RunwithhillsMindfulness& stretchdayStretchfor 15minutesLong-distancerunStrengthsupersetchallengeFitnessfun dayTry ahill runCompletea full 30-minworkoutMaxpush-upsor squatsin 1 min20-minstrengthcircuitUnplug for1 hour (noscreentime)Socialhealth: shareprogresswith a friendTry a newstrengthmoveFitnesschallengeday (beatlast week'sresult)Newworkoutplaylist10-minuteabsworkoutSpeedandagility dayCook ahealthymeal fromscratchJournal orreflect for10minutesRun anextra0.5 mileMindfulbreathingduringworkoutRunwithintervalsEat 3 fullservingsofvegetablesPowerwalk(brisk 30mins)Activerecovery day(stretch/walk)Try a newhealthysnackFoamrollingsessionEnduranceday (longrun)Speed runday(fasterpace)Add 5mins torun timeRun 3milesMindfulness& stretchday15-mincoreworkoutDrink2+ litersof waterRest dayor lightwalkComplete 4consecutiveworkoutsRead for15+ minutes(non-screen)StrengthchallengedayTry anewworkoutRunwithhillsMindfulness& stretchdayStretchfor 15minutesLong-distancerunStrengthsupersetchallengeFitnessfun dayTry ahill runCompletea full 30-minworkoutMaxpush-upsor squatsin 1 min20-minstrengthcircuitUnplug for1 hour (noscreentime)Socialhealth: shareprogresswith a friendTry a newstrengthmoveFitnesschallengeday (beatlast week'sresult)Newworkoutplaylist10-minuteabsworkoutSpeedandagility dayCook ahealthymeal fromscratchJournal orreflect for10minutesRun anextra0.5 mileMindfulbreathingduringworkoutRunwithintervalsEat 3 fullservingsofvegetablesPowerwalk(brisk 30mins)Activerecovery day(stretch/walk)Try a newhealthysnackFoamrollingsessionEnduranceday (longrun)Speed runday(fasterpace)Add 5mins torun timeRun 3milesMindfulness& stretchday15-mincoreworkoutDrink2+ litersof waterRest dayor lightwalkComplete 4consecutiveworkoutsRead for15+ minutes(non-screen)StrengthchallengedayTry anewworkout

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run with hills
  2. Mindfulness & stretch day
  3. Stretch for 15 minutes
  4. Long-distance run
  5. Strength superset challenge
  6. Fitness fun day
  7. Try a hill run
  8. Complete a full 30-min workout
  9. Max push-ups or squats in 1 min
  10. 20-min strength circuit
  11. Unplug for 1 hour (no screen time)
  12. Social health: share progress with a friend
  13. Try a new strength move
  14. Fitness challenge day (beat last week's result)
  15. New workout playlist
  16. 10-minute abs workout
  17. Speed and agility day
  18. Cook a healthy meal from scratch
  19. Journal or reflect for 10 minutes
  20. Run an extra 0.5 mile
  21. Mindful breathing during workout
  22. Run with intervals
  23. Eat 3 full servings of vegetables
  24. Power walk (brisk 30 mins)
  25. Active recovery day (stretch/walk)
  26. Try a new healthy snack
  27. Foam rolling session
  28. Endurance day (long run)
  29. Speed run day (faster pace)
  30. Add 5 mins to run time
  31. Run 3 miles
  32. Mindfulness & stretch day
  33. 15-min core workout
  34. Drink 2+ liters of water
  35. Rest day or light walk
  36. Complete 4 consecutive workouts
  37. Read for 15+ minutes (non-screen)
  38. Strength challenge day
  39. Try a new workout