Clean ororganizea spaceJumpropeCountbackwardsfrom 100JournalPlay aninstrumentInvite afriendoveraboutcandyWrite aletter tosomeoneyou careWatcha movieor showListentomusicPracticedeepbreathingSlowly eatone pieceof yourfavoriteGarden orpot ahouseplantDo agooddeedWatchsomethingfunnyonlineYellinto apillowDrawComplimentsomeoneWrite apoem orsonglyricsMakeplay-dohor oobleckVisualizationKnitGo fora walkPaintyournailsPracticerelaxationexercisesWriteyourself anice noteand carryColorPracticepositiveaffirmationsitaround.Petyour cator dogSing yourfavoritesong outloudGo to thegym andexerciseCrochetDo ajigsawpuzzlePlay aboardgameSqueezea stressballMake acollageMake agratitudelistGooutsideand listento natureBrushyourhairSewSip a cupof hotchocolateor teaRearrangeyourbedroomPaintPlay asportYogaVolunteerReadClean ororganizea spaceJumpropeCountbackwardsfrom 100JournalPlay aninstrumentInvite afriendoveraboutcandyWrite aletter tosomeoneyou careWatcha movieor showListentomusicPracticedeepbreathingSlowly eatone pieceof yourfavoriteGarden orpot ahouseplantDo agooddeedWatchsomethingfunnyonlineYellinto apillowDrawComplimentsomeoneWrite apoem orsonglyricsMakeplay-dohor oobleckVisualizationKnitGo fora walkPaintyournailsPracticerelaxationexercisesWriteyourself anice noteand carryColorPracticepositiveaffirmationsitaround.Petyour cator dogSing yourfavoritesong outloudGo to thegym andexerciseCrochetDo ajigsawpuzzlePlay aboardgameSqueezea stressballMake acollageMake agratitudelistGooutsideand listento natureBrushyourhairSewSip a cupof hotchocolateor teaRearrangeyourbedroomPaintPlay asportYogaVolunteerRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean or organize a space
  2. Jump rope
  3. Count backwards from 100
  4. Journal
  5. Play an instrument
  6. Invite a friend over
  7. about
  8. candy
  9. Write a letter to someone you care
  10. Watch a movie or show
  11. Listen to music
  12. Practice deep breathing
  13. Slowly eat one piece of your favorite
  14. Garden or pot a houseplant
  15. Do a good deed
  16. Watch something funny online
  17. Yell into a pillow
  18. Draw
  19. Compliment someone
  20. Write a poem or song lyrics
  21. Make play-doh or oobleck
  22. Visualization
  23. Knit
  24. Go for a walk
  25. Paint your nails
  26. Practice relaxation exercises
  27. Write yourself a nice note and carry
  28. Color
  29. Practice positive affirmations
  30. it around.
  31. Pet your cat or dog
  32. Sing your favorite song out loud
  33. Go to the gym and exercise
  34. Crochet
  35. Do a jigsaw puzzle
  36. Play a board game
  37. Squeeze a stress ball
  38. Make a collage
  39. Make a gratitude list
  40. Go outside and listen to nature
  41. Brush your hair
  42. Sew
  43. Sip a cup of hot chocolate or tea
  44. Rearrange your bedroom
  45. Paint
  46. Play a sport
  47. Yoga
  48. Volunteer
  49. Read