(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dance to your favorite song
Call someone you love
Journal 5 things you are thankful for
Make a healthy snack swap
Spend 15 mins writing down your positive attributes
Take a planned day off for yourself
Technology Free Meal
Spend 15 minutes outside in nature during your work day
Do two random acts of kindness
Go for a 15 minute walk
Organize/ Declutter your work space
Go to bed earlier than normal
Take 10 mins for calm breathing
Take a social media break for one day
Share your favorite motivational quote in the NC Chat
Post a picture of something that makes you happy in the NC Chat
Do 30 mins of exercise 4x in one week
Donate something to a charity
Meditate for 10 mins a day for one week
Replace TV with reading or socializing
Post on the North Country Kudos Board
Make a list of short term goals to achieve by the end of the month
