SewMakeplay-dohor oobleckBrushyourhairPaintMake agratitudelistCountbackwardsfrom 100Garden orpot ahouseplantaboutWriteyourself anice noteand carryInvite afriendoverJumpropeSlowly eatone pieceof yourfavoriteGo fora walkWrite aletter tosomeoneyou careWatcha movieor showDrawJournalPracticepositiveaffirmationsListentomusicPracticerelaxationexercisesPlay aboardgameCrochetDo agooddeedSip a cupof hotchocolateor teaPetyour cator dogClean ororganizea spaceSing yourfavoritesong outloudRearrangeyourbedroomPlay asportWrite apoem orsonglyricsWatchsomethingfunnyonlineReadYogaYellinto apillowPaintyournailsVisualizationColorGooutsideand listento natureComplimentsomeoneKnitVolunteerDo ajigsawpuzzleGo to thegym andexercisePracticedeepbreathingcandyPlay aninstrumentSqueezea stressballitaround.Make acollageSewMakeplay-dohor oobleckBrushyourhairPaintMake agratitudelistCountbackwardsfrom 100Garden orpot ahouseplantaboutWriteyourself anice noteand carryInvite afriendoverJumpropeSlowly eatone pieceof yourfavoriteGo fora walkWrite aletter tosomeoneyou careWatcha movieor showDrawJournalPracticepositiveaffirmationsListentomusicPracticerelaxationexercisesPlay aboardgameCrochetDo agooddeedSip a cupof hotchocolateor teaPetyour cator dogClean ororganizea spaceSing yourfavoritesong outloudRearrangeyourbedroomPlay asportWrite apoem orsonglyricsWatchsomethingfunnyonlineReadYogaYellinto apillowPaintyournailsVisualizationColorGooutsideand listento natureComplimentsomeoneKnitVolunteerDo ajigsawpuzzleGo to thegym andexercisePracticedeepbreathingcandyPlay aninstrumentSqueezea stressballitaround.Make acollage

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Sew
  2. Make play-doh or oobleck
  3. Brush your hair
  4. Paint
  5. Make a gratitude list
  6. Count backwards from 100
  7. Garden or pot a houseplant
  8. about
  9. Write yourself a nice note and carry
  10. Invite a friend over
  11. Jump rope
  12. Slowly eat one piece of your favorite
  13. Go for a walk
  14. Write a letter to someone you care
  15. Watch a movie or show
  16. Draw
  17. Journal
  18. Practice positive affirmations
  19. Listen to music
  20. Practice relaxation exercises
  21. Play a board game
  22. Crochet
  23. Do a good deed
  24. Sip a cup of hot chocolate or tea
  25. Pet your cat or dog
  26. Clean or organize a space
  27. Sing your favorite song out loud
  28. Rearrange your bedroom
  29. Play a sport
  30. Write a poem or song lyrics
  31. Watch something funny online
  32. Read
  33. Yoga
  34. Yell into a pillow
  35. Paint your nails
  36. Visualization
  37. Color
  38. Go outside and listen to nature
  39. Compliment someone
  40. Knit
  41. Volunteer
  42. Do a jigsaw puzzle
  43. Go to the gym and exercise
  44. Practice deep breathing
  45. candy
  46. Play an instrument
  47. Squeeze a stress ball
  48. it around.
  49. Make a collage