Clean ororganizea spacecandySlowly eatone pieceof yourfavoriteSqueezea stressballaboutSing yourfavoritesong outloudPetyour cator dogWatchsomethingfunnyonlineComplimentsomeonePlay asportWriteyourself anice noteand carryPlay aninstrumentCrochetRearrangeyourbedroomBrushyourhairColorWatcha movieor showJumpropeGooutsideand listento naturePracticedeepbreathingYogaWrite aletter tosomeoneyou careMake acollagePaintPaintyournailsVolunteerKnitWrite apoem orsonglyricsSewDrawVisualizationDo agooddeedGo to thegym andexerciseInvite afriendoverListentomusicJournalPracticerelaxationexercisesitaround.PracticepositiveaffirmationsGo fora walkDo ajigsawpuzzleSip a cupof hotchocolateor teaCountbackwardsfrom 100Make agratitudelistYellinto apillowPlay aboardgameMakeplay-dohor oobleckGarden orpot ahouseplantReadClean ororganizea spacecandySlowly eatone pieceof yourfavoriteSqueezea stressballaboutSing yourfavoritesong outloudPetyour cator dogWatchsomethingfunnyonlineComplimentsomeonePlay asportWriteyourself anice noteand carryPlay aninstrumentCrochetRearrangeyourbedroomBrushyourhairColorWatcha movieor showJumpropeGooutsideand listento naturePracticedeepbreathingYogaWrite aletter tosomeoneyou careMake acollagePaintPaintyournailsVolunteerKnitWrite apoem orsonglyricsSewDrawVisualizationDo agooddeedGo to thegym andexerciseInvite afriendoverListentomusicJournalPracticerelaxationexercisesitaround.PracticepositiveaffirmationsGo fora walkDo ajigsawpuzzleSip a cupof hotchocolateor teaCountbackwardsfrom 100Make agratitudelistYellinto apillowPlay aboardgameMakeplay-dohor oobleckGarden orpot ahouseplantRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean or organize a space
  2. candy
  3. Slowly eat one piece of your favorite
  4. Squeeze a stress ball
  5. about
  6. Sing your favorite song out loud
  7. Pet your cat or dog
  8. Watch something funny online
  9. Compliment someone
  10. Play a sport
  11. Write yourself a nice note and carry
  12. Play an instrument
  13. Crochet
  14. Rearrange your bedroom
  15. Brush your hair
  16. Color
  17. Watch a movie or show
  18. Jump rope
  19. Go outside and listen to nature
  20. Practice deep breathing
  21. Yoga
  22. Write a letter to someone you care
  23. Make a collage
  24. Paint
  25. Paint your nails
  26. Volunteer
  27. Knit
  28. Write a poem or song lyrics
  29. Sew
  30. Draw
  31. Visualization
  32. Do a good deed
  33. Go to the gym and exercise
  34. Invite a friend over
  35. Listen to music
  36. Journal
  37. Practice relaxation exercises
  38. it around.
  39. Practice positive affirmations
  40. Go for a walk
  41. Do a jigsaw puzzle
  42. Sip a cup of hot chocolate or tea
  43. Count backwards from 100
  44. Make a gratitude list
  45. Yell into a pillow
  46. Play a board game
  47. Make play-doh or oobleck
  48. Garden or pot a houseplant
  49. Read