Ginhawards - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink at least 10 glasses of H20 daily for a week
2. Learn a new word!
3. Be patient yourself
4. Follow 20-20-20 rule to reduce eye strain
5. Avoid fast food for 5 days
6. try a breathing exercise
7. Try a healthy recipe or healthy food you have never tried before.
8. reach out to a close friend
9. Use reusable water bottle
10. explore a new/revisit an old hobby
11. identify 1 unhealthy habit you should start avoiding
12. treat yourself
13. Write 5 things you are grateful for
14. Unplug for at least 30 min.
15. Try 1 yoga stretch
16. do at least 5000 steps for 5 days
17. Reduce salt and sugar intake
18. practice active listening
19. Stay on a sleep schedule for a week
20. Declutter your room for 15 min
21. clean your hands properly
22. Listen to your favorite song
23. eat different colored fruits for 3 days
24. Avoid impulse buy