(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Accumulate 5 minutes in the bottom of a squat
Eat 3 meals a day that all have carbs, fat and protein
Try a new recipe for a meal
Carry a slam ball or sandbag (not feedback) on a 250m walk before or after class
Do 100 sit ups before or after class
2000 meter row before or after class
50 calories on the ski erg before or after class
No added sugar in anything you consume in 1 day. Read labels
50 calories on the ECHO BIKE before or after class
Try a new fruit of vegetable
No social media for 24 full hours
Go for a 1 mile walk outside of the gym
Attend a weightnastics class during the 30 days of bingo
Do 50 synchronized burpees with a friend before or after class
Wear a kazam shirt to class, take a pic, post it to instagram and tag Kazam
Attend 18 classes within the 30 days of bingo
Eat your body weight in protein grams in 1 day
Run or row a mile before or after class
Spend 10 minutes foam rolling before or after class
Do 2 fun box activities back to back before or after class
Drink 120oz of water today
Meet up with friends at a park and walk or run a 5K
Bring a friend to class that's never been to Kazam. Sign up for free on the website
