(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 15 minutes outside in nature during your work day
Technology Free Meal
Drink 8, 8oz glasses of water during one day
Cook a healthy Dinner
Go for a 15 minute walk
Post on the North Country Kudos Board
Do 30 mins of exercise 4x in one week
Replace TV with reading or socializing
Make a list of short term goals to achieve by the end of the month
Donate something to a charity
Post a picture of something that makes you happy in the NC Chat
Meditate for 10 mins a day for one week
Call someone you love
Take 10 mins for calm breathing
Go to bed earlier than normal
Make a healthy snack swap
Take a social media break for one day
Organize/ Declutter your work space
Take a planned day off for yourself
Journal 5 things you are thankful for
Dance to your favorite song
Do two random acts of kindness
Spend 15 mins writing down your positive attributes
Share your favorite motivational quote in the NC Chat
