This bingo card has a free space and 24 words: Drink at least 10 glasses of H20 daily for a week, Reduce salt and sugar intake, Write 5 things you are grateful for, Stay on a sleep schedule for a week, Learn a new word!, Unplug for at least 30 min., try a breathing exercise, Avoid impulse buy, Use reusable water bottle, Try 1 yoga stretch, clean your hands properly, Listen to your favorite song, Try a healthy recipe or healthy food you have never tried before., Declutter your room for 15 min, explore a new/revisit an old hobby, reach out to a close friend, Avoid fast food for 5 days, Follow 20-20-20 rule to reduce eye strain, identify 1 unhealthy habit you should start avoiding, treat yourself, practice active listening, do at least 5000 steps for 5 days, Be patient yourself and eat different colored fruits for 3 days.
Ginhawards | Ginhawards | Wellness Bingo | Wellness Bingo: Round 2 | Wellness Bingo: Round 2
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