(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Work out with a bud
Take time to journal
Meditate for at least 10 minutes
Do some brain fitness (puzzle, reading, crosswords etc.)
Try a new fitness-related activity
Dance to a song you love
Practice self-care
Row 500m on the rower in the Fitness Room
Find and do a short YouTube exercise video
Drink 8 glasses of water in a day
Write down at least 1 positive affirmation
Exercise on one of the Fitness Room machines
Go to a park
Ask Mary to give you a new exercise to do
Set and complete a new goal
Incorporate dumbbells in your workout
Give yourself a compliment
Do some stretches before bed
Use the foam roller
Make a healthy meal
Use the SMARTfit
Create a new workout playlist
Try a new fruit or veggie
Participate in either Morning Stretch or Circuit Training
