This bingo card has a free space and 24 words: Attend at least 3 or more individual sessions during bingo program, Volunteer to do something to help your family or community, Try a new hobby, Talk to a friend or family member about mental health facts, Screen free day (or limit screen time to less than an hour a day), Create a gratitude list, Establish a daily bedtime routine, Establish a daily morning routine, Go to bed at 12am every day for 7 days, Put away screens 2 hours before bedtime for 7 days in a row, Eat 3 meals a day every day for 7 days, Try a new food, Drink 12 cups of water throughout the day for 1 week, Prepare healthy snacks for the week, Exercise for 60 minutes per day for 1 week, Try a new sport, Go on a hike or nature walk with your family/friends, Read a book, Declutter your space, Create art (music, drawing, coloring, painting, etc.) daily for 1 week, Get 8-10 hours of sleep 1 week in a row, Donate old clothes, books, toys, Reach out to at least one friend per week for 4 weeks and Drive twice a week for 4 weeks.
ACRS BINGO MS | SZ Bingo | ACRS Bingo-AC | CC Bingo | Summer Bucket List
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