(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 10 mins for calm breathing
Technology Free Meal
Organize/ Declutter your work space
Donate something to a charity
Cook a healthy Dinner
Do 30 mins of exercise 4x in one week
Make a list of short term goals to achieve by the end of the month
Go for a 15 minute walk
Post on the North Country Kudos Board
Take a planned day off for yourself
Call someone you love
Take a social media break for one day
Spend 15 mins writing down your positive attributes
Go to bed earlier than normal
Journal 5 things you are thankful for
Drink 8, 8oz glasses of water during one day
Replace TV with reading or socializing
Spend 15 minutes outside in nature during your work day
Post a picture of something that makes you happy in the NC Chat
Dance to your favorite song
Do two random acts of kindness
Share your favorite motivational quote in the NC Chat
