leavework toeateat less,savourmoresavor yourfavoritefood forlastsoothe andcomfortwithoutfoodmultiplemealsafterdinnereatfastSniffthearomafooddreamstakeeatingbreaktake aappreciativepause beforeeatingadd oneextramealeat to feelbetterwhen youfinishignorecriticismwheneatingbeattentiveto yourfoodplan fortomorrowstopeatingwhensatisfiedtaste eachbite beforetaking thenextsit downwhileeatingsniffthearomasavoryourfoodeatwithoutdistractionlisten tocues ofhungereat withyour non-dominanthandeat withallutensilseatwithoutdistractionintentionallypause andsmile:)taste eachbite beforetaking thenextdrink oneextrabeveragetakebigbitesleavework toeateat less,savourmoresavor yourfavoritefood forlastsoothe andcomfortwithoutfoodmultiplemealsafterdinnereatfastSniffthearomafooddreamstakeeatingbreaktake aappreciativepause beforeeatingadd oneextramealeat to feelbetterwhen youfinishignorecriticismwheneatingbeattentiveto yourfoodplan fortomorrowstopeatingwhensatisfiedtaste eachbite beforetaking thenextsit downwhileeatingsniffthearomasavoryourfoodeatwithoutdistractionlisten tocues ofhungereat withyour non-dominanthandeat withallutensilseatwithoutdistractionintentionallypause andsmile:)taste eachbite beforetaking thenextdrink oneextrabeveragetakebigbites

Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
N
5
B
6
I
7
G
8
I
9
O
10
B
11
O
12
O
13
G
14
I
15
G
16
B
17
B
18
B
19
N
20
G
21
I
22
N
23
I
24
I
25
B
26
O
27
N
28
N
29
O
  1. O-leave work to eat
  2. G-eat less, savour more
  3. G-savor your favorite food for last
  4. N-soothe and comfort without food
  5. B-multiple meals after dinner
  6. I-eat fast
  7. G-Sniff the aroma
  8. I-food dreams
  9. O-take eating break
  10. B-take a appreciative pause before eating
  11. O-add one extra meal
  12. O-eat to feel better when you finish
  13. G-ignore criticism when eating
  14. I-be attentive to your food
  15. G-plan for tomorrow
  16. B-stop eating when satisfied
  17. B-taste each bite before taking the next
  18. B-sit down while eating
  19. N-sniff the aroma
  20. G-savor your food
  21. I-eat without distraction
  22. N-listen to cues of hunger
  23. I-eat with your non-dominant hand
  24. I-eat with all utensils
  25. B-eat without distraction
  26. O-intentionally pause and smile:)
  27. N-taste each bite before taking the next
  28. N-drink one extra beverage
  29. O-take big bites