take aappreciativepause beforeeatingeat withallutensilseat to feelbetterwhen youfinishintentionallypause andsmile:)fooddreamstaste eachbite beforetaking thenextadd oneextramealsoothe andcomfortwithoutfoodeatfaststopeatingwhensatisfiedsavor yourfavoritefood forlastmultiplemealsafterdinnereat withyour non-dominanthandtakebigbiteslisten tocues ofhungerplan fortomorroweatwithoutdistractionsniffthearomaeatwithoutdistractionignorecriticismwheneatingdrink oneextrabeverageeat less,savourmoresavoryourfoodsit downwhileeatingbeattentiveto yourfoodleavework toeattakeeatingbreaktaste eachbite beforetaking thenextSniffthearomatake aappreciativepause beforeeatingeat withallutensilseat to feelbetterwhen youfinishintentionallypause andsmile:)fooddreamstaste eachbite beforetaking thenextadd oneextramealsoothe andcomfortwithoutfoodeatfaststopeatingwhensatisfiedsavor yourfavoritefood forlastmultiplemealsafterdinnereat withyour non-dominanthandtakebigbiteslisten tocues ofhungerplan fortomorroweatwithoutdistractionsniffthearomaeatwithoutdistractionignorecriticismwheneatingdrink oneextrabeverageeat less,savourmoresavoryourfoodsit downwhileeatingbeattentiveto yourfoodleavework toeattakeeatingbreaktaste eachbite beforetaking thenextSniffthearoma

Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
O
5
I
6
B
7
O
8
N
9
I
10
B
11
G
12
B
13
I
14
O
15
N
16
G
17
B
18
N
19
I
20
G
21
N
22
G
23
G
24
B
25
I
26
O
27
O
28
N
29
G
  1. B-take a appreciative pause before eating
  2. I-eat with all utensils
  3. O-eat to feel better when you finish
  4. O-intentionally pause and smile:)
  5. I-food dreams
  6. B-taste each bite before taking the next
  7. O-add one extra meal
  8. N-soothe and comfort without food
  9. I-eat fast
  10. B-stop eating when satisfied
  11. G-savor your favorite food for last
  12. B-multiple meals after dinner
  13. I-eat with your non-dominant hand
  14. O-take big bites
  15. N-listen to cues of hunger
  16. G-plan for tomorrow
  17. B-eat without distraction
  18. N-sniff the aroma
  19. I-eat without distraction
  20. G-ignore criticism when eating
  21. N-drink one extra beverage
  22. G-eat less, savour more
  23. G-savor your food
  24. B-sit down while eating
  25. I-be attentive to your food
  26. O-leave work to eat
  27. O-take eating break
  28. N-taste each bite before taking the next
  29. G-Sniff the aroma