ReadPracticedeepbreathingPaintcandyGo to thegym andexerciseJumpropeKnitPracticerelaxationexercisesDrawVisualizationMake agratitudelistWrite apoem orsonglyricsDo ajigsawpuzzleWriteyourself anice noteand carrySqueezea stressballMakeplay-dohor oobleckBrushyourhairYogaSlowly eatone pieceof yourfavoriteaboutPlay aboardgameCrochetitaround.Clean ororganizea spaceInvite afriendoverJournalPaintyournailsSewPracticepositiveaffirmationsGo fora walkDo agooddeedWatcha movieor showGooutsideand listento natureColorComplimentsomeonePlay asportGarden orpot ahouseplantWatchsomethingfunnyonlineListentomusicVolunteerRearrangeyourbedroomMake acollageSing yourfavoritesong outloudWrite aletter tosomeoneyou carePlay aninstrumentSip a cupof hotchocolateor teaYellinto apillowCountbackwardsfrom 100Petyour cator dogReadPracticedeepbreathingPaintcandyGo to thegym andexerciseJumpropeKnitPracticerelaxationexercisesDrawVisualizationMake agratitudelistWrite apoem orsonglyricsDo ajigsawpuzzleWriteyourself anice noteand carrySqueezea stressballMakeplay-dohor oobleckBrushyourhairYogaSlowly eatone pieceof yourfavoriteaboutPlay aboardgameCrochetitaround.Clean ororganizea spaceInvite afriendoverJournalPaintyournailsSewPracticepositiveaffirmationsGo fora walkDo agooddeedWatcha movieor showGooutsideand listento natureColorComplimentsomeonePlay asportGarden orpot ahouseplantWatchsomethingfunnyonlineListentomusicVolunteerRearrangeyourbedroomMake acollageSing yourfavoritesong outloudWrite aletter tosomeoneyou carePlay aninstrumentSip a cupof hotchocolateor teaYellinto apillowCountbackwardsfrom 100Petyour cator dog

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Practice deep breathing
  3. Paint
  4. candy
  5. Go to the gym and exercise
  6. Jump rope
  7. Knit
  8. Practice relaxation exercises
  9. Draw
  10. Visualization
  11. Make a gratitude list
  12. Write a poem or song lyrics
  13. Do a jigsaw puzzle
  14. Write yourself a nice note and carry
  15. Squeeze a stress ball
  16. Make play-doh or oobleck
  17. Brush your hair
  18. Yoga
  19. Slowly eat one piece of your favorite
  20. about
  21. Play a board game
  22. Crochet
  23. it around.
  24. Clean or organize a space
  25. Invite a friend over
  26. Journal
  27. Paint your nails
  28. Sew
  29. Practice positive affirmations
  30. Go for a walk
  31. Do a good deed
  32. Watch a movie or show
  33. Go outside and listen to nature
  34. Color
  35. Compliment someone
  36. Play a sport
  37. Garden or pot a houseplant
  38. Watch something funny online
  39. Listen to music
  40. Volunteer
  41. Rearrange your bedroom
  42. Make a collage
  43. Sing your favorite song out loud
  44. Write a letter to someone you care
  45. Play an instrument
  46. Sip a cup of hot chocolate or tea
  47. Yell into a pillow
  48. Count backwards from 100
  49. Pet your cat or dog