BrushyourhairDrawGooutsideand listento natureVisualizationJournalPlay aboardgameSip a cupof hotchocolateor teaitaround.Do ajigsawpuzzleMakeplay-dohor oobleckListentomusicSewPaintRearrangeyourbedroomcandyPracticepositiveaffirmationsSqueezea stressballCrochetDo agooddeedGarden orpot ahouseplantPlay aninstrumentPlay asportWrite aletter tosomeoneyou careReadWriteyourself anice noteand carryWrite apoem orsonglyricsMake agratitudelistComplimentsomeoneMake acollageClean ororganizea spaceKnitYellinto apillowYogaWatcha movieor showVolunteerPracticedeepbreathingJumpropeWatchsomethingfunnyonlinePaintyournailsCountbackwardsfrom 100PracticerelaxationexercisesSlowly eatone pieceof yourfavoriteColorGo fora walkSing yourfavoritesong outloudInvite afriendoveraboutGo to thegym andexercisePetyour cator dogBrushyourhairDrawGooutsideand listento natureVisualizationJournalPlay aboardgameSip a cupof hotchocolateor teaitaround.Do ajigsawpuzzleMakeplay-dohor oobleckListentomusicSewPaintRearrangeyourbedroomcandyPracticepositiveaffirmationsSqueezea stressballCrochetDo agooddeedGarden orpot ahouseplantPlay aninstrumentPlay asportWrite aletter tosomeoneyou careReadWriteyourself anice noteand carryWrite apoem orsonglyricsMake agratitudelistComplimentsomeoneMake acollageClean ororganizea spaceKnitYellinto apillowYogaWatcha movieor showVolunteerPracticedeepbreathingJumpropeWatchsomethingfunnyonlinePaintyournailsCountbackwardsfrom 100PracticerelaxationexercisesSlowly eatone pieceof yourfavoriteColorGo fora walkSing yourfavoritesong outloudInvite afriendoveraboutGo to thegym andexercisePetyour cator dog

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brush your hair
  2. Draw
  3. Go outside and listen to nature
  4. Visualization
  5. Journal
  6. Play a board game
  7. Sip a cup of hot chocolate or tea
  8. it around.
  9. Do a jigsaw puzzle
  10. Make play-doh or oobleck
  11. Listen to music
  12. Sew
  13. Paint
  14. Rearrange your bedroom
  15. candy
  16. Practice positive affirmations
  17. Squeeze a stress ball
  18. Crochet
  19. Do a good deed
  20. Garden or pot a houseplant
  21. Play an instrument
  22. Play a sport
  23. Write a letter to someone you care
  24. Read
  25. Write yourself a nice note and carry
  26. Write a poem or song lyrics
  27. Make a gratitude list
  28. Compliment someone
  29. Make a collage
  30. Clean or organize a space
  31. Knit
  32. Yell into a pillow
  33. Yoga
  34. Watch a movie or show
  35. Volunteer
  36. Practice deep breathing
  37. Jump rope
  38. Watch something funny online
  39. Paint your nails
  40. Count backwards from 100
  41. Practice relaxation exercises
  42. Slowly eat one piece of your favorite
  43. Color
  44. Go for a walk
  45. Sing your favorite song out loud
  46. Invite a friend over
  47. about
  48. Go to the gym and exercise
  49. Pet your cat or dog