(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reduce salt and sugar intake
reach out to a close friend
Be patient yourself
Listen to your favorite song
Stay on a sleep schedule for a week
Try 1 yoga stretch
eat different colored fruits for 3 days
Declutter your room for 15 min
do at least 5000 steps for 5 days
Write 5 things you are grateful for
Learn a new word!
Follow
20-20-20 rule to reduce eye strain
Avoid fast food for 5 days
explore a new/revisit an old hobby
try a breathing exercise
Use reusable water bottle
practice active listening
Try a healthy recipe or healthy food you have never tried before.
Drink at least 10 glasses of H20 daily for a week
Avoid impulse buy
identify 1 unhealthy habit you should start avoiding
