eatfasteat withallutensilsSniffthearomatakebigbitesleavework toeatadd oneextramealsavor yourfavoritefood forlasteat to feelbetterwhen youfinishbeattentiveto yourfoodintentionallypause andsmile:)savoryourfoodlisten tocues ofhungertake aappreciativepause beforeeatingeatwithoutdistractiontaste eachbite beforetaking thenexttaste eachbite beforetaking thenextsniffthearomatakeeatingbreakeat less,savourmorefooddreamssit downwhileeatingignorecriticismwheneatingsoothe andcomfortwithoutfoodplan fortomorrowmultiplemealsafterdinnerstopeatingwhensatisfieddrink oneextrabeverageeatwithoutdistractioneat withyour non-dominanthandeatfasteat withallutensilsSniffthearomatakebigbitesleavework toeatadd oneextramealsavor yourfavoritefood forlasteat to feelbetterwhen youfinishbeattentiveto yourfoodintentionallypause andsmile:)savoryourfoodlisten tocues ofhungertake aappreciativepause beforeeatingeatwithoutdistractiontaste eachbite beforetaking thenexttaste eachbite beforetaking thenextsniffthearomatakeeatingbreakeat less,savourmorefooddreamssit downwhileeatingignorecriticismwheneatingsoothe andcomfortwithoutfoodplan fortomorrowmultiplemealsafterdinnerstopeatingwhensatisfieddrink oneextrabeverageeatwithoutdistractioneat withyour non-dominanthand

Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
G
4
O
5
O
6
O
7
G
8
O
9
I
10
O
11
G
12
N
13
B
14
I
15
N
16
B
17
N
18
O
19
G
20
I
21
B
22
G
23
N
24
G
25
B
26
B
27
N
28
B
29
I
  1. I-eat fast
  2. I-eat with all utensils
  3. G-Sniff the aroma
  4. O-take big bites
  5. O-leave work to eat
  6. O-add one extra meal
  7. G-savor your favorite food for last
  8. O-eat to feel better when you finish
  9. I-be attentive to your food
  10. O-intentionally pause and smile:)
  11. G-savor your food
  12. N-listen to cues of hunger
  13. B-take a appreciative pause before eating
  14. I-eat without distraction
  15. N-taste each bite before taking the next
  16. B-taste each bite before taking the next
  17. N-sniff the aroma
  18. O-take eating break
  19. G-eat less, savour more
  20. I-food dreams
  21. B-sit down while eating
  22. G-ignore criticism when eating
  23. N-soothe and comfort without food
  24. G-plan for tomorrow
  25. B-multiple meals after dinner
  26. B-stop eating when satisfied
  27. N-drink one extra beverage
  28. B-eat without distraction
  29. I-eat with your non-dominant hand