Makeplay-dohor oobleckWrite aletter tosomeoneyou careSing yourfavoritesong outloudPracticedeepbreathingCrochetSqueezea stressballPlay asportitaround.KnitInvite afriendoverWatchsomethingfunnyonlineCountbackwardsfrom 100Gooutsideand listento natureGo to thegym andexerciseWriteyourself anice noteand carryVisualizationWatcha movieor showPaintComplimentsomeoneBrushyourhairMake agratitudelistVolunteerYellinto apillowPracticepositiveaffirmationsJumpropeListentomusicReadDo agooddeedPlay aninstrumentColorDrawPracticerelaxationexercisesWrite apoem orsonglyricsDo ajigsawpuzzleSlowly eatone pieceof yourfavoriteMake acollageClean ororganizea spaceRearrangeyourbedroomcandySewPaintyournailsGo fora walkJournalPetyour cator dogGarden orpot ahouseplantSip a cupof hotchocolateor teaaboutYogaPlay aboardgameMakeplay-dohor oobleckWrite aletter tosomeoneyou careSing yourfavoritesong outloudPracticedeepbreathingCrochetSqueezea stressballPlay asportitaround.KnitInvite afriendoverWatchsomethingfunnyonlineCountbackwardsfrom 100Gooutsideand listento natureGo to thegym andexerciseWriteyourself anice noteand carryVisualizationWatcha movieor showPaintComplimentsomeoneBrushyourhairMake agratitudelistVolunteerYellinto apillowPracticepositiveaffirmationsJumpropeListentomusicReadDo agooddeedPlay aninstrumentColorDrawPracticerelaxationexercisesWrite apoem orsonglyricsDo ajigsawpuzzleSlowly eatone pieceof yourfavoriteMake acollageClean ororganizea spaceRearrangeyourbedroomcandySewPaintyournailsGo fora walkJournalPetyour cator dogGarden orpot ahouseplantSip a cupof hotchocolateor teaaboutYogaPlay aboardgame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make play-doh or oobleck
  2. Write a letter to someone you care
  3. Sing your favorite song out loud
  4. Practice deep breathing
  5. Crochet
  6. Squeeze a stress ball
  7. Play a sport
  8. it around.
  9. Knit
  10. Invite a friend over
  11. Watch something funny online
  12. Count backwards from 100
  13. Go outside and listen to nature
  14. Go to the gym and exercise
  15. Write yourself a nice note and carry
  16. Visualization
  17. Watch a movie or show
  18. Paint
  19. Compliment someone
  20. Brush your hair
  21. Make a gratitude list
  22. Volunteer
  23. Yell into a pillow
  24. Practice positive affirmations
  25. Jump rope
  26. Listen to music
  27. Read
  28. Do a good deed
  29. Play an instrument
  30. Color
  31. Draw
  32. Practice relaxation exercises
  33. Write a poem or song lyrics
  34. Do a jigsaw puzzle
  35. Slowly eat one piece of your favorite
  36. Make a collage
  37. Clean or organize a space
  38. Rearrange your bedroom
  39. candy
  40. Sew
  41. Paint your nails
  42. Go for a walk
  43. Journal
  44. Pet your cat or dog
  45. Garden or pot a houseplant
  46. Sip a cup of hot chocolate or tea
  47. about
  48. Yoga
  49. Play a board game