Declutteryour roomfor 15 mintreatyourselfAvoidimpulsebuyReducesalt andsugarintakereach outto a closefriendWrite 5things youaregrateful forUnplug forat least 30min.Try a healthyrecipe orhealthy foodyou have nevertried before.Try 1yogastretchBepatientyourselfdo at least5000steps for5 daysLearna newword!Stay on asleepschedulefor a weektry abreathingexerciseidentify 1unhealthyhabit youshould startavoidingFollow20-20-20rule toreduce eyestraineat differentcoloredfruits for 3dayspracticeactivelisteningexplore anew/revisitan oldhobbyclean yourhandsproperlyAvoid fastfood for 5daysUsereusablewaterbottleDrink at least10 glassesof H20 dailyfor a weekListen toyourfavoritesongDeclutteryour roomfor 15 mintreatyourselfAvoidimpulsebuyReducesalt andsugarintakereach outto a closefriendWrite 5things youaregrateful forUnplug forat least 30min.Try a healthyrecipe orhealthy foodyou have nevertried before.Try 1yogastretchBepatientyourselfdo at least5000steps for5 daysLearna newword!Stay on asleepschedulefor a weektry abreathingexerciseidentify 1unhealthyhabit youshould startavoidingFollow20-20-20rule toreduce eyestraineat differentcoloredfruits for 3dayspracticeactivelisteningexplore anew/revisitan oldhobbyclean yourhandsproperlyAvoid fastfood for 5daysUsereusablewaterbottleDrink at least10 glassesof H20 dailyfor a weekListen toyourfavoritesong

Ginhawards - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your room for 15 min
  2. treat yourself
  3. Avoid impulse buy
  4. Reduce salt and sugar intake
  5. reach out to a close friend
  6. Write 5 things you are grateful for
  7. Unplug for at least 30 min.
  8. Try a healthy recipe or healthy food you have never tried before.
  9. Try 1 yoga stretch
  10. Be patient yourself
  11. do at least 5000 steps for 5 days
  12. Learn a new word!
  13. Stay on a sleep schedule for a week
  14. try a breathing exercise
  15. identify 1 unhealthy habit you should start avoiding
  16. Follow 20-20-20 rule to reduce eye strain
  17. eat different colored fruits for 3 days
  18. practice active listening
  19. explore a new/revisit an old hobby
  20. clean your hands properly
  21. Avoid fast food for 5 days
  22. Use reusable water bottle
  23. Drink at least 10 glasses of H20 daily for a week
  24. Listen to your favorite song