Exercise onone of theFitnessRoommachinesWrite downat least 1positiveaffirmationMeditatefor atleast 10minutesFind and doa shortYouTubeexercisevideoMake ahealthymealTry anew fruitor veggieAsk Mary togive you anew exerciseto doTry a newfitness-relatedactivityUse thefoamrollerSet andcompletea newgoalDo some brainfitness (puzzle,reading,crosswordsetc.)Drink 8glasses ofwater in adayTake awalkoutsideParticipate ineither MorningStretch orCircuitTrainingCreate anewworkoutplaylistRow 500mon the rowerin theFitnessRoomDance toa songyou loveGo toa parkPracticeself-careDo somestretchesbeforebedTaketime tojournalIncorporatedumbbellsin yourworkoutUse theSMARTfitWorkout witha budGiveyourself acomplimentExercise onone of theFitnessRoommachinesWrite downat least 1positiveaffirmationMeditatefor atleast 10minutesFind and doa shortYouTubeexercisevideoMake ahealthymealTry anew fruitor veggieAsk Mary togive you anew exerciseto doTry a newfitness-relatedactivityUse thefoamrollerSet andcompletea newgoalDo some brainfitness (puzzle,reading,crosswordsetc.)Drink 8glasses ofwater in adayTake awalkoutsideParticipate ineither MorningStretch orCircuitTrainingCreate anewworkoutplaylistRow 500mon the rowerin theFitnessRoomDance toa songyou loveGo toa parkPracticeself-careDo somestretchesbeforebedTaketime tojournalIncorporatedumbbellsin yourworkoutUse theSMARTfitWorkout witha budGiveyourself acompliment

TMWC JULY FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Exercise on one of the Fitness Room machines
  2. Write down at least 1 positive affirmation
  3. Meditate for at least 10 minutes
  4. Find and do a short YouTube exercise video
  5. Make a healthy meal
  6. Try a new fruit or veggie
  7. Ask Mary to give you a new exercise to do
  8. Try a new fitness-related activity
  9. Use the foam roller
  10. Set and complete a new goal
  11. Do some brain fitness (puzzle, reading, crosswords etc.)
  12. Drink 8 glasses of water in a day
  13. Take a walk outside
  14. Participate in either Morning Stretch or Circuit Training
  15. Create a new workout playlist
  16. Row 500m on the rower in the Fitness Room
  17. Dance to a song you love
  18. Go to a park
  19. Practice self-care
  20. Do some stretches before bed
  21. Take time to journal
  22. Incorporate dumbbells in your workout
  23. Use the SMARTfit
  24. Work out with a bud
  25. Give yourself a compliment