This bingo card has a free space and 24 words: Go for a 1 mile walk outside of the gym, Drink 120oz of water today, Try a new fruit of vegetable, Do 50 synchronized burpees with a friend before or after class, Meet up with friends at a park and walk or run a 5K, Eat 3 meals a day that all have carbs, fat and protein, No added sugar in anything you consume in 1 day. Read labels, Carry a slam ball or sandbag (not feedback) on a 250m walk before or after class, 2000 meter row before or after class, 50 calories on the ski erg before or after class, Try a new recipe for a meal, Spend 10 minutes foam rolling before or after class, Run or row a mile before or after class, Attend a weightnastics class during the 30 days of bingo, Accumulate 5 minutes in the bottom of a squat, Eat your body weight in protein grams in 1 day, Attend 18 classes within the 30 days of bingo, No social media for 24 full hours, Bring a friend to class that's never been to Kazam. Sign up for free on the website, Do 2 fun box activities back to back before or after class, Wear a kazam shirt to class, take a pic, post it to instagram and tag Kazam, 50 calories on the ECHO BIKE before or after class, Do 100 sit ups before or after class and Attend a cardio class during the 30 days of bingo.
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