(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new fitness-related activity
Make a healthy meal
Ask Mary to give you a new exercise to do
Row 500m on the rower in the Fitness Room
Set and complete a new goal
Work out with a bud
Find and do a short YouTube exercise video
Use the SMARTfit
Go to a park
Take time to journal
Drink 8 glasses of water in a day
Do some brain fitness (puzzle, reading, crosswords etc.)
Take a walk outside
Write down at least 1 positive affirmation
Dance to a song you love
Practice self-care
Exercise on one of the Fitness Room machines
Do some stretches before bed
Give yourself a compliment
Meditate for at least 10 minutes
Participate in either Morning Stretch or Circuit Training
