itaround.JournalSewCrochetWatcha movieor showPracticepositiveaffirmationsPlay asportWrite aletter tosomeoneyou careBrushyourhairPracticedeepbreathingClean ororganizea spaceYellinto apillowMake agratitudelistVolunteerRearrangeyourbedroomComplimentsomeoneKnitPlay aboardgameSip a cupof hotchocolateor teaSing yourfavoritesong outloudMake acollageDrawJumpropeCountbackwardsfrom 100YogaPaintyournailsPlay aninstrumentGarden orpot ahouseplantListentomusicInvite afriendoverVisualizationGooutsideand listento naturePracticerelaxationexercisesDo ajigsawpuzzleMakeplay-dohor oobleckPaintWriteyourself anice noteand carrySlowly eatone pieceof yourfavoriteWrite apoem orsonglyricscandyDo agooddeedWatchsomethingfunnyonlinePetyour cator dogReadSqueezea stressballColorGo to thegym andexerciseGo fora walkaboutitaround.JournalSewCrochetWatcha movieor showPracticepositiveaffirmationsPlay asportWrite aletter tosomeoneyou careBrushyourhairPracticedeepbreathingClean ororganizea spaceYellinto apillowMake agratitudelistVolunteerRearrangeyourbedroomComplimentsomeoneKnitPlay aboardgameSip a cupof hotchocolateor teaSing yourfavoritesong outloudMake acollageDrawJumpropeCountbackwardsfrom 100YogaPaintyournailsPlay aninstrumentGarden orpot ahouseplantListentomusicInvite afriendoverVisualizationGooutsideand listento naturePracticerelaxationexercisesDo ajigsawpuzzleMakeplay-dohor oobleckPaintWriteyourself anice noteand carrySlowly eatone pieceof yourfavoriteWrite apoem orsonglyricscandyDo agooddeedWatchsomethingfunnyonlinePetyour cator dogReadSqueezea stressballColorGo to thegym andexerciseGo fora walkabout

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. it around.
  2. Journal
  3. Sew
  4. Crochet
  5. Watch a movie or show
  6. Practice positive affirmations
  7. Play a sport
  8. Write a letter to someone you care
  9. Brush your hair
  10. Practice deep breathing
  11. Clean or organize a space
  12. Yell into a pillow
  13. Make a gratitude list
  14. Volunteer
  15. Rearrange your bedroom
  16. Compliment someone
  17. Knit
  18. Play a board game
  19. Sip a cup of hot chocolate or tea
  20. Sing your favorite song out loud
  21. Make a collage
  22. Draw
  23. Jump rope
  24. Count backwards from 100
  25. Yoga
  26. Paint your nails
  27. Play an instrument
  28. Garden or pot a houseplant
  29. Listen to music
  30. Invite a friend over
  31. Visualization
  32. Go outside and listen to nature
  33. Practice relaxation exercises
  34. Do a jigsaw puzzle
  35. Make play-doh or oobleck
  36. Paint
  37. Write yourself a nice note and carry
  38. Slowly eat one piece of your favorite
  39. Write a poem or song lyrics
  40. candy
  41. Do a good deed
  42. Watch something funny online
  43. Pet your cat or dog
  44. Read
  45. Squeeze a stress ball
  46. Color
  47. Go to the gym and exercise
  48. Go for a walk
  49. about