Taketime tojournalAsk Mary togive you anew exerciseto doTake awalkoutsideDo some brainfitness (puzzle,reading,crosswordsetc.)Set andcompletea newgoalPracticeself-careUse theSMARTfitMeditatefor atleast 10minutesTry anew fruitor veggieWorkout witha budTry a newfitness-relatedactivityDo somestretchesbeforebedGo toa parkFind and doa shortYouTubeexercisevideoDrink 8glasses ofwater in adayExercise onone of theFitnessRoommachinesUse thefoamrollerMake ahealthymealIncorporatedumbbellsin yourworkoutDance toa songyou loveParticipate ineither MorningStretch orCircuitTrainingWrite downat least 1positiveaffirmationGiveyourself acomplimentCreate anewworkoutplaylistRow 500mon the rowerin theFitnessRoomTaketime tojournalAsk Mary togive you anew exerciseto doTake awalkoutsideDo some brainfitness (puzzle,reading,crosswordsetc.)Set andcompletea newgoalPracticeself-careUse theSMARTfitMeditatefor atleast 10minutesTry anew fruitor veggieWorkout witha budTry a newfitness-relatedactivityDo somestretchesbeforebedGo toa parkFind and doa shortYouTubeexercisevideoDrink 8glasses ofwater in adayExercise onone of theFitnessRoommachinesUse thefoamrollerMake ahealthymealIncorporatedumbbellsin yourworkoutDance toa songyou loveParticipate ineither MorningStretch orCircuitTrainingWrite downat least 1positiveaffirmationGiveyourself acomplimentCreate anewworkoutplaylistRow 500mon the rowerin theFitnessRoom

TMWC JULY FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time to journal
  2. Ask Mary to give you a new exercise to do
  3. Take a walk outside
  4. Do some brain fitness (puzzle, reading, crosswords etc.)
  5. Set and complete a new goal
  6. Practice self-care
  7. Use the SMARTfit
  8. Meditate for at least 10 minutes
  9. Try a new fruit or veggie
  10. Work out with a bud
  11. Try a new fitness-related activity
  12. Do some stretches before bed
  13. Go to a park
  14. Find and do a short YouTube exercise video
  15. Drink 8 glasses of water in a day
  16. Exercise on one of the Fitness Room machines
  17. Use the foam roller
  18. Make a healthy meal
  19. Incorporate dumbbells in your workout
  20. Dance to a song you love
  21. Participate in either Morning Stretch or Circuit Training
  22. Write down at least 1 positive affirmation
  23. Give yourself a compliment
  24. Create a new workout playlist
  25. Row 500m on the rower in the Fitness Room