Watcha movieor showaboutDrawBrushyourhairPracticerelaxationexercisesReadPetyour cator dogWatchsomethingfunnyonlineSip a cupof hotchocolateor teaWrite apoem orsonglyricsGo fora walkPaintyournailsWriteyourself anice noteand carryMake acollagePlay aninstrumentGarden orpot ahouseplantComplimentsomeoneJumpropecandySing yourfavoritesong outloudInvite afriendoverKnitPracticepositiveaffirmationsPracticedeepbreathingMake agratitudelistYogaListentomusicDo ajigsawpuzzleRearrangeyourbedroomCountbackwardsfrom 100CrochetSqueezea stressballPlay asportPlay aboardgameSewColoritaround.JournalPaintClean ororganizea spaceDo agooddeedWrite aletter tosomeoneyou careVisualizationGooutsideand listento natureSlowly eatone pieceof yourfavoriteYellinto apillowVolunteerMakeplay-dohor oobleckGo to thegym andexerciseWatcha movieor showaboutDrawBrushyourhairPracticerelaxationexercisesReadPetyour cator dogWatchsomethingfunnyonlineSip a cupof hotchocolateor teaWrite apoem orsonglyricsGo fora walkPaintyournailsWriteyourself anice noteand carryMake acollagePlay aninstrumentGarden orpot ahouseplantComplimentsomeoneJumpropecandySing yourfavoritesong outloudInvite afriendoverKnitPracticepositiveaffirmationsPracticedeepbreathingMake agratitudelistYogaListentomusicDo ajigsawpuzzleRearrangeyourbedroomCountbackwardsfrom 100CrochetSqueezea stressballPlay asportPlay aboardgameSewColoritaround.JournalPaintClean ororganizea spaceDo agooddeedWrite aletter tosomeoneyou careVisualizationGooutsideand listento natureSlowly eatone pieceof yourfavoriteYellinto apillowVolunteerMakeplay-dohor oobleckGo to thegym andexercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie or show
  2. about
  3. Draw
  4. Brush your hair
  5. Practice relaxation exercises
  6. Read
  7. Pet your cat or dog
  8. Watch something funny online
  9. Sip a cup of hot chocolate or tea
  10. Write a poem or song lyrics
  11. Go for a walk
  12. Paint your nails
  13. Write yourself a nice note and carry
  14. Make a collage
  15. Play an instrument
  16. Garden or pot a houseplant
  17. Compliment someone
  18. Jump rope
  19. candy
  20. Sing your favorite song out loud
  21. Invite a friend over
  22. Knit
  23. Practice positive affirmations
  24. Practice deep breathing
  25. Make a gratitude list
  26. Yoga
  27. Listen to music
  28. Do a jigsaw puzzle
  29. Rearrange your bedroom
  30. Count backwards from 100
  31. Crochet
  32. Squeeze a stress ball
  33. Play a sport
  34. Play a board game
  35. Sew
  36. Color
  37. it around.
  38. Journal
  39. Paint
  40. Clean or organize a space
  41. Do a good deed
  42. Write a letter to someone you care
  43. Visualization
  44. Go outside and listen to nature
  45. Slowly eat one piece of your favorite
  46. Yell into a pillow
  47. Volunteer
  48. Make play-doh or oobleck
  49. Go to the gym and exercise