Countbackwardsfrom 100RearrangeyourbedroomGarden orpot ahouseplantWrite aletter tosomeoneyou carePaintCrochetaboutitaround.ColorDo ajigsawpuzzleJumpropePlay aboardgameGo fora walkWatchsomethingfunnyonlineInvite afriendoverVolunteercandySewSip a cupof hotchocolateor teaMake acollageBrushyourhairPlay asportMake agratitudelistSqueezea stressballPlay aninstrumentWriteyourself anice noteand carryComplimentsomeoneJournalPetyour cator dogClean ororganizea spaceListentomusicKnitGooutsideand listento natureWrite apoem orsonglyricsPracticepositiveaffirmationsDo agooddeedSlowly eatone pieceof yourfavoritePracticerelaxationexercisesGo to thegym andexerciseWatcha movieor showYellinto apillowVisualizationMakeplay-dohor oobleckYogaDrawPracticedeepbreathingSing yourfavoritesong outloudPaintyournailsReadCountbackwardsfrom 100RearrangeyourbedroomGarden orpot ahouseplantWrite aletter tosomeoneyou carePaintCrochetaboutitaround.ColorDo ajigsawpuzzleJumpropePlay aboardgameGo fora walkWatchsomethingfunnyonlineInvite afriendoverVolunteercandySewSip a cupof hotchocolateor teaMake acollageBrushyourhairPlay asportMake agratitudelistSqueezea stressballPlay aninstrumentWriteyourself anice noteand carryComplimentsomeoneJournalPetyour cator dogClean ororganizea spaceListentomusicKnitGooutsideand listento natureWrite apoem orsonglyricsPracticepositiveaffirmationsDo agooddeedSlowly eatone pieceof yourfavoritePracticerelaxationexercisesGo to thegym andexerciseWatcha movieor showYellinto apillowVisualizationMakeplay-dohor oobleckYogaDrawPracticedeepbreathingSing yourfavoritesong outloudPaintyournailsRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count backwards from 100
  2. Rearrange your bedroom
  3. Garden or pot a houseplant
  4. Write a letter to someone you care
  5. Paint
  6. Crochet
  7. about
  8. it around.
  9. Color
  10. Do a jigsaw puzzle
  11. Jump rope
  12. Play a board game
  13. Go for a walk
  14. Watch something funny online
  15. Invite a friend over
  16. Volunteer
  17. candy
  18. Sew
  19. Sip a cup of hot chocolate or tea
  20. Make a collage
  21. Brush your hair
  22. Play a sport
  23. Make a gratitude list
  24. Squeeze a stress ball
  25. Play an instrument
  26. Write yourself a nice note and carry
  27. Compliment someone
  28. Journal
  29. Pet your cat or dog
  30. Clean or organize a space
  31. Listen to music
  32. Knit
  33. Go outside and listen to nature
  34. Write a poem or song lyrics
  35. Practice positive affirmations
  36. Do a good deed
  37. Slowly eat one piece of your favorite
  38. Practice relaxation exercises
  39. Go to the gym and exercise
  40. Watch a movie or show
  41. Yell into a pillow
  42. Visualization
  43. Make play-doh or oobleck
  44. Yoga
  45. Draw
  46. Practice deep breathing
  47. Sing your favorite song out loud
  48. Paint your nails
  49. Read