(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share your favorite motivational quote in the NC Chat
Go to bed earlier than normal
Organize/ Declutter your work space
Take 10 mins for calm breathing
Spend 15 minutes outside in nature during your work day
Make a list of short term goals to achieve by the end of the month
Cook a healthy Dinner
Make a healthy snack swap
Donate something to a charity
Take a planned day off for yourself
Dance to your favorite song
Post a picture of something that makes you happy in the NC Chat
Replace TV with reading or socializing
Technology Free Meal
Call someone you love
Drink 8, 8oz glasses of water during one day
Meditate for 10 mins a day for one week
Spend 15 mins writing down your positive attributes
