Make agratitudelistClean ororganizea spaceWrite aletter tosomeoneyou careDo agooddeeditaround.WatchsomethingfunnyonlineSing yourfavoritesong outloudPracticerelaxationexercisesCountbackwardsfrom 100Write apoem orsonglyricsComplimentsomeoneColorPracticedeepbreathingYogaPlay asportMakeplay-dohor oobleckGarden orpot ahouseplantGo to thegym andexerciseGo fora walkReadMake acollagePaintyournailsPlay aboardgameDrawRearrangeyourbedroomBrushyourhairPetyour cator dogCrochetSip a cupof hotchocolateor teaKnitListentomusiccandyInvite afriendoverWatcha movieor showPracticepositiveaffirmationsaboutVisualizationVolunteerWriteyourself anice noteand carrySewPaintGooutsideand listento natureJournalJumpropeSlowly eatone pieceof yourfavoriteDo ajigsawpuzzlePlay aninstrumentYellinto apillowSqueezea stressballMake agratitudelistClean ororganizea spaceWrite aletter tosomeoneyou careDo agooddeeditaround.WatchsomethingfunnyonlineSing yourfavoritesong outloudPracticerelaxationexercisesCountbackwardsfrom 100Write apoem orsonglyricsComplimentsomeoneColorPracticedeepbreathingYogaPlay asportMakeplay-dohor oobleckGarden orpot ahouseplantGo to thegym andexerciseGo fora walkReadMake acollagePaintyournailsPlay aboardgameDrawRearrangeyourbedroomBrushyourhairPetyour cator dogCrochetSip a cupof hotchocolateor teaKnitListentomusiccandyInvite afriendoverWatcha movieor showPracticepositiveaffirmationsaboutVisualizationVolunteerWriteyourself anice noteand carrySewPaintGooutsideand listento natureJournalJumpropeSlowly eatone pieceof yourfavoriteDo ajigsawpuzzlePlay aninstrumentYellinto apillowSqueezea stressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a gratitude list
  2. Clean or organize a space
  3. Write a letter to someone you care
  4. Do a good deed
  5. it around.
  6. Watch something funny online
  7. Sing your favorite song out loud
  8. Practice relaxation exercises
  9. Count backwards from 100
  10. Write a poem or song lyrics
  11. Compliment someone
  12. Color
  13. Practice deep breathing
  14. Yoga
  15. Play a sport
  16. Make play-doh or oobleck
  17. Garden or pot a houseplant
  18. Go to the gym and exercise
  19. Go for a walk
  20. Read
  21. Make a collage
  22. Paint your nails
  23. Play a board game
  24. Draw
  25. Rearrange your bedroom
  26. Brush your hair
  27. Pet your cat or dog
  28. Crochet
  29. Sip a cup of hot chocolate or tea
  30. Knit
  31. Listen to music
  32. candy
  33. Invite a friend over
  34. Watch a movie or show
  35. Practice positive affirmations
  36. about
  37. Visualization
  38. Volunteer
  39. Write yourself a nice note and carry
  40. Sew
  41. Paint
  42. Go outside and listen to nature
  43. Journal
  44. Jump rope
  45. Slowly eat one piece of your favorite
  46. Do a jigsaw puzzle
  47. Play an instrument
  48. Yell into a pillow
  49. Squeeze a stress ball