(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Screen free day (or limit screen time to less than an hour a day)
Establish a daily morning routine
Get 8-10 hours of sleep 1 week in a row
Exercise for 60 minutes per day for 1 week
Try a new sport
Donate old clothes, books, toys
Read a book
Talk to a friend or family member about mental health facts
Volunteer to do something to help your family or community
Drink 12 cups of water throughout the day for 1 week
Try a new food
Go on a hike or nature walk with your family/friends
Reach out to at least one friend per week for 4 weeks
Prepare healthy snacks for the week
Attend at least 3 or more individual sessions during bingo program
Try a new hobby
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Establish a daily bedtime routine
Declutter your space
Eat 3 meals a day every day for 7 days
Drive twice a week for 4 weeks
Put away screens 2 hours before bedtime for 7 days in a row
