eat different colored fruits for 3 days identify 1 unhealthy habit you should start avoiding Learn a new word! practice active listening Try a healthy recipe or healthy food you have never tried before. reach out to a close friend Follow 20-20-20 rule to reduce eye strain clean your hands properly Stay on a sleep schedule for a week Use reusable water bottle Avoid impulse buy do at least 5000 steps for 5 days explore a new/revisit an old hobby treat yourself Try 1 yoga stretch Unplug for at least 30 min. try a breathing exercise Reduce salt and sugar intake Listen to your favorite song Write 5 things you are grateful for Be patient yourself Declutter your room for 15 min Avoid fast food for 5 days Drink at least 10 glasses of H20 daily for a week eat different colored fruits for 3 days identify 1 unhealthy habit you should start avoiding Learn a new word! practice active listening Try a healthy recipe or healthy food you have never tried before. reach out to a close friend Follow 20-20-20 rule to reduce eye strain clean your hands properly Stay on a sleep schedule for a week Use reusable water bottle Avoid impulse buy do at least 5000 steps for 5 days explore a new/revisit an old hobby treat yourself Try 1 yoga stretch Unplug for at least 30 min. try a breathing exercise Reduce salt and sugar intake Listen to your favorite song Write 5 things you are grateful for Be patient yourself Declutter your room for 15 min Avoid fast food for 5 days Drink at least 10 glasses of H20 daily for a week
(Print)
eat different colored fruits for 3 days
identify 1 unhealthy habit you should start avoiding
Learn a new word!
practice active listening
Try a healthy recipe or healthy food you have never tried before.
reach out to a close friend
Follow
20-20-20 rule to reduce eye strain
clean your hands properly
Stay on a sleep schedule for a week
Use reusable water bottle
Avoid impulse buy
do at least 5000 steps for 5 days
explore a new/revisit an old hobby
treat yourself
Try 1 yoga stretch
Unplug for at least 30 min.
try a breathing exercise
Reduce salt and sugar intake
Listen to your favorite song
Write 5 things you are grateful for
Be patient yourself
Declutter your room for 15 min
Avoid fast food for 5 days
Drink at least 10 glasses of H20 daily for a week
