sit downwhileeatingsavor yourfavoritefood forlasteat less,savourmoretakeeatingbreakfooddreamseat withyour non-dominanthandplan fortomorrowbeattentiveto yourfoodeat to feelbetterwhen youfinisheatwithoutdistractionsoothe andcomfortwithoutfoodSniffthearomadrink oneextrabeveragetaste eachbite beforetaking thenextadd oneextramealsniffthearomamultiplemealsafterdinnerstopeatingwhensatisfiedintentionallypause andsmile:)leavework toeateatwithoutdistractionsavoryourfoodeat withallutensilsignorecriticismwheneatinglisten tocues ofhungereatfasttakebigbitestake aappreciativepause beforeeatingtaste eachbite beforetaking thenextsit downwhileeatingsavor yourfavoritefood forlasteat less,savourmoretakeeatingbreakfooddreamseat withyour non-dominanthandplan fortomorrowbeattentiveto yourfoodeat to feelbetterwhen youfinisheatwithoutdistractionsoothe andcomfortwithoutfoodSniffthearomadrink oneextrabeveragetaste eachbite beforetaking thenextadd oneextramealsniffthearomamultiplemealsafterdinnerstopeatingwhensatisfiedintentionallypause andsmile:)leavework toeateatwithoutdistractionsavoryourfoodeat withallutensilsignorecriticismwheneatinglisten tocues ofhungereatfasttakebigbitestake aappreciativepause beforeeatingtaste eachbite beforetaking thenext

Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
O
5
I
6
I
7
G
8
I
9
O
10
B
11
N
12
G
13
N
14
N
15
O
16
N
17
B
18
B
19
O
20
O
21
I
22
G
23
I
24
G
25
N
26
I
27
O
28
B
29
B
  1. B-sit down while eating
  2. G-savor your favorite food for last
  3. G-eat less, savour more
  4. O-take eating break
  5. I-food dreams
  6. I-eat with your non-dominant hand
  7. G-plan for tomorrow
  8. I-be attentive to your food
  9. O-eat to feel better when you finish
  10. B-eat without distraction
  11. N-soothe and comfort without food
  12. G-Sniff the aroma
  13. N-drink one extra beverage
  14. N-taste each bite before taking the next
  15. O-add one extra meal
  16. N-sniff the aroma
  17. B-multiple meals after dinner
  18. B-stop eating when satisfied
  19. O-intentionally pause and smile:)
  20. O-leave work to eat
  21. I-eat without distraction
  22. G-savor your food
  23. I-eat with all utensils
  24. G-ignore criticism when eating
  25. N-listen to cues of hunger
  26. I-eat fast
  27. O-take big bites
  28. B-take a appreciative pause before eating
  29. B-taste each bite before taking the next