plan fortomorrowleavework toeateat to feelbetterwhen youfinishsavoryourfoodbeattentiveto yourfoodeat withyour non-dominanthandintentionallypause andsmile:)eat less,savourmoretake aappreciativepause beforeeatingadd oneextramealsit downwhileeatingtakebigbitesstopeatingwhensatisfiedsoothe andcomfortwithoutfoodtakeeatingbreaklisten tocues ofhungermultiplemealsafterdinnertaste eachbite beforetaking thenexteatfasttaste eachbite beforetaking thenexteat withallutensilsSniffthearomasniffthearomaignorecriticismwheneatingsavor yourfavoritefood forlastdrink oneextrabeverageeatwithoutdistractionfooddreamseatwithoutdistractionplan fortomorrowleavework toeateat to feelbetterwhen youfinishsavoryourfoodbeattentiveto yourfoodeat withyour non-dominanthandintentionallypause andsmile:)eat less,savourmoretake aappreciativepause beforeeatingadd oneextramealsit downwhileeatingtakebigbitesstopeatingwhensatisfiedsoothe andcomfortwithoutfoodtakeeatingbreaklisten tocues ofhungermultiplemealsafterdinnertaste eachbite beforetaking thenexteatfasttaste eachbite beforetaking thenexteat withallutensilsSniffthearomasniffthearomaignorecriticismwheneatingsavor yourfavoritefood forlastdrink oneextrabeverageeatwithoutdistractionfooddreamseatwithoutdistraction

Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
G
5
I
6
I
7
O
8
G
9
B
10
O
11
B
12
O
13
B
14
N
15
O
16
N
17
B
18
B
19
I
20
N
21
I
22
G
23
N
24
G
25
G
26
N
27
B
28
I
29
I
  1. G-plan for tomorrow
  2. O-leave work to eat
  3. O-eat to feel better when you finish
  4. G-savor your food
  5. I-be attentive to your food
  6. I-eat with your non-dominant hand
  7. O-intentionally pause and smile:)
  8. G-eat less, savour more
  9. B-take a appreciative pause before eating
  10. O-add one extra meal
  11. B-sit down while eating
  12. O-take big bites
  13. B-stop eating when satisfied
  14. N-soothe and comfort without food
  15. O-take eating break
  16. N-listen to cues of hunger
  17. B-multiple meals after dinner
  18. B-taste each bite before taking the next
  19. I-eat fast
  20. N-taste each bite before taking the next
  21. I-eat with all utensils
  22. G-Sniff the aroma
  23. N-sniff the aroma
  24. G-ignore criticism when eating
  25. G-savor your favorite food for last
  26. N-drink one extra beverage
  27. B-eat without distraction
  28. I-food dreams
  29. I-eat without distraction