Row 500mon the rowerin theFitnessRoomTry anew fruitor veggieDance toa songyou loveUse thefoamrollerTake awalkoutsideUse theSMARTfitDo some brainfitness (puzzle,reading,crosswordsetc.)Participate ineither MorningStretch orCircuitTrainingFind and doa shortYouTubeexercisevideoAsk Mary togive you anew exerciseto doGiveyourself acomplimentMeditatefor atleast 10minutesIncorporatedumbbellsin yourworkoutTry a newfitness-relatedactivityDrink 8glasses ofwater in adayDo somestretchesbeforebedSet andcompletea newgoalWrite downat least 1positiveaffirmationExercise onone of theFitnessRoommachinesGo toa parkPracticeself-careTaketime tojournalWorkout witha budMake ahealthymealCreate anewworkoutplaylistRow 500mon the rowerin theFitnessRoomTry anew fruitor veggieDance toa songyou loveUse thefoamrollerTake awalkoutsideUse theSMARTfitDo some brainfitness (puzzle,reading,crosswordsetc.)Participate ineither MorningStretch orCircuitTrainingFind and doa shortYouTubeexercisevideoAsk Mary togive you anew exerciseto doGiveyourself acomplimentMeditatefor atleast 10minutesIncorporatedumbbellsin yourworkoutTry a newfitness-relatedactivityDrink 8glasses ofwater in adayDo somestretchesbeforebedSet andcompletea newgoalWrite downat least 1positiveaffirmationExercise onone of theFitnessRoommachinesGo toa parkPracticeself-careTaketime tojournalWorkout witha budMake ahealthymealCreate anewworkoutplaylist

TMWC JULY FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Row 500m on the rower in the Fitness Room
  2. Try a new fruit or veggie
  3. Dance to a song you love
  4. Use the foam roller
  5. Take a walk outside
  6. Use the SMARTfit
  7. Do some brain fitness (puzzle, reading, crosswords etc.)
  8. Participate in either Morning Stretch or Circuit Training
  9. Find and do a short YouTube exercise video
  10. Ask Mary to give you a new exercise to do
  11. Give yourself a compliment
  12. Meditate for at least 10 minutes
  13. Incorporate dumbbells in your workout
  14. Try a new fitness-related activity
  15. Drink 8 glasses of water in a day
  16. Do some stretches before bed
  17. Set and complete a new goal
  18. Write down at least 1 positive affirmation
  19. Exercise on one of the Fitness Room machines
  20. Go to a park
  21. Practice self-care
  22. Take time to journal
  23. Work out with a bud
  24. Make a healthy meal
  25. Create a new workout playlist