Invite afriendoverMake acollageKnitPlay aninstrumentWrite aletter tosomeoneyou careRearrangeyourbedroomSewColorMakeplay-dohor oobleckSqueezea stressballWriteyourself anice noteand carryPracticedeepbreathingWatcha movieor showSlowly eatone pieceof yourfavoriteYogaDo agooddeedSip a cupof hotchocolateor teaGo to thegym andexerciseWrite apoem orsonglyricsDrawaboutVisualizationCountbackwardsfrom 100CrochetJumpropeVolunteerBrushyourhairSing yourfavoritesong outloudPetyour cator dogPracticepositiveaffirmationsPracticerelaxationexercisesComplimentsomeoneReadGarden orpot ahouseplantPaintitaround.Play aboardgameListentomusicJournalcandyGooutsideand listento naturePaintyournailsMake agratitudelistGo fora walkWatchsomethingfunnyonlineClean ororganizea spaceYellinto apillowDo ajigsawpuzzlePlay asportInvite afriendoverMake acollageKnitPlay aninstrumentWrite aletter tosomeoneyou careRearrangeyourbedroomSewColorMakeplay-dohor oobleckSqueezea stressballWriteyourself anice noteand carryPracticedeepbreathingWatcha movieor showSlowly eatone pieceof yourfavoriteYogaDo agooddeedSip a cupof hotchocolateor teaGo to thegym andexerciseWrite apoem orsonglyricsDrawaboutVisualizationCountbackwardsfrom 100CrochetJumpropeVolunteerBrushyourhairSing yourfavoritesong outloudPetyour cator dogPracticepositiveaffirmationsPracticerelaxationexercisesComplimentsomeoneReadGarden orpot ahouseplantPaintitaround.Play aboardgameListentomusicJournalcandyGooutsideand listento naturePaintyournailsMake agratitudelistGo fora walkWatchsomethingfunnyonlineClean ororganizea spaceYellinto apillowDo ajigsawpuzzlePlay asport

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Invite a friend over
  2. Make a collage
  3. Knit
  4. Play an instrument
  5. Write a letter to someone you care
  6. Rearrange your bedroom
  7. Sew
  8. Color
  9. Make play-doh or oobleck
  10. Squeeze a stress ball
  11. Write yourself a nice note and carry
  12. Practice deep breathing
  13. Watch a movie or show
  14. Slowly eat one piece of your favorite
  15. Yoga
  16. Do a good deed
  17. Sip a cup of hot chocolate or tea
  18. Go to the gym and exercise
  19. Write a poem or song lyrics
  20. Draw
  21. about
  22. Visualization
  23. Count backwards from 100
  24. Crochet
  25. Jump rope
  26. Volunteer
  27. Brush your hair
  28. Sing your favorite song out loud
  29. Pet your cat or dog
  30. Practice positive affirmations
  31. Practice relaxation exercises
  32. Compliment someone
  33. Read
  34. Garden or pot a houseplant
  35. Paint
  36. it around.
  37. Play a board game
  38. Listen to music
  39. Journal
  40. candy
  41. Go outside and listen to nature
  42. Paint your nails
  43. Make a gratitude list
  44. Go for a walk
  45. Watch something funny online
  46. Clean or organize a space
  47. Yell into a pillow
  48. Do a jigsaw puzzle
  49. Play a sport