ColorPetyour cator dogYogaCountbackwardsfrom 100DrawMake acollageVisualizationBrushyourhairPracticedeepbreathingPaintWrite apoem orsonglyricsGarden orpot ahouseplantMake agratitudelistJournalRearrangeyourbedroomcandySewSlowly eatone pieceof yourfavoriteWriteyourself anice noteand carryJumpropeSing yourfavoritesong outloudGo to thegym andexercisePlay asportYellinto apillowKnitPlay aboardgameCrochetVolunteerPaintyournailsGo fora walkWatchsomethingfunnyonlineitaround.Do agooddeedaboutSqueezea stressballListentomusicWrite aletter tosomeoneyou careReadPracticepositiveaffirmationsPlay aninstrumentComplimentsomeoneSip a cupof hotchocolateor teaClean ororganizea spaceGooutsideand listento natureInvite afriendoverWatcha movieor showMakeplay-dohor oobleckDo ajigsawpuzzlePracticerelaxationexercisesColorPetyour cator dogYogaCountbackwardsfrom 100DrawMake acollageVisualizationBrushyourhairPracticedeepbreathingPaintWrite apoem orsonglyricsGarden orpot ahouseplantMake agratitudelistJournalRearrangeyourbedroomcandySewSlowly eatone pieceof yourfavoriteWriteyourself anice noteand carryJumpropeSing yourfavoritesong outloudGo to thegym andexercisePlay asportYellinto apillowKnitPlay aboardgameCrochetVolunteerPaintyournailsGo fora walkWatchsomethingfunnyonlineitaround.Do agooddeedaboutSqueezea stressballListentomusicWrite aletter tosomeoneyou careReadPracticepositiveaffirmationsPlay aninstrumentComplimentsomeoneSip a cupof hotchocolateor teaClean ororganizea spaceGooutsideand listento natureInvite afriendoverWatcha movieor showMakeplay-dohor oobleckDo ajigsawpuzzlePracticerelaxationexercises

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Pet your cat or dog
  3. Yoga
  4. Count backwards from 100
  5. Draw
  6. Make a collage
  7. Visualization
  8. Brush your hair
  9. Practice deep breathing
  10. Paint
  11. Write a poem or song lyrics
  12. Garden or pot a houseplant
  13. Make a gratitude list
  14. Journal
  15. Rearrange your bedroom
  16. candy
  17. Sew
  18. Slowly eat one piece of your favorite
  19. Write yourself a nice note and carry
  20. Jump rope
  21. Sing your favorite song out loud
  22. Go to the gym and exercise
  23. Play a sport
  24. Yell into a pillow
  25. Knit
  26. Play a board game
  27. Crochet
  28. Volunteer
  29. Paint your nails
  30. Go for a walk
  31. Watch something funny online
  32. it around.
  33. Do a good deed
  34. about
  35. Squeeze a stress ball
  36. Listen to music
  37. Write a letter to someone you care
  38. Read
  39. Practice positive affirmations
  40. Play an instrument
  41. Compliment someone
  42. Sip a cup of hot chocolate or tea
  43. Clean or organize a space
  44. Go outside and listen to nature
  45. Invite a friend over
  46. Watch a movie or show
  47. Make play-doh or oobleck
  48. Do a jigsaw puzzle
  49. Practice relaxation exercises