Unplug for1 hour (noscreentime)Try a newhealthysnackActiverecovery day(stretch/walk)Rest dayor lightwalk15-mincoreworkoutCompletea full 30-minworkoutCook ahealthymeal fromscratchStretchfor 15minutesSpeed runday(fasterpace)Fitnesschallengeday (beatlast week'sresult)Fitnessfun dayComplete 4consecutiveworkoutsRunwithintervalsDrink2+ litersof waterStrengthsupersetchallengeEat 3 fullservingsofvegetables20-minstrengthcircuitSocialhealth: shareprogresswith a friendTry a newstrengthmoveStrengthchallengedayFoamrollingsessionAdd 5mins torun timeMindfulness& stretchdayPowerwalk(brisk 30mins)MindfulbreathingduringworkoutSpeedandagility dayNewworkoutplaylistRunwithhillsMaxpush-upsor squatsin 1 minJournal orreflect for10minutesRead for15+ minutes(non-screen)Run 3milesLong-distancerunTry anewworkout10-minuteabsworkoutRun anextra0.5 mileMindfulness& stretchdayTry ahill runEnduranceday (longrun)Unplug for1 hour (noscreentime)Try a newhealthysnackActiverecovery day(stretch/walk)Rest dayor lightwalk15-mincoreworkoutCompletea full 30-minworkoutCook ahealthymeal fromscratchStretchfor 15minutesSpeed runday(fasterpace)Fitnesschallengeday (beatlast week'sresult)Fitnessfun dayComplete 4consecutiveworkoutsRunwithintervalsDrink2+ litersof waterStrengthsupersetchallengeEat 3 fullservingsofvegetables20-minstrengthcircuitSocialhealth: shareprogresswith a friendTry a newstrengthmoveStrengthchallengedayFoamrollingsessionAdd 5mins torun timeMindfulness& stretchdayPowerwalk(brisk 30mins)MindfulbreathingduringworkoutSpeedandagility dayNewworkoutplaylistRunwithhillsMaxpush-upsor squatsin 1 minJournal orreflect for10minutesRead for15+ minutes(non-screen)Run 3milesLong-distancerunTry anewworkout10-minuteabsworkoutRun anextra0.5 mileMindfulness& stretchdayTry ahill runEnduranceday (longrun)

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug for 1 hour (no screen time)
  2. Try a new healthy snack
  3. Active recovery day (stretch/walk)
  4. Rest day or light walk
  5. 15-min core workout
  6. Complete a full 30-min workout
  7. Cook a healthy meal from scratch
  8. Stretch for 15 minutes
  9. Speed run day (faster pace)
  10. Fitness challenge day (beat last week's result)
  11. Fitness fun day
  12. Complete 4 consecutive workouts
  13. Run with intervals
  14. Drink 2+ liters of water
  15. Strength superset challenge
  16. Eat 3 full servings of vegetables
  17. 20-min strength circuit
  18. Social health: share progress with a friend
  19. Try a new strength move
  20. Strength challenge day
  21. Foam rolling session
  22. Add 5 mins to run time
  23. Mindfulness & stretch day
  24. Power walk (brisk 30 mins)
  25. Mindful breathing during workout
  26. Speed and agility day
  27. New workout playlist
  28. Run with hills
  29. Max push-ups or squats in 1 min
  30. Journal or reflect for 10 minutes
  31. Read for 15+ minutes (non-screen)
  32. Run 3 miles
  33. Long-distance run
  34. Try a new workout
  35. 10-minute abs workout
  36. Run an extra 0.5 mile
  37. Mindfulness & stretch day
  38. Try a hill run
  39. Endurance day (long run)