savoryourfoodbeattentiveto yourfoodsit downwhileeatingtaste eachbite beforetaking thenextmultiplemealsafterdinnertake aappreciativepause beforeeatingeat less,savourmoreeat to feelbetterwhen youfinishdrink oneextrabeveragelisten tocues ofhungersniffthearomaplan fortomorrowsoothe andcomfortwithoutfoodeat withyour non-dominanthandadd oneextramealtakebigbitesignorecriticismwheneatingeat withallutensilsfooddreamsSniffthearomatakeeatingbreakeatwithoutdistractionstopeatingwhensatisfiedeatfastintentionallypause andsmile:)taste eachbite beforetaking thenextsavor yourfavoritefood forlasteatwithoutdistractionleavework toeatsavoryourfoodbeattentiveto yourfoodsit downwhileeatingtaste eachbite beforetaking thenextmultiplemealsafterdinnertake aappreciativepause beforeeatingeat less,savourmoreeat to feelbetterwhen youfinishdrink oneextrabeveragelisten tocues ofhungersniffthearomaplan fortomorrowsoothe andcomfortwithoutfoodeat withyour non-dominanthandadd oneextramealtakebigbitesignorecriticismwheneatingeat withallutensilsfooddreamsSniffthearomatakeeatingbreakeatwithoutdistractionstopeatingwhensatisfiedeatfastintentionallypause andsmile:)taste eachbite beforetaking thenextsavor yourfavoritefood forlasteatwithoutdistractionleavework toeat

Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
B
5
B
6
B
7
G
8
O
9
N
10
N
11
N
12
G
13
N
14
I
15
O
16
O
17
G
18
I
19
I
20
G
21
O
22
I
23
B
24
I
25
O
26
N
27
G
28
B
29
O
  1. G-savor your food
  2. I-be attentive to your food
  3. B-sit down while eating
  4. B-taste each bite before taking the next
  5. B-multiple meals after dinner
  6. B-take a appreciative pause before eating
  7. G-eat less, savour more
  8. O-eat to feel better when you finish
  9. N-drink one extra beverage
  10. N-listen to cues of hunger
  11. N-sniff the aroma
  12. G-plan for tomorrow
  13. N-soothe and comfort without food
  14. I-eat with your non-dominant hand
  15. O-add one extra meal
  16. O-take big bites
  17. G-ignore criticism when eating
  18. I-eat with all utensils
  19. I-food dreams
  20. G-Sniff the aroma
  21. O-take eating break
  22. I-eat without distraction
  23. B-stop eating when satisfied
  24. I-eat fast
  25. O-intentionally pause and smile:)
  26. N-taste each bite before taking the next
  27. G-savor your favorite food for last
  28. B-eat without distraction
  29. O-leave work to eat