Yellinto apillowPracticerelaxationexercisesMake agratitudelistPaintyournailsGarden orpot ahouseplantitaround.CrochetBrushyourhairGo to thegym andexerciseaboutDo agooddeedPaintcandyMake acollageListentomusicPlay aninstrumentWrite aletter tosomeoneyou careSing yourfavoritesong outloudGo fora walkWriteyourself anice noteand carryMakeplay-dohor oobleckGooutsideand listento natureClean ororganizea spaceJumpropeVisualizationSlowly eatone pieceof yourfavoriteColorPlay aboardgameSqueezea stressballWrite apoem orsonglyricsJournalCountbackwardsfrom 100Invite afriendoverReadComplimentsomeoneSip a cupof hotchocolateor teaPracticepositiveaffirmationsRearrangeyourbedroomVolunteerPracticedeepbreathingYogaWatchsomethingfunnyonlinePlay asportDrawSewPetyour cator dogWatcha movieor showDo ajigsawpuzzleKnitYellinto apillowPracticerelaxationexercisesMake agratitudelistPaintyournailsGarden orpot ahouseplantitaround.CrochetBrushyourhairGo to thegym andexerciseaboutDo agooddeedPaintcandyMake acollageListentomusicPlay aninstrumentWrite aletter tosomeoneyou careSing yourfavoritesong outloudGo fora walkWriteyourself anice noteand carryMakeplay-dohor oobleckGooutsideand listento natureClean ororganizea spaceJumpropeVisualizationSlowly eatone pieceof yourfavoriteColorPlay aboardgameSqueezea stressballWrite apoem orsonglyricsJournalCountbackwardsfrom 100Invite afriendoverReadComplimentsomeoneSip a cupof hotchocolateor teaPracticepositiveaffirmationsRearrangeyourbedroomVolunteerPracticedeepbreathingYogaWatchsomethingfunnyonlinePlay asportDrawSewPetyour cator dogWatcha movieor showDo ajigsawpuzzleKnit

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yell into a pillow
  2. Practice relaxation exercises
  3. Make a gratitude list
  4. Paint your nails
  5. Garden or pot a houseplant
  6. it around.
  7. Crochet
  8. Brush your hair
  9. Go to the gym and exercise
  10. about
  11. Do a good deed
  12. Paint
  13. candy
  14. Make a collage
  15. Listen to music
  16. Play an instrument
  17. Write a letter to someone you care
  18. Sing your favorite song out loud
  19. Go for a walk
  20. Write yourself a nice note and carry
  21. Make play-doh or oobleck
  22. Go outside and listen to nature
  23. Clean or organize a space
  24. Jump rope
  25. Visualization
  26. Slowly eat one piece of your favorite
  27. Color
  28. Play a board game
  29. Squeeze a stress ball
  30. Write a poem or song lyrics
  31. Journal
  32. Count backwards from 100
  33. Invite a friend over
  34. Read
  35. Compliment someone
  36. Sip a cup of hot chocolate or tea
  37. Practice positive affirmations
  38. Rearrange your bedroom
  39. Volunteer
  40. Practice deep breathing
  41. Yoga
  42. Watch something funny online
  43. Play a sport
  44. Draw
  45. Sew
  46. Pet your cat or dog
  47. Watch a movie or show
  48. Do a jigsaw puzzle
  49. Knit