This bingo card has a free space and 24 words: Journal 5 things you are thankful for, Donate something to a charity, Take 10 mins for calm breathing, Post on the North Country Kudos Board, Take a planned day off for yourself, Go for a 15 minute walk, Do two random acts of kindness, Make a list of short term goals to achieve by the end of the month, Cook a healthy Dinner, Technology Free Meal, Replace TV with reading or socializing, Spend 15 mins writing down your positive attributes, Drink 8, 8oz glasses of water during one day, Call someone you love, Go to bed earlier than normal, Meditate for 10 mins a day for one week, Take a social media break for one day, Organize/ Declutter your work space, Make a healthy snack swap, Do 30 mins of exercise 4x in one week, Share your favorite motivational quote in the NC Chat, Spend 15 minutes outside in nature during your work day, Dance to your favorite song and Post a picture of something that makes you happy in the NC Chat.
Be Well! | Proto Mini-Wellness Olympics | Wellness | Proto Mini-Wellness Olympics | April- Fitness
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