soothe andcomfortwithoutfoodsniffthearomaeatfasttakeeatingbreakeat withyour non-dominanthandtakebigbitessavoryourfoodeat less,savourmorelisten tocues ofhungereat withallutensilsplan fortomorrowtaste eachbite beforetaking thenexteatwithoutdistractionmultiplemealsafterdinnerfooddreamsSniffthearomaeatwithoutdistractionleavework toeattaste eachbite beforetaking thenextbeattentiveto yourfoodsit downwhileeatingsavor yourfavoritefood forlastintentionallypause andsmile:)add oneextramealstopeatingwhensatisfiedignorecriticismwheneatingeat to feelbetterwhen youfinishdrink oneextrabeveragetake aappreciativepause beforeeatingsoothe andcomfortwithoutfoodsniffthearomaeatfasttakeeatingbreakeat withyour non-dominanthandtakebigbitessavoryourfoodeat less,savourmorelisten tocues ofhungereat withallutensilsplan fortomorrowtaste eachbite beforetaking thenexteatwithoutdistractionmultiplemealsafterdinnerfooddreamsSniffthearomaeatwithoutdistractionleavework toeattaste eachbite beforetaking thenextbeattentiveto yourfoodsit downwhileeatingsavor yourfavoritefood forlastintentionallypause andsmile:)add oneextramealstopeatingwhensatisfiedignorecriticismwheneatingeat to feelbetterwhen youfinishdrink oneextrabeveragetake aappreciativepause beforeeating

Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
O
5
I
6
O
7
G
8
G
9
N
10
I
11
G
12
B
13
B
14
B
15
I
16
G
17
I
18
O
19
N
20
I
21
B
22
G
23
O
24
O
25
B
26
G
27
O
28
N
29
B
  1. N-soothe and comfort without food
  2. N-sniff the aroma
  3. I-eat fast
  4. O-take eating break
  5. I-eat with your non-dominant hand
  6. O-take big bites
  7. G-savor your food
  8. G-eat less, savour more
  9. N-listen to cues of hunger
  10. I-eat with all utensils
  11. G-plan for tomorrow
  12. B-taste each bite before taking the next
  13. B-eat without distraction
  14. B-multiple meals after dinner
  15. I-food dreams
  16. G-Sniff the aroma
  17. I-eat without distraction
  18. O-leave work to eat
  19. N-taste each bite before taking the next
  20. I-be attentive to your food
  21. B-sit down while eating
  22. G-savor your favorite food for last
  23. O-intentionally pause and smile:)
  24. O-add one extra meal
  25. B-stop eating when satisfied
  26. G-ignore criticism when eating
  27. O-eat to feel better when you finish
  28. N-drink one extra beverage
  29. B-take a appreciative pause before eating