Create anewworkoutplaylistIncorporatedumbbellsin yourworkoutPracticeself-careUse thefoamrollerMeditatefor atleast 10minutesExercise onone of theFitnessRoommachinesTry a newfitness-relatedactivityTaketime tojournalWrite downat least 1positiveaffirmationFind and doa shortYouTubeexercisevideoUse theSMARTfitDrink 8glasses ofwater in adaySet andcompletea newgoalParticipate ineither MorningStretch orCircuitTrainingMake ahealthymealDo some brainfitness (puzzle,reading,crosswordsetc.)Row 500mon the rowerin theFitnessRoomTry anew fruitor veggieDo somestretchesbeforebedGo toa parkTake awalkoutsideWorkout witha budDance toa songyou loveGiveyourself acomplimentAsk Mary togive you anew exerciseto doCreate anewworkoutplaylistIncorporatedumbbellsin yourworkoutPracticeself-careUse thefoamrollerMeditatefor atleast 10minutesExercise onone of theFitnessRoommachinesTry a newfitness-relatedactivityTaketime tojournalWrite downat least 1positiveaffirmationFind and doa shortYouTubeexercisevideoUse theSMARTfitDrink 8glasses ofwater in adaySet andcompletea newgoalParticipate ineither MorningStretch orCircuitTrainingMake ahealthymealDo some brainfitness (puzzle,reading,crosswordsetc.)Row 500mon the rowerin theFitnessRoomTry anew fruitor veggieDo somestretchesbeforebedGo toa parkTake awalkoutsideWorkout witha budDance toa songyou loveGiveyourself acomplimentAsk Mary togive you anew exerciseto do

TMWC JULY FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a new workout playlist
  2. Incorporate dumbbells in your workout
  3. Practice self-care
  4. Use the foam roller
  5. Meditate for at least 10 minutes
  6. Exercise on one of the Fitness Room machines
  7. Try a new fitness-related activity
  8. Take time to journal
  9. Write down at least 1 positive affirmation
  10. Find and do a short YouTube exercise video
  11. Use the SMARTfit
  12. Drink 8 glasses of water in a day
  13. Set and complete a new goal
  14. Participate in either Morning Stretch or Circuit Training
  15. Make a healthy meal
  16. Do some brain fitness (puzzle, reading, crosswords etc.)
  17. Row 500m on the rower in the Fitness Room
  18. Try a new fruit or veggie
  19. Do some stretches before bed
  20. Go to a park
  21. Take a walk outside
  22. Work out with a bud
  23. Dance to a song you love
  24. Give yourself a compliment
  25. Ask Mary to give you a new exercise to do