(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cook a healthy Dinner
Make a healthy snack swap
Dance to your favorite song
Share your favorite motivational quote in the NC Chat
Call someone you love
Organize/ Declutter your work space
Go for a 15 minute walk
Journal 5 things you are thankful for
Take a social media break for one day
Do two random acts of kindness
Donate something to a charity
Spend 15 minutes outside in nature during your work day
Drink 8, 8oz glasses of water during one day
Technology Free Meal
Meditate for 10 mins a day for one week
Post on the North Country Kudos Board
Take a planned day off for yourself
Spend 15 mins writing down your positive attributes
Make a list of short term goals to achieve by the end of the month
Go to bed earlier than normal
Do 30 mins of exercise 4x in one week
Post a picture of something that makes you happy in the NC Chat
