Ginhawards - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoid impulse buy
2. Stay on a sleep schedule for a week
3. Drink at least 10 glasses of H20 daily for a week
4. identify 1 unhealthy habit you should start avoiding
5. Try a healthy recipe or healthy food you have never tried before.
6. treat yourself
7. Learn a new word!
8. Use reusable water bottle
9. try a breathing exercise
10. reach out to a close friend
11. Try 1 yoga stretch
12. Avoid fast food for 5 days
13. Listen to your favorite song
14. do at least 5000 steps for 5 days
15. Write 5 things you are grateful for
16. Declutter your room for 15 min
17. Unplug for at least 30 min.
18. eat different colored fruits for 3 days
19. clean your hands properly
20. Follow 20-20-20 rule to reduce eye strain
21. Be patient yourself
22. Reduce salt and sugar intake
23. practice active listening
24. explore a new/revisit an old hobby