JumpropeInvite afriendoverDo ajigsawpuzzleSing yourfavoritesong outloudWriteyourself anice noteand carryComplimentsomeoneListentomusicCrochetMake acollageWatcha movieor showYellinto apillowMake agratitudelistWatchsomethingfunnyonlineGo to thegym andexerciseWrite apoem orsonglyricsDo agooddeedPaintyournailsPlay aboardgameJournalColorGooutsideand listento natureClean ororganizea spacePracticedeepbreathingRearrangeyourbedroomBrushyourhairaboutPracticepositiveaffirmationsGo fora walkVisualizationPracticerelaxationexercisesDrawitaround.ReadYogaMakeplay-dohor oobleckCountbackwardsfrom 100Garden orpot ahouseplantKnitSqueezea stressballSlowly eatone pieceof yourfavoriteWrite aletter tosomeoneyou carePaintSip a cupof hotchocolateor teaSewPlay asportPetyour cator dogVolunteerPlay aninstrumentcandyJumpropeInvite afriendoverDo ajigsawpuzzleSing yourfavoritesong outloudWriteyourself anice noteand carryComplimentsomeoneListentomusicCrochetMake acollageWatcha movieor showYellinto apillowMake agratitudelistWatchsomethingfunnyonlineGo to thegym andexerciseWrite apoem orsonglyricsDo agooddeedPaintyournailsPlay aboardgameJournalColorGooutsideand listento natureClean ororganizea spacePracticedeepbreathingRearrangeyourbedroomBrushyourhairaboutPracticepositiveaffirmationsGo fora walkVisualizationPracticerelaxationexercisesDrawitaround.ReadYogaMakeplay-dohor oobleckCountbackwardsfrom 100Garden orpot ahouseplantKnitSqueezea stressballSlowly eatone pieceof yourfavoriteWrite aletter tosomeoneyou carePaintSip a cupof hotchocolateor teaSewPlay asportPetyour cator dogVolunteerPlay aninstrumentcandy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Jump rope
  2. Invite a friend over
  3. Do a jigsaw puzzle
  4. Sing your favorite song out loud
  5. Write yourself a nice note and carry
  6. Compliment someone
  7. Listen to music
  8. Crochet
  9. Make a collage
  10. Watch a movie or show
  11. Yell into a pillow
  12. Make a gratitude list
  13. Watch something funny online
  14. Go to the gym and exercise
  15. Write a poem or song lyrics
  16. Do a good deed
  17. Paint your nails
  18. Play a board game
  19. Journal
  20. Color
  21. Go outside and listen to nature
  22. Clean or organize a space
  23. Practice deep breathing
  24. Rearrange your bedroom
  25. Brush your hair
  26. about
  27. Practice positive affirmations
  28. Go for a walk
  29. Visualization
  30. Practice relaxation exercises
  31. Draw
  32. it around.
  33. Read
  34. Yoga
  35. Make play-doh or oobleck
  36. Count backwards from 100
  37. Garden or pot a houseplant
  38. Knit
  39. Squeeze a stress ball
  40. Slowly eat one piece of your favorite
  41. Write a letter to someone you care
  42. Paint
  43. Sip a cup of hot chocolate or tea
  44. Sew
  45. Play a sport
  46. Pet your cat or dog
  47. Volunteer
  48. Play an instrument
  49. candy