Squeezea stressballDo agooddeedPracticedeepbreathingPlay asportYellinto apillowSlowly eatone pieceof yourfavoriteSip a cupof hotchocolateor teaColorPlay aninstrumentInvite afriendoverReadVolunteeraboutBrushyourhairSing yourfavoritesong outloudSewListentomusicPetyour cator dogMake acollageYogaComplimentsomeonePaintJumpropeCountbackwardsfrom 100CrochetWrite apoem orsonglyricscandyVisualizationJournalitaround.PaintyournailsDo ajigsawpuzzlePracticepositiveaffirmationsMake agratitudelistWatchsomethingfunnyonlineClean ororganizea spacePlay aboardgameMakeplay-dohor oobleckGo fora walkWatcha movieor showPracticerelaxationexercisesRearrangeyourbedroomGarden orpot ahouseplantWrite aletter tosomeoneyou careGo to thegym andexerciseDrawKnitWriteyourself anice noteand carryGooutsideand listento natureSqueezea stressballDo agooddeedPracticedeepbreathingPlay asportYellinto apillowSlowly eatone pieceof yourfavoriteSip a cupof hotchocolateor teaColorPlay aninstrumentInvite afriendoverReadVolunteeraboutBrushyourhairSing yourfavoritesong outloudSewListentomusicPetyour cator dogMake acollageYogaComplimentsomeonePaintJumpropeCountbackwardsfrom 100CrochetWrite apoem orsonglyricscandyVisualizationJournalitaround.PaintyournailsDo ajigsawpuzzlePracticepositiveaffirmationsMake agratitudelistWatchsomethingfunnyonlineClean ororganizea spacePlay aboardgameMakeplay-dohor oobleckGo fora walkWatcha movieor showPracticerelaxationexercisesRearrangeyourbedroomGarden orpot ahouseplantWrite aletter tosomeoneyou careGo to thegym andexerciseDrawKnitWriteyourself anice noteand carryGooutsideand listento nature

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Do a good deed
  3. Practice deep breathing
  4. Play a sport
  5. Yell into a pillow
  6. Slowly eat one piece of your favorite
  7. Sip a cup of hot chocolate or tea
  8. Color
  9. Play an instrument
  10. Invite a friend over
  11. Read
  12. Volunteer
  13. about
  14. Brush your hair
  15. Sing your favorite song out loud
  16. Sew
  17. Listen to music
  18. Pet your cat or dog
  19. Make a collage
  20. Yoga
  21. Compliment someone
  22. Paint
  23. Jump rope
  24. Count backwards from 100
  25. Crochet
  26. Write a poem or song lyrics
  27. candy
  28. Visualization
  29. Journal
  30. it around.
  31. Paint your nails
  32. Do a jigsaw puzzle
  33. Practice positive affirmations
  34. Make a gratitude list
  35. Watch something funny online
  36. Clean or organize a space
  37. Play a board game
  38. Make play-doh or oobleck
  39. Go for a walk
  40. Watch a movie or show
  41. Practice relaxation exercises
  42. Rearrange your bedroom
  43. Garden or pot a houseplant
  44. Write a letter to someone you care
  45. Go to the gym and exercise
  46. Draw
  47. Knit
  48. Write yourself a nice note and carry
  49. Go outside and listen to nature