plan fortomorroweatwithoutdistractiontaste eachbite beforetaking thenextdrink oneextrabeveragetakeeatingbreaksavor yourfavoritefood forlasteatwithoutdistractionsniffthearomafooddreamsSniffthearomaeat to feelbetterwhen youfinishlisten tocues ofhungertaste eachbite beforetaking thenexteat withallutensilsadd oneextramealmultiplemealsafterdinnerstopeatingwhensatisfiedsit downwhileeatingleavework toeattake aappreciativepause beforeeatingeat withyour non-dominanthandsoothe andcomfortwithoutfoodbeattentiveto yourfoodeat less,savourmoresavoryourfoodignorecriticismwheneatingeatfasttakebigbitesintentionallypause andsmile:)plan fortomorroweatwithoutdistractiontaste eachbite beforetaking thenextdrink oneextrabeveragetakeeatingbreaksavor yourfavoritefood forlasteatwithoutdistractionsniffthearomafooddreamsSniffthearomaeat to feelbetterwhen youfinishlisten tocues ofhungertaste eachbite beforetaking thenexteat withallutensilsadd oneextramealmultiplemealsafterdinnerstopeatingwhensatisfiedsit downwhileeatingleavework toeattake aappreciativepause beforeeatingeat withyour non-dominanthandsoothe andcomfortwithoutfoodbeattentiveto yourfoodeat less,savourmoresavoryourfoodignorecriticismwheneatingeatfasttakebigbitesintentionallypause andsmile:)

Eating - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
N
5
O
6
G
7
B
8
N
9
I
10
G
11
O
12
N
13
B
14
I
15
O
16
B
17
B
18
B
19
O
20
B
21
I
22
N
23
I
24
G
25
G
26
G
27
I
28
O
29
O
  1. G-plan for tomorrow
  2. I-eat without distraction
  3. N-taste each bite before taking the next
  4. N-drink one extra beverage
  5. O-take eating break
  6. G-savor your favorite food for last
  7. B-eat without distraction
  8. N-sniff the aroma
  9. I-food dreams
  10. G-Sniff the aroma
  11. O-eat to feel better when you finish
  12. N-listen to cues of hunger
  13. B-taste each bite before taking the next
  14. I-eat with all utensils
  15. O-add one extra meal
  16. B-multiple meals after dinner
  17. B-stop eating when satisfied
  18. B-sit down while eating
  19. O-leave work to eat
  20. B-take a appreciative pause before eating
  21. I-eat with your non-dominant hand
  22. N-soothe and comfort without food
  23. I-be attentive to your food
  24. G-eat less, savour more
  25. G-savor your food
  26. G-ignore criticism when eating
  27. I-eat fast
  28. O-take big bites
  29. O-intentionally pause and smile:)