Try a newhealthysnack15-mincoreworkoutEnduranceday (longrun)Try anewworkoutRead for15+ minutes(non-screen)Try a newstrengthmoveStrengthsupersetchallengeRest dayor lightwalkMaxpush-upsor squatsin 1 minCook ahealthymeal fromscratchLong-distancerunMindfulness& stretchdayStretchfor 15minutesTry ahill runRun anextra0.5 mileActiverecovery day(stretch/walk)StrengthchallengedayJournal orreflect for10minutesCompletea full 30-minworkoutFoamrollingsessionRun 3milesFitnesschallengeday (beatlast week'sresult)RunwithintervalsMindfulness& stretchdayEat 3 fullservingsofvegetablesFitnessfun daySocialhealth: shareprogresswith a friendNewworkoutplaylist10-minuteabsworkoutUnplug for1 hour (noscreentime)MindfulbreathingduringworkoutSpeed runday(fasterpace)Powerwalk(brisk 30mins)Add 5mins torun timeSpeedandagility dayDrink2+ litersof water20-minstrengthcircuitRunwithhillsComplete 4consecutiveworkoutsTry a newhealthysnack15-mincoreworkoutEnduranceday (longrun)Try anewworkoutRead for15+ minutes(non-screen)Try a newstrengthmoveStrengthsupersetchallengeRest dayor lightwalkMaxpush-upsor squatsin 1 minCook ahealthymeal fromscratchLong-distancerunMindfulness& stretchdayStretchfor 15minutesTry ahill runRun anextra0.5 mileActiverecovery day(stretch/walk)StrengthchallengedayJournal orreflect for10minutesCompletea full 30-minworkoutFoamrollingsessionRun 3milesFitnesschallengeday (beatlast week'sresult)RunwithintervalsMindfulness& stretchdayEat 3 fullservingsofvegetablesFitnessfun daySocialhealth: shareprogresswith a friendNewworkoutplaylist10-minuteabsworkoutUnplug for1 hour (noscreentime)MindfulbreathingduringworkoutSpeed runday(fasterpace)Powerwalk(brisk 30mins)Add 5mins torun timeSpeedandagility dayDrink2+ litersof water20-minstrengthcircuitRunwithhillsComplete 4consecutiveworkouts

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy snack
  2. 15-min core workout
  3. Endurance day (long run)
  4. Try a new workout
  5. Read for 15+ minutes (non-screen)
  6. Try a new strength move
  7. Strength superset challenge
  8. Rest day or light walk
  9. Max push-ups or squats in 1 min
  10. Cook a healthy meal from scratch
  11. Long-distance run
  12. Mindfulness & stretch day
  13. Stretch for 15 minutes
  14. Try a hill run
  15. Run an extra 0.5 mile
  16. Active recovery day (stretch/walk)
  17. Strength challenge day
  18. Journal or reflect for 10 minutes
  19. Complete a full 30-min workout
  20. Foam rolling session
  21. Run 3 miles
  22. Fitness challenge day (beat last week's result)
  23. Run with intervals
  24. Mindfulness & stretch day
  25. Eat 3 full servings of vegetables
  26. Fitness fun day
  27. Social health: share progress with a friend
  28. New workout playlist
  29. 10-minute abs workout
  30. Unplug for 1 hour (no screen time)
  31. Mindful breathing during workout
  32. Speed run day (faster pace)
  33. Power walk (brisk 30 mins)
  34. Add 5 mins to run time
  35. Speed and agility day
  36. Drink 2+ liters of water
  37. 20-min strength circuit
  38. Run with hills
  39. Complete 4 consecutive workouts