(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 8-10 hours of sleep 1 week in a row
Talk to a friend or family member about mental health facts
Reach out to at least one friend per week for 4 weeks
Read a book
Establish a daily morning routine
Create a gratitude list
Prepare healthy snacks for the week
Eat 3 meals a day every day for 7 days
Try a new sport
Try a new hobby
Donate old clothes, books, toys
Volunteer to do something to help your family or community
Exercise for 60 minutes per day for 1 week
Drink 12 cups of water throughout the day for 1 week
Go to bed at 12am every day for 7 days
Screen free day (or limit screen time to less than an hour a day)
Attend at least 3 or more individual sessions during bingo program
Establish a daily bedtime routine
Try a new food
Create art (music, drawing, coloring, painting, etc.) daily for 1 week
Go on a hike or nature walk with your family/friends
Put away screens 2 hours before bedtime for 7 days in a row
