This bingo card has a free space and 49 words: Practice deep breathing, Do a jigsaw puzzle, Draw, Paint, Color, Listen to music, Read, Clean or organize a space, Pet your cat or dog, Go for a walk, Play a board game, Sip a cup of hot chocolate or tea, Compliment someone, Watch a movie or show, Practice relaxation exercises, Practice positive affirmations, Go outside and listen to nature, Rearrange your bedroom, Garden or pot a houseplant, Sew, Knit, Crochet, Yoga, Go to the gym and exercise, Play a sport, Watch something funny online, Make a collage, Journal, Write a poem or song lyrics, Paint your nails, Make a gratitude list, Yell into a pillow, Play an instrument, Do a good deed, Sing your favorite song out loud, Count backwards from 100, Brush your hair, Squeeze a stress ball, Write a letter to someone you care, about, Visualization, Make play-doh or oobleck, Slowly eat one piece of your favorite, candy, Invite a friend over, Volunteer, Jump rope, Write yourself a nice note and carry and it around..
Coping Skills Bingo | Music Activities | Positive Ways to Cope with Stress | COPING SKILLS BINGO | Self-Care Bingo
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