PracticepositiveaffirmationsClean ororganizea spaceListentomusicYogaitaround.Makeplay-dohor oobleckaboutDo agooddeedGarden orpot ahouseplantMake acollageColorSip a cupof hotchocolateor teaWrite apoem orsonglyricsMake agratitudelistInvite afriendoverPaintyournailsPlay aninstrumentPetyour cator dogCountbackwardsfrom 100VisualizationWriteyourself anice noteand carryWrite aletter tosomeoneyou careRearrangeyourbedroomWatcha movieor showBrushyourhairGo to thegym andexercisePracticerelaxationexercisesPlay aboardgameGooutsideand listento natureWatchsomethingfunnyonlinePracticedeepbreathingComplimentsomeoneDo ajigsawpuzzlePaintSing yourfavoritesong outloudSlowly eatone pieceof yourfavoriteKnitSewJournalSqueezea stressballCrochetJumpropePlay asportcandyVolunteerReadDrawGo fora walkYellinto apillowPracticepositiveaffirmationsClean ororganizea spaceListentomusicYogaitaround.Makeplay-dohor oobleckaboutDo agooddeedGarden orpot ahouseplantMake acollageColorSip a cupof hotchocolateor teaWrite apoem orsonglyricsMake agratitudelistInvite afriendoverPaintyournailsPlay aninstrumentPetyour cator dogCountbackwardsfrom 100VisualizationWriteyourself anice noteand carryWrite aletter tosomeoneyou careRearrangeyourbedroomWatcha movieor showBrushyourhairGo to thegym andexercisePracticerelaxationexercisesPlay aboardgameGooutsideand listento natureWatchsomethingfunnyonlinePracticedeepbreathingComplimentsomeoneDo ajigsawpuzzlePaintSing yourfavoritesong outloudSlowly eatone pieceof yourfavoriteKnitSewJournalSqueezea stressballCrochetJumpropePlay asportcandyVolunteerReadDrawGo fora walkYellinto apillow

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice positive affirmations
  2. Clean or organize a space
  3. Listen to music
  4. Yoga
  5. it around.
  6. Make play-doh or oobleck
  7. about
  8. Do a good deed
  9. Garden or pot a houseplant
  10. Make a collage
  11. Color
  12. Sip a cup of hot chocolate or tea
  13. Write a poem or song lyrics
  14. Make a gratitude list
  15. Invite a friend over
  16. Paint your nails
  17. Play an instrument
  18. Pet your cat or dog
  19. Count backwards from 100
  20. Visualization
  21. Write yourself a nice note and carry
  22. Write a letter to someone you care
  23. Rearrange your bedroom
  24. Watch a movie or show
  25. Brush your hair
  26. Go to the gym and exercise
  27. Practice relaxation exercises
  28. Play a board game
  29. Go outside and listen to nature
  30. Watch something funny online
  31. Practice deep breathing
  32. Compliment someone
  33. Do a jigsaw puzzle
  34. Paint
  35. Sing your favorite song out loud
  36. Slowly eat one piece of your favorite
  37. Knit
  38. Sew
  39. Journal
  40. Squeeze a stress ball
  41. Crochet
  42. Jump rope
  43. Play a sport
  44. candy
  45. Volunteer
  46. Read
  47. Draw
  48. Go for a walk
  49. Yell into a pillow