(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Do 30 mins of exercise 4x in one week
Journal 5 things you are thankful for
Do two random acts of kindness
Take 10 mins for calm breathing
Go for a 15 minute walk
Go to bed earlier than normal
Call someone you love
Drink 8, 8oz glasses of water during one day
Share your favorite motivational quote in the NC Chat
Dance to your favorite song
Meditate for 10 mins a day for one week
Cook a healthy Dinner
Take a planned day off for yourself
Make a healthy snack swap
Spend 15 mins writing down your positive attributes
Post on the North Country Kudos Board
Take a social media break for one day
Technology Free Meal
Make a list of short term goals to achieve by the end of the month
Post a picture of something that makes you happy in the NC Chat
Donate something to a charity
Spend 15 minutes outside in nature during your work day
