Row 500mon the rowerin theFitnessRoomUse theSMARTfitFind and doa shortYouTubeexercisevideoWorkout witha budMeditatefor atleast 10minutesTake awalkoutsidePracticeself-careDo somestretchesbeforebedGiveyourself acomplimentTry anew fruitor veggieDo some brainfitness (puzzle,reading,crosswordsetc.)Drink 8glasses ofwater in adayTry a newfitness-relatedactivityMake ahealthymealParticipate ineither MorningStretch orCircuitTrainingExercise onone of theFitnessRoommachinesTaketime tojournalUse thefoamrollerGo toa parkIncorporatedumbbellsin yourworkoutAsk Mary togive you anew exerciseto doDance toa songyou loveSet andcompletea newgoalCreate anewworkoutplaylistWrite downat least 1positiveaffirmationRow 500mon the rowerin theFitnessRoomUse theSMARTfitFind and doa shortYouTubeexercisevideoWorkout witha budMeditatefor atleast 10minutesTake awalkoutsidePracticeself-careDo somestretchesbeforebedGiveyourself acomplimentTry anew fruitor veggieDo some brainfitness (puzzle,reading,crosswordsetc.)Drink 8glasses ofwater in adayTry a newfitness-relatedactivityMake ahealthymealParticipate ineither MorningStretch orCircuitTrainingExercise onone of theFitnessRoommachinesTaketime tojournalUse thefoamrollerGo toa parkIncorporatedumbbellsin yourworkoutAsk Mary togive you anew exerciseto doDance toa songyou loveSet andcompletea newgoalCreate anewworkoutplaylistWrite downat least 1positiveaffirmation

TMWC JULY FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Row 500m on the rower in the Fitness Room
  2. Use the SMARTfit
  3. Find and do a short YouTube exercise video
  4. Work out with a bud
  5. Meditate for at least 10 minutes
  6. Take a walk outside
  7. Practice self-care
  8. Do some stretches before bed
  9. Give yourself a compliment
  10. Try a new fruit or veggie
  11. Do some brain fitness (puzzle, reading, crosswords etc.)
  12. Drink 8 glasses of water in a day
  13. Try a new fitness-related activity
  14. Make a healthy meal
  15. Participate in either Morning Stretch or Circuit Training
  16. Exercise on one of the Fitness Room machines
  17. Take time to journal
  18. Use the foam roller
  19. Go to a park
  20. Incorporate dumbbells in your workout
  21. Ask Mary to give you a new exercise to do
  22. Dance to a song you love
  23. Set and complete a new goal
  24. Create a new workout playlist
  25. Write down at least 1 positive affirmation