How dothoughtsconnect tofeelings?What ismindreading?What isovergeneralizing?What is aphysicalsymptomof anxiety?What's onegood thingthathappenedthis week?What islabeling?What isdisqualifyingthe positive?What ispositiveself-talk?Describea strengthyou have.Why isjournalinga copingskill?What is athoughtrecord?Name afeelingyou'rehaving rightnow.What iscatastrophising?Who is oneperson youcan talk to?Describeall-or-nothingthinking.What ismentalfiltering?Whatare corebeliefs?How can youchallenge anegativethought?Give anexample ofchanging abehaviorWhatdoes CBTstand for?Whatare the3 Cs?What skillcan you usewhen you'reangry?Why do wewant toavoid shouldstatements?Give anexampleof fact vs.feeling.How dothoughtsconnect tofeelings?What ismindreading?What isovergeneralizing?What is aphysicalsymptomof anxiety?What's onegood thingthathappenedthis week?What islabeling?What isdisqualifyingthe positive?What ispositiveself-talk?Describea strengthyou have.Why isjournalinga copingskill?What is athoughtrecord?Name afeelingyou'rehaving rightnow.What iscatastrophising?Who is oneperson youcan talk to?Describeall-or-nothingthinking.What ismentalfiltering?Whatare corebeliefs?How can youchallenge anegativethought?Give anexample ofchanging abehaviorWhatdoes CBTstand for?Whatare the3 Cs?What skillcan you usewhen you'reangry?Why do wewant toavoid shouldstatements?Give anexampleof fact vs.feeling.

CBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do thoughts connect to feelings?
  2. What is mind reading?
  3. What is overgeneralizing?
  4. What is a physical symptom of anxiety?
  5. What's one good thing that happened this week?
  6. What is labeling?
  7. What is disqualifying the positive?
  8. What is positive self-talk?
  9. Describe a strength you have.
  10. Why is journaling a coping skill?
  11. What is a thought record?
  12. Name a feeling you're having right now.
  13. What is catastrophising?
  14. Who is one person you can talk to?
  15. Describe all-or-nothing thinking.
  16. What is mental filtering?
  17. What are core beliefs?
  18. How can you challenge a negative thought?
  19. Give an example of changing a behavior
  20. What does CBT stand for?
  21. What are the 3 Cs?
  22. What skill can you use when you're angry?
  23. Why do we want to avoid should statements?
  24. Give an example of fact vs. feeling.