takebigbitesplan fortomorrowintentionallypause andsmile:)sniffthearomaignorecriticismwheneatingsavor yourfavoritefood forlastsavoryourfoodtaste eachbite beforetaking thenextsit downwhileeatingeatwithoutdistractiontaste eachbite beforetaking thenextdrink oneextrabeverageadd oneextramealeatwithoutdistractionsoothe andcomfortwithoutfoodstopeatingwhensatisfiedeat to feelbetterwhen youfinishmultiplemealsafterdinnereatfastlisten tocues ofhungerfooddreamseat less,savourmoreleavework toeatbeattentiveto yourfoodeat withyour non-dominanthandeat withallutensilstakeeatingbreakSniffthearomatake aappreciativepause beforeeatingtakebigbitesplan fortomorrowintentionallypause andsmile:)sniffthearomaignorecriticismwheneatingsavor yourfavoritefood forlastsavoryourfoodtaste eachbite beforetaking thenextsit downwhileeatingeatwithoutdistractiontaste eachbite beforetaking thenextdrink oneextrabeverageadd oneextramealeatwithoutdistractionsoothe andcomfortwithoutfoodstopeatingwhensatisfiedeat to feelbetterwhen youfinishmultiplemealsafterdinnereatfastlisten tocues ofhungerfooddreamseat less,savourmoreleavework toeatbeattentiveto yourfoodeat withyour non-dominanthandeat withallutensilstakeeatingbreakSniffthearomatake aappreciativepause beforeeating

Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
N
5
G
6
G
7
G
8
B
9
B
10
I
11
N
12
N
13
O
14
B
15
N
16
B
17
O
18
B
19
I
20
N
21
I
22
G
23
O
24
I
25
I
26
I
27
O
28
G
29
B
  1. O-take big bites
  2. G-plan for tomorrow
  3. O-intentionally pause and smile:)
  4. N-sniff the aroma
  5. G-ignore criticism when eating
  6. G-savor your favorite food for last
  7. G-savor your food
  8. B-taste each bite before taking the next
  9. B-sit down while eating
  10. I-eat without distraction
  11. N-taste each bite before taking the next
  12. N-drink one extra beverage
  13. O-add one extra meal
  14. B-eat without distraction
  15. N-soothe and comfort without food
  16. B-stop eating when satisfied
  17. O-eat to feel better when you finish
  18. B-multiple meals after dinner
  19. I-eat fast
  20. N-listen to cues of hunger
  21. I-food dreams
  22. G-eat less, savour more
  23. O-leave work to eat
  24. I-be attentive to your food
  25. I-eat with your non-dominant hand
  26. I-eat with all utensils
  27. O-take eating break
  28. G-Sniff the aroma
  29. B-take a appreciative pause before eating