(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed earlier than normal
Post on the North Country Kudos Board
Call someone you love
Replace TV with reading or socializing
Take 10 mins for calm breathing
Journal 5 things you are thankful for
Do two random acts of kindness
Cook a healthy Dinner
Dance to your favorite song
Donate something to a charity
Share your favorite motivational quote in the NC Chat
Spend 15 mins writing down your positive attributes
Technology Free Meal
Take a social media break for one day
Drink 8, 8oz glasses of water during one day
Organize/ Declutter your work space
Go for a 15 minute walk
Make a list of short term goals to achieve by the end of the month
Spend 15 minutes outside in nature during your work day
Meditate for 10 mins a day for one week
Take a planned day off for yourself
Make a healthy snack swap
Do 30 mins of exercise 4x in one week
Post a picture of something that makes you happy in the NC Chat
