(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drive twice a week for 4 weeks
Establish a daily bedtime routine
Prepare healthy snacks for the week
Go on a hike or nature walk with your family/friends
Try a new hobby
Try a new sport
Drink 12 cups of water throughout the day for 1 week
Attend at least 3 or more individual sessions during bingo program
Talk to a friend or family member about mental health facts
Try a new food
Reach out to at least one friend per week for 4 weeks
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Eat 3 meals a day every day for 7 days
Create a gratitude list
Volunteer to do something to help your family or community
Screen free day (or limit screen time to less than an hour a day)
Go to bed at 12am every day for 7 days
Donate old clothes, books, toys
Put away screens 2 hours before bedtime for 7 days in a row
