(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reach out to at least one friend per week for 4 weeks
Volunteer to do something to help your family or community
Try a new food
Exercise for 60 minutes per day for 1 week
Create a gratitude list
Eat 3 meals a day every day for 7 days
Read a book
Prepare healthy snacks for the week
Attend at least 3 or more individual sessions during bingo program
Go on a hike or nature walk with your family/friends
Establish a daily morning routine
Drive twice a week for 4 weeks
Talk to a friend or family member about mental health facts
Get 8-10 hours of sleep 1 week in a row
Declutter your space
Put away screens 2 hours before bedtime for 7 days in a row
Establish a daily bedtime routine
Donate old clothes, books, toys
Screen free day (or limit screen time to less than an hour a day)
Try a new hobby
Try a new sport
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Go to bed at 12am every day for 7 days
Drink 12 cups of water throughout the day for 1 week
