physical symptom of anxiety?
  6. What is mental filtering?
  7. What skill can you use when you're angry?
  8. Why do we want to avoid should statements?
  9. What is positive self-talk?
  10. How can you challenge a negative thought?
  11. Give an example of changing a behavior
  12. What does CBT stand for?
  13. What is labeling?
  14. Describe a strength you have.
  15. What is overgeneralizing?
  16. Describe all-or-nothing thinking.
  17. Why is journaling a coping skill?
  18. How do thoughts connect to feelings?
  19. What are core beliefs?
  20. What's one good thing that happened this week?
  21. What are the 3 Cs?
  22. What is a thought record?
  23. What is mind reading?
  24. What is disqualifying the positive?