eat less,savourmoresavor yourfavoritefood forlastintentionallypause andsmile:)eat to feelbetterwhen youfinishlisten tocues ofhungerignorecriticismwheneatingtakebigbitessit downwhileeatingadd oneextramealbeattentiveto yourfoodplan fortomorrowfooddreamstakeeatingbreakeatwithoutdistractioneat withallutensilssavoryourfoodeat withyour non-dominanthandeatfasttaste eachbite beforetaking thenexttake aappreciativepause beforeeatingstopeatingwhensatisfiedeatwithoutdistractionmultiplemealsafterdinnertaste eachbite beforetaking thenextsniffthearomasoothe andcomfortwithoutfoodleavework toeatdrink oneextrabeverageSniffthearomaeat less,savourmoresavor yourfavoritefood forlastintentionallypause andsmile:)eat to feelbetterwhen youfinishlisten tocues ofhungerignorecriticismwheneatingtakebigbitessit downwhileeatingadd oneextramealbeattentiveto yourfoodplan fortomorrowfooddreamstakeeatingbreakeatwithoutdistractioneat withallutensilssavoryourfoodeat withyour non-dominanthandeatfasttaste eachbite beforetaking thenexttake aappreciativepause beforeeatingstopeatingwhensatisfiedeatwithoutdistractionmultiplemealsafterdinnertaste eachbite beforetaking thenextsniffthearomasoothe andcomfortwithoutfoodleavework toeatdrink oneextrabeverageSniffthearoma

Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
O
4
O
5
N
6
G
7
O
8
B
9
O
10
I
11
G
12
I
13
O
14
I
15
I
16
G
17
I
18
I
19
N
20
B
21
B
22
B
23
B
24
B
25
N
26
N
27
O
28
N
29
G
  1. G-eat less, savour more
  2. G-savor your favorite food for last
  3. O-intentionally pause and smile:)
  4. O-eat to feel better when you finish
  5. N-listen to cues of hunger
  6. G-ignore criticism when eating
  7. O-take big bites
  8. B-sit down while eating
  9. O-add one extra meal
  10. I-be attentive to your food
  11. G-plan for tomorrow
  12. I-food dreams
  13. O-take eating break
  14. I-eat without distraction
  15. I-eat with all utensils
  16. G-savor your food
  17. I-eat with your non-dominant hand
  18. I-eat fast
  19. N-taste each bite before taking the next
  20. B-take a appreciative pause before eating
  21. B-stop eating when satisfied
  22. B-eat without distraction
  23. B-multiple meals after dinner
  24. B-taste each bite before taking the next
  25. N-sniff the aroma
  26. N-soothe and comfort without food
  27. O-leave work to eat
  28. N-drink one extra beverage
  29. G-Sniff the aroma