add oneextramealintentionallypause andsmile:)eat withallutensilslisten tocues ofhungerSniffthearomaeatfasteatwithoutdistractionsavor yourfavoritefood forlasteat to feelbetterwhen youfinishbeattentiveto yourfoodmultiplemealsafterdinnerleavework toeatstopeatingwhensatisfiedsoothe andcomfortwithoutfoodplan fortomorrowignorecriticismwheneatingsniffthearomatakebigbiteseat withyour non-dominanthandtaste eachbite beforetaking thenexttake aappreciativepause beforeeatingtaste eachbite beforetaking thenextsit downwhileeatingfooddreamssavoryourfoodtakeeatingbreakdrink oneextrabeverageeatwithoutdistractioneat less,savourmoreadd oneextramealintentionallypause andsmile:)eat withallutensilslisten tocues ofhungerSniffthearomaeatfasteatwithoutdistractionsavor yourfavoritefood forlasteat to feelbetterwhen youfinishbeattentiveto yourfoodmultiplemealsafterdinnerleavework toeatstopeatingwhensatisfiedsoothe andcomfortwithoutfoodplan fortomorrowignorecriticismwheneatingsniffthearomatakebigbiteseat withyour non-dominanthandtaste eachbite beforetaking thenexttake aappreciativepause beforeeatingtaste eachbite beforetaking thenextsit downwhileeatingfooddreamssavoryourfoodtakeeatingbreakdrink oneextrabeverageeatwithoutdistractioneat less,savourmore

Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
N
5
G
6
I
7
I
8
G
9
O
10
I
11
B
12
O
13
B
14
N
15
G
16
G
17
N
18
O
19
I
20
N
21
B
22
B
23
B
24
I
25
G
26
O
27
N
28
B
29
G
  1. O-add one extra meal
  2. O-intentionally pause and smile:)
  3. I-eat with all utensils
  4. N-listen to cues of hunger
  5. G-Sniff the aroma
  6. I-eat fast
  7. I-eat without distraction
  8. G-savor your favorite food for last
  9. O-eat to feel better when you finish
  10. I-be attentive to your food
  11. B-multiple meals after dinner
  12. O-leave work to eat
  13. B-stop eating when satisfied
  14. N-soothe and comfort without food
  15. G-plan for tomorrow
  16. G-ignore criticism when eating
  17. N-sniff the aroma
  18. O-take big bites
  19. I-eat with your non-dominant hand
  20. N-taste each bite before taking the next
  21. B-take a appreciative pause before eating
  22. B-taste each bite before taking the next
  23. B-sit down while eating
  24. I-food dreams
  25. G-savor your food
  26. O-take eating break
  27. N-drink one extra beverage
  28. B-eat without distraction
  29. G-eat less, savour more