intentionallypause andsmile:)stopeatingwhensatisfiedsniffthearomalisten tocues ofhungerdrink oneextrabeveragemultiplemealsafterdinnersoothe andcomfortwithoutfoodadd oneextramealtakeeatingbreakbeattentiveto yourfoodtakebigbitesleavework toeatsit downwhileeatingeatwithoutdistractioneatwithoutdistractionSniffthearomaeat withallutensilseat withyour non-dominanthandtake aappreciativepause beforeeatingignorecriticismwheneatingtaste eachbite beforetaking thenextsavoryourfoodtaste eachbite beforetaking thenexteatfastsavor yourfavoritefood forlastfooddreamsplan fortomorroweat less,savourmoreeat to feelbetterwhen youfinishintentionallypause andsmile:)stopeatingwhensatisfiedsniffthearomalisten tocues ofhungerdrink oneextrabeveragemultiplemealsafterdinnersoothe andcomfortwithoutfoodadd oneextramealtakeeatingbreakbeattentiveto yourfoodtakebigbitesleavework toeatsit downwhileeatingeatwithoutdistractioneatwithoutdistractionSniffthearomaeat withallutensilseat withyour non-dominanthandtake aappreciativepause beforeeatingignorecriticismwheneatingtaste eachbite beforetaking thenextsavoryourfoodtaste eachbite beforetaking thenexteatfastsavor yourfavoritefood forlastfooddreamsplan fortomorroweat less,savourmoreeat to feelbetterwhen youfinish

Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
N
5
N
6
B
7
N
8
O
9
O
10
I
11
O
12
O
13
B
14
B
15
I
16
G
17
I
18
I
19
B
20
G
21
B
22
G
23
N
24
I
25
G
26
I
27
G
28
G
29
O
  1. O-intentionally pause and smile:)
  2. B-stop eating when satisfied
  3. N-sniff the aroma
  4. N-listen to cues of hunger
  5. N-drink one extra beverage
  6. B-multiple meals after dinner
  7. N-soothe and comfort without food
  8. O-add one extra meal
  9. O-take eating break
  10. I-be attentive to your food
  11. O-take big bites
  12. O-leave work to eat
  13. B-sit down while eating
  14. B-eat without distraction
  15. I-eat without distraction
  16. G-Sniff the aroma
  17. I-eat with all utensils
  18. I-eat with your non-dominant hand
  19. B-take a appreciative pause before eating
  20. G-ignore criticism when eating
  21. B-taste each bite before taking the next
  22. G-savor your food
  23. N-taste each bite before taking the next
  24. I-eat fast
  25. G-savor your favorite food for last
  26. I-food dreams
  27. G-plan for tomorrow
  28. G-eat less, savour more
  29. O-eat to feel better when you finish