This bingo card has a free space and 29 words: sit down while eating, eat with all utensils, listen to cues of hunger, savor your food, take eating break, stop eating when satisfied, food dreams, taste each bite before taking the next, eat less, savour more, leave work to eat, eat without distraction, eat fast, savor your favorite food for last, add one extra meal, multiple meals after dinner, eat with your non-dominant hand, drink one extra beverage, plan for tomorrow, take big bites, take a appreciative pause before eating, be attentive to your food, sniff the aroma, ignore criticism when eating, eat to feel better when you finish, taste each bite before taking the next, eat without distraction, soothe and comfort without food, Sniff the aroma and intentionally pause and smile:).
⚠ This card has duplicate items: taste each bite before taking the next (2), eat without distraction (2)
Mindful Eating | Mindful Eating | MINDFULNESS BINGO | MINDFULNESS BINGO | MINDFULNESS BINGO
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