Ginhawards - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink at least 10 glasses of H20 daily for a week
2. Avoid fast food for 5 days
3. eat different colored fruits for 3 days
4. treat yourself
5. Use reusable water bottle
6. clean your hands properly
7. Try a healthy recipe or healthy food you have never tried before.
8. Declutter your room for 15 min
9. identify 1 unhealthy habit you should start avoiding
10. Reduce salt and sugar intake
11. try a breathing exercise
12. Learn a new word!
13. explore a new/revisit an old hobby
14. do at least 5000 steps for 5 days
15. Be patient yourself
16. reach out to a close friend
17. Stay on a sleep schedule for a week
18. Avoid impulse buy
19. Unplug for at least 30 min.
20. Try 1 yoga stretch
21. Write 5 things you are grateful for
22. Follow 20-20-20 rule to reduce eye strain
23. practice active listening
24. Listen to your favorite song