PracticedeepbreathingPaintaboutWrite aletter tosomeoneyou careWatcha movieor showDo agooddeedPetyour cator dogReadBrushyourhairYogaPlay aboardgameMakeplay-dohor oobleckWrite apoem orsonglyricsDo ajigsawpuzzleitaround.candyMake agratitudelistSewListentomusicClean ororganizea spaceGo to thegym andexerciseMake acollageGooutsideand listento natureYellinto apillowPlay aninstrumentWatchsomethingfunnyonlinePaintyournailsDrawGarden orpot ahouseplantCountbackwardsfrom 100Invite afriendoverPlay asportJumpropeComplimentsomeoneVolunteerColorSing yourfavoritesong outloudPracticerelaxationexercisesSqueezea stressballVisualizationGo fora walkPracticepositiveaffirmationsCrochetJournalSip a cupof hotchocolateor teaWriteyourself anice noteand carryKnitSlowly eatone pieceof yourfavoriteRearrangeyourbedroomPracticedeepbreathingPaintaboutWrite aletter tosomeoneyou careWatcha movieor showDo agooddeedPetyour cator dogReadBrushyourhairYogaPlay aboardgameMakeplay-dohor oobleckWrite apoem orsonglyricsDo ajigsawpuzzleitaround.candyMake agratitudelistSewListentomusicClean ororganizea spaceGo to thegym andexerciseMake acollageGooutsideand listento natureYellinto apillowPlay aninstrumentWatchsomethingfunnyonlinePaintyournailsDrawGarden orpot ahouseplantCountbackwardsfrom 100Invite afriendoverPlay asportJumpropeComplimentsomeoneVolunteerColorSing yourfavoritesong outloudPracticerelaxationexercisesSqueezea stressballVisualizationGo fora walkPracticepositiveaffirmationsCrochetJournalSip a cupof hotchocolateor teaWriteyourself anice noteand carryKnitSlowly eatone pieceof yourfavoriteRearrangeyourbedroom

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing
  2. Paint
  3. about
  4. Write a letter to someone you care
  5. Watch a movie or show
  6. Do a good deed
  7. Pet your cat or dog
  8. Read
  9. Brush your hair
  10. Yoga
  11. Play a board game
  12. Make play-doh or oobleck
  13. Write a poem or song lyrics
  14. Do a jigsaw puzzle
  15. it around.
  16. candy
  17. Make a gratitude list
  18. Sew
  19. Listen to music
  20. Clean or organize a space
  21. Go to the gym and exercise
  22. Make a collage
  23. Go outside and listen to nature
  24. Yell into a pillow
  25. Play an instrument
  26. Watch something funny online
  27. Paint your nails
  28. Draw
  29. Garden or pot a houseplant
  30. Count backwards from 100
  31. Invite a friend over
  32. Play a sport
  33. Jump rope
  34. Compliment someone
  35. Volunteer
  36. Color
  37. Sing your favorite song out loud
  38. Practice relaxation exercises
  39. Squeeze a stress ball
  40. Visualization
  41. Go for a walk
  42. Practice positive affirmations
  43. Crochet
  44. Journal
  45. Sip a cup of hot chocolate or tea
  46. Write yourself a nice note and carry
  47. Knit
  48. Slowly eat one piece of your favorite
  49. Rearrange your bedroom