What is athoughtrecord?Whatare corebeliefs?What ismentalfiltering?What ismindreading?What islabeling?What isovergeneralizing?What iscatastrophising?What isdisqualifyingthe positive?How can youchallenge anegativethought?Describea strengthyou have.Name afeelingyou'rehaving rightnow.What is aphysicalsymptomof anxiety?What skillcan you usewhen you'reangry?Give anexample ofchanging abehaviorDescribeall-or-nothingthinking.Who is oneperson youcan talk to?How dothoughtsconnect tofeelings?What's onegood thingthathappenedthis week?Why isjournalinga copingskill?Whatdoes CBTstand for?What ispositiveself-talk?Whatare the3 Cs?Give anexampleof fact vs.feeling.Why do wewant toavoid shouldstatements?What is athoughtrecord?Whatare corebeliefs?What ismentalfiltering?What ismindreading?What islabeling?What isovergeneralizing?What iscatastrophising?What isdisqualifyingthe positive?How can youchallenge anegativethought?Describea strengthyou have.Name afeelingyou'rehaving rightnow.What is aphysicalsymptomof anxiety?What skillcan you usewhen you'reangry?Give anexample ofchanging abehaviorDescribeall-or-nothingthinking.Who is oneperson youcan talk to?How dothoughtsconnect tofeelings?What's onegood thingthathappenedthis week?Why isjournalinga copingskill?Whatdoes CBTstand for?What ispositiveself-talk?Whatare the3 Cs?Give anexampleof fact vs.feeling.Why do wewant toavoid shouldstatements?

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is a thought record?
  2. What are core beliefs?
  3. What is mental filtering?
  4. What is mind reading?
  5. What is labeling?
  6. What is overgeneralizing?
  7. What is catastrophising?
  8. What is disqualifying the positive?
  9. How can you challenge a negative thought?
  10. Describe a strength you have.
  11. Name a feeling you're having right now.
  12. What is a physical symptom of anxiety?
  13. What skill can you use when you're angry?
  14. Give an example of changing a behavior
  15. Describe all-or-nothing thinking.
  16. Who is one person you can talk to?
  17. How do thoughts connect to feelings?
  18. What's one good thing that happened this week?
  19. Why is journaling a coping skill?
  20. What does CBT stand for?
  21. What is positive self-talk?
  22. What are the 3 Cs?
  23. Give an example of fact vs. feeling.
  24. Why do we want to avoid should statements?