Participate ineither MorningStretch orCircuitTrainingGo toa parkCreate anewworkoutplaylistDo somestretchesbeforebedDance toa songyou lovePracticeself-careIncorporatedumbbellsin yourworkoutTake awalkoutsideGiveyourself acomplimentAsk Mary togive you anew exerciseto doTry a newfitness-relatedactivityExercise onone of theFitnessRoommachinesUse theSMARTfitMake ahealthymealWorkout witha budTry anew fruitor veggieUse thefoamrollerMeditatefor atleast 10minutesDo some brainfitness (puzzle,reading,crosswordsetc.)Set andcompletea newgoalRow 500mon the rowerin theFitnessRoomFind and doa shortYouTubeexercisevideoWrite downat least 1positiveaffirmationTaketime tojournalDrink 8glasses ofwater in adayParticipate ineither MorningStretch orCircuitTrainingGo toa parkCreate anewworkoutplaylistDo somestretchesbeforebedDance toa songyou lovePracticeself-careIncorporatedumbbellsin yourworkoutTake awalkoutsideGiveyourself acomplimentAsk Mary togive you anew exerciseto doTry a newfitness-relatedactivityExercise onone of theFitnessRoommachinesUse theSMARTfitMake ahealthymealWorkout witha budTry anew fruitor veggieUse thefoamrollerMeditatefor atleast 10minutesDo some brainfitness (puzzle,reading,crosswordsetc.)Set andcompletea newgoalRow 500mon the rowerin theFitnessRoomFind and doa shortYouTubeexercisevideoWrite downat least 1positiveaffirmationTaketime tojournalDrink 8glasses ofwater in aday

TMWC JULY FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in either Morning Stretch or Circuit Training
  2. Go to a park
  3. Create a new workout playlist
  4. Do some stretches before bed
  5. Dance to a song you love
  6. Practice self-care
  7. Incorporate dumbbells in your workout
  8. Take a walk outside
  9. Give yourself a compliment
  10. Ask Mary to give you a new exercise to do
  11. Try a new fitness-related activity
  12. Exercise on one of the Fitness Room machines
  13. Use the SMARTfit
  14. Make a healthy meal
  15. Work out with a bud
  16. Try a new fruit or veggie
  17. Use the foam roller
  18. Meditate for at least 10 minutes
  19. Do some brain fitness (puzzle, reading, crosswords etc.)
  20. Set and complete a new goal
  21. Row 500m on the rower in the Fitness Room
  22. Find and do a short YouTube exercise video
  23. Write down at least 1 positive affirmation
  24. Take time to journal
  25. Drink 8 glasses of water in a day