(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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practice active listening
Write 5 things you are grateful for
try a breathing exercise
reach out to a close friend
treat yourself
Reduce salt and sugar intake
Listen to your favorite song
Try a healthy recipe or healthy food you have never tried before.
Drink at least 10 glasses of H20 daily for a week
Declutter your room for 15 min
clean your hands properly
Use reusable water bottle
explore a new/revisit an old hobby
Be patient yourself
Unplug for at least 30 min.
Stay on a sleep schedule for a week
do at least 5000 steps for 5 days
Follow
20-20-20 rule to reduce eye strain
Learn a new word!
Avoid impulse buy
eat different colored fruits for 3 days
Try 1 yoga stretch
Avoid fast food for 5 days
identify 1 unhealthy habit you should start avoiding
