Callsomeoneyou loveOrganize/Declutteryour workspaceJournal 5things youarethankful forReplaceTV withreading orsocializingDonatesomethingto acharityDrink 8, 8ozglasses ofwater duringone dayGo to bedearlierthannormalTake asocial mediabreak forone dayMake ahealthysnackswapPost on theNorthCountryKudos BoardPost a pictureof somethingthat makesyou happy inthe NC ChatGo for a15 minutewalkTake 10mins forcalmbreathingShare yourfavoritemotivationalquote in theNC ChatTake aplannedday off foryourselfDo 30 minsof exercise4x in oneweekDo tworandomacts ofkindnessSpend 15mins writingdown yourpositiveattributesCook ahealthyDinnerMake a list ofshort termgoals toachieve by theend of themonthTechnologyFree MealSpend 15minutesoutside innature duringyour work dayDance toyourfavoritesongMeditatefor 10 minsa day forone weekCallsomeoneyou loveOrganize/Declutteryour workspaceJournal 5things youarethankful forReplaceTV withreading orsocializingDonatesomethingto acharityDrink 8, 8ozglasses ofwater duringone dayGo to bedearlierthannormalTake asocial mediabreak forone dayMake ahealthysnackswapPost on theNorthCountryKudos BoardPost a pictureof somethingthat makesyou happy inthe NC ChatGo for a15 minutewalkTake 10mins forcalmbreathingShare yourfavoritemotivationalquote in theNC ChatTake aplannedday off foryourselfDo 30 minsof exercise4x in oneweekDo tworandomacts ofkindnessSpend 15mins writingdown yourpositiveattributesCook ahealthyDinnerMake a list ofshort termgoals toachieve by theend of themonthTechnologyFree MealSpend 15minutesoutside innature duringyour work dayDance toyourfavoritesongMeditatefor 10 minsa day forone week

North Country Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you love
  2. Organize/ Declutter your work space
  3. Journal 5 things you are thankful for
  4. Replace TV with reading or socializing
  5. Donate something to a charity
  6. Drink 8, 8oz glasses of water during one day
  7. Go to bed earlier than normal
  8. Take a social media break for one day
  9. Make a healthy snack swap
  10. Post on the North Country Kudos Board
  11. Post a picture of something that makes you happy in the NC Chat
  12. Go for a 15 minute walk
  13. Take 10 mins for calm breathing
  14. Share your favorite motivational quote in the NC Chat
  15. Take a planned day off for yourself
  16. Do 30 mins of exercise 4x in one week
  17. Do two random acts of kindness
  18. Spend 15 mins writing down your positive attributes
  19. Cook a healthy Dinner
  20. Make a list of short term goals to achieve by the end of the month
  21. Technology Free Meal
  22. Spend 15 minutes outside in nature during your work day
  23. Dance to your favorite song
  24. Meditate for 10 mins a day for one week