(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Call someone you love
Drink 8, 8oz glasses of water during one day
Spend 15 mins writing down your positive attributes
Post a picture of something that makes you happy in the NC Chat
Share your favorite motivational quote in the NC Chat
Post on the North Country Kudos Board
Make a healthy snack swap
Go for a 15 minute walk
Take a social media break for one day
Technology Free Meal
Replace TV with reading or socializing
Make a list of short term goals to achieve by the end of the month
Spend 15 minutes outside in nature during your work day
