Talk to a friendor familymember aboutmental healthfactsCreate agratitudelistTry anewsportReada bookTry anewfoodDonate oldclothes,books,toysReach out toat least onefriend perweek for 4weeksPreparehealthysnacks forthe weekTry anewhobbyGo on a hikeor naturewalk withyourfamily/friendsGet 8-10hours ofsleep 1 weekin a rowDrink 12 cupsof waterthroughoutthe day for 1weekCreate art(music,drawing,coloring,painting, etc.)daily for 1 weekEstablisha dailybedtimeroutineVolunteer todo somethingto help yourfamily orcommunityEat 3 mealsa day everyday for 7daysDeclutteryourspaceExercise for60 minutesper day for1 weekEstablisha dailymorningroutineScreen freeday (or limitscreen time toless than anhour a day)Drivetwice aweek for 4weeksGo to bedat 12amevery dayfor 7 daysPut awayscreens 2hours beforebedtime for 7days in a rowAttend at least3 or moreindividualsessions duringbingo programTalk to a friendor familymember aboutmental healthfactsCreate agratitudelistTry anewsportReada bookTry anewfoodDonate oldclothes,books,toysReach out toat least onefriend perweek for 4weeksPreparehealthysnacks forthe weekTry anewhobbyGo on a hikeor naturewalk withyourfamily/friendsGet 8-10hours ofsleep 1 weekin a rowDrink 12 cupsof waterthroughoutthe day for 1weekCreate art(music,drawing,coloring,painting, etc.)daily for 1 weekEstablisha dailybedtimeroutineVolunteer todo somethingto help yourfamily orcommunityEat 3 mealsa day everyday for 7daysDeclutteryourspaceExercise for60 minutesper day for1 weekEstablisha dailymorningroutineScreen freeday (or limitscreen time toless than anhour a day)Drivetwice aweek for 4weeksGo to bedat 12amevery dayfor 7 daysPut awayscreens 2hours beforebedtime for 7days in a rowAttend at least3 or moreindividualsessions duringbingo program

Bingo 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend or family member about mental health facts
  2. Create a gratitude list
  3. Try a new sport
  4. Read a book
  5. Try a new food
  6. Donate old clothes, books, toys
  7. Reach out to at least one friend per week for 4 weeks
  8. Prepare healthy snacks for the week
  9. Try a new hobby
  10. Go on a hike or nature walk with your family/friends
  11. Get 8-10 hours of sleep 1 week in a row
  12. Drink 12 cups of water throughout the day for 1 week
  13. Create art (music, drawing, coloring, painting, etc.) daily for 1 week
  14. Establish a daily bedtime routine
  15. Volunteer to do something to help your family or community
  16. Eat 3 meals a day every day for 7 days
  17. Declutter your space
  18. Exercise for 60 minutes per day for 1 week
  19. Establish a daily morning routine
  20. Screen free day (or limit screen time to less than an hour a day)
  21. Drive twice a week for 4 weeks
  22. Go to bed at 12am every day for 7 days
  23. Put away screens 2 hours before bedtime for 7 days in a row
  24. Attend at least 3 or more individual sessions during bingo program