Drink 8glasses ofwater in adayUse theSMARTfitExercise onone of theFitnessRoommachinesWorkout witha budGo toa parkTry a newfitness-relatedactivityDo some brainfitness (puzzle,reading,crosswordsetc.)Dance toa songyou loveWrite downat least 1positiveaffirmationDo somestretchesbeforebedIncorporatedumbbellsin yourworkoutTry anew fruitor veggieAsk Mary togive you anew exerciseto doParticipate ineither MorningStretch orCircuitTrainingCreate anewworkoutplaylistRow 500mon the rowerin theFitnessRoomMeditatefor atleast 10minutesPracticeself-careSet andcompletea newgoalTaketime tojournalFind and doa shortYouTubeexercisevideoMake ahealthymealGiveyourself acomplimentTake awalkoutsideUse thefoamrollerDrink 8glasses ofwater in adayUse theSMARTfitExercise onone of theFitnessRoommachinesWorkout witha budGo toa parkTry a newfitness-relatedactivityDo some brainfitness (puzzle,reading,crosswordsetc.)Dance toa songyou loveWrite downat least 1positiveaffirmationDo somestretchesbeforebedIncorporatedumbbellsin yourworkoutTry anew fruitor veggieAsk Mary togive you anew exerciseto doParticipate ineither MorningStretch orCircuitTrainingCreate anewworkoutplaylistRow 500mon the rowerin theFitnessRoomMeditatefor atleast 10minutesPracticeself-careSet andcompletea newgoalTaketime tojournalFind and doa shortYouTubeexercisevideoMake ahealthymealGiveyourself acomplimentTake awalkoutsideUse thefoamroller

TMWC JULY FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water in a day
  2. Use the SMARTfit
  3. Exercise on one of the Fitness Room machines
  4. Work out with a bud
  5. Go to a park
  6. Try a new fitness-related activity
  7. Do some brain fitness (puzzle, reading, crosswords etc.)
  8. Dance to a song you love
  9. Write down at least 1 positive affirmation
  10. Do some stretches before bed
  11. Incorporate dumbbells in your workout
  12. Try a new fruit or veggie
  13. Ask Mary to give you a new exercise to do
  14. Participate in either Morning Stretch or Circuit Training
  15. Create a new workout playlist
  16. Row 500m on the rower in the Fitness Room
  17. Meditate for at least 10 minutes
  18. Practice self-care
  19. Set and complete a new goal
  20. Take time to journal
  21. Find and do a short YouTube exercise video
  22. Make a healthy meal
  23. Give yourself a compliment
  24. Take a walk outside
  25. Use the foam roller