ignorecriticismwheneatingfooddreamstakebigbitessoothe andcomfortwithoutfoodeat to feelbetterwhen youfinishbeattentiveto yourfoodeat withallutensilssit downwhileeatingeatwithoutdistractioneat withyour non-dominanthandlisten tocues ofhungersavor yourfavoritefood forlastdrink oneextrabeverageSniffthearomamultiplemealsafterdinnertakeeatingbreaktaste eachbite beforetaking thenextadd oneextramealeatwithoutdistractionstopeatingwhensatisfiedleavework toeatintentionallypause andsmile:)eat less,savourmoreeatfasttake aappreciativepause beforeeatingsavoryourfoodtaste eachbite beforetaking thenextsniffthearomaplan fortomorrowignorecriticismwheneatingfooddreamstakebigbitessoothe andcomfortwithoutfoodeat to feelbetterwhen youfinishbeattentiveto yourfoodeat withallutensilssit downwhileeatingeatwithoutdistractioneat withyour non-dominanthandlisten tocues ofhungersavor yourfavoritefood forlastdrink oneextrabeverageSniffthearomamultiplemealsafterdinnertakeeatingbreaktaste eachbite beforetaking thenextadd oneextramealeatwithoutdistractionstopeatingwhensatisfiedleavework toeatintentionallypause andsmile:)eat less,savourmoreeatfasttake aappreciativepause beforeeatingsavoryourfoodtaste eachbite beforetaking thenextsniffthearomaplan fortomorrow

Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
N
5
O
6
I
7
I
8
B
9
B
10
I
11
N
12
G
13
N
14
G
15
B
16
O
17
N
18
O
19
I
20
B
21
O
22
O
23
G
24
I
25
B
26
G
27
B
28
N
29
G
  1. G-ignore criticism when eating
  2. I-food dreams
  3. O-take big bites
  4. N-soothe and comfort without food
  5. O-eat to feel better when you finish
  6. I-be attentive to your food
  7. I-eat with all utensils
  8. B-sit down while eating
  9. B-eat without distraction
  10. I-eat with your non-dominant hand
  11. N-listen to cues of hunger
  12. G-savor your favorite food for last
  13. N-drink one extra beverage
  14. G-Sniff the aroma
  15. B-multiple meals after dinner
  16. O-take eating break
  17. N-taste each bite before taking the next
  18. O-add one extra meal
  19. I-eat without distraction
  20. B-stop eating when satisfied
  21. O-leave work to eat
  22. O-intentionally pause and smile:)
  23. G-eat less, savour more
  24. I-eat fast
  25. B-take a appreciative pause before eating
  26. G-savor your food
  27. B-taste each bite before taking the next
  28. N-sniff the aroma
  29. G-plan for tomorrow