Try a newfitness-relatedactivityWorkout witha budAsk Mary togive you anew exerciseto doDo some brainfitness (puzzle,reading,crosswordsetc.)Create anewworkoutplaylistGo toa parkDo somestretchesbeforebedUse thefoamrollerRow 500mon the rowerin theFitnessRoomFind and doa shortYouTubeexercisevideoPracticeself-careTake awalkoutsideParticipate ineither MorningStretch orCircuitTrainingGiveyourself acomplimentMake ahealthymealDance toa songyou loveUse theSMARTfitMeditatefor atleast 10minutesDrink 8glasses ofwater in adaySet andcompletea newgoalExercise onone of theFitnessRoommachinesTry anew fruitor veggieWrite downat least 1positiveaffirmationIncorporatedumbbellsin yourworkoutTaketime tojournalTry a newfitness-relatedactivityWorkout witha budAsk Mary togive you anew exerciseto doDo some brainfitness (puzzle,reading,crosswordsetc.)Create anewworkoutplaylistGo toa parkDo somestretchesbeforebedUse thefoamrollerRow 500mon the rowerin theFitnessRoomFind and doa shortYouTubeexercisevideoPracticeself-careTake awalkoutsideParticipate ineither MorningStretch orCircuitTrainingGiveyourself acomplimentMake ahealthymealDance toa songyou loveUse theSMARTfitMeditatefor atleast 10minutesDrink 8glasses ofwater in adaySet andcompletea newgoalExercise onone of theFitnessRoommachinesTry anew fruitor veggieWrite downat least 1positiveaffirmationIncorporatedumbbellsin yourworkoutTaketime tojournal

TMWC JULY FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fitness-related activity
  2. Work out with a bud
  3. Ask Mary to give you a new exercise to do
  4. Do some brain fitness (puzzle, reading, crosswords etc.)
  5. Create a new workout playlist
  6. Go to a park
  7. Do some stretches before bed
  8. Use the foam roller
  9. Row 500m on the rower in the Fitness Room
  10. Find and do a short YouTube exercise video
  11. Practice self-care
  12. Take a walk outside
  13. Participate in either Morning Stretch or Circuit Training
  14. Give yourself a compliment
  15. Make a healthy meal
  16. Dance to a song you love
  17. Use the SMARTfit
  18. Meditate for at least 10 minutes
  19. Drink 8 glasses of water in a day
  20. Set and complete a new goal
  21. Exercise on one of the Fitness Room machines
  22. Try a new fruit or veggie
  23. Write down at least 1 positive affirmation
  24. Incorporate dumbbells in your workout
  25. Take time to journal