(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call someone you love
Organize/ Declutter your work space
Journal 5 things you are thankful for
Replace TV with reading or socializing
Donate something to a charity
Drink 8, 8oz glasses of water during one day
Go to bed earlier than normal
Take a social media break for one day
Make a healthy snack swap
Post on the North Country Kudos Board
Post a picture of something that makes you happy in the NC Chat
Go for a 15 minute walk
Take 10 mins for calm breathing
Share your favorite motivational quote in the NC Chat
Take a planned day off for yourself
Do 30 mins of exercise 4x in one week
Do two random acts of kindness
Spend 15 mins writing down your positive attributes
Cook a healthy Dinner
Make a list of short term goals to achieve by the end of the month
Technology Free Meal
Spend 15 minutes outside in nature during your work day
