Create anewworkoutplaylistFind and doa shortYouTubeexercisevideoWorkout witha budMeditatefor atleast 10minutesDo somestretchesbeforebedTry anew fruitor veggieDo some brainfitness (puzzle,reading,crosswordsetc.)Drink 8glasses ofwater in adayPracticeself-careDance toa songyou loveExercise onone of theFitnessRoommachinesParticipate ineither MorningStretch orCircuitTrainingUse theSMARTfitGiveyourself acomplimentIncorporatedumbbellsin yourworkoutAsk Mary togive you anew exerciseto doGo toa parkRow 500mon the rowerin theFitnessRoomUse thefoamrollerMake ahealthymealTry a newfitness-relatedactivityWrite downat least 1positiveaffirmationTaketime tojournalSet andcompletea newgoalTake awalkoutsideCreate anewworkoutplaylistFind and doa shortYouTubeexercisevideoWorkout witha budMeditatefor atleast 10minutesDo somestretchesbeforebedTry anew fruitor veggieDo some brainfitness (puzzle,reading,crosswordsetc.)Drink 8glasses ofwater in adayPracticeself-careDance toa songyou loveExercise onone of theFitnessRoommachinesParticipate ineither MorningStretch orCircuitTrainingUse theSMARTfitGiveyourself acomplimentIncorporatedumbbellsin yourworkoutAsk Mary togive you anew exerciseto doGo toa parkRow 500mon the rowerin theFitnessRoomUse thefoamrollerMake ahealthymealTry a newfitness-relatedactivityWrite downat least 1positiveaffirmationTaketime tojournalSet andcompletea newgoalTake awalkoutside

TMWC JULY FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a new workout playlist
  2. Find and do a short YouTube exercise video
  3. Work out with a bud
  4. Meditate for at least 10 minutes
  5. Do some stretches before bed
  6. Try a new fruit or veggie
  7. Do some brain fitness (puzzle, reading, crosswords etc.)
  8. Drink 8 glasses of water in a day
  9. Practice self-care
  10. Dance to a song you love
  11. Exercise on one of the Fitness Room machines
  12. Participate in either Morning Stretch or Circuit Training
  13. Use the SMARTfit
  14. Give yourself a compliment
  15. Incorporate dumbbells in your workout
  16. Ask Mary to give you a new exercise to do
  17. Go to a park
  18. Row 500m on the rower in the Fitness Room
  19. Use the foam roller
  20. Make a healthy meal
  21. Try a new fitness-related activity
  22. Write down at least 1 positive affirmation
  23. Take time to journal
  24. Set and complete a new goal
  25. Take a walk outside