Ginhawards - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Learn a new word!
2. Stay on a sleep schedule for a week
3. Try a healthy recipe or healthy food you have never tried before.
4. Unplug for at least 30 min.
5. Be patient yourself
6. clean your hands properly
7. practice active listening
8. identify 1 unhealthy habit you should start avoiding
9. do at least 5000 steps for 5 days
10. Avoid fast food for 5 days
11. Listen to your favorite song
12. Avoid impulse buy
13. Drink at least 10 glasses of H20 daily for a week
14. Declutter your room for 15 min
15. Reduce salt and sugar intake
16. Write 5 things you are grateful for
17. Use reusable water bottle
18. Follow 20-20-20 rule to reduce eye strain
19. explore a new/revisit an old hobby
20. eat different colored fruits for 3 days
21. Try 1 yoga stretch
22. treat yourself
23. reach out to a close friend
24. try a breathing exercise