CrochetVolunteerDrawSqueezea stressballMakeplay-dohor oobleckSlowly eatone pieceof yourfavoriteGo fora walkSip a cupof hotchocolateor teaPaintReaditaround.Go to thegym andexerciseVisualizationColorGooutsideand listento natureDo agooddeedMake agratitudelistListentomusicJumpropeJournalPracticerelaxationexercisesWrite apoem orsonglyricsCountbackwardsfrom 100WatchsomethingfunnyonlineInvite afriendoverKnitWatcha movieor showPetyour cator dogMake acollageClean ororganizea spaceSing yourfavoritesong outloudBrushyourhairPlay asportGarden orpot ahouseplantYellinto apillowPracticepositiveaffirmationsDo ajigsawpuzzleComplimentsomeonePlay aninstrumentPracticedeepbreathingPlay aboardgamecandyWrite aletter tosomeoneyou careaboutYogaSewWriteyourself anice noteand carryPaintyournailsRearrangeyourbedroomCrochetVolunteerDrawSqueezea stressballMakeplay-dohor oobleckSlowly eatone pieceof yourfavoriteGo fora walkSip a cupof hotchocolateor teaPaintReaditaround.Go to thegym andexerciseVisualizationColorGooutsideand listento natureDo agooddeedMake agratitudelistListentomusicJumpropeJournalPracticerelaxationexercisesWrite apoem orsonglyricsCountbackwardsfrom 100WatchsomethingfunnyonlineInvite afriendoverKnitWatcha movieor showPetyour cator dogMake acollageClean ororganizea spaceSing yourfavoritesong outloudBrushyourhairPlay asportGarden orpot ahouseplantYellinto apillowPracticepositiveaffirmationsDo ajigsawpuzzleComplimentsomeonePlay aninstrumentPracticedeepbreathingPlay aboardgamecandyWrite aletter tosomeoneyou careaboutYogaSewWriteyourself anice noteand carryPaintyournailsRearrangeyourbedroom

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crochet
  2. Volunteer
  3. Draw
  4. Squeeze a stress ball
  5. Make play-doh or oobleck
  6. Slowly eat one piece of your favorite
  7. Go for a walk
  8. Sip a cup of hot chocolate or tea
  9. Paint
  10. Read
  11. it around.
  12. Go to the gym and exercise
  13. Visualization
  14. Color
  15. Go outside and listen to nature
  16. Do a good deed
  17. Make a gratitude list
  18. Listen to music
  19. Jump rope
  20. Journal
  21. Practice relaxation exercises
  22. Write a poem or song lyrics
  23. Count backwards from 100
  24. Watch something funny online
  25. Invite a friend over
  26. Knit
  27. Watch a movie or show
  28. Pet your cat or dog
  29. Make a collage
  30. Clean or organize a space
  31. Sing your favorite song out loud
  32. Brush your hair
  33. Play a sport
  34. Garden or pot a houseplant
  35. Yell into a pillow
  36. Practice positive affirmations
  37. Do a jigsaw puzzle
  38. Compliment someone
  39. Play an instrument
  40. Practice deep breathing
  41. Play a board game
  42. candy
  43. Write a letter to someone you care
  44. about
  45. Yoga
  46. Sew
  47. Write yourself a nice note and carry
  48. Paint your nails
  49. Rearrange your bedroom