What iscatastrophising?What is aphysicalsymptomof anxiety?Give anexampleof fact vs.feeling.What's onegood thingthathappenedthis week?Whatare corebeliefs?Whatdoes CBTstand for?Why do wewant toavoid shouldstatements?Describea strengthyou have.What isovergeneralizing?Why isjournalinga copingskill?What ispositiveself-talk?What isdisqualifyingthe positive?What skillcan you usewhen you'reangry?Who is oneperson youcan talk to?What ismentalfiltering?Whatare the3 Cs?How can youchallenge anegativethought?What islabeling?What ismindreading?What is athoughtrecord?Give anexample ofchanging abehaviorHow dothoughtsconnect tofeelings?Name afeelingyou'rehaving rightnow.Describeall-or-nothingthinking.What iscatastrophising?What is aphysicalsymptomof anxiety?Give anexampleof fact vs.feeling.What's onegood thingthathappenedthis week?Whatare corebeliefs?Whatdoes CBTstand for?Why do wewant toavoid shouldstatements?Describea strengthyou have.What isovergeneralizing?Why isjournalinga copingskill?What ispositiveself-talk?What isdisqualifyingthe positive?What skillcan you usewhen you'reangry?Who is oneperson youcan talk to?What ismentalfiltering?Whatare the3 Cs?How can youchallenge anegativethought?What islabeling?What ismindreading?What is athoughtrecord?Give anexample ofchanging abehaviorHow dothoughtsconnect tofeelings?Name afeelingyou'rehaving rightnow.Describeall-or-nothingthinking.

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is catastrophising?
  2. What is a physical symptom of anxiety?
  3. Give an example of fact vs. feeling.
  4. What's one good thing that happened this week?
  5. What are core beliefs?
  6. What does CBT stand for?
  7. Why do we want to avoid should statements?
  8. Describe a strength you have.
  9. What is overgeneralizing?
  10. Why is journaling a coping skill?
  11. What is positive self-talk?
  12. What is disqualifying the positive?
  13. What skill can you use when you're angry?
  14. Who is one person you can talk to?
  15. What is mental filtering?
  16. What are the 3 Cs?
  17. How can you challenge a negative thought?
  18. What is labeling?
  19. What is mind reading?
  20. What is a thought record?
  21. Give an example of changing a behavior
  22. How do thoughts connect to feelings?
  23. Name a feeling you're having right now.
  24. Describe all-or-nothing thinking.