Ginhawards - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Unplug for at least 30 min.
2. Write 5 things you are grateful for
3. Listen to your favorite song
4. Avoid fast food for 5 days
5. Learn a new word!
6. identify 1 unhealthy habit you should start avoiding
7. Use reusable water bottle
8. Be patient yourself
9. Drink at least 10 glasses of H20 daily for a week
10. clean your hands properly
11. Try a healthy recipe or healthy food you have never tried before.
12. practice active listening
13. Try 1 yoga stretch
14. explore a new/revisit an old hobby
15. Stay on a sleep schedule for a week
16. Reduce salt and sugar intake
17. Declutter your room for 15 min
18. Follow 20-20-20 rule to reduce eye strain
19. reach out to a close friend
20. eat different colored fruits for 3 days
21. Avoid impulse buy
22. do at least 5000 steps for 5 days
23. try a breathing exercise
24. treat yourself