(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try 1 yoga stretch
Declutter your room for 15 min
Write 5 things you are grateful for
Reduce salt and sugar intake
clean your hands properly
Drink at least 10 glasses of H20 daily for a week
Avoid fast food for 5 days
practice active listening
do at least 5000 steps for 5 days
identify 1 unhealthy habit you should start avoiding
Be patient yourself
Use reusable water bottle
Learn a new word!
Unplug for at least 30 min.
treat yourself
Avoid impulse buy
try a breathing exercise
Stay on a sleep schedule for a week
Follow
20-20-20 rule to reduce eye strain
Listen to your favorite song
eat different colored fruits for 3 days
reach out to a close friend
explore a new/revisit an old hobby
Try a healthy recipe or healthy food you have never tried before.
