Giveyourself acomplimentDrink 8glasses ofwater in adayParticipate ineither MorningStretch orCircuitTrainingCreate anewworkoutplaylistUse theSMARTfitDance toa songyou loveUse thefoamrollerMeditatefor atleast 10minutesExercise onone of theFitnessRoommachinesWorkout witha budFind and doa shortYouTubeexercisevideoSet andcompletea newgoalRow 500mon the rowerin theFitnessRoomIncorporatedumbbellsin yourworkoutDo somestretchesbeforebedTaketime tojournalTake awalkoutsideGo toa parkMake ahealthymealTry a newfitness-relatedactivityDo some brainfitness (puzzle,reading,crosswordsetc.)Ask Mary togive you anew exerciseto doWrite downat least 1positiveaffirmationTry anew fruitor veggiePracticeself-careGiveyourself acomplimentDrink 8glasses ofwater in adayParticipate ineither MorningStretch orCircuitTrainingCreate anewworkoutplaylistUse theSMARTfitDance toa songyou loveUse thefoamrollerMeditatefor atleast 10minutesExercise onone of theFitnessRoommachinesWorkout witha budFind and doa shortYouTubeexercisevideoSet andcompletea newgoalRow 500mon the rowerin theFitnessRoomIncorporatedumbbellsin yourworkoutDo somestretchesbeforebedTaketime tojournalTake awalkoutsideGo toa parkMake ahealthymealTry a newfitness-relatedactivityDo some brainfitness (puzzle,reading,crosswordsetc.)Ask Mary togive you anew exerciseto doWrite downat least 1positiveaffirmationTry anew fruitor veggiePracticeself-care

TMWC JULY FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Drink 8 glasses of water in a day
  3. Participate in either Morning Stretch or Circuit Training
  4. Create a new workout playlist
  5. Use the SMARTfit
  6. Dance to a song you love
  7. Use the foam roller
  8. Meditate for at least 10 minutes
  9. Exercise on one of the Fitness Room machines
  10. Work out with a bud
  11. Find and do a short YouTube exercise video
  12. Set and complete a new goal
  13. Row 500m on the rower in the Fitness Room
  14. Incorporate dumbbells in your workout
  15. Do some stretches before bed
  16. Take time to journal
  17. Take a walk outside
  18. Go to a park
  19. Make a healthy meal
  20. Try a new fitness-related activity
  21. Do some brain fitness (puzzle, reading, crosswords etc.)
  22. Ask Mary to give you a new exercise to do
  23. Write down at least 1 positive affirmation
  24. Try a new fruit or veggie
  25. Practice self-care