(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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eat different colored fruits for 3 days
Drink at least 10 glasses of H20 daily for a week
Declutter your room for 15 min
Unplug for at least 30 min.
Stay on a sleep schedule for a week
explore a new/revisit an old hobby
Try a healthy recipe or healthy food you have never tried before.
Be patient yourself
try a breathing exercise
Avoid fast food for 5 days
reach out to a close friend
Listen to your favorite song
Reduce salt and sugar intake
Follow
20-20-20 rule to reduce eye strain
do at least 5000 steps for 5 days
Learn a new word!
Write 5 things you are grateful for
Use reusable water bottle
identify 1 unhealthy habit you should start avoiding
