savor yourfavoritefood forlasteatwithoutdistractioneat withyour non-dominanthandsit downwhileeatingeat withallutensilsadd oneextramealdrink oneextrabeverageleavework toeatintentionallypause andsmile:)takeeatingbreakmultiplemealsafterdinnersoothe andcomfortwithoutfoodSniffthearomaplan fortomorrowignorecriticismwheneatingsavoryourfoodstopeatingwhensatisfiedsniffthearomatake aappreciativepause beforeeatingbeattentiveto yourfoodeatwithoutdistractioneat less,savourmorefooddreamslisten tocues ofhungertaste eachbite beforetaking thenexteatfasttakebigbiteseat to feelbetterwhen youfinishtaste eachbite beforetaking thenextsavor yourfavoritefood forlasteatwithoutdistractioneat withyour non-dominanthandsit downwhileeatingeat withallutensilsadd oneextramealdrink oneextrabeverageleavework toeatintentionallypause andsmile:)takeeatingbreakmultiplemealsafterdinnersoothe andcomfortwithoutfoodSniffthearomaplan fortomorrowignorecriticismwheneatingsavoryourfoodstopeatingwhensatisfiedsniffthearomatake aappreciativepause beforeeatingbeattentiveto yourfoodeatwithoutdistractioneat less,savourmorefooddreamslisten tocues ofhungertaste eachbite beforetaking thenexteatfasttakebigbiteseat to feelbetterwhen youfinishtaste eachbite beforetaking thenext

Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
B
5
I
6
O
7
N
8
O
9
O
10
O
11
B
12
N
13
G
14
G
15
G
16
G
17
B
18
N
19
B
20
I
21
I
22
G
23
I
24
N
25
B
26
I
27
O
28
O
29
N
  1. G-savor your favorite food for last
  2. B-eat without distraction
  3. I-eat with your non-dominant hand
  4. B-sit down while eating
  5. I-eat with all utensils
  6. O-add one extra meal
  7. N-drink one extra beverage
  8. O-leave work to eat
  9. O-intentionally pause and smile:)
  10. O-take eating break
  11. B-multiple meals after dinner
  12. N-soothe and comfort without food
  13. G-Sniff the aroma
  14. G-plan for tomorrow
  15. G-ignore criticism when eating
  16. G-savor your food
  17. B-stop eating when satisfied
  18. N-sniff the aroma
  19. B-take a appreciative pause before eating
  20. I-be attentive to your food
  21. I-eat without distraction
  22. G-eat less, savour more
  23. I-food dreams
  24. N-listen to cues of hunger
  25. B-taste each bite before taking the next
  26. I-eat fast
  27. O-take big bites
  28. O-eat to feel better when you finish
  29. N-taste each bite before taking the next