Do somestretchesbeforebedIncorporatedumbbellsin yourworkoutParticipate ineither MorningStretch orCircuitTrainingMake ahealthymealTry anew fruitor veggieUse thefoamrollerDo some brainfitness (puzzle,reading,crosswordsetc.)Exercise onone of theFitnessRoommachinesWrite downat least 1positiveaffirmationPracticeself-careDrink 8glasses ofwater in adayRow 500mon the rowerin theFitnessRoomGiveyourself acomplimentFind and doa shortYouTubeexercisevideoUse theSMARTfitDance toa songyou loveMeditatefor atleast 10minutesGo toa parkWorkout witha budTaketime tojournalSet andcompletea newgoalTry a newfitness-relatedactivityTake awalkoutsideCreate anewworkoutplaylistAsk Mary togive you anew exerciseto doDo somestretchesbeforebedIncorporatedumbbellsin yourworkoutParticipate ineither MorningStretch orCircuitTrainingMake ahealthymealTry anew fruitor veggieUse thefoamrollerDo some brainfitness (puzzle,reading,crosswordsetc.)Exercise onone of theFitnessRoommachinesWrite downat least 1positiveaffirmationPracticeself-careDrink 8glasses ofwater in adayRow 500mon the rowerin theFitnessRoomGiveyourself acomplimentFind and doa shortYouTubeexercisevideoUse theSMARTfitDance toa songyou loveMeditatefor atleast 10minutesGo toa parkWorkout witha budTaketime tojournalSet andcompletea newgoalTry a newfitness-relatedactivityTake awalkoutsideCreate anewworkoutplaylistAsk Mary togive you anew exerciseto do

TMWC JULY FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some stretches before bed
  2. Incorporate dumbbells in your workout
  3. Participate in either Morning Stretch or Circuit Training
  4. Make a healthy meal
  5. Try a new fruit or veggie
  6. Use the foam roller
  7. Do some brain fitness (puzzle, reading, crosswords etc.)
  8. Exercise on one of the Fitness Room machines
  9. Write down at least 1 positive affirmation
  10. Practice self-care
  11. Drink 8 glasses of water in a day
  12. Row 500m on the rower in the Fitness Room
  13. Give yourself a compliment
  14. Find and do a short YouTube exercise video
  15. Use the SMARTfit
  16. Dance to a song you love
  17. Meditate for at least 10 minutes
  18. Go to a park
  19. Work out with a bud
  20. Take time to journal
  21. Set and complete a new goal
  22. Try a new fitness-related activity
  23. Take a walk outside
  24. Create a new workout playlist
  25. Ask Mary to give you a new exercise to do