sit downwhileeatingleavework toeatplan fortomorrowmultiplemealsafterdinneradd oneextramealeatwithoutdistractioneatfasteat less,savourmoretaste eachbite beforetaking thenextsniffthearomastopeatingwhensatisfiedSniffthearomadrink oneextrabeveragebeattentiveto yourfoodsavor yourfavoritefood forlasttakebigbitesfooddreamssavoryourfoodeat withallutensilstake aappreciativepause beforeeatingsoothe andcomfortwithoutfoodeatwithoutdistractiontakeeatingbreakeat to feelbetterwhen youfinishtaste eachbite beforetaking thenexteat withyour non-dominanthandignorecriticismwheneatinglisten tocues ofhungerintentionallypause andsmile:)sit downwhileeatingleavework toeatplan fortomorrowmultiplemealsafterdinneradd oneextramealeatwithoutdistractioneatfasteat less,savourmoretaste eachbite beforetaking thenextsniffthearomastopeatingwhensatisfiedSniffthearomadrink oneextrabeveragebeattentiveto yourfoodsavor yourfavoritefood forlasttakebigbitesfooddreamssavoryourfoodeat withallutensilstake aappreciativepause beforeeatingsoothe andcomfortwithoutfoodeatwithoutdistractiontakeeatingbreakeat to feelbetterwhen youfinishtaste eachbite beforetaking thenexteat withyour non-dominanthandignorecriticismwheneatinglisten tocues ofhungerintentionallypause andsmile:)

Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
B
5
O
6
I
7
I
8
G
9
N
10
N
11
B
12
G
13
N
14
I
15
G
16
O
17
I
18
G
19
I
20
B
21
N
22
B
23
O
24
O
25
B
26
I
27
G
28
N
29
O
  1. B-sit down while eating
  2. O-leave work to eat
  3. G-plan for tomorrow
  4. B-multiple meals after dinner
  5. O-add one extra meal
  6. I-eat without distraction
  7. I-eat fast
  8. G-eat less, savour more
  9. N-taste each bite before taking the next
  10. N-sniff the aroma
  11. B-stop eating when satisfied
  12. G-Sniff the aroma
  13. N-drink one extra beverage
  14. I-be attentive to your food
  15. G-savor your favorite food for last
  16. O-take big bites
  17. I-food dreams
  18. G-savor your food
  19. I-eat with all utensils
  20. B-take a appreciative pause before eating
  21. N-soothe and comfort without food
  22. B-eat without distraction
  23. O-take eating break
  24. O-eat to feel better when you finish
  25. B-taste each bite before taking the next
  26. I-eat with your non-dominant hand
  27. G-ignore criticism when eating
  28. N-listen to cues of hunger
  29. O-intentionally pause and smile:)