Countbackwardsfrom 100Write aletter tosomeoneyou careMake acollageWatcha movieor showRearrangeyourbedroomitaround.Invite afriendoverColorcandyPetyour cator dogSlowly eatone pieceof yourfavoriteMakeplay-dohor oobleckDo ajigsawpuzzleWriteyourself anice noteand carryDo agooddeedComplimentsomeoneReadYogaSewPlay aboardgameYellinto apillowWrite apoem orsonglyricsGo fora walkSing yourfavoritesong outloudBrushyourhairDrawListentomusicGo to thegym andexerciseCrochetGooutsideand listento naturePracticedeepbreathingVisualizationClean ororganizea spacePracticerelaxationexercisesPlay asportVolunteerPlay aninstrumentWatchsomethingfunnyonlineKnitPracticepositiveaffirmationsaboutJournalSip a cupof hotchocolateor teaPaintPaintyournailsSqueezea stressballGarden orpot ahouseplantJumpropeMake agratitudelistCountbackwardsfrom 100Write aletter tosomeoneyou careMake acollageWatcha movieor showRearrangeyourbedroomitaround.Invite afriendoverColorcandyPetyour cator dogSlowly eatone pieceof yourfavoriteMakeplay-dohor oobleckDo ajigsawpuzzleWriteyourself anice noteand carryDo agooddeedComplimentsomeoneReadYogaSewPlay aboardgameYellinto apillowWrite apoem orsonglyricsGo fora walkSing yourfavoritesong outloudBrushyourhairDrawListentomusicGo to thegym andexerciseCrochetGooutsideand listento naturePracticedeepbreathingVisualizationClean ororganizea spacePracticerelaxationexercisesPlay asportVolunteerPlay aninstrumentWatchsomethingfunnyonlineKnitPracticepositiveaffirmationsaboutJournalSip a cupof hotchocolateor teaPaintPaintyournailsSqueezea stressballGarden orpot ahouseplantJumpropeMake agratitudelist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count backwards from 100
  2. Write a letter to someone you care
  3. Make a collage
  4. Watch a movie or show
  5. Rearrange your bedroom
  6. it around.
  7. Invite a friend over
  8. Color
  9. candy
  10. Pet your cat or dog
  11. Slowly eat one piece of your favorite
  12. Make play-doh or oobleck
  13. Do a jigsaw puzzle
  14. Write yourself a nice note and carry
  15. Do a good deed
  16. Compliment someone
  17. Read
  18. Yoga
  19. Sew
  20. Play a board game
  21. Yell into a pillow
  22. Write a poem or song lyrics
  23. Go for a walk
  24. Sing your favorite song out loud
  25. Brush your hair
  26. Draw
  27. Listen to music
  28. Go to the gym and exercise
  29. Crochet
  30. Go outside and listen to nature
  31. Practice deep breathing
  32. Visualization
  33. Clean or organize a space
  34. Practice relaxation exercises
  35. Play a sport
  36. Volunteer
  37. Play an instrument
  38. Watch something funny online
  39. Knit
  40. Practice positive affirmations
  41. about
  42. Journal
  43. Sip a cup of hot chocolate or tea
  44. Paint
  45. Paint your nails
  46. Squeeze a stress ball
  47. Garden or pot a houseplant
  48. Jump rope
  49. Make a gratitude list