Why do wewant toavoid shouldstatements?Whatare the3 Cs?What is athoughtrecord?Who is oneperson youcan talk to?What islabeling?What ispositiveself-talk?What ismentalfiltering?How dothoughtsconnect tofeelings?Give anexampleof fact vs.feeling.Name afeelingyou'rehaving rightnow.Why isjournalinga copingskill?Whatare corebeliefs?What iscatastrophising?Describeall-or-nothingthinking.What isdisqualifyingthe positive?How can youchallenge anegativethought?Describea strengthyou have.What is aphysicalsymptomof anxiety?What isovergeneralizing?Whatdoes CBTstand for?What skillcan you usewhen you'reangry?Give anexample ofchanging abehaviorWhat ismindreading?What's onegood thingthathappenedthis week?Why do wewant toavoid shouldstatements?Whatare the3 Cs?What is athoughtrecord?Who is oneperson youcan talk to?What islabeling?What ispositiveself-talk?What ismentalfiltering?How dothoughtsconnect tofeelings?Give anexampleof fact vs.feeling.Name afeelingyou'rehaving rightnow.Why isjournalinga copingskill?Whatare corebeliefs?What iscatastrophising?Describeall-or-nothingthinking.What isdisqualifyingthe positive?How can youchallenge anegativethought?Describea strengthyou have.What is aphysicalsymptomof anxiety?What isovergeneralizing?Whatdoes CBTstand for?What skillcan you usewhen you'reangry?Give anexample ofchanging abehaviorWhat ismindreading?What's onegood thingthathappenedthis week?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why do we want to avoid should statements?
  2. What are the 3 Cs?
  3. What is a thought record?
  4. Who is one person you can talk to?
  5. What is labeling?
  6. What is positive self-talk?
  7. What is mental filtering?
  8. How do thoughts connect to feelings?
  9. Give an example of fact vs. feeling.
  10. Name a feeling you're having right now.
  11. Why is journaling a coping skill?
  12. What are core beliefs?
  13. What is catastrophising?
  14. Describe all-or-nothing thinking.
  15. What is disqualifying the positive?
  16. How can you challenge a negative thought?
  17. Describe a strength you have.
  18. What is a physical symptom of anxiety?
  19. What is overgeneralizing?
  20. What does CBT stand for?
  21. What skill can you use when you're angry?
  22. Give an example of changing a behavior
  23. What is mind reading?
  24. What's one good thing that happened this week?